Oliver Walker
489 pts

Growth hacker, writer, and entrepreneur

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Games are appealing to both old and young alike.  Putting Brains on Games can help improve memory and focusing ability at the same time.  Brain training puzzles even help calm the mind.  



Brain games also provide Smart Practice to the mind to be  successful in whatever job you are undertaking by:


  • upping problem-solving skills 
  • enhancing flexibility and 
  • increasing the speed of processing information

Some games are available in print, and some are available online.  Few games are free, and some need you to take a membership. Here is a list of some excellent brain games to improve memory and concentration: 


1.) SUDOKU

2.) CROSSWORDS

3.) BRAINGLE

4.) LUMOSITY

5.) QUEENDOM

6.) HAPPY NEURON

7.) BRAIN AGE CONCENTRATION TRAINING 

8.) ELEVATE APP 

9.) MYBRAINTRAINER

While we like to keep our bodies active through gym practice, etc., the brain is usually neglected. The brain is an essential part of our body, without which all body parts can never function. 


The brain is working every day without a break.  Unlike other organs, the mind never rests.  To keep it healthy, one needs to give it ample practice and exercise. To keep the brain focused, you can do the following:


  1. Break your routine at times. Set off on an adventure, experiment with new stuff, mix and match exercise, etc., to keep it healthy.
  2. Take in brain food like salmon, Omega-3 fatty acids to make your brain strong.
  3. Solve puzzles and word games.  Start from a low level and advance as you can answer questions.
  4. Stress – keep stress under control to save your mind. Solve stress points as soon as possible, so that sleep deprivation and prolonged stress does not affect the healthy working of the brain.
  5. Take proper food and exercise your body, keeping it in good shape to play games, etc., which provide multiple benefits to the mind.

FITNESS

Smart practice during fitness regimes means: 


  • Attention to detail
  • Focusing on the act 
  • Practicing the perfect move-in whatever fitness activity you are undertaking – whether it is intense training or aerobic training or circuit training, etc.

The results of smart practice may not come your way quickly. But if you go back to the basics, start again, and observe, you will learn the skill soon.  Until then, keep Smart Practicing.  

Though writing comes naturally to a few, those interested in pursuing this art should resort to smart practice writing to top the game.  The route to excellence in writing follows this smart practice path…


  1. Reading many books to improve vocabulary 
  2. Reading also helps you to understand writing styles and to develop one for your own
  3. Focus on basics – grammar, sentence structure and other essentials of good writing
  4. Write daily and revise your drafts many times
  5. Take a writing partner for motivation and editing help
  6. Write for prompts regularly, attend workshops
  7. Seek expert opinion continually for improvement 

Most effective musicians practice smart.  How? 


Here are some pointers as to how to aim at the levels of experts:


  1. Practice often… yes there is no shortcut to success
  2. Be consistent – allocate some time for practice regularly
  3. Long sessions can tend to bore you sometimes. So, practice in short but intensive sessions, which means, you need to practice for regular sessions in short bursts through the week instead of one long weekend session
  4. Make a list of jobs you want to accomplish in the session before you start practicing
  5. Don’t keep high expectations as they may overwhelm you during practice
  6. Engage diligently
  7. Perfect your techniques – because it is the most critical part of training for music
  8. Relax while practicing… over focus and stress do not produce good results
  9. Do not practice what you already know. Concentrate instead on your weak areas
  10. Create some good habits and follow them judiciously 
  11. Practice until you get your note right.  Then, practice the note that you just played correctly.  When you practice the correct version, your arms will memorize that act and play correctly when you are performing.

Dedication is most important when taking up any activity.  Without commitment, you can never excel in a skill. 


Whenever you are practicing for  cricket, hockey, golf, football, or any other sport, keep the following smart practice guidelines in mind:


  • Lay a strong foundation of the sport in your memory by getting your basics right
  • Practicing the wrong technique for hours may not make you effective – get your techniques right
  • Again quality over quantity when practicing is important
  • Seek advice from experts and coaches if you want to get your technique perfectly
  • Once you get your basics right, keep practicing, repeating again and again
  • Next, you can practice in match-playing like conditions such as strength and weakness of opponents, climatic conditions (that affect some sports), pressure situations, etc. 

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