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Passionate writer! Blogging expert! Medical student!
Health and fitness are very important for a happy and successful life. You can relate to this that we can live life to its fullest only if we are fit.
● HOW IS FITNESS PRIME?
Being fit will help you in:
1. Reducing the risk of getting cardiovascular diseases.
2. Lowers the risk of developing hypertension.
3. Decrease the chance of getting Diabetes type 2.
4. Strengthen your bones and make you strong.
5. Lowers the cholesterol levels in your body and, most importantly, makes you feel better!
● HOW TO REMAIN FIT?
✒️ Regular physical activity.
✒️ Healthy food.
✒️ A positive state of mind.
✒️ Adequate sleep.
✒️ Quit smoking, alcohol, drugs, etc.
● 3 WAYS TO GET FIT LIFE
⭕ 10 mins of the walk while you are busy talking with your beloved ones on the cell phone.
⭕ Have fruits and veggies in the breakfast instead of having junk *burger* and all.
⭕ Remember the pleasant moments of your life that will make you feel good and happy. (Believe me, this step is the most important ?)
● 4 REASONS THAT LEAD TO UNFIT LIFE
1. Too much junk food habit.
2. Sedentary lifestyle.
3. Mental stress in the race of coming first.
4. Addictions under the name of swag in the society.
MAIN CAUSE OF UNFIT LIFE IS :
"WE DON'T CARE ABOUT OUR HEALTH AND FITNESS"
❤️ Being fit is being happy!
It's not easy to get a healthy life in today's environment but let's take this challenge and make a promise to follow the path of a healthy lifestyle.
So, are you ready to accept this challenge?
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.