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Passionate writer! Blogging expert! Medical student!
Health and fitness are very important for a happy and successful life. You can relate to this that we can live life to its fullest only if we are fit.
● HOW IS FITNESS PRIME?
Being fit will help you in:
1. Reducing the risk of getting cardiovascular diseases.
2. Lowers the risk of developing hypertension.
3. Decrease the chance of getting Diabetes type 2.
4. Strengthen your bones and make you strong.
5. Lowers the cholesterol levels in your body and, most importantly, makes you feel better!
● HOW TO REMAIN FIT?
✒️ Regular physical activity.
✒️ Healthy food.
✒️ A positive state of mind.
✒️ Adequate sleep.
✒️ Quit smoking, alcohol, drugs, etc.
● 3 WAYS TO GET FIT LIFE
⭕ 10 mins of the walk while you are busy talking with your beloved ones on the cell phone.
⭕ Have fruits and veggies in the breakfast instead of having junk *burger* and all.
⭕ Remember the pleasant moments of your life that will make you feel good and happy. (Believe me, this step is the most important ?)
● 4 REASONS THAT LEAD TO UNFIT LIFE
1. Too much junk food habit.
2. Sedentary lifestyle.
3. Mental stress in the race of coming first.
4. Addictions under the name of swag in the society.
MAIN CAUSE OF UNFIT LIFE IS :
"WE DON'T CARE ABOUT OUR HEALTH AND FITNESS"
❤️ Being fit is being happy!
It's not easy to get a healthy life in today's environment but let's take this challenge and make a promise to follow the path of a healthy lifestyle.
So, are you ready to accept this challenge?