Breadcrumbs Image

writer S
132 pts
Rising Star

| Prepare for the best | Get ready for the worst |

Passionate writer! Blogging expert! Medical student!

Posts

Fight for fitness!
Fight for fitness!

Health and fitness are very important for a happy and successful life. You can relate to this that we can live life to its fullest only if we are fit.

● HOW IS FITNESS PRIME?

Being fit will help you in:

1. Reducing the risk of getting cardiovascular diseases.

2. Lowers the risk of developing hypertension.

3. Decrease the chance of getting Diabetes type 2.

4. Strengthen your bones and make you strong.

5. Lowers the cholesterol levels in your body and, most importantly, makes you feel better!

● HOW TO REMAIN FIT?

✒️ Regular physical activity.

✒️ Healthy food.

✒️ A positive state of mind.

✒️ Adequate sleep.

✒️ Quit smoking, alcohol, drugs, etc.

‌ ● 3 WAYS TO GET FIT LIFE

⭕ 10 mins of the walk while you are busy talking with your beloved ones on the cell phone.

⭕ Have fruits and veggies in the breakfast instead of having junk *burger* and all.

⭕ Remember the pleasant moments of your life that will make you feel good and happy. (Believe me, this step is the most important ?)

● 4 REASONS THAT LEAD TO UNFIT LIFE

1. Too much junk food habit.

2. Sedentary lifestyle.

3. Mental stress in the race of coming first.

4. Addictions under the name of swag in the society.

MAIN CAUSE OF UNFIT LIFE IS :

"WE DON'T CARE ABOUT OUR HEALTH AND FITNESS"

❤️ Being fit is being happy!

It's not easy to get a healthy life in today's environment but let's take this challenge and make a promise to follow the path of a healthy lifestyle.

So, are you ready to accept this challenge?

Services

No record found.

Opinions

Intermittent Fasting: Now Fitness is Not a Big Deal
Intermittent fasting - the most healthy way to get a healthy weight!Today I am going to discuss about one of the most discussed topics, which is nothing but intermittent fasting.All of us, or say most of us, wish to lose weight because we are fed up with our unhealthy-looking bodies. But the question is, how?Is there any special prayer or technique to get that?Let us see!I am sure you might have heard about intermittent fasting! But you are surely thinking about it.What is intermittent fasting?Intermittent fasting(IF) is presently one of all types of the world’s hottest health and fitness trends.People...View more
Random Acts of Kindness: Spreading Compassion and Joy
Are you ready to know What are Random acts of kindness?Let us start with the example of one good deed. This will definitely help you to understand the exact meaning or moto behind the act of kindness.Once on Monday afternoon, I entered a bus, a public bus. It was full of passengers with such a tiny place to even keep one's feet. All those passengers who were standing were boys. Some of them even pushing me into the crowd. I was quite uncomfortable.Suddenly a boy sitting on the chair just next to me got up and offered me a seat....View more
12 ways to stop overthinking and worrying
Are you excited to know how to stop overthinking?"If you treat every situation as a life and death matter, you’ll die a lot of times.” –Dean SmithHow many times do you feel that you think a lot about a particular topic? Two, three, or four hours a day? Is it that less?No!When you talk about a particular topic, you actually start thinking about it without knowing the change.Overthinking is fine if it is within a limit. It is absolutely not a reason to worry about if you are thinking about something in a healthy manner. But if it is hurting...View more
The power of positive thinking: Need to watch our thoughts
Want to know How to have positive thoughts?Today let us discuss the mindset of people. And how our positive and negative thoughts play their role in shaping our character and personality.Our thoughts, positive or negative, have a great impact on our life. Not only psychologically but also physically on our health.Especially positive thoughts show beautiful effects on our body, which are less stress and being optimistic. But there are some people who consistently think about some negative points of view. But believe me, do not worry about it, it will pass with some good steps that I will tell you...View more
How to start a powerful gratitude Journal
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert SchweitzerAs you people know my way of explaining anything, let us start with the situation!I was sitting in my room reading a book. There was so much joy in that work that there was not paying attention anywhere else. My house help was cleaning my room. In the meantime, she reminded me that today is Friday; The day I used to give her...View more
Don't waste time! Facts until you reach your soulmate or twin-flame!
Don't waste time! Facts until you reach your soulmate or twin-flame!
Love has nothing to do with what you are expecting to get - only with what you are expecting to give - which is everything. -Katherine Hepburn Hello friends! Once again, I am here with another interesting topic! Do you feel like you have met your soulmate? Do you feel like your twin flame stays with you always? Do you always bother with these questions? Are you confused about whether that person is your soulmate or twin flame? Then my friends, you arrived at the right place. Let us discuss about this! We will talk about twin flame vs. soulmate,...View more
Load More

My Topic

Personality and character
Personality and character

Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.

Self Confidence
Self Confidence

Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.

Life hacks
Life hacks

Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.

Practice self love
Practice self love

Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day

Gratitude journal
Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

Law of attraction
Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

My Group

0 comment

No Comments Yet