Gratitude Journal keeps the records of all the good things happening around you, and you are grateful for it. It is like making a day worth living for. A gratitude journal can be a diary, notebook, or collection of pieces of paper. You can start by writing down the things you are thankful for. By daily writing down the entries, one inculcates the habit of gratitude. It helps in looking for a positive side rather than thinking about negative thoughts. It also helps you to change the view towards life.
This is simple and easy to make.
There is no hard and fast rule on how to make. It depends on you how you write and whatever language you used. But it should be readable to you. Whenever you are feeling down, you can flip the pages and remember your good time.
Write on a daily basis.
Once you start writing the entries on a daily basis, you started to feel positive changes in your life. You feel excited every day and looks for all the good thing happening in your life.
Gratitude Journal is one of those good habits that give you long-term benefits. You started to feel what you have rather than what you want.
Examples of entries.
It could be any good thing such as any achievement you make during the day, whether big or small, any good person you met, any new thing you have seen, any help you get, etc.