Personal Development
The character and personality of a person do seem to be so related to each other. They both play a great role in identifying a person. How a person behaves? How useful he is for society? Is he a good person or a bad person?
To answer these questions, we notice the character and personality of a person. Yet these both seem to be one in a broader way, but when we study deeper, then we find that they are quite different from each other.
So, let's know in this post that what are the main differences between them both.
1. Personality:
• It is the overall setup of our dressing sense, way of talking, attitude, and how we behave in a particular situation.
• When you go to an interview, the interviewer judges your personality to know about you more.
• It is that what people know about. It can be their prediction about you by noticing your style, dressing, and general information about you.
• It is a set of general qualities a person has. These qualities are about behavior and attitude towards life.
• It is the behavior you show off to other people. People can learn to improve and develop their personalities.
• It keeps on changing with time and situation.
• It is about his public appearance. Its focus is on the outer world.
• It is a way of telling society about yourself.
This earth has living things and nonliving things. Living things have life and show some characteristics which differ them from non-living things. Yet, there are many traits of living things that are different from non-living things. But we will know about the six most common traits of life as follows:
• It knows how to adapt:
Whatever having a life is considered as living things. And living things know how to survive in the conditions of the earth. Living things know very well that by doing the change in their habits and habitat, they can easily live in eat. They can change their bodies, eating habits, living places, and much more with time.
The MBTI, Myers-Briggs Type Indicator have suggested that there are 16 personalities. These personalities differ from each other. However, the ENFP personality type is the so-called The Champion of all personalities, no matter how common it is. ENFP is regarded as Extraverted, Intuitive, Feeling, and Perceiving.
Personality tests can bring you a handful of insights into who you are and how others perceive you. And to know which personality are you may even help you in your daily life.
If you are an ENFP personality, you are often described as enthusiastic, charismatic, and creative. You are charming, energetic, and independent. You give your best effort in situations where you have the utmost freedom to be creative and innovative. However, you tend to overthink and stress easily.
Below are 5 ways to know if you are an ENFP personality;
#1 You have excellent people skills. You genuinely care about others, and you are a joy to be around with. Given your charisma, zeal, and creativity, you also make a great leader. Moreover, you understand other people's feelings better.
#2 If you are an ENFP, you dislike routine and prefer to focus on the future. Generating new ideas is your forte, though sometimes you tend to put off important tasks until the last minute. Your common problem would be dreaming up ideas but often not completing them or achieving them.
#3 You get easily distracted, especially when you are working on something less interesting.
#4 Your types are flexible and have their options open for more. Your strength is adaptability to change. You dislike disorganization and procrastination.
#5 You tend to “think out loud” while working through a problem. You organize your thoughts and all the information to create an easy path for a better solution.
Personalities are what form us as a person and what sets us apart from other individuals. In late 1976, cardiologists Friedman and Rosenman discovered Type A personality behavior by mere accident after realizing that their waiting-room chairs were in a much-needed help.
When the chairs were being handled by an upholsterer, he could not help but notice that the chairs were worn out unusually. Most patients wait patiently, but the cardiac patients always seemed unable to sit calmly and tended to worn out the chairs' arms. The cardiologists discarded this matter at that time, only to begin their formal research five years later.
Originally, Friedman and Rosenman called it ‘Type A personality’, it is now regarded as a set of behavioral responses known as Type A Behavior Pattern.
Type A Behavior Pattern:
#1 Competitiveness:
Individuals with type, A personality is known to be competitive and self-critical. They tend to feel unaccomplished and lack a sense of joy in their efforts to strive towards their goals. Type A individuals are tense, angry, and easily overreact. It is believed that they also tend to have high blood pressure.
#2 Hostility:
Type A individuals are easy culprits of anger or hostility, which may or may not be expressed overtly. These individuals see the flaws in others; they tend to display anger, envy, and lack compassion. This behavior, when expressed openly, tends to progress into bullying. Hostility is believed to be the main factor linked to heart disease.
#3 Time Urgency:
This type of personality has a constant sense of urgency. Type A Individuals always tend to seem to be in a constant struggle against the clock. Type A personalities are impatient, they schedule commitments too tightly, and tend to take up more than one thing at a time.
Gratitude Journal keeps the records of all the good things happening around you, and you are grateful for it. It is like making a day worth living for. A gratitude journal can be a diary, notebook, or collection of pieces of paper. You can start by writing down the things you are thankful for. By daily writing down the entries, one inculcates the habit of gratitude. It helps in looking for a positive side rather than thinking about negative thoughts. It also helps you to change your view towards life.
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You can sign up for their newsletter for health and wellness tips and hacks. Presenting snippets, highlights, and other miscellaneous in between the article is good. It keeps us engaging.
Site navigation is easy. The ads placed could distract your reading as it comes in the middle. Conversation, friendly, and interactive tone set is a plus for them.
Overall, Greatist.com is a nice place to spend some of your internet time and look for lifestyle hacks.
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On the whole, Keepinspiring.me is a good lifestyle blogging site for you.
Thoughtcatalog.com is a lifestyle blog that covers interesting topics like astrology, quotes, self-improvements, and all under one roof. The TV’s and Movies sections got some fun and interesting articles for us to read.
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The psychologytoday.com goes farther down than the tip of the iceberg. Giving you the essence of science and psychology behind our emotions, thought-process is their solid plus.
Why do we feel such innate emotions?
How our thought-process is shaping?
Why we do what we do?
Is it right or wrong?
You can find your answers here.
You can find categories related to personality, personal growth, relationships, life, and mental health.
Why does it feel good when we see a frenemy fail?
Why does it feel good to see someone you don’t like to fail?
These sorts of questions are highly personal. You can find all innate emotional questions and answers here. This is their core strength. They touch the psychology we go through every day.
The site contributors are field-experts, renowned psychologists, academics, and psychiatrists. You get to experience credibility and authenticity here. You get to find ads in the middle of your reading.
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Psycchologytoday.com is a good start for all those looking for the science behind our minds.
You can find a wide spectrum of topics ranging from personal development, motivation, success skills, health, fear, confidence, and every other thing we face in life.
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A handful of ads in the middle kind of breaks the flow of reading the article. Otherwise, the site navigation is easy. You can figure out all the options easily.
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The site tinybuddha.com is all about wisdom. They will never leave you without getting anything.
Tiny buddha helps you understand and find answers for mindfulness, peace, fulfillment, relationships, and all else that we feel complex to deal with in life.
Covering Emotional mastery, relationships, letting go, and dealing with tough times is one of their fortes. They stand by their words of ‘simple wisdom for complex lives.’
What makes Tinybuddha special is that they seem to focus on personal and rooted posts in personal experience. It helps us connect. The advice, suggestions and details look relatable and not vague or cliché or very complex to apply in real.
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verywellmind.com
The verywellmind.com is about what everybody needs to value so much today, our mental health.
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Prioritizing mental health and finding balance is their philosophy. And they are achieving it through their articles.
They give A-Z about mental health, psychology, and self-improvement for us.
What stands out is their editorial team, their board of reviewers and contributors. They are field experts, certified therapists, neurologists, and psychiatrists.
We can see eminent neurologists and psychologists on the review board who vouch for all the site data.
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Pick any blog category, and you will find all the questions answered there. It’s not just any question. Every article connects with things we are going through mentally every day.
The ‘psychology’ section is a definite look-out. Understanding syndromes, mental conditions, key-concepts, impacts, behaviors, therapies, and all the basics about psychology is wonderfully constructed here. A big plus is, you can understand them well. There’s no complexity in explaining.
When it comes to the ‘self-improvement’ category, they got all the right articles for us.
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If you are interested in psychology, mind, mental health, then verywellmind.com is the best start.
"Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." - Steve Maraboli
Lifehack.org
From inspiring quotes, technology, food, happiness, money to parenting, health, wellness, etc. you name it, and they have it.
Lifehack.org is a place where you can find answers to questions you have about life and everything surrounding it. The answers will help you overcome limitations that are keeping you from reaching your goals.
We can access the essential life hacks we need to make our life and everyday simple, productive, and fruitful here.
A dedicated section for Infographics is a big plus. It’s a great option for those quick checkers. The mix of contents, quotes, inspiring words, and Infographics make the articles an interesting read.
Every question and answer from this site is what we have in mind. We pick the questions going on in our minds, and we find the answer.
Contributing writers are field experts. As per the articles and topics, you can find ‘Reference sections’ at last. Relevant references add more strength to the article's credibility for you when you read.
You get some prompts in the middle, which disrupts the flow of your reading from the start. You have to scroll down to continue reading your article.
But apart from it, Lifehack.org is the best place to look for answers to questions and doubts, you have in mind.
The time spent here will be valuable to you.
Success.com is touching the present-day professional and personal life of us all.
The life and times, money and business, success, and development, whatever we are going through in life come out sharply through their articles, topics, and contents. It looks like this urban core-touch with a mix of simplicity, making success.com a genuine success.
The best thing about success.com is,
The world is changing every day. They got that very well.
Through the site, you get to preview the life strategies, practices, and philosophies of achievers like CEO’s, entrepreneurs, and other performers we look up to today.
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Success.com connects us with people who were once like us, looking for a way to move up top. Inspiring stories, life strategies, and interviews from people who are successfully hustling is a big plus.
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To give you a specific pick, go through their “Well-being blogs.” They are must-reads.
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Success.com's official Instagram page comes with inspiring and interactive content, quotes, and questions for us. They want to reach out to people and doing an outstanding job at it.
Overall, SUCCESS.com is a clear winner today and will be too.
I read somewhere - "You are the artist of your life. Don't give the paintbrush to anyone else."
Everyone has a different definition for their happiness. Someone tries to find his joy in tiny things, and someone needs an occasion. Let's check whether you are happy or not? If you follow the items listed below. You can say, Yes, I am so glad.
- What other think of you is none of your business.
Many of us have spent most of their time thinking about what other people think. It is an impossible and time-wasting task to please everyone. You shine when you start to give attention to yourself and not to others.
- Detach yourself from your past.
What is the past? The past is which is gone by in time and no longer existing. So, if it does not exist, then why you are stacked with it? Whatever was the thing, it is now gone by and does not live in the present anymore. Your present actions are not going to change a bit in your past. But yes, your current activities will be going to change your future.
- Self-acceptance
Accept yourself the way you are. Don't compare your life with others. You are the only version of yourself. Don't try to copy someone by any aspect. Someone already exists, be yourself. Compete with yourself and find better within you. Nobody wants to see a copy. See others as your inspiration and not as a competition.
- You are the boss.
Be hopeless. Expectation breaks the foundation of your joy. As much time you depend on somebody for your happiness, you'll surely get disappointment. Everyone wants to become a boss. Then why not starting From yourself. Own your joy. Start running the business of yourself.
The key of getting success in life is when you know your worth. If you are a person who stands in front of a mirror just for doing complaints about your nose, eyes, qualifications, height, skills, then you are losing major confidence. Self-respect and self-confidence are the two things that make individuals perfect in their lives. Once you know about your value in life, you can do something incredible.
Moreover, if you love yourself, everyone adores you. We have all the powers to do everything. We can develop lost confidence by engaging ourselves in our favorite activities. We can improve self-esteem by accepting ourselves as we are. We can do anything if we believe nothing is impossible. Your life is in your hands. Now, it's up to you whether you would like to spend it with happiness or doing complaints.
Here are some fantastic tips to boost self-confidence for a new start.
1. Challenge your negative beliefs
If you’re a person who is finding himself as “I am not good for this job” or “I am not perfect” then first flush out these negative beliefs about you. No one is perfect, but keeps faith in you and always believes that nothing is impossible.
2. Exclude negative people from life
Probably you feel that there are some relationships and people that make you happy and confident. If there are people who always try to dominate you, stay away from them.
3. Say No when needed
If you are not taking a stand for yourself, then it often finds a case of poor self-esteem. You just have to think about yourself and try to say no when you cannot do that work or take responsibility.
"Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day
There are individuals with various resting problems. An unregulated sleeping timetable may drain your urge to rest. I’ve experienced a few people with resting issues.
On examining their way of life, I discovered numerous mistakes. Likewise, many express that they appreciate resting. Hence, in this post, we will examine more about getting yourself to sleep.
1. GO VEGAN AT NIGHT
You must always eat vegetarian food at night. I will never insist you eat eggs or chicken. There is substantial evidence to show you that metabolism is high at night. Besides sleep hormones, your body also induces the growth hormone. Introducing chicken in your system will agitate you. Due to this lethargic act, your sleep gets hindered.
Therefore, I strongly recommend you to take green vegetables like spinach, cauliflower, lettuce, etc. Doing such will make the next morning even more refreshing.
2. GO FOR STEAM THERAPY
Many of you might have heard about Sauna. It is a type of steam therapy. Well, it can also be done at your home.
Take a metal container of boiling water carefully. Cover yourself and the hot container with a blanket. Sit with your legs apart and keep the container in the space between your legs. Your blanket must be large enough to cover completely. The evaporated steam will make your skin more porous. In turn, it will dilate your blood vessels pro, viding you deep relaxation.
Summation
To gain a profound rest, you should conquer laziness. Inactivity is the most reasonable reason behind sleep deprivation. In this manner, being dynamic probably won't be a simple cup of tea.
However, you should never lose trust. Follow these three hints, and make it a habit. Inside half a month, you'll notice the distinction. It will most likely help you to rest early and long.
Rest is important for the body to fix itself, top-up vitality supplies, and increase prosperity. Yet, consider the possibility that you have genuine trouble in sleeping. Well, a new council has shown up from the US military.
There is an uncommon procedure utilized by the US military to help you fall asleep in two minutes. The helpful stunt was uncovered in the book Relax and Win: Championship Performance, initially distributed in 1981.
As indicated by Medium.com, the technique was created by the US Navy Pre-Flight School to guarantee pilots got the crucial rest they required. In the Second World War, numerous US pilots were committing frustrated acts because of the absence of rest.
The new strategy permitted troops to nod off in less than two minutes in any conditions, day or night. Following a month and a half of the initial practice, there was a 96% achievement rate.
To master this art, follow the given steps:
1. Inhale gradually and profoundly, loosening up your face's muscles—delivering any strain in your temple, jaw, and eyes.
2. Loosen up your body. Start with your shoulders, dropping them as low as could reasonably be expected. At that point, extricate your upper and lower arm on one side and afterward the other.
3. While taking in profoundly and breathing out gradually, loosen up your chest area and afterward discharge any pressure in your legs, from your thighs to your lower legs.
After you did this, think about yourself in the beautiful scenery—your beloved one rubbing your hair and cuddling you. Or, someone singing a melodious song just for you. After you've achieved this consciousness, you'll fall asleep within 2 minutes. It proved to be beneficial for the army, and so will be in your case.
Numerous individuals try to rest. Because of this effort, they keep themselves wakeful throughout the night. In any case, this must not be the situation. To make you nod off quickly, here are some tips. Perform some exercises and meditation.
1. Intense Skipping Regularly
As we all might know, exercise bring tiredness. To be more specific, skipping helps a lot. It targets your hamstring muscles and the core of your body. Skip as much as you can by using any skipping rope.
In case if you don’t have one, just pretend to skip. At last, you will feel exhausted as ever. You will feel thirsty, but I don’t insist you to drink water. It will be more effective when you skip before going to bed. However, make sure that you don’t skip within 3 hours after you had a meal.
2. The eye blinking challenge
Where is the famous challenge known as the eye blinking challenge? Now it’s time to bring the challenge to work. All you have to do is to keep your eye open as long as you can. There will be an urge to blink but resist yourself. The more you resist, the better it will prove to be. This is when the challenge seems to work.
In many cases, tears roll down from the cheek. Just like the previous tip, practice it before you go to bed. The urgency of blinking will evolve to a strong desire for sleep.
SYNOPSIS
Sometimes, all it needs to find a solution is common sense. For many insomniacs, their mind reacts opposite to what they want. So, what if you put things the other way round? Well, doing such might change the course of your life. So, apply these two tricks to get tired as easily.
Falling asleep is a challenge when you aren't tired. This is because your sleep hormones don’t get induced. As a result, you keep awake laying in your bed for hours. Don't worry, for there is a solution. I've mentioned 3 tips below on how to fall asleep when you aren't tired.
1. Keep yourself arise and awake
Indeed, you have it right. Go to your bed and keep yourself emerge and alert. Try not to try and attempt to flicker your eyes. Lie in your bed like this as long as possible.
I prescribe you to look towards the ceiling for better outcomes. Doing this will actuate the act opposite of your brain science. It will assist you in preparing your mind to nod off.
2. Exercise for some time
At the point when you can't rest, wake up and exercise for 10 minutes. Perform practices like push-ups, squats, or even jawline ups. Do as though you are an extraordinary power preparing in the military.
After you've finished the 10 minutes, go to bed right away. Presently, there will be tiredness after you are depleted your energy.
3. Dip your face in cold water
Would you like to test your breath-holding abilities? All things considered, you likely should need. Take a basin of cold water and dip your face in it as long as possible.
It will bring newness and exercise your lungs. In this way, attempt it, as it is one of the compelling sleep stunts.
SYNOPSIS
Nodding off without being tired may be an obstacle. However, for the human mind, it's a simple test. With these three stunts, there won't be a lot of difficulty in sleeping. However, you should simply keep the confidence and stand. Follow these 3 basic exercises, and fall asleep effortlessly.
"Sometimes in life, we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap...and trusting the air, the universal breath will support your wings so that you may sour." - Kristi Bowman
