
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
An attitude of gratitude adds value to your life, in the sense that it cultivates an approach that lets you feel the goodness in everything happening around. You also see the good in others. You certainly live in the moment, leaving behind the bad phases of yesterday and the uncertain phase of tomorrow.
9 Ways to Cultivate an Attitude of Gratitude
A couple of ways in which you can master the art of cultivating an attitude for gratitude in life are listed below. You may choose to follow one or more to grow better in life.
1. Change the way you think.
Shift your thoughts from reacting to a situation abruptly to responding to them with the intellect of attitude of gratitude. It may be sounding easy to act right away, but it does need your conscious and voluntary efforts and comes only by practice.
You can change your viewpoint by being grateful at heart since attitude is gratitude. To begin with, pick the worse task of the day and flip it into an opportunity where you can still deliver your best. Be grateful for the opportunity rather than expressing your frustration.
2. Embrace positivity.
Welcome positive thoughts in your mind that emerge with the attitude of gratitude. Usually, eighty percent of what you think today are thoughts that are carried forward from yesterday. Therefore, invite more and more positive thoughts in your mind. One day, your mind will be totally occupied with positivity. This way, you do actions that lay positive results.
Express an attitude for gratitude to your own self for helping you grow by the mind and guiding you towards the path of getting better in life.
3. Incline towards spiritual thoughts.
Take out time to switch to the spirituality in you. Speak to your favorite God with attitude gratitude at heart and utter out all the things you are thankful for in life. At times, it is good to offer thanks rather than asking for a wish or a dream come true.
Be thankful to your own self, and be grateful to God. Offer your prayers and chant mantras to settle your mind in peace. As you wake up from this blissful act of gratitude, you feel like thanking the people and things under your direct view.
4. Craft a tree with an attitude of gratitude.
Make a tree with paper. Leave a place for the leaves to be tucked up. Exhibit this tree in a place where you can eye on every day. Now, as you feel thankful for someone or something, write it in a nutshell in the leaf-shaped paper that you already made ready. Just stick this to the tree.
This way, by gathering at one place all the feelings that pile up and exhibit an attitude of gratitude, you are actually surrounding yourself with vibrations of positivity all around.
5. Make a gratitude mirror.
Put up a mirror for display. Use this mirror as your attitude gratitude wall of fortune. Whenever you witness or cherish moments that are worth thankful, just write them down on your mirror. By doing so, every time you look at the mirror, the positive energy in you multiplies.
Your thoughts immediately switch to visuals of the particular moments. This is a way in which you can cultivate and teach yourself acts of gratitude.
6. Keep a gratitude journal.
Pick a notebook or a diary and list down all those whom you are thankful for. Make sure that you keep doing this activity every single day with a gratitude attitude and without fail. You could choose to do it before you go to bed every night, or just as you wake up every morning.
Do not worry about not being able to adhere to these timings every day. The timings might change depending on how busy your day is, but the practice shouldn’t be affected. Therefore continue to absorb an attitude of gratitude in your daily lifestyle.
7. Perform acts of charity.
Help others without them approaching you directly by means of an attitude of gratitude. When you sense someone is in trouble, proactively extend help. Offer help and execute charity works. Doing so cultivates gratefulness in you.
Over a period of time, it becomes your daily routine. With this kind of attitude, you don’t look back or think twice in making contributions to the needy. Such thoughts in you also make you not just assist a person but also a charitable trust.
8. Convert waiting time to a productive state of affairs bearing attitudes of gratitude in mind.
Of course, waiting is boring. And you don’t generally want to wait for anyone or anything in life. You feel like losing out on your time in life by waiting. So does the other person also feel when you make them wait for you, right?
Therefore, waiting time, be it yours or of anybody else’s, you need to plan beforehand. Put yourselves in some kind of activity, though you are actually in the waiting curve. Do productive tasks in this time that benefit you or others, because attitude is gratitude. Hug the waiting time as it actually offers you extra time in life to plan for success.
9. Appreciate for smaller tasks in life with your smart attitudes of gratitude.
Any task, big or small, or petty is worth appreciating, not only because of the results but primarily because of the efforts that go into delivering the task. Results are, of course, worth applauding. But, efforts play the key role and which is why they deserve to be recognized and made aware of.
Small tasks contribute to overall success if you closely observe them with an attitude for gratitude. This is also why you need to be pleased with them. Routine and mundane activities also qualify to fall in this sphere.
To conclude, you grow better with attitude for gratitude when you take moments to raise the value of a person or a thing. By valuing the words, thoughts, ideas, and actions of others, you welcome virtuousness and kindness towards you. All these, in turn, help you change your life for betterment.
You feel more positive and more rejuvenated in life by expressing gratefulness. Your mood gets uplifted and excited to deliver acts of feedback coupled with an attitude of gratitude.
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Oliver Walkerr
Passionate about growth
Gratitude exhibits the assertiveness of you. It also streamlines your way of thinking, by encouraging thoughts of positivity. An attitude of gratitude further restructures and simplifies your way of behaving too. With the feeling of thankfulness, you tend to think about a situation from various standpoints and act wisely. You do not provoke negative thoughts despite the circumstance being unfavorable to you.
You behave more empathetically with a gratitude attitude in mind by putting yourselves in the shoes of others. You resolve things by acting mindfully, considering the ground facts, and by not reacting impulsively.
Numerous behaviors define how you can narrow down your life in imbibing an attitude for gratitude. Here are a few for you to peruse and carefully consider. Implement to witness the results yourself.
1. Moments gone are fun.
When you are experiencing a tough time now, you will feel the pain for sure. But, when you recollect of this time, a week later, or a year later, you no longer feel pain, because of attitudes of gratitude filled in you. You laugh at your moments. They become your fun-filled moments now.
Therefore, whenever you are in a tough time, assume it is all over and envisions your future. The pain will no longer stay with you. For all such passed by times, you need to have a sense of gratitude with attitude in life, as they keep teaching you newer lessons every single day, that you will recollect for the rest of your life.
2. Celebrate the occasion and offer a cup of coffee.
Mark an attitude for gratitude by rejoicing the moments. Partying with as little as a cup of coffee in a canteen is sure to tune your mindset. Besides, adopt techniques that activate the positive energies in either of you.
Sing praises coupled with the attitude of gratitude, and you help the other person understand you better and advance even further. With such vibrating energies of goodness all around, you add a purporting sense to your life. Your self-esteem boosts tending you to deliver for better.
3. Increase your savings and bank balance.
Improve your financial status. You can do so either by increasing your savings or by reducing your costs. By being healthy in the monetary aspect and with attitude gratitude, you reap immense happiness at heart.
A happy heart will direct you towards developing manners of gratefulness. You feel like appreciating every moment because you view it from a positive perspective. With the lapse of time, it then becomes a routine behavior in you.
4. Make a gratitude jar.
Pick any jar of your choice, preferably a little medium to big sized one. Decorate the jar how you want it to be looked like. Because you now have to look at it every day with a gratitude attitude.
As you keep encountering situations that you feel grateful for, keep preparing chits with an attitude of gratitude. Use different colors to signify different categories of gratefulness. Once your chits are ready, drop them in the jar. Display the jar in a place where you can view it every now and then.
5. Compare the other person to a superhero.
Recollect from the happenings of the day sensing attitude gratitude and recognize one-star performer that you have come across today. Identify the nice and kind work delivered by that star performer that made you feel good.
Acts, large or small, are not to be accounted basis the quantum of load their carry. Rather, the after-effects of these acts that conveyed and distributed fruitful results are worth grabbing attention and returning recognition.
6. Gift a thankyou note on their birthday.
Of course, you don’t need an occasion to appreciate the good in others. You can just do it on the go with the attitude of gratitude. But your birthday is the day that you consider to be the most important day of your life.
You have to carefully utilize this opportunity to write by hand and gift someone on their birthday, a lengthy thankyou note. Doing so cultivates an attitude of gratitude that people will, for sure, look up to you and cherish for years to come.
7. Help others alongside carrying an attitude of gratitude, no matter the age.
There is no hard and fast rule that you should always assist older and elder people, women, or kids. Of course, they deserve their part of assistance.
However, you should also help people younger than you. Especially when they are in the process of grooming their life, you should ideally extend your guidance and wisdom towards them. With maturity at heart, wisdom in mind, strength in body, and needless to say, gratitude with attitude, do all that possible to be worthy of asking for help.
8. Involve in community works.
Engage in activities that reap some of the other kinds of benefits for the community you live in using your attitude of gratitude. Payback to the community and shower your care and gratitude towards it. Practice further than and as often as possible to make this routine a part of your life.
By moving around in and for the sake of your community voluntarily, you are half-solving the problems. Besides this, by giving your valuable time, you are also contributing to its growth.
9. Engage in group activities.
Team up with others and involve in group efforts showcasing attitudes of gratitude. By working in collaboration, you engross the goodness in others.
By witnessing a larger audience of people and their behaviors, your mind will be filled with thankfulness kind of an attitude. And the more you move with groups, the more you nurture this habit in you.
With such kind of support you shower, more thankful deeds cascade. With movement in time, you also captivate this attribute of recognition in you.
Be indebted for everyone close to you and distant too, for you discover new horizons every now and then. By being thankful by showing gratitude of attitude, you mirror yourself to the world and also empower others with your positivity. And this journey continues towards the development of your personality and also reaching your goals in life.
Be curious about adopting an attitude of gratitude and focus in life. As you begin to learn how to express gratitude, you will build in mastering the same by making it a part of your life.
You discover opportunities to exhibit gratitude of attitude in every walk of your life and educate yourself on this addiction.