SUVANGI CHANDA
67 pts
Rising Star

passionate about writing as its the only source of air when the world seems to close in front of my eyes.

Posts

Taking the help of a journal when you realize that things and situations are getting out of control is always recommendable. While you have journals to write down your thoughts, daily activities, secrets, and everything does not forget to make a separate Gratitude journal because that will help you during hard times.


“Gratitude” is a word defined by the dictionary as the readiness to show appreciation and return kindness. This emotion comes only when you are thankful to someone or something, and the gratitude journal will help you remember all the happy incidents and acts of thankfulness that people or nature showered on yourself.


The major steps you need to follow while starting a Gratitude journal are –

1. Pick a Journal as per your choice and aesthetic. There are so many journals available in the market, and you can just go to any stationery shop and buy the Journal that feels the most pleasant to your eyes.


2. Create a timetable and set a specific time of your day for gratitude journaling. If you are someone journaling for the first time, make it a point to have a schedule to write in your gratitude journal for at least ten to fifteen minutes every day.


3. Think about what small incidents bought you happiness today. There could be times when all you feel is defeated and lost after a hard day in life. You need to start small and keep continuing at such times.


4. While writing, elaborate on each reason as to why you feel thankful for that incident or person.


5. If you are unable to start a Gratitude journal, keep your focus on the benefits it comes with. At times when you do not feel like gratitude journaling, read the previous pages you have written.

Opinions

Everything to know about “The emotional wheel”: Strategies, framework and much more
You will be astonished to know that humans have around 34000 emotions, which makes them unique and special (also complicated). With such varied emotions in a person, it is usually difficult to figure out what we are feeling and often get lost in the turbulence of so many emotions. Managing and understanding different emotions is never easy, and that's where the emotions wheel comes as a savior or at least a torch to guide you to your feeling. The emotional wheel is a widely used tool/procedure that helps you understand your feeling and give a name to it. Thus it...View more
“The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli, Life, the Truth, and Being Free.The relationship you carry out with yourself shapes your life and everything surrounding you. You need to love yourself before anyone else loves you, and that’s a golden rule. We usually find it easier to love others rather than loving ourselves.We are our harsh critics because we do not lose a moment in doubting ourselves, criticizing our act, or blaming ourselves for a toxic relationship. There are many regardless of why you lack self-love; however, you will realize you...View more
How to incorporate mindfulness in life and what are the benefits of being grateful for small things
“When I started counting my blessings, my whole life turned around.” – Willie Nelson.We have all come across a time when we felt shattered and burdened with life or our work. The world is filled with people who will make you feel demotivated and drag you down. Now, it is our job to stay motivated and calm with our life and incidents. Mindfulness is an age-old practice that is beneficial to everyone around the world, at every age group.Mindfulness is an enjoyable process that leads to self-control, objectivity, equanimity, and a flexible lifestyle. There are ample reasons to practice gratitude...View more
Writing not just helps you to organize your thoughts but also provides a medium for you to express them. While you have your journal, for all your wild thoughts, maintaining a gratitude journal will help you lead a life filled with positivity and thankfulness.Psychologists have come up with many benefits that appear once you start practicing thankfulness in your life. The most popular and basic way to enter the field of gratefulness and have an attitude of gratitude is to keep a gratitude journal.By simply writing down some lines on gratefulness, researchers have found that it benefits the person with...View more
It is always easy to advise someone to look at the brighter side or see the cup as full half. All these comments made by people to instill positive thinking are very easy but difficult to follow. Installing optimism and positive thinking in one’s life is a long process, and everything comes down to the feeling of gratitude.Now there are many ways to practice gratitude in your daily life; however, the effects of gratitude on the brain are immense. In this world filled with negative thoughts, positive thinking is not what comes naturally. It takes a long time to get...View more
“No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.” – Alfred North Whitehead.Starting a Gratitude journal could be easy but maintaining it throughout the year is difficult. Once you start counting on your blessings, you will realize what is the difference between grateful and gratitude. You will feel a sense of calmness and happiness throughout the day, and life will feel worth every risk.You do not need to spend hours every day trying to master the art of gratitude. All you need to do is fixing out fifteen...View more

My Topic

My Group

0 comment

No Comments Yet