Topic Details
How to fall asleep
By Maria
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
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You Have Difficulty Sleeping
One sign that you are overwhelmed is to encounter a problem when trying to sleep or you are sleeping too much. There can be any reason for this may be because of your stressful day or due to some other reason.
The fix
Diet plays an important role in your sleeping. Eat healthy food that gives you energy and avoid too much intake of sugar and caffeine. Exercise can tier you physically but it gives you relief from mental tiredness. Soothing drinks like chamomile tea might be healthy, as well as meditating before bed to promote a calm state for a deep, replenishing sleep. If you’re still struggling to get a good night’s sleep, visit a doctor to find if there is any medical issue behind this.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
THIS IS HOW TO FALL ASLEEP FAST
Many people endeavor to sleep. Due to this effort, they keep themselves awake all night. However, this must not be the case. To make you fall asleep fast, here are some tips.
• BE ALERT AND ACTIVE
Don't be a lousy human. Being lethargic is the most common reason for sleeplessness. Get yourself up for some hard work. Allow some sweat to ooze out from your body. By doing this, you will get yourself detoxified naturally.
Don't think sleep as a milestone that you need to achieve. It is a necessity that your body fulfills when you feel tired. So get yourself in that condition by doing labor.
• BE IN THE PROPER POSITION
To see, you'll surely need to get yourself in the proper position. An improper position might keep you awake all night. It doesn't help you to relax and leaves you restless.
Always sleep facing towards the ceiling by keeping your hands on your sides. Breathe in and out deeply keeping a gap between your legs. Sleeping like this prevents uncomfortable issues like strain and pain. So, get yourself in the proper position before sleeping.
• WASH YOUR FEET BEFORE SLEEPING
Wash your feet before you get to bed. You may feel a burning sensation while you lay down. Burning sensations are one is the main reason behind insomnia.
On washing the feet, your body temperature will remain cool that will aid in sleeping. Monks and Spiritual seekers maintain this as a habit. We recommend you to use an exfoliating scrub that will add more refreshing sensations.
SYNOPSIS
Low metabolism and activity are the main causes of sleeplessness. To solve this issue, consider some points. These 3 steps will bring sleep by making you more active. So, abide by these by any means.
Many love to fall asleep after eating. Deep sleep is only what people want after having their meal. For some, there is a natural feeling of sleepiness immediately after having food. But, some wishes are not met accordingly.
However, we will reveal 3 effective fall asleep tricks to aid in sleeping.
1. GO TO BED IMMEDIATELY
If you want to fall asleep after eating, go to bed immediately. Doing this will assist you in developing the proper mindset. We’ve seen a lot of people who complain about sleeplessness after eating.
Engaging in other tasks might be the actual reason behind this issue. So, never engage in other tasks after eating. An unnecessary engagement might eliminate your urge to sleep.
2. KEEP YOUR PHONES ASIDE
Do you need just rest or deep sleep? If you want a deep sleep, never carry your mobile phone to your bed. Since human mind is unstable like a monkey, you may want to watch a movie or play some games.
But you are on the bed to sleep, not for data-mining on your cellphone. So, it is advisable not to even carry your mobile to bed.
3. TURN ON THE FAN
Well, some might not like to turn on the fan, but it's effective. A rotating fan is monochromatic that makes it sound more uniform. Many are accustomed to the fan’s sound while sleeping.
So, sleeping in complete silence turns out to be a challenge for them. However, the uniform sound prevents disturbing low-frequency sounds that may disturb your sleep.
SYNOPSIS
To sleep after you eat, follow the guidelines made above. These fall asleep tricks that will keep from being distracted from other tasks. So, abide them, and remain indexed.
It is obvious that you are unable to sleep. That's the reason that brought you here. You may be searching for various fall asleep tricks, but none of them seem to work. To bring you the right information, we have done some research and homework. These are 3 tips to fall asleep when you can't.
1. ALWAYS SPEAK THE TRUTH
Always have the audacity to speak the truth. If you think uttering 100 lies will alter the fabric of reality, you're wrong. Many feel satisfied with speaking lies. But, the satisfaction is temporary and costs you your sleep.
Many people don't like to hear the truth, so may you. But, it is a savior that frees you from all your bondages.
2. CLEAR YOUR MIND
Is something bothering you from inside? Well, then you might have some past issues. Take your time to recall your past. Forgive those who did wrongdoings to you.
Doing this will help you clear the junk in your mind. In turn, there will be a mindset to sleep. If there are some doubts, plan to solve them as soon as you wake up. This is how you clear your mind sleeping if you can't.
3. START COUNTING IN YOUR MIND
When everything fails, start counting in your mind. Start your counting from 1, and count till you fall asleep. We insist you to record the number of inhalations in your mind.
Doing this will keep your mind unidirectional that will aid your sleep. So, let the clock tick in your mind.
SYNOPSIS
Always try to perceive sleep as an asset. If you lose it, you've lost the key to bliss. So, to subsidize this asset, follow these 3 simple but effective tips.
Sometimes we beg for help, just to fall asleep. Our voices grow cold, and it fails to draw attention. All night we keep ourselves wake just like an owl. The next morning we might face discomfort, as we haven't slept all night.
To help you, here are 3 simple fall asleep tips to help you.
1. GO FOR WALKS
If you are unable to sleep, a low metabolism might be the issue. Therefore, you must best yourself ready for some engaging work. Put on your shoes, and take a walk to your nearby park. Keep whistling as you walk in a jolly mood. Such engagement will distract you from your problems. Let all the sweat ooze out from your body. Morning and evening walks are the most beneficial. So, going for a walk is one of the most effective fall asleep tips.
2. HAVING A SHOWER
What makes to irritate on sleeping? Is it the heat, or the foul odor of your body? Well, maybe you should take a shower. Before night's sleep, take a cleansing shower. We would like to recommend an exfoliating scrub. Using it will provide you better freshness with improved blood circulation. This is one of the fall asleep tips you must use.
3. STRETCHING BEFORE SLEEP
Deep sleep is when you aren't aware of your senses. To make that happen, some stretching exercises will help. Sit on your bed with keeping legs forward. Now, try to touch your toes. Doing this will relax you by settling your nerves, and help you sleep better.
SYNOPSIS
We heard your voices and understood your feelings. Unable to sleep seems like a curse. To save yourself from that, just follow these 3 fall asleep tips. May it help you to the fullest.
Are you having a hard time falling asleep? Well, your solution may be right there with you, on your phone or laptop. Music is known to have a direct effect on the body’s nervous system, which makes it relax and, therefore, indirectly preparing it for sleep. Music can cause the body to relax by slowing the heart rate, thus calming your senses.
Weightless by Marconi
According to scientists, one of the most common relaxation music to fall asleep to is “Weightless,” and it is by Marconi Union. This song was also made with the help of sound therapists to ensure that it sounds relaxing. The song has soft sounds, a flowing tune, and a rhythm that almost sounds like a heartbeat.
Nature sounds
Sounds of nature such as birds chirping, the sound of rain, oceanic sound are also some of the best calming music to fall asleep to. The constant repetition of the sound helps the mind to relax, and sleep tends to come gradually.
Classical music
This kind of music is mostly instrumental, and so is considered to be relaxing to a person’s mind. One should, however, avoid the upbeat kind since the relaxation music to fall asleep to should be calm and soothing.
Audiobooks
For those who prefer books to music, there is a solution for them too. It has been proven that the voice tracks in the audio calm down a racing mind. So, hear them when you go to bed.
SYNOPSIS
Music choices differ from one person to the next, but it would be good to note that slow tunes re more ideal when you want to relax. It is also advisable to keep off your favorite songs if you intend to relax since if it’s too uplifting, it might overstimulate the brain.
Sleep is a tired body's calling for rest. It is more favorable to sleep when tired. When you aren't tired, it might take some effort. Well, everything depends upon your mentality. But, to fall asleep randomly is not as easy as it sounds.
However, to ease your efforts, we've laid some fall asleep tricks.
1. KEEP YOURSELF ARISE
Yes, you have got it right. Go to your bed and keep yourself arise and awake. Don't even try to blink your eyes. Lie in your bed like this as long as you can. We recommend you to face towards the Ceiling for better results. Doing this will activate the phenomenon of reverse psychology. It will help you train your mind to fall asleep.
2. DO INTENSE EXERCISE FOR 10 MINS
When you are unable to sleep, wake up, and do intense exercise for 10 minutes. Try to perform exercises like push-ups, squats, or even chin-ups. Do as if you are a special force training in the army. After you've completed the 10 minutes, go to bed immediately. Now, there will be natural sleepiness after you are exhausted.
3. DIP YOUR FACE IN COLD WATER
Do you want to test your breath-holding capabilities? Well, you probably should want it. Take a bucket of cold water and keep your face in it as long as you can. It will bring a natural freshness, and exercise your lungs. So, try it, as it is one of the effective fall asleep tricks.
SYNOPSIS
Falling asleep randomly might be an obstacle. But, for the human intellect, it's a little challenge. With these three tricks, there won't be much complexity. All you have to do is to keep the faith and abide. Follow these 3 simple tricks, and fall asleep randomly with ease.
An adequate amount of sleep helps your system to function better. Without sleep, you might get frustrated even at small issues.
However, many are not fortunate enough for such peace. To bring you such a fortune, here are 5 effective ways to fall asleep.
1. AVOID LOOKING AT THE CLOCK
Don't try to look at the clock by any means. Having a sharp eye at the clock might keep you awake by raising your awareness. By being aware, it is impractical to sleep. So, try to avoid that, and let the sensations of sleep evolve in you.
2. APPLY AN APPEALING FRAGRANCE
Fragrance might help you endeavor to sleep. The sense of smell can be channeled to get a deep sleep. It has the potential to shape your mentality. However, don't apply the intense ones. Just apply a flowering fragrance, and sleep.
3. WATCH ASMR VIDEOS
ASMR stands for ‘Autonomous Sensory Meridian Response.’ In simple words, it's a tinkling sensation that makes you feel more relaxed. There are tons of ASMR videos on YouTube that will stimulate pleasing sensations. It will help you sleep better.
4. TRY AVOID OVEREATING
Never overeat. Overeating increases your weight and makes you feel more heavy. With such heaviness, it's quite difficult to sleep. So, eat light before going to bed.
5. PREFER TEA OVER COFFEE
Coffee contains caffeine. It agitates your sensations and makes you hyper. Therefore, always prefer tea over coffee. Tea relaxes your mind and keeps you calm. So, it would be wise to take a sip of tea before going to sleep.
SYNOPSIS
With more work comes more stress. We recommend you to follow these 5 steps to help you attain better sleep. Despite your work, it will keep you more engaged.
There always a genuine reason behind why you can’t fall asleep. However, sometimes we can’t figure out the reasons ourselves. It is very important to know the reason behind your sleeplessness.
We will expose three reasons why you can’t fall asleep. Not less effective than fall asleep tricks, these reasons will help you to take a deep nap.
1. EXCESS INTAKE OF CAFFEINE
Excess intake of caffeine my reduce our sleep quantity and quality. There are over 60 natural foods where caffeine is in high amounts. Such edible items are coffee, black tea, chocolate, etc. We don't want to put an end to your tempting hobbies but recommend you to minimize the intake. Due to the high intake, it agitates your inner peace. So, prevent excess intake of caffeine.
2. FOUL BODY ODOR
The sense of smell plays an important role in regulating your sleep. A foul body odor may keep you up all night long. In turn, you will feel more strained in the next morning. Therefore, take a shower by using a fragrant soap. We recommend you to use an exfoliating scrub. After your shower, put some sweet-smelling perfume on your neck, wrists, and armpits. Doing this will aid you to sleep better.
3. EXCESSIVE UNWANTED THOUGHTS
Well, it's good to use your brain, but don't overuse it. There are thousands of electrical impulses going on your brain right now. So, to combat overthinking, start counting the number your breaths when you sleep. It will help you to sleep better.
SYNOPSIS
To be aware is a boon. But, it takes your sleep. Sleep is when all your senses are at an intermediate state. These three tips will reduce the stiffness, and make you fall asleep in no time.
Many times sleep becomes urgent. Proper sleep is what people want at any cost. But, they rely on false tricks and get themselves disappointed every time. Now, you don't have to frustrate again. Sleep is your birthright, and you must achieve it any cost.
These are 3 unique steps to fall asleep quicker.
1. CLEAN YOUR BEDROOM
Always keep your bedroom neat and tidy. An untidy resting place won't generate your urge to sleep. However, it may worsen the situation by eliminating your sleeplessness. If your room is disciplined, the urge to sleep will naturally arise within you. Keep everything in its place, and reduce the unnecessary possessions. Doing this will provide you the necessary conditions to sleep.
2. LEARN TO LET GO
Thinking about tomorrow will cost your tonight’s sleep. Therefore, learn to let things go. There are many uncertainties in the way that you can't control. However, you’ll have time to face those, but not while sleeping. Forgive your past and those unrighteous people. Doing such will remove every bitterness from your mind. In such a case, learn to let go is an effective trick to fall asleep.
3. TAKE DEEP BREATHS
Low levels of oxygen can also be a genuine reason for sleeplessness. Take the initial breaths before you sleep. As you exhale, keep your mouth slightly open. Doing this will help you to regulate your oxygen levels. In turn, it will bring calmness and make you fall asleep.
SYNOPSIS
Deep sleep is priceless. Many people are spending millions on prescription medication to stimulate sleep. This process may provide you a temporary solution, but never a permanent one. However, these three tricks will help you to manage yourself. In turn, you can fall asleep whenever you want.
The consequences of sleeplessness are seen the next morning. Then, you wake up after only a little or no sleep. This makes you frustrated even at small issues. If this proceeds, your productivity will deplete to zero in no time. To avoid this, here are three innovative tricks to fall asleep.
1. MAINTAIN A HEALTHY DIET
A low nutritious diet might be the reason behind your sleeplessness. Due to malnutrition, your mind might be greatly disturbed. Therefore, it's very important to maintain a healthy diet. Increase the consumption of green vegetables, milk, yogurt to your diet. These foods will help you to get better sleep.
2. DRINK PLENTY OF WATER
Dehydration is one of the most probable reasons behind sleeplessness. As we all might know that over 72% of the body is water. Less intake of water will lead to a sharp decline in the percentage. In turn, you won’t be a proper condition to sleep due to mood fluctuations. So, drink a minimum of 5 liters of water in a day. It will help you to sleep better without any complexities.
3. HAVE SOMETHING SWEET
Having something sweet before going to bed can improve your sleep. A Harvard University research says that people are more likely to fall asleep after eating something sweet. However, don't take coffee chocolates, as it might contain caffeine. Rather, having a mouth freshener will produce the same effect.
SYNOPSIS
Many mistaken sleeplessness to be a mental disorder. This wrong concept distracts them from their physical health. However, you mustn't let that happen. Your mental well-being is correlated with your physicality.
Keep your physicality in good shape, and your mind will prosper. In that process, sleep will be a mere achievement. Therefore, follow these 3 innovative tricks to fall asleep.
There are people with different sleeping habits. An unregulated sleeping schedule might deplete your urge to sleep. We've encountered several people with sleeping disorders. On inspecting their lifestyle, we found many errors. Also, many states that they enjoy sleeping.
Well, if you are enjoying it, you aren't sleeping. Therefore, in this post, we shall discuss more sleeping habits.
1. HAVING AN EARLY DINNER
Always try to have your dinner early. A late-night dinner will take much time from your sleeping schedule. We recommend you to have your dinner an hour ago at your usual time. Doing this will extend your sleeping schedule. Besides, it might be hard to sleep late at night. So, acquire this habit of having an early dinner.
2. GO TO BED EARLY
Going to bed is one of the habits taught at kindergarten. However, this simple yet profound teaching is not understood by many adults. Late night parties, TV shows, talk might bring loss to your sleep quality. Avoid your morning discomfort complaints by going to bed early. Therefore, it would be wise to go to bed early.
3. WAKE UP EARLY
Be the early bird to catch the worm. Your alarm might disrupt your sleepiness, but it prepares you for the next night's sheep. Therefore, it would be a wise decision to wake up early. It might seem difficult, but get up with all your might. Besides, this habit will keep you engaged all day.
SYNOPSIS
To achieve deep sleep, you must overcome lethargy. Inactivity is the most probable cause behind insomnia. Therefore, being active might not be an easy cup of tea. But, you must never lose hope.
Follow these three tips, and make it a habit. Within a few weeks, you'll notice the difference. It will surely help you to sleep early and long.
When sleep isn't under your control, you must take a deeper observation of your system. Uneasy and sleepless nights are the uncomfortable experiences you have to face. Most probably you are doing something wrong.
These wrongdoings are mainly found in lifestyles. So, these are the reasons why you can't fall asleep. Hope it matches your current situation.
1. UNCOMFORTABLE SLEEPING BED
Unlike horses, we humans need a resting medium to sleep. An uncomfortable bed might be your biggest enemy. Changing posture after every minute seems frustrating and impractical. Therefore, you must ensure proper cushioning. Make yourself comfortable by adding quality mattresses to your bed. This will help you sleep better.
2. MORE WORKING HOURS
A large proportion of people overwork to earn more. If you are one of them, stop! Overworking might provide you extra income, but it takes a toll. Since everything has got a price, it costs your sleep. In turn, low sleep affects your productivity. Ultimately, you'll be the one in the loss. So, eat as you can digest, and save yourself from being stressed out.
3. OTHER UNCOMFORTABLE SENSATIONS
A headache or itchiness can be very uncomfortable. During night's sleeping hours, it may annoy you till sunrise. The sense of discomfort fends your sleepiness, keeping you focused on the sensations. Therefore, it is also very important to remain hygienic. Keep yourself sanitized to prevent such uncomfortable sensations.
SYNOPSIS
Instead of being upset about yourself, you must think about a solution. Don't take sleep for granted. It can change your entire personality. There are some necessities with which you must not compromise with. And, sleep is one of them. If you are able to find out the actual reasons behind sleeplessness, it's better. Then, you can easily counter them one by one.
Unable to sleep is worst than a nightmare. At least a nightmare comes in asleep. It feels like an ancient curse that haunts you while you're awake. You might have no idea how to counter this problem.
Well, there are several ways to break this curse. Out of those, these are 3 ways that are proven to be more effective.
1. WASH YOUR FACE
If you are unable to sleep, wash your face with clean and cold water. On the unavailability of cold water, you can collect from the freezer. Splash your face with cold water such that your eyes get it too. You can also use to bottle to pour the water down on your face. Doing this will refresh your face, and regulate your body temperature.
2. WASH YOUR FEET
You must form a habit to wash your feet before going to bed. In case you're unable to sleep, get up and rinse your feet with water. Make sure that the water is cool just like the previous tip. We recommend you to wash from your knees. After washing, don't use a towel. Let the skin soak up the water through osmosis. You'll remain calm in doing this.
3. DO SOME STRETCHES
Stretches are an effective way to sleep preparation. Touch your toes while standing, or laying your feet in bed. This will relax your spine, and provide you better sleep. So, maintain this habit before going to bed. It will also bring lucid dreams.
SYNOPSIS
Sometimes you’re in need of an immediate solution. To help you with that, these are some simple yet effective ways to fall asleep instantly. However, they can only be a permanent solution, when you make them a habit.
To describe sleeplessness in one word, we use “Insomnia, ” which can be caused by certain factors. It would be best if we listen to experts. So, we mentioned some reasons behind your sleeplessness. According to experts, these are 3 underlying reasons why you can't sleep at night.
1. THE AGE FACTOR
According to Dr. Suzanne Bertich, an assistant MD professor of Harvard Medical School, age might be an underlying factor of less sleep. However, we've seen older people sleep less, as compared to the younger generation. Many times, they realize sleeping in the morning but wish they could sleep more.
2. THE WRONG LIFESTYLE
Dr. Suzanne added that even younger people get subjected to insomnia. Due to their improper lifestyle, sleep remains a distant goal. She advises not to sleep immediately after having dinner, as this might cause heartburn. Moreover, experts suggest minimizing caffeine and alcohol intake. Such edibles energies you, but it also agitates your system by keeping you restless.
3. OTHER UNDERLYING CONDITIONS
Besides these factors, there are some other underlying factors that contribute to restlessness. Depression and anxiety are causes that might steal your sleep. Experts recommend not to overwork on a daily basis. Doing such might stress you out. You must only chew as you can digest. Overworking reduces sleep quality and quantity. So, give yourself some time to rest.
SYNOPSIS
In any field, a piece of expert advice is aiding force that helps you succeed. So, why should sleeping be any different? To combat sleep, you'll need assistance. Wrong lifestyles and sleeping habits are some aspects you can handle yourself. But in order to overcome depression, you'll need expert advice. We bring you the best, and you must abide it best.
For many, deep sleep is just a matter of minutes. Studies say, that every 5 out of 10 people in the US face difficulty in sleeping. Such is the immensity of the proportion. Well, there are a couple of things that might help you not listen to the owl hooting for long. Yes, I'm talking about falling asleep fast. So, do these 3 things if you can't fall asleep.
1. USE THE PMR
Progressive Muscle Relaxation is an effective technique to counter insomnia. It helps you settle your muscles and calm your nerves. Contract your voluntary muscles like lips, cheeks, buttocks, etc. After 10 seconds, relax them by a long exhalation. Do this for 10-20 times, and you'll find natural sleepiness to arise within you. Try this, and watch this work.
2. COUNT THE BREATHS
Counting the breaths is also an effective technique recognized by experts. Doing this, keeps your mind focused on a single objective. This is effective when your mind is bombarded with millions of thoughts at a single time. So, lay down comfortably, and start counting.
3. KEEP YOUR EYES OPEN
Keeping your eyes open for long might induce sleep. However, you must not blink. Face towards the ceiling, and keep your eyes open. Stay like this, as long as you can. You will notice an urge to keep your eyes urge. This method is recognized by many sleep experts to be one of the most effective ways to fall asleep.
SYNOPSIS
Many turn helpless when they can't sleep. They shout for help, but their voices remain unheard. This is one of those issues that need to taken care of. If you are one of those souls, these posts might be of tremendous help. Abide these faithfully, and you might get yourself out of insomnia.
About Us
How to fall asleep
Maria
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.