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practice gratitude in life

Gratitude Journal - what it is?
Gratitude Journal - what it is?

Gratitude Journal keeps the records of all the good things happening around you, and you are grateful for it. It is like making a day worth living for. A gratitude journal can be a diary, notebook, or collection of pieces of paper. You can start by writing down the things you are thankful for. By daily writing down the entries, one inculcates the habit of gratitude. It helps in looking for a positive side rather than thinking about negative thoughts. It also helps you to change your view towards life.


This is simple and easy to make.
There is no hard and fast rule on how to make it. It depends on you how you write and whatever language you used. But it should be readable to you. Whenever you are feeling down, you can flip the pages and remember your good time.

Write on a daily basis.
Once you start writing the entries on a daily basis, you started to feel positive changes in your life. You feel excited every day and looks for all the good thing happening in your life.

Good habit.
Gratitude Journal is one of those good habits that give you long-term benefits. You started to feel what you have rather than what you want.

Examples of entries.
It could be any good thing such as any achievement you make during the day, whether big or small, any good person you met, any new thing you have seen, any help you get, etc.
Appreciate Life ! There are many who only dream of what you have !
Appreciate Life ! There are many who only dream of what you have !

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“What if you gave someone a gift, and they neglected to thank you for it--would you be likely to give them another? Life is the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.”
~ Ralph Marston

Experience life with gratitude! You will end up having more. What seemed 'less' will now become 'enough' for you. The true blessing will come pouring in when you appreciate little things in life.

Look at less fortunate people. You have everything that they only have it as a dream. It's easy to say 'life is not fair,' 'I don't have enough' or 'I don't get enough.' What's difficult is to look back and appreciate the blessings we have.

When you want success, get inspired from successful people. When you want happiness in life, look at those who don’t have privileges like you and appreciate life.

If I appreciate what I already have, I end up feeling content, satisfied, and enough.

What is appreciating life? It's not a big task. Appreciating life is simple. To wake up in the morning as you are is a blessing. The food on your table, the place for you to stay, clothes you have, is a blessing. There are people who don't have even such basic necessities in life. Think about people who support you, the job that supports you, and the luxury you have in pursuing your dreams. These are things that you need to appreciate in your life. Not many have this. Not many can appreciate it even if they have it.

Take this quote as a practical example to live your life to the fullest.