Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
Gratitude Journal keeps the records of all the good things happening around you, and you are grateful for it. It is like making a day worth living for. A gratitude journal can be a diary, notebook, or collection of pieces of paper. You can start by writing down the things you are thankful for. By daily writing down the entries, one inculcates the habit of gratitude. It helps in looking for a positive side rather than thinking about negative thoughts. It also helps you to change your view towards life.
"By nature, we tend to speak our own language. Whatever makes us feel loved is what we do for the other person. But if it is not his/her language, it will not mean to them what it means to us". - Gary Chapman, Things I wish I knew before I got married