Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

How to Cultivate an Attitude of Gratitude
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are. An attitude of gratitude adds value to your life, in the sense that it cultivates an approach that lets you feel the goodness in everything happening around. You also see the good in others. You certainly live in the moment, leaving behind the bad phases of yesterday and the uncertain phase of tomorrow.9 Ways...View more
How to start a powerful gratitude Journal
A gratitude journal is a record of moments that you feel grateful for. If you want to bring home happiness, co-powered by positive thoughts and actions, you need to begin writing a journal. Just keep registering all your feelings of thankfulness and appreciation.Being grateful is an important and eminent personality trait in the sense that it can be acquired only by continuous practice. And once you absorb this quality, you soon reap immense benefits. Few of them being –  1. Earning more happiness in life 2. Improving physical health 3. Enhancing mental strength 4. Increasing self-esteem 5. Earning emotional intelligence...View more
how to practice gratitude - 9 simple tips
You strive to be happy in life, but every other moment, upsetting and cynical thoughts keep haunting in mind, as your mind wanders around why gratitude is important. This is the lifestyle of the mind. However, you can still develop the trait of gratefulness by showing goodness to others. This way, you reap happiness by bringing about a smile in the face of others.9 Simple tips to practice gratitudeVarious ways to help you understand, ‘why is gratitude important’ are illustrated below. Understand the prominence and drive them forward for marking your overall well-being. 1. Thank a stranger who extends help...View more
What to write in a gratitude journal - Ideas, Tips and Examples
Journaling is a long process that gets exciting with time. You start experimenting with different layouts, fonts, and aesthetics, which makes the process of journaling even more exciting and fun than it already is. One can never go out of ideas when they are trying to find a theme for their journal. However, when you are talking about a gratitude journal, it can be quite challenging to think about what to write in your gratitude journal. If you feel that you are not someone who can continue with a gratitude journal for 365 days of the year, you can also...View more
Why it feels good to say thank you - the key to happiness
Say Thank You! Spread happiness! Today I would like to start with a real incident in my life. Once there was hotchpotch going on in the clinic. Some patients were shouting at the compounded, and some patients at the nurses to let them see the doctor first. Even I was not in a good mood. I saw around ten patients in the same mood. After their check-up, they left, and this was all okay to me. But that eleventh patient turned towards me and uttered, "thank you, doctor."I can't explain to you how I felt at that moment! I was...View more
Awesome tips to maintain a gratitude journal
Keeping and maintaining a gratitude journal is the perfect solution to a depressed, disorganized, and negative lifestyle. The pandemic of 2020 has taught us that life is unpredictable, and it can get rather weird difficult anytime, without any prior notice or warning. Stress is a common factor that rules everyone’s life in the present generation.Regular journaling and gratitude journaling has always helped people efficiently tackle stress. While regular journaling has proved to improve the well-being of a person, a gratitude journal increases positivity and changes the outlook of a person towards their life. When it comes to gratitude journaling, the...View more

Gratitude Journal keeps the records of all the good things happening around you, and you are grateful for it. It is like making a day worth living for. A gratitude journal can be a diary, notebook, or collection of pieces of paper. You can start by writing down the things you are thankful for. By daily writing down the entries, one inculcates the habit of gratitude. It helps in looking for a positive side rather than thinking about negative thoughts. It also helps you to change the view towards life.


This is simple and easy to make.
There is no hard and fast rule on how to make. It depends on you how you write and whatever language you used. But it should be readable to you. Whenever you are feeling down, you can flip the pages and remember your good time.

Write on a daily basis.
Once you start writing the entries on a daily basis, you started to feel positive changes in your life. You feel excited every day and looks for all the good thing happening in your life.

Good habit.
Gratitude Journal is one of those good habits that give you long-term benefits. You started to feel what you have rather than what you want.

Examples of entries.
It could be any good thing such as any achievement you make during the day, whether big or small, any good person you met, any new thing you have seen, any help you get, etc.
The research on gratitude - powerful effects on You and Your Brain
Gratitude or thankfulness is the quality of showing appreciation at the efforts of others and also the readiness to be kind enough. Gratitude is a powerful personality trait that differentiates you from the others. By exhibiting this trait, you show your responsiveness to a situation or a person who has delivered some acts. When we invite such a positivity trait into each one of us, we not just concentrate on the work in our life by understanding the scenario better but also answer back with the benevolence in us.Below you can find the result of extensive research in the form...View more
12 ways to be gratitude for life
Gratitude is all about thanksgiving. You present a pleasing attitude by showing the gratefulness in you. Unlike any other financial obligation, you don’t feel anxious about getting back your words. You simply recognize others and appreciate them when you sail in gratitude. Such kind words help them grow in life, and such people also enjoy your companionship. You make good friends and look at life with a positive approach.Not just any person, but you should also be gratitude for your own life. Compiled below are 12 essential things that need to be gratitude. By practicing them in your life, you...View more
What is gratitude and benefits of gratitude in our life
What is gratitudeGratitude is your ability to recognize and appreciate the strengths in others, irrespective of the results they reap at the end. You need to take out time to make a list of things to be grateful in life, as they partner your progress along with the progress of your environment. You raise the value of the person by valuing his efforts vested in the path to progress. On the other hand, when you feel grateful, you experience that many parts in your brain are getting activated, all of which result in giving you positive effects.10 Benefits of gratitude...View more