A gratitude journal is a record of moments that you feel grateful for. If you want to bring home happiness, co-powered by positive thoughts and actions, you need to begin writing a journal. Just keep registering all your feelings of thankfulness and appreciation.
Being grateful is an important and eminent personality trait in the sense that it can be acquired only by continuous practice. And once you absorb this quality, you soon reap immense benefits. Few of them being –
1. Earning more happiness in life
2. Improving physical health
3. Enhancing mental strength
4. Increasing self-esteem
5. Earning emotional intelligence
6. Improving relationships
7. Busting out anxieties
8. Defining the direction of life
9. Regulating better sleep
10. Improving the quality of life
Gratitude journal - Ideas and tips
Below are a few ideas and tips that help you in practice to note down your gratitude every day in life.
❖ Understand that you have to make it a part of your routine by setting aside time for writing down the thankfulness you feel for. Timings might vary day on day, but the effort of converting thankful thoughts to words should keep going.
❖ Buy a new book, a new pen and a new writing pad. With new resources to start with, you will feel excited to begin the journal gratitude task.
❖ Make a list of people you felt anguish in the past. Now, sit and discuss with them and work out the relationship for tuning it for the betterment of both.
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous
❖ Tell your loved ones that you are looking forward to buying a new book to turn on the habit of journal gratitude. You will find in no time, one of them is sure to gift you a new set of resources to encourage your thoughts. You will surely love to accept the gift from your loved ones and also do justice to it by journalizing the gratitude towards them to be the first in your list.
❖ With clarity in thought, you improve your focus on what really matters most, keeping aside the unimportant aspects that hamper your growth in life.
❖ Few days in life may not be supportive, still think of one moment you really feel worth it being cemented in your journal of gratitude.
❖ Lead a simple life and a life that reflects by setting your own examples. You will soon notice that the ground has turned easier for you to walk and be grateful for.
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”— Deepak Chopra
❖ Connect your thoughts positively when the worldly anxieties bother you. Tell your anxieties that your very important task of making entries in the journal of gratitude is much awaiting you.
❖ You may like a dish in specific that you love to eat most. Recognize such foods and be thankful for them.
❖ As you envision good results happening in your work, you feel floating in success. This will in turn move you towards gratitude journaling, all your moments of wellness.
❖ Make a list of all your liked materialistic items. Take time to understand why you like them. Be thankful to them for walking into your life.
Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”— Voltaire
❖ The way you handle relationships and maintain the sense of robust connectivity with others, probe you more towards gratitude journaling with pride.
❖ Especially when you are busy engaged in writing in your gratitude journal at nights before bedtime, it tends to improve your mental well-being and ensures to provide you better sleep.
❖ You are unique in yourself. Make your daily gratitude journals also unique to you. In the sense, all that which is recorded in this journal are the original and blissful moments that you feel grateful for, from the bottom of your heart.
An attitude of gratitude brings great things.”— Yogi Bhajan
❖ Be thankful for the goodness in you that helped you in picking up activities and hobbies that changed your life.
❖ Throw away your stress, and anger and bring up the balance. Do not drag office worries home or take forward domestic issues to the workplace. Maintain separate gratitude journal for work and home. In this way, define your thankfulness and appreciation towards either side of the coin of your life.
❖ When no moment in the day is worth recording, then, make a list of approaches or behaviors in which you can share your gratitude journals.
❖ Make your journal colorful by using different colors to markup different kinds of feelings of thankfulness.
“We can choose to be grateful no matter what.”— Dieter F. Uchtdorf
❖ You keep attending seminars, workshops, speeches, and interviews. Learn to identify the facts, ideas, and opinions that are worth expressing in the journal for gratitude in life.
❖ The usage of bullet points or some other form of listing out the thankfulness develops you to write every day, without fail.
❖ Express in the journal for gratitude about your stress ball. The time you start exercising with it, it calms down your worries and unwarranted anxieties in mind.
“If you want to find happiness, find gratitude.”— Steve Maraboli
❖ Your experiences and feelings about someone or something is of utmost importance, rather than the drama that you write.
❖ You might experience a good feel at the start of the day. But you may be giving time to journaling gratitude towards the end of the day. Make sure that you visualize gratitude and question why it actually matters you most.
❖ Thank your favorite attire that beautifies you even more.
❖ When you begin to pen down your thankfulness into your journaling gratitude, don’t just think over it. Rather, give time to feel the emotion and then start writing.
Act with kindness, but do not expect gratitude.”— Confucius
❖ Pick an important day of your life. Celebrate it to be the thanksgiving day. Recollect as many people in life as possible, to whom you really feel thankful. Write and deliver to each of these, a personally hand-written thankyou note.
Finally, it is easy to eye on feeling a sense of gratitude and also record the same. Teething issues are common to any new thing that you pick to do in life. But by practicing to write down in a gratitude journal on a daily basis, you will one day even end up in digging some appealing and overwhelming feelings that you will cherish for long.
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You could choose to refer the below content to kick start journalizing your feelings of gratitude. To begin with, you need to first understand what, how, and why of such a journal. At the very outset, a gratitude journal is a kind of a tool that records imprints of the feeling of gratefulness. Next, how to make such a journal is what that has been depicted below. And the simple answer for why this journal is to uplift your overall well-being, in a nutshell.
How to make a gratitude journal
You will find the enlisted tips helpful to commence journalizing gratitude on your own and also making it a habit that you will easily stick to.
1. Thank the cool breeze and the showers of rain for uplifting, elevating, and stirring up your state of mind towards good thoughts and wise actions.
2. Recollect from your google photos, moments that happened the same day, a month ago, a year ago, etc. Now begin to write the journal gratitude.
3. Note to jot down as many plug-ins of gratefulness as possible. Let the list continue from as small as 1 to a reasonably good number of 10.
“The struggle ends when gratitude begins.”— Neale Donald Walsch
4. Ensure to post things into your list of journal gratitude in a timely manner. Try to keep it up to date.
5. Don’t wait for odds to turn in your favor. It is okay to draft gratefulness early during the day.
6. With positivity in mind, you tend to sense good in the happenings that you face in life. Thereby, you are cornered to jotting them down in the journal of gratitude.
“Through the eyes of gratitude, everything is a miracle.”— Mary Davis
7. In life, understand that relationships matter most over objects. Objects might give you satisfaction, but people give you joy and hold your hand in driving towards progress.
8. Don’t just write down things, just because you have to continue doing it every day. Make sure that you don’t write it in your journal of gratitude unless you don’t heartfully feel grateful for it.
9. Make a gratitude box and fill it with gratitude messages. Cultivate your own sense of gratitude and practice the art to do it every day.
“What are you grateful for today?”— Anonymous
10. Sit in peace and take out time to enjoy the act of gratitude journaling. Don’t rush up things just because you got to do it and quickly move on in life.
11. Approach with mindfulness. By being so, you clearly understand what is happening and whether it is right or not. You will also be able to perceive it from varied angles and standpoints.
12. While putting down your thoughts and feelings into gratitude journaling, ensure to live in the present moment. Do not give too much focus on either the past or the future, as they might lead you to worries.
“The way to develop the best that is in a person is by appreciation and encouragement.”— Charles Schwab
13. Consciously tap your attitude of gratitude. Don’t just get carried away by emotions and feelings. Take out time to put them across on the gratitude journal.
14. Make a gratitude flower and display it in a place where your eyes fall for. Ensure to ornate the flower with petals that are inscribed with the things you are grateful for.
15. Apprehend a balanced view of the good and bad things happening in and around. With this spirit in mind, you not just appreciate a problem solving, but also be firm in noting them down in your gratitude journal.
“Enjoy the little things, for one day you may look back and realize they were the big things.”— Robert Brault
16. Make a list of all your near and dear ones. List down one good thing about each of them that you feel grateful for and document them in your gratitude journals.
17. Practice gratitude reflection, just like self-reflection. Say it to yourself what you feel grateful about. Turn your attention in communicating thankfulness to yourself.
18. Recollect the melody that interests you a lot. Be thankful for this piece of music that you would want to listen to more. Probe into the reasons and benefits of relishing the music. Note them down in your gratitude journals.
“The roots of all goodness lie in the soil of appreciation for goodness.”— Dalai Lama
19. Visualize your gratitude by making a gratitude collage. Collect and take pictures of all the things you felt and continue to feel grateful for.
20. It is a known fact that the beginning and the end of the day are the times when one actually engages in productive works. So, check with the surroundings what big they have done today that made you feel gratitude towards them. Also, understand their worth, which is qualifying them to be a part of your journal for gratitude.
21. Connect your emotion to something grateful by spending a reasonable amount of time with it. Be specific in what you would like to exactly offer your thankfulness to.
“There is always something to be grateful for.”— Anonymous
22. You might want to include objects in your journal for gratitude. It is okay to include them, so long as they do not dominate the space for people and relations.
23. Continue to record your entries in the same place every day, be it a notebook or any other book in electronic form. Make it easy to refer to and access.
24. If you connect overmuch to someone or something that has a profound impact, you should ideally go the extra mile to journaling gratitude by writing in length, like an essay.
“We often take for granted the very things that most deserve our gratitude.”— Cynthia Ozick
25. Understand your limits. Especially when you are stepping out of your confined zone to try something new, watch your thoughts and actions. See who offers you acts of gratitude.
26. Challenges are part of life. Thank the challenges and the experiences you earned from them. Record them in journaling gratitude.
27. Remind yourself of what you have in life, rather than what you do not have in life. This way, you feel highly grateful and act wisely.
“When a person doesn't have gratitude, something is missing in his or her humanity.”— Elie Wiesel
Journalizing gratitude makes you feel more aware of the emotional feelings that pass by in your mind. You soon feel the practice so common, like how you breathe in life.
You are merely giving time in brushing up your mind and senses to offer them a gift called a gratitude journal. And in this process, you include gratefulness for those whom you feel from the bottom of your heart.
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To make an entry in your journal with the list of gratitude you encounter in life, you first need to feel thankful to them. You really need to feel it from the heart. You shouldn’t thank the other person just to mark his impression over you. Pull off the mask of the fake you and show to the world the real you. Express your feelings as-is, so long as they don’t hurt others.
Apart from what has been stated above, here is an exhaustive list of diversified tips and ideas for practicing gratitude journal and making it a part of your daily routine.
Mastering the art of gratitude journaling
However, all these effects are specifically evident by mastering the art of gratitude journaling. Understand that it just takes about a few minutes of yours, but it does deserve to be taken every day. You will soon begin to feel ‘great’ from the mood of just about ‘okay’ at the moment.
1. Choose to be generous to others, not necessarily in terms of money. Your acts of compassion, empathy, and accompanying others in their tough times, all of these matter and exhibit kind-heartedness.
2. Download free electronic journal gratitude on which you can scribble your feelings of gratitude. You now don’t have to worry about the pages or ink or format, so on and so forth.
3. Look back to where you were in terms of lifestyle on your last birthday. Now check where you stand in terms of your lifestyle on your present birthday. Note all the positive track changes and be thankful for them.
4. Explain yourself the benefits of writing such a kind of journal gratitude. When you clearly understand the benefits, you will quickly jump into action.
5. Understand the importance of gratitude and move on with your exhaustive list of gratefulness. By following to execute it every single day, you tend to improve the quality of your life.
6. Understand that the moments you noted down in a very personal journal of gratitude helps you to look at the same thing from various perspectives. You truly understand what is important and what is worthy of appreciating in life. Thereby, you can define and design your life.
7. Be grateful to the almighty for blessing you with a physical body in a single piece, equipped with all the parts, like a physically fit normal human being.
8. When things don’t work as planned, and you are totally obsessed and cannot give time for making notes in your precious journal of gratitude, then simply read what is already written. Regulate your attitude to recollect finer moments that once again draw happiness in your life.
9. Be thankful for all the needs and wants that you fitted your life with. By being ready with resources, you drive your life in meeting your requirements.
10. Set a reminder in your alarm or your phone that alerts you to pick up on gratitude journaling every day.
11. By spending time with nature, you reap immense happiness. Find out what exactly brings in that happiness to your heart. Be thankful for the same.
12. You might have a person in mind, to whom you feel highly grateful in life. Answer yourself why you admire or why you are thankful to that person and explain the same in your gratitude journals in a nutshell.
13. Categorize the way your gratitude journal wants you to fit in the moments. Group your gratitude to understand whether you tried to lay importance on health or relationships or opportunities or non-materialistic matters or financials etc.
14. Identify the strengths in you that helped in your progress in various walks of life. Be thankful to them and inscribe them in your gratitude journals.
15. When you have lesser grateful things to record, or you feel extremely excited about recording down something specific, add it a flavor by drawing a picture against it.
16. A lot of gratitude journal apps are available for free over the web. Simply download them and keep recording your gratitude on the go.
17. Take a jar and decorate it the way you feel pleased about it. Define it to be your gratitude jar. Whenever you find something grateful, write it in a slip and put it in this jar. Repeat it.
18. Make sure that every entry in your journal for gratitude provokes positivity. Keep away the negativity to feel the gratefulness in you.
19. You are always busy from the morning till night. Ascertain what acts and tasks keep you rejuvenated and rebalanced in life. Be thankful for them.
20. To ease the way you journal for gratitude, download templates, and just keep filling it with your feelings of gratitude.
21. Flash into your mind the moment when you laughed out loud, intensely, and hilariously, in the recent past. Re-experience to once again thank that moment and, if possible, try to recreate it.
22. Pick up your own space in terms of the format in which you would like to take up journaling gratitude.
23. The quality texts, chats, and conversations you exchanged with your loved one, for sure, give you a rewarding experience. Be thankful for all of these, and if possible, try to give a quick run-through over them.
24. If you are too busy doing some or the other task all day long, and rarely find time to journaling gratitude, it is still okay, if you could do it at least once a week or even a month, for that matter.
25. Make a tree trunk with branches spreading apart. Write down grateful things in small papers cutout as leaves, and attach them to the branches. Term this to be your gratitude tree.
By making journalizing gratitude your daily routine, you will soon feel the fun. You would even want to unfold the creativity in you and tend to refine your gratitude journal in a unique way. You develop being accountable for your acts and enjoy happier days with positivity in mind.