how to practice gratitude - 9 simple tips

10 ways to gratitude practice ideas

Gratitude or the attitude of thankfulness must be made a daily routine in life. You might undervalue the essence of gratitude and express laziness in exhibiting the same. However, when a stranger expresses gratitude towards you or offers help, you feel extremely energized, for the other person isn’t really waiting for a return from you.

Similarly, when you express gratitude towards others, you too feel rejuvenated. This is termed as a gratitude example. The positive vibes in you pop out, and you complete all your tasks productively.

10 Ideas for practicing gratitude exercises in life.

There are a couple of ideas for practicing gratitude exercises in life. Enumerated below are a few.

1. Express yourself before nature.

Show your gratitude exercises to the world around. Be thankful to the environment for giving you a beautiful place to live in. By admiring the greenery of the plantations, the running race of the clouds, the showers from the sky, and all flora and fauna playing in togetherness, you feel lost out of the worldly mess and reap infinite happiness.

2. Tell your buddy how much you care.

You have the best buddies in life, and you do care for them. Express your gratitude towards them by sharing and telling them how much you care. Showing gratitude exercise is necessary to run life with positivity. You earn countless contentment and satisfaction and set yourself psychologically free from worries.

3. Shower acts of gratitude for your inner self, playing the role of a manager.

Many times, you involve doing tasks for the sake of others, without your very interest in doing them. Thank your inner self for helping you stand in society by working out such things. As a boss, execute gratitude mindfulness activity and be thankful for all the good things your inner voice does to you.

4. Spend time with your loved ones.

Practicing gratitude exercises help you devote time to your loved ones. Your family and other relations in life do not always demand tangible rewards. They do not even expect you to appreciate their petty acts. But they certainly count upon the time you bestow them. Understand that what they enjoy most is your company.

5. Participate in social events.

Connect yourself to social and community activities. Practice gratitude examples by moving in groups and working in cohesion. You will soon realize that you have learned methods that help you come across varied opportunities for growth. You even stumble across many good works that you sense are worth pondering and valuing.

6. Watch videos that inspire you to pay gratitude.

Gratitude activities like watching videos guide you and give ideas on gratitude. They are worthwhile spending time on. Prepare yourself to put them to practice. Explore more as they certainly have elements of strengths, values, and self-compassion that enhance your well-being. As you make yourself aware of such ideas more, you fit them in your routine furthermore.

7. Help the needy.

Help someone who is looking out for assistance. Especially if you offer help to a new acquaintance, the relationship lasts long. Exhibiting gratitude examples such as helping others improves your health too. By showing gratitude to a stranger, you strengthen the art more and behave in an empathetic manner.

8. Stop complaining and start recognizing.

By practicing gratitude exercises, you begin to recognize the efforts made by others. You are not the supreme to comment on the success or failure of others’. But the efforts bestowed and conferred are the key. Don’t even worry about the scope of the work, because nothing is big and nothing is small. Just that it is a task and needs your skills to be driven.

9. Post words of gratitude on social media.

To master the art of gratitude, you should keep giving feedback to known and unknown persons in life. Few other examples of gratitude involve joining in social media, responding to posts, and taking out time to appreciate others for the knowledge and wisdom you gain through them. Understand that every new person who walks into your life does have something invaluable to gift you.

10. Thank your skills and domesticate them by refining further.

You can master the art of practicing gratitude exercises by issuing a thankyou note to the skills and talents in you. Know your key performance areas, and thank them for helping you all along. Polish them even further and bring out the perfectionism in them. By sharpening them, you talk to your skills and convey them gratitude for rendering their support.

Overall, when you put to practice gratitude examples towards others, you not only make the other person happy, but you also sense happiness in your heart. You feel as if you are in a new world where the gates of goodness are opened to enter into your life.

To sum up, practice the gratitude ideas quoted above to sail with positivity and mindfulness in life. This way, you not just add a successful life to your cart, but also set your environment healthy and prosperous.

By Radhika

Gratitude is when you are able to take out time for others. You need daily practice about gratitude. You need not essentially help them by giving money or money’s worth, but you instead build up strong interpersonal relationships in life.

Out of your busy schedule, as you take out time in noticing the efforts of others, whether or not they reap fruitful results, they feel healthy at heart. They, in turn, express a greater sense of companionship and look up to you for your words. You will also be followed by many who want to tune themselves up like you do.

9 Ways to practice gratitude

You can follow the below behavioral aspects in practicing gratitude in your day to day life.

1. Watch your thoughts and action.

To share your feedback or to appreciate someone, you first need to prove worthy of it. You need to keep an eye on what you think and how you react or respond. These are a few ways to practice gratitude. Because you don’t want to fake or impress someone. Your goal is to behave with gratitude and optimism and self-reflect the same over society.

2. Show how much you care by expressing.

You have your own areas of interest. You reserve your feelings for your loved ones. It is okay to be busy in life. But, ensure to take out time to share your feelings, especially the gratitude in life that you simply kept stock at heart. When people are encouraged, the science of happiness multiplies by manifold. You tend to brighten their life, and they will now put more effort into doing wonders.

3. Develop the habit of diary writing.

Ensure to write down acts of gratitude you delivered today before you get to sleep at night. Religiously and daily practice about gratitude and adhere to this and fix it in your before-bed routine every day. By writing such thankful and kind acts in your diary, you improve your lifestyle and health. You exhibit more attributes of gratitude in life.

4. Self-appreciate your work as an outsider.

Imagine you are different from the one inside you. Take it for granted that your mind tells you something and you do something else and that both are different. Now, as an outsider to your mind, appreciate the energies it sheds in helping you stay mentally fit and think positive in life. Ensure to follow doing this on a daily basis by starting your day with gratitude at heart towards your own self.

5. Don’t be choosy and biased in appreciating something or someone.

To express gratitude, you first need to daily practice gratitude. You don’t have to consciously think about which one to vote for and which one to not. Be unbiased in responding to a situation. Do not choose a selected list of people, only upon whom you shower acts of gratitude. Appreciate efforts that you consider worthwhile, even though they may be of your competitor.

6. Understand that every odd circumstance has a portion of positivity in it.

Understand that life has both comforts and concerns in it. Similarly, every scenario has a positive and negative aspect related to it. It is wise to look at both. This approach is easy to follow sooner you start practicing daily gratitude. Because you learn from negative, and you deliver from positives. Be thankful to both in life.

7. Ensure to thank at least one person every day.

Every day in the life, you keep meeting and crossing over many people. You might know a few of them and yet others are strangers. Irrespective of who the other person is, if you spot him engaging in a meaningful activity, pause from where you are and take a moment to appreciate him. Practice gratitude daily and make it a point that you thank one person for a day, as a benchmark.

8. Engage in community activities.

Participate in social works. Practice daily gratitude and move with people around in your community. Do activities that are useful for others. Encourage groups to do more praiseworthy tasks that add value to life. Volunteering to help others increases your health by mind and body, and you, in turn, develop the trait of having more gratitude.

9. Appreciate others for their efforts.

Recognize and raise the value of others for the efforts they invested in delivering a task by practicing gratitude daily. You need not feel for applauding some tasks and think of saving feelings of gratitude for bigger deliveries in life. Understand that there is neither big nor small. A task is a task, and an effort is an effort.

To conclude, your daily practice of gratitude helps you in many ways. By expressing gratitude, you comparatively face fewer health concerns and improve your mental state of mind. You reap more happiness in life and rarely go into the depressive mode. Gratitude certainly works because you, too, want the other person to look up to you the way you behave with them.

By Sophia

"When you realize there is nothing lacking, the whole world belongs to you" ~ Lao Tzu.

The feeling of thankfulness and appreciation for every kind act is known as gratitude. Gratitude is a strong feeling and emotion that is enough to bring discipline into your life and make it better than always.

Love and gratitude move hand in hand, and thus it if you can instill a feeling of gratefulness, it is quite difficult to feel depressed or sorry for yourself. The best and the easiest way to instill a feeling of gratefulness in the earlier stage of practice is by maintaining a Gratitude journal.

Keeping a gratitude journal is not difficult as it is merely a notebook where you need to write down daily about the things you have been grateful for. According to research, it is accepted that people who keep a gratitude journal and who practice the feeling of gratitude in their regular life are found to be more optimistic and lead a healthier lifestyle.

Gratitude not only allows us to see good in our lives but also gives us the vision that finding happiness is not difficult. The source of this goodness is usually our closed ones rather than materialistic things.

Thus there are benefits of gratitude practice, which includes all physical, emotional, mental, and social well-being. Thus we need to learn how to be grateful for small mercies made on us every day.

Additionally, it is found out that people who keep a gratitude journal are more satisfied and have a positive and optimistic outlook towards life, thus helping them to solve problems and lead their life easily.

Some physical and emotional benefits of practicing gratitude in your daily life include- improved sleep schedule, lowers blood pressure and symptoms of depression, increases euphoria, and ensures long term happiness.

It also makes us optimistic and helps us to lead a satisfying life. Mental and social developments include a feeling of increased gratitude and self-esteem improves decision-making, makes us more resilient and flexible to changes.

It also makes us more likable in the eyes of other people, thus enhancing our social life to a great extent.

9 Simple ways to practice gratitude

Here are nine simple ways by which you incorporate gratitude in your daily list –

1. Write in your gratitude journal every day –

For many of us, it is difficult to find someone who would sit down to hear our gratitude list, and for others, they do not get the confidence to speak to someone else regarding this. Well, writing it down is the best option.

I have found myself more comfortable in keeping a gratitude journal, where I write simple gratitude practices daily. Additionally, writing has got its power, which will surround you with a power you can not overlook. Once you start writing it down, you will get to feel it all over again, and that sense is beautiful.

Days might come when you will write without even feeling a shred of gratitude, and it's fine! Write it down anyway, but don't stop writing. No matter what is going on around you, no matter if the walls of your room seem to close in front of you or you feel your life is falling apart, do not stop writing.

Take a deep breath, keep your hand on your heart, and write down whatever comes to your mind. Life will seem beautiful at that moment. Keeping a gratitude journal consisting of the things or incidents you are thankful for can help you keep track of all the positive things happening in your life and make you feel loved and cared always.

2. Remember to tell someone they are important and how much you love them –

If you're struggling with feeling gratitude and you have nothing to be grateful about, go and spend some time with your friends and family. It will give you the chance to practice your act of gratitude on people that you care about and thus make you feel happy and content.

Allow yourself to be human. If you do not find a single thing to be grateful about, just go and tell someone how strong they are and how beautiful they look in an oversized t-shirt and shorts. Tell someone what you want to hear for yourself.

Write "I am grateful because I have the strength to write in the gratitude list today" ten times if everything is falling apart in your life and you still are strong enough to fight the next day. If you do not feel like writing, do not force yourself to write. Instead, just call someone close and tell someone how important they are. This will surely amuse the person and bring a smile to their face.

Always try to change your weak moments into something very strong. If you need, find a partner. It could be anyone, including your grandparents or even the roadside dog that you feed every day. One day you shall be amused at how much you have grown as a person.

3. Avoid comparing your life with the lives of people on social media –

Let's be real and understand that no one leads a perfect life. Social media is a filtered life as no one has got the best face, long hair, traveling all around the world, and having the most aesthetic house. I even saw some Instagram influencers posting travel pictures during lockdown (this is not at all possible technically)!

After a long day of enjoyment, we all have to get back to our bubble, to the reality that calls us. Everyone has got a reality that's calling them. It could be that the fat person who is so confident on social media needs to take pills at night to save them from a panic attack.

Humans are designed in such a way that they know exactly what to hide and what to showcase in front of the entire world. So, the sooner you stop comparing your life to other people, the better your mental health will get.

Thus you will feel grateful even for the small things happening to your life rather than comparing it to someone on a social media platform.

4. Know your weakness and focus on your strength –

When you start leading with gratitude, you will get to know all your weaknesses and your strength. Knowing your weakness, accepting them, and trying to be better at them are a lifelong process that takes longer than you expect it to.

Focus on what you are good at, try to make it even better. Do not stop once you start seeing the results. If this happens then, the energy surrounding us will start to fade, and we will again be dragged in the loophole of mankind, selfishness, cruelty, and disappointment.

Commit and try fulfilling it as longs as you can. Once you get to see the results, you will feel grateful for being the best at what you were good at. No one is multi-talented, and everyone has got their weakness, and we all need to accept that.

Knowing your weakness will help you understand yourself better, and thus failure will no longer stop you from trying something new. You shall be grateful for every small decision you take at that moment.

5. Try indulging yourself in something interesting to you and learn new activities –

Being grateful makes you happy. With gratitude and appreciation, one could leave life to their fullest without worrying about anything. Like Ferris Bueller said, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

Try indulging yourself in different activities, and you will be baffled to realize when you find a home in one of these activities. Try experimenting with your body, your mind, and keep checking your capabilities. Your body has got a lot of hidden capabilities, and once you get to know them one by one, you will be flooded with a rush of feeling of gratitude that will leave your heart and soul content.

Learn to appreciate everything that comes in your way. This is easy to say but difficult to follow in real life. However, small starts always lead to bigger endings. There is nothing too small for you not to be grateful.

6. Search for gratitude in your challenges –

Different people have different thoughts on gratitude. Gratitude does not merely about being thankful for positive experiences. Contrary to this, gratitude also means being thankful for all the negative happenings in life. This is so because sometimes thinking about negative or difficult times can help to nail down what you have to be thankful for.

Thus you should never stop feeling grateful for the challenges life throws on you. Once you sit down and try to remember about few unpleasant past experiences, you will realize that they have shaped you into the beautiful person you are right now. Thus you will always find a reason to feel gratitude for all your past unpleasant experiences.

7. Practice mindfulness and avoid unnecessary drama –

There is a drama all around us, and we need to cut ourselves from this if we aspire to mental health. All you have to do is sit down every day and write down five to ten things you were grateful for on that particular day.

Once you hold your pen and start writing, you will realize that you could easily picture the entire incident again in your mind and thus end up with that feeling of gratitude.

Thus this will help you when you do not feel like continuing and will give you strength at that time. If you make a point to do this every day, even if for just fifteen minutes, you will find your brain to sync well with your body, leaving you in a feeling of happiness and gratefulness.

According to research, it only takes eight weeks of practicing gratitude for anyone to start showing changes in their brain and their thought process, thus leading that person on the road of empathy and happiness.

8. Spend time with your loved ones and learn to express yourself –

Life is not always good, and we cannot expect our mental health to be the best every time. However, if you are struggling with feeling gratitude and feel your life upside down, all you have to do is spend time with your friends and family.

There could be a possibility that your family or friends could not get you or your state of mind because every person is different, and everyone's brain works differently. Try to start small if they're having trouble finding ways to support you.

Try to find someone more interested in listening to your part of the story rather than waiting desperately for a chance to throw their advice on you because sometimes all you need to do is speak, but you do not get the right words to express yourself.

Share with someone who knows you well and trusts you despite everything. Again, know that gratitude is a feeling that grows with time. You do not have to be harsh on yourself trying to cultivate gratitude in your life.

9. Notice the beauty of nature –

Try going out on a morning walk every day and use all your senses to feel nature. Nature has got a beautiful way to make our minds calm and peaceful. Keep aside all your worries, try listening to the birds, or try feeling the wind on your skin.

You will get a sense of relief that will help you keep yourself composed throughout the day. You will feel blessed for small gifts gifted to you by Mother Nature, and life will seem worth living. You will feel like smiling more often.

By SUVANGI

How to learn to practice gratitude every day by looking upon different aspects of life

As per the saying, a life well-lived is one of gratitude and thankfulness. But how many of us practice or even remember this saying? Practicing gratitude can have so much of a positive effect on our everyday life. It does not just benefit us in our work but also in our personal relationships and life in general.

Once you start doing this, you are going to experience a change in your mindset and perspective. You will notice little things that seem so normal in life and often ignored.

How much do you appreciate the extra buck you find in your pocket that was forgotten?

Or the fact that you can reach your work on time?

Or that you have gone through your day without anything bad happening to you?

Not much, right! You will begin to appreciate those things once you start practicing gratitude... And that will have a positive impact on your life.

It is in human nature to always want more, expect more. And that leads them to have unrealistic expectations: these wishes, when not fulfilled, upset people.

They even forget to count on the blessing they already possess.

As Ferris Bueller rightly penned, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

Our lives really have become too fast-paced. We barely get to even breathe in peace. It can lead you to stress and unhappy feelings that were unavoidable from the very start.

Ways To Practice Gratitude:

To not let this happen to you, it is essential to be aware of the good things in your life and be grateful for them. And to do that, there are certain ways you can follow to attain gratitude.

Acknowledge The Good Things:

The first thing to achieve gratitude is to acknowledge the things you have. Everybody has things in there that they can count on as a blessing, no matter how little—even a simple thing as a laugh.

There are many who have no reason to laugh. Or people who do not have a smile directed towards them. Even the smallest thing counts. So count and acknowledge everything you can be grateful for.

Keep a Journal:

Once you are done acknowledging things, jot them down in a journal. That will make things even solid and will make you feel real about it. You can feel their presence more.

This also will help you refresh them when you are feeling down. Just open your journal and remind yourself of the reasons to be happy about. But don’t overdo it. Overdoing will lose its essence and might seem meaningless.

You can also upgrade to something creative like a jar if the book is too much effort or not interesting enough for you. That will be like a visual representation.

Appreciation:

It is another way of practicing gratitude. Appreciation not only makes you feel happy about the things you have but also helps in the growth of a person.

Have you noticed the effects you feel when you are being appreciated for something?

You will definitely feel happy for your efforts and strive to achieve better the next time. Likewise, when you appreciate the things you have to be happy about, you will make efforts to increase them in number. It also helps in overall achievement in your life.

Sharing Is Caring:

Happiness is contagious, especially when you share it with other people. Gratitude is a part of it. So share all these reasons you have, acknowledged with the people you love or are associated with.

You might even find more reasons that you have missed out. And who knows, they might also get benefited from these. Maybe you unknowingly help them smile or feel grateful for things they have but never appreciated?

Introspect:

Introspection is when you evaluate yourself. Blessing does not only come from the things you possess outside or around you. It is not the only thing you can buy or have in your life. But also the qualities or skills you possess, which you never pay much attention to.

Are you respectful or polite to people more than average?

Do you possess some special skills in art?

Can you build or fix things others can’t?

Are you capable of comforting and assuring others when they are at their lowest?

You won’t know the answer until you evaluate and reflect on your behavior—which means you need to introspect.

When you begin to do this, you are going to realize your self-worth. This, in turn, will help you in self-love and personal growth also.

Meditate:

In order to achieve introspection, it is necessary to spend time with your inner self. This, one can achieve with meditation. It is the best exercise to help with introspection and can also help with improving your mental (sometimes physical) health. So go ahead, get solitude and meditate.

Pray:

We don’t talk much about the power of praying. Praying is the oldest and one of the most effective forms of practicing gratitude. It will also make you feel closer with your creator, along with being more thankful.

As per numerous scientific studies, the people who pray more are less likely to feel negative emotions like stress, anxiety, and depression. They also feel more happy and content in comparison to the one who does not pray often.

Be Thankful Always:

Like it is said, gratitude is a form of thankfulness. Be thankful for what you have in your life, what you have achieved, the reasons that make you smile or laugh.

When you are more thankful for everything, you are going to cherish them more. Practicing thankfulness will make you cherish every moment of your life more.

Act of Random Kindness:

Kindness, too, can bring gratitude. It is a very powerful quality. Being kind makes you help lift others. You become the reason for someone else’s happiness and gratitude. This brings you satisfaction and self-worth. These emotions are a subset of gratitude.

By HRUTUJA