A gratitude journal is a record of moments that you feel grateful for. If you want to bring home happiness, co-powered by positive thoughts and actions, you need to begin writing a journal. Just keep registering all your feelings of thankfulness and appreciation.
Being grateful is an important and eminent personality trait in the sense that it can be acquired only by continuous practice. And once you absorb this quality, you soon reap immense benefits. Few of them being –
1. Earning more happiness in life
2. Improving physical health
3. Enhancing mental strength
4. Increasing self-esteem
5. Earning emotional intelligence
6. Improving relationships
7. Busting out anxieties
8. Defining the direction of life
9. Regulating better sleep
10. Improving the quality of life
Gratitude journal - Ideas and tips
Below are a few ideas and tips that help you in practice to note down your gratitude every day in life.
❖ Understand that you have to make it a part of your routine by setting aside time for writing down the thankfulness you feel for. Timings might vary day on day, but the effort of converting thankful thoughts to words should keep going.
❖ Buy a new book, a new pen and a new writing pad. With new resources to start with, you will feel excited to begin the journal gratitude task.
❖ Make a list of people you felt anguish in the past. Now, sit and discuss with them and work out the relationship for tuning it for the betterment of both.
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous
❖ Tell your loved ones that you are looking forward to buying a new book to turn on the habit of journal gratitude. You will find in no time, one of them is sure to gift you a new set of resources to encourage your thoughts. You will surely love to accept the gift from your loved ones and also do justice to it by journalizing the gratitude towards them to be the first in your list.
❖ With clarity in thought, you improve your focus on what really matters most, keeping aside the unimportant aspects that hamper your growth in life.
❖ Few days in life may not be supportive, still think of one moment you really feel worth it being cemented in your journal of gratitude.
❖ Lead a simple life and a life that reflects by setting your own examples. You will soon notice that the ground has turned easier for you to walk and be grateful for.
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”— Deepak Chopra
❖ Connect your thoughts positively when the worldly anxieties bother you. Tell your anxieties that your very important task of making entries in the journal of gratitude is much awaiting you.
❖ You may like a dish in specific that you love to eat most. Recognize such foods and be thankful for them.
❖ As you envision good results happening in your work, you feel floating in success. This will in turn move you towards gratitude journaling, all your moments of wellness.
❖ Make a list of all your liked materialistic items. Take time to understand why you like them. Be thankful to them for walking into your life.
Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”— Voltaire
❖ The way you handle relationships and maintain the sense of robust connectivity with others, probe you more towards gratitude journaling with pride.
❖ Especially when you are busy engaged in writing in your gratitude journal at nights before bedtime, it tends to improve your mental well-being and ensures to provide you better sleep.
❖ You are unique in yourself. Make your daily gratitude journals also unique to you. In the sense, all that which is recorded in this journal are the original and blissful moments that you feel grateful for, from the bottom of your heart.
An attitude of gratitude brings great things.”— Yogi Bhajan
❖ Be thankful for the goodness in you that helped you in picking up activities and hobbies that changed your life.
❖ Throw away your stress, and anger and bring up the balance. Do not drag office worries home or take forward domestic issues to the workplace. Maintain separate gratitude journal for work and home. In this way, define your thankfulness and appreciation towards either side of the coin of your life.
❖ When no moment in the day is worth recording, then, make a list of approaches or behaviors in which you can share your gratitude journals.
❖ Make your journal colorful by using different colors to markup different kinds of feelings of thankfulness.
“We can choose to be grateful no matter what.”— Dieter F. Uchtdorf
❖ You keep attending seminars, workshops, speeches, and interviews. Learn to identify the facts, ideas, and opinions that are worth expressing in the journal for gratitude in life.
❖ The usage of bullet points or some other form of listing out the thankfulness develops you to write every day, without fail.
❖ Express in the journal for gratitude about your stress ball. The time you start exercising with it, it calms down your worries and unwarranted anxieties in mind.
“If you want to find happiness, find gratitude.”— Steve Maraboli
❖ Your experiences and feelings about someone or something is of utmost importance, rather than the drama that you write.
❖ You might experience a good feel at the start of the day. But you may be giving time to journaling gratitude towards the end of the day. Make sure that you visualize gratitude and question why it actually matters you most.
❖ Thank your favorite attire that beautifies you even more.
❖ When you begin to pen down your thankfulness into your journaling gratitude, don’t just think over it. Rather, give time to feel the emotion and then start writing.
Act with kindness, but do not expect gratitude.”— Confucius
❖ Pick an important day of your life. Celebrate it to be the thanksgiving day. Recollect as many people in life as possible, to whom you really feel thankful. Write and deliver to each of these, a personally hand-written thankyou note.
Finally, it is easy to eye on feeling a sense of gratitude and also record the same. Teething issues are common to any new thing that you pick to do in life. But by practicing to write down in a gratitude journal on a daily basis, you will one day even end up in digging some appealing and overwhelming feelings that you will cherish for long.
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