12 ways to be gratitude for life

12 ways to be gratitude for life



Gratitude is all about thanksgiving. You present a pleasing attitude by showing the gratefulness in you. Unlike any other financial obligation, you don’t feel anxious about getting back your words. You simply recognize others and appreciate them when you sail in gratitude.

Such kind words help them grow in life, and such people also enjoy your companionship. You make good friends and look at life with a positive approach.

Not just any person, but you should also be gratitude for your own life. Compiled below are 12 essential things that need to be gratitude. By practicing them in your life, you flourish with fruitful results most of the time.

1. Be thankful to god and parents.

Firstly, thank the almighty for letting you witness the world. Pay gratitude for life, which blessed you with caring and beloved parents. Thank your parents because of whom you are where you are now. Without the support of your parents, you would have to lead an abandoned life without happiness, health, and glory in life.

2. Be thankful for your loved ones who guide you all along.

Your loved ones are to be thanked for their extended support because their love for you is what helps you grow in life. Loved ones keep guiding all along, in sad times, and even in happy moments. They grab their share in your life, without having to wait for your invitation. So, be grateful every day towards them.

3. Be thankful for yourself for taking care of your health.

You are the best person to take care of your health. You understand better what fits your diet and what doesn’t when you feel being in gratitude. You are the one who exercises control over senses. Therefore, it is equally important that you thank your own self too.

4. Be thankful for the worldly beauty.

Beauty is all around. Thank the nature for letting you see, feel, hear, and touch its beauty. Nature offers you many essential things need to be gratitude for. Nature further gives you peace of mind, good health, and happiness to get your life going.

5. Be grateful for riches and wealth that drive your life.

You should be thankful for the wealth and finances that walk into your life. You, therefore, have to pay gratitude for life that is showering you with riches. Without money, you wouldn’t have been able to meet your needs and wants.

6. Be thankful to strangers who teach life lessons.

Strangers and new acquaintances keep walking in and out of your life, basis the need of the hour. Few of these teach you wisdom. Be grateful every day by thanking all those who directly or indirectly demonstrate you lessons on life.

7. Be thankful for the mistakes you made.

As part of your work, you, at times, make mistakes. Mistakes are the significant essential things that need to be gratitude. Rather than cursing, if you hug and thank your mistakes, they will reroute you to the path of progress and will vanish off.

8. Thank the obstacles that help you grow.

Obstacles in life force you to stop moving. But you have to be grateful every day for the obstacles because, when you stop for a while, you start thinking. And once you begin thinking afresh, you come up with new opportunities that you handle efficiently now, by connecting to your own self.

9. Thank your pets for teaching you in mastering strengths by self.

Pets convey a lot by their body language. Most tasks in the life of a pet are learned by themselves. Therefore, be grateful every day by watching your pets play, eat, and grow and thank them for teaching you how to develop and refine strengths to live life.

10. Thank the gadgets that keep you connected.

You are not physically available in all the tasks and to each and every loved person of yours. However, you are always accessible via widgets and appliances. Hence, be grateful every day to your gadgets for keeping you connected to the world, though you geographically stand aloof.

11. Thank the books that help you expand your horizons.

Books are a rich source of knowledge and wisdom. Books help you learn new skills. Show gratitude for life that helped you master skills and talents. They assist you in relishing the flavors of life. They teach you what to do and what not. As a result, books deserve to be thanked.

12. Thank your employer for hiring and paying you.

You earn respect in society when you are occupied in life. Because it is your career that plays a vital role in adding meaning to your life. Therefore, thank your employer in gratitude, for hiring you and paying you, so that you lead a comfortable, rich, and beautiful life.

When you cook your life with essential things that need to be gratitude, you feel more positive. You relish good moments, and you also pick up on your health. Above all, you build strong relationships and bonding apart from handling situations with maturity and wisdom.

1+ Opinions

  • suvangi
    SUVANGI CHANDA
    67 pts
    Rising Star


    Though we have all heard of the word "gratitude" and are aware of its benefits, we find it hard to instill the feeling of gratitude in our daily life. We are so busy with our work and our monotonous lifestyle that taking out some time for ourselves and our mental health isn't what we can afford.

    That's why with time, we take our good lucks for granted and stops understanding the value of small happiness. Gratitude is not the solution for all your miseries and troubles. Instead, there is a fair chance that you can lose your job, lose your loved ones, or get into unnecessary trouble.

    Gratitude is a psychological habit that helps our minds to remain composed during hard times. A composed mind can find solutions much faster than a troubled one. At the end of the day, appreciation and his big brother, "gratitude" is everything you need to lead a satisfying life.

    "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." – Amy Collette.

    You do not have to find out big massive reasons to feel gratitude about. You just need to find happiness in small things such as the blue sky, the oak tree, the morning cup of coffee that you prepare for yourself, or even your dog who loves you beyond anything else in the world.

    Gratefulness is co-related to life's happiness and satisfaction. The power of gratitude is such that despite all disappointments, regrets, and uneasiness, one will feel a sense of calm and feel composed during hard times.

    There might come times when you feel that "everything is going wrong, what is there to feel grateful about?" no matter what, if we dig deep and try to understand ourselves, we are sure to find out much gratitude and appreciation needed.

    Psychologists have proved that people who believe in the power of gratitude and practice it daily are more satisfied with their lives, and people who do not practice gratitude usually find themselves in a loop-hole of miseries, uncertainties, and experience a cloudy day most of the time.

    Here are twelve habits that will help you instill a feeling of gratitude and appreciation in your life –

    1. Focus on small goals –

    Keep yourself in such a situation that you feel that every day is a gift. Try to make small goals and then achieve them. Do not make any high-end goal that you know is practically impossible for you. Make small goals such as drinking one liter of water in a day or walking 6000 steps a day and then achieve it.

    Try to push your limits but do not push it too far that you cannot even reach them. In the beginning, this feeling of gratitude will not come by itself.

    We have to intentionally bring this feeling by ourselves. This is because the natural human habit is to capture the negative than look for the positive. Sometimes we have to give up on the thought of "fight or flight" and just stay in the situation and try to grasp it.

    The easiest way to start this is by writing it down. All you need to do is a daily gratitude journal, which is explained in the later points.

    2. Say "thank you" only when you mean it –

    Positive psychology rules our minds, and practicing gratitude daily boosts our mind to work better and faster. The most common and easiest way to practice gratitude is by saying "thank you." Try to use the word more often for people who have served you with the littlest.

    It is always good to say thank you to the person you are grateful for. This will give a sense of calmness inside you and will also make the other people feel appreciated.

    Telling people to buckle up and count on their blessings is very easy; however, it is not at all easy to implement it in your daily life. Processing one's life through the lens of gratefulness is a long and difficult process that takes ages to be mastered in.

    you need to recast your negativity into a positive mold and transform every obstacle into an opportunity. So say "thank you" more often than saying "sorry." Small habits will gradually lead to a better life filled with gratitude.

    3. Express appreciation for what makes you happy –

    Life will not always give you what you want. Life has this weird way of throwing you into trouble for making you strong. The easiest way you can cope up with these troubles is by keeping a sane mind, which comes when you learn to appreciate small things, things, or people that make you happy.

    Show gratitude for friends, family, neighbors, and basically, any stranger that comes to your path. Express appreciation to people for their hard work; this way, you too will appreciate your work and have a mutually good relationship with people and your brain.

    4. Maintain a daily gratitude journal –

    When everything seems difficult, keep a gratitude journal. It will be the key to all the solutions. If you do not know how to keep a gratitude journal, you can also just write it down on a sticky note and paste it on the wall to remind you how much you are loved and appreciated.

    Make a habit of writing down at least one thing on your gratitude journal or sticky notes every day. Say out loud how thankful you are to have it in your life. Maintain a gratefulness journal for 90 days, and you will be astonished by the results.

    Writing will provide you a sense of hope and will help you feel strong and give you the strength to fight the situation in your life. Fix fifteen minutes daily in your life for journaling and write down at least one thing that gave you the feeling of gratefulness.

    5. Create reminders, and follow them –

    If you are not someone who writes down their goals, use the reminder option on your phone. Keep goals for the day, and set reminders for it. This way, you will not be able to procrastinate about the work and be able to complete it within the time you have allotted to it.

    After you complete the work, you will be filled with a rush of satisfaction and gratefulness for yourself, a feeling of happiness that you could complete the work in the stipulated time.

    6. Be grateful for people and not materialistic things-

    Once you can transfer your mind to find peace and happiness in non-materialistic things rather than materialistic ones, you will find happiness seeking for yourself. You no longer have to search for it. You will be filled with a sense of much gratitude and appreciation.

    When you finally find gratitude in non-materialistic things, you will see life as a gift and feel that you are worthy of all the happiness in the world. Be grateful for small things such as completing your goals for the day, seeing your brother laugh after playing a stupid prank on you.

    Be grateful for the breeze that hits your face and, most importantly is grateful for staying away from drama and unnecessary toxic people. Materialistic gifts give us happiness, but real gratitude comes only from the tiny efforts and non-materialistic gifts.

    7. Accept this fact that you cannot get a rainbow without rain –

    Nothing comes for free, not even happiness. You don't get honey without a bee, and thus you need to see the rainy days of your life as something natural and as a hint that the best days of your life are coming. You need to believe that the sun is going to shine the brightest, and in this way, you shall be grateful for even the worse situations that come in your life. You will have an outlook to a positive side to every wrong that happens in your life.

    8. Keep your thinking flexible –

    It is rightly said that flexibility is the key to growth and wisdom. Do not cling stubbornly to things that might affect your mental health. Try to listen to the advice that your brain gives you. Once you realize that you can choose perceptions and have the right to change your mind, life will get easier.

    You will realize your positive and negative sides, and that will make life easier and grateful for you. Thus you will feel that if a problem closes one door in your life, the other one will be open for you.

    9. Try to express gratitude to or for people –

    Life is a great teacher and teaches us things that we could never learn if we had not fallen into trouble. Once you start expressing your gratitude towards people, they will feel praised, and you will feel a sense of calmness inside you.

    This will also help you build an attitude where you will not compare yourself with anyone else and thus give you a free space to grow. You will gradually be thankful for what you have and hence end up having much more than you expect.

    10. Keep a healthy thinking habit –

    Our mind needs to be sound and healthy for living a life filled with gratitude. Keep proper care of your mind throughout the year. Instill habits such as simple kindness because habits as small as these can move mountains.

    When you feel bummed out, try giving something to other people. By "giving something," I do not mean give them your trouble; instead, give them something that will make them happy and will help you brighten your mood.

    11. Take time, once in a while, and try to smell and feel everything around you –

    People who work on grudges and bitterness often find them stuck in their life. Working hard for your goal is very good, but you need to take frequent rests to come back stronger than ever. Take your time, and once a while, give yourself everything you had stopped yourself from.

    Go on an evening walk and try to feel everything around you. Close your eyes and feel the calmness in the air, the breeze, the music played by the birds, or the whisper of the trees.

    12. Breathe –

    The most important thing on the road to lead a grateful life is to remind you to breathe. Breathe when life is being hard, just to remind yourself that you are alive and you are strong enough to pass this hurdle. If you feel panic attacks, breathe and tell your mind that you are more than this.

    Taking up the habit of morning meditation, gratitude will also be beneficial for you to keep yourself composed the entire day, leaving a sense of gratification inside you.

    Lastly, it is always easier to feel grateful when you are winning the battles of life, but the challenge comes when you feel disappointments and failures in life. We take small things for granted and when you realize that you have taken it way too much for granted, try to cut yourself out from that thing or person for a few days. You will realize how grateful you feel for that and how much you need it for going through your life.


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