Journaling is a long process that gets exciting with time. You start experimenting with different layouts, fonts, and aesthetics, which makes the process of journaling even more exciting and fun than it already is. One can never go out of ideas when they are trying to find a theme for their journal.
However, when you are talking about a gratitude journal, it can be quite challenging to think about what to write in your gratitude journal. If you feel that you are not someone who can continue with a gratitude journal for 365 days of the year, you can also try keeping a gratitude glass jar where you would throw one chit every day, or you can even go for any gratitude journal app on your mobile phone or tab.
If you do not track your gratitude list, you will find yourself unsure about every step you take in your life. If someone suddenly comes up to you and asks you about one thing that made you smile today, could you answer it without giving it a second thought?
Most of us can’t, and that is not our fault. Our brains are manipulated in such a way that we focus more on the things that upset us rather than the ones that made us smile. Gratitude is the most desirable trait, but one has to keep practicing it continuously to cement it in their life. Living a life of gratitude is not as easy as it sounds, but the results are worth every hard work.
All of us plan to create the best gratitude journal for our yearly spread, and you do not have to add too many stickers or keep up with a theme for your gratitude journal. Make it pleasing to your eyes so that your brain gets the will to return to it.
Keeping a gratitude journal is by far the best method to improve your mental well-being and influence your headspace. There is no specific age when you should start a gratitude journal; you just need to start it right away. Your gratitude journal will give you strength and gratitude and thus help you lead a successful life.
Keeping a gratitude journal is very private and personal, thus unique to everyone and their life. It is rightly said that gratitude is the best attitude as it’s unique in every aspect. Its sole purpose is to focus on the science of gratitude, which is what you are grateful about, what deserves your energy, and what you need to do in your daily routine to lead a happy life.
You can even write down the bad things that happened to your life that helped you be the strong person you are right now. You just have to write it down in a positive outlook stating that you are grateful for getting the difficulties in your path because of which you have learned a lesson in your life which you are never going to forget.
6 Ideas to write in a gratitude journal
However, if you are new to this Gratitude journal and you are searching for a list of gratitude words to incorporate in your journal, then here are a few ideas for you –
1. A part of your morning routine you are grateful about –
You could simply write about the coffee that you make for yourself after getting up from bed makes you feel happy and ready to fight for the whole day, or you may even write about the cold shower that makes you feel lively. You could thank the sun for being bright, or you could state your gratitude towards the morning walk to take every day and how that has helped you get a clear vision of life and your health.
You could also write to you have this feeling of gratitude for kids, the ones who smile from their house to their school bus and are unaware of the hurdles that life will throw on them as they grow. You just need to look at all the small incidents that you come across every morning and find out the ones which might seem common to you but are something to be grateful about.
2. The music helps you run away from reality and troubles –
Most of us take help of music to run away from reality. Running away from reality is good as long as you remind yourself to come back stronger. You could write in your Gratitude journal about the music that made you smile or the one that made you feel stronger.
You could write about the music that made you think about your crush, and you spent the entire time having a huge smile on your face, or you could write about the song that rubbed your tears in the darkness of the night when you had no one to help you. Either way, you will realize that it is something you should be grateful for.
You could just list all the songs that have become a part of your life and write one or two sentences about the song. You could also write down the lyrics of the part of the song that you vibe with the most or the one that you know you need to come back over and over again. Thus you could try pointing out the music in your Gratitude journal as well.
3. Activities or hobbies that you wish to incorporate five years from now –
Try to think of yourself five years from now and what habits you want to see in you then. Write down all the habits and hobbies you would want to have five years from now, and this way, you will have a clear vision of what you need to work for.
For example, if you dream of yourself as an entrepreneur and traveling the world five years from now, you will get this vision that the 9 am to 5 pm job you are in right now isn’t the direction that will keep you happy. You will then start looking for the path that makes you content, and you will start working for it.
Thus incorporating a point that will include the activities you see yourself performing five years from now will give you a direction and a will to work for your goal, thus keep you with a satisfied and grateful feeling for the entire period.
You could also do it differently, like write a letter to your future self compliment her about her strength and how well-mannered she is. Tell her that you are proud of her for the decisions she took, and you are proud of her because she is everything you are afraid to start right now. This will give you the confidence to work on your weak points and your goals now.
4. Five small things that you are grateful about –
you just need to take out your gratitude journal and point out five small things you are grateful about. If you had a long hard day at work and you are passing through a tough phase in your life, you could write that you are grateful to have the energy and strength to carry on the next day as well.
You could write about your garden, or the birds chirping at your window or about the old man who has the will-power to go out on a morning walk every day. You will soon find out that many small things are happening in your daily life that you could be grateful for.
You could write about the steaming hot food that gave your warmth in the cold weather or the food made by your mother with love, or you could even write about your gratitude journal that looks so pleasing that it gives you the strength to search for small happiness in your life. Just close your eyes and pick out five things randomly that comes to your mind when you think about happiness and then write it down. It’s as simple as that.
5. List at least three people you are grateful for having in your life –
All of us have such people in our lives who are responsible for what we are right now. This could be people who have been by our sides, such as our parents or our siblings or the people who taught us what kind of people we don’t need in our life.
There will come many people in your life who will teach you a lesson, and others will come to hold your hand when you fall. You should be grateful to both these people. Sit down and list three people who have been by your side and have always wanted your good.
The people who are important to you, and you cannot afford to lose them. They make you feel good. After that, you can write about three more people who have come into your life to teach you a lesson. This could be your childhood best friend with whom you don’t talk anymore, or it could be your first boyfriend or girlfriend.
Numerous people affect your life, such as the positivity of the roadside vendor or the sense of responsibility on the face of the maid in your house. Try to figure out these people and write what makes you feel grateful to have them in your life, even if for a short period.
6. Something you are grateful to have –
This could be any materialistic or non-materialistic thing as well. You could write about the letter your loved one gifted you or the handmade gift that your best friend made for you after surfing YouTube for a long time.
Think about the times when people had put in the effort to make a smile on your face and write about it in your gratitude journal. Write about the time when your parents took you out for an outing because you were sad that your grades had not been up-to mark or the time when your grandmother gave up on her sleep just to tell you about her childhood stories.
Relive all those memories in which you had laughed to your heart’s content and write it down so that you get to relive it as many times as you can.
These small moments of happiness are what are going to help you keep yourself composed during hard times. Close your eyes and remember each time you were grateful for being alive and write it down in your journal.
You do not have to spend a lot of time on this. Just fifteen minutes every day would be enough to keep you happy and content in the long run of life. If you have a busy schedule, you could even make it a routine to journal at least three times a week, and that too shall do all the good you are searching for.