Bethany Hamilton was born on the 8th of February, 1990 in Hawaii. She grew up in a surfing family with older brothers Tim and Noah. Hence, she learned the art of surfing at a young age. Hamilton started competitive surfing at the age of 8. At the age of 9, she got her first sponsorship. In 2003 of May, she went on to taste success. In 2003, October 31, she faced a brutal shark attack. She lost about 60% of her blood and underwent multiple surgeries. Later, she recovered and was released.
Hamilton continued with her surfing just a month after her surgeries. She also has an autobiography to her name called 'Soul Surfer: A True Story Of Faith And Fighting To Get Back On The Board'. The book was a best seller. Her story is an inspiration to people out there who face challenges in their life.
- Hurdles are a part of life.
- Have a never say die spirit and follow your dreams.
1. Do Some Cleaning
At first, this may sound like a chore. But trust me, it does not. Cleaning up your home is known to have several therapeutic benefits on your mind and body. There are multiple studies that have shown a link between a happy life and a clean home. Cleaning is not only a way to clear the mess at home but also a great way to destress yourself. Start with a closet or the living area. Additionally, you can also play some good music while you clean.
2. Start Reading
It does not matter whether you like reading or not. If you do not have the practice of reading, you can start with short stories. Reading is often known to open your mind to knowledge. If reading isn't your thing, you can read some interesting comics or magazines to start with. Interestingly this will give you a head start into the world of reading. Take as much time you want but make sure to enjoy what you read. Besides, do not get distracted when you read. It is also true reading is not an option meant for everyone. Hence, be patient and allow yourself to enjoy the activity.
Turn on your favorite music and get your dancing shoes on. Nobody is going to judge your performance, hence dance with your heart. Make those embarrassing moves you always wanted to do. Besides, dancing is also a great form of exercise. How better can it get when you lose weight along with performing self-care?
1. Write Down Your Feelings
Self-care is all about feeling better about yourself. So how about writing down your emotions in a journal or diary? It is a great way to come to terms with your actual self. Additionally, it not only eases your mind but will also help you clear doubts. Moreover, it is also known to be calming on your mind. Research states that writing down your feelings is linked to reducing stress levels and depression. Apart from the same, you could also get creative and start writing poems or stories.
2. Take A Walk
This one is way too simple. Moreover, it is known to have a relaxed feeling on your mind. Take a walk in the nearby playground or park. Going for a walk will lighten your mood. Additionally, it will also be a great form of exercise. Fresh air and open surroundings are known to decrease your stress levels. It will reduce depression and anxiety. On the other hand, it is a great way to be creative when you are stuck with ideas.
3. Get Drawing
Let's get creative. Self-care is all about doing something you love. Take a canvas and draw a picture. Do finger painting or take paints to make a beautiful picture. Moreover, make sure to not set your expectations high. Let your mind be free.
Additionally, you do not have to be an artist to get drawing. Live your kindergarten days once again. Art is always free and creative. Besides, drawing is an excellent way to relax your body and mind. Get your inner child out and set to the road of discovery.
Let's get straight into some activities that you can do for self-care in 30 Mins.
1. Write Down Your Feelings
2. Take A Walk
3. Get Drawing
4. Do Some Cleaning
5. Start Reading
7. Practise Gratitude
Write down the things you are blessed with. Count on your positives rather than your negatives. On the other hand, reminding yourself of the good points helps you feel positive and blessed. Moreover, even if you face a hard week, there is always something that you can be grateful for. In the darkest of moments, you can always be aware of the plenty of positive things you have.
Why is Self Care Important?
Self-care is an important aspect of your mental, physical, and emotional being. Self-care is known to improve your productivity. You start recognizing the things you actually want to do and work on them. Additionally, it boosts your self-esteem.
When you regularly take out time for yourself, your mind and body start having a positive response to it. While practicing self-care, you indulge in things you actually love. This may also bring out a change in career. Besides, you may find alternative things that you are passionate about. On the other hand, when you are good with yourself, you desire to give more back. In other words, when you are content with yourself, you will wish to help others out more than ever.
What is Self Care?
Self-care is defined as any activity that we perform in order to take care of our mental, physical and emotional health and being. Though it might sound like a simple enough concept, it is one aspect that is often overlooked. Also, self-care is known to improve anxiety issues, depression, and mood patterns. Additionally, it is also known to improve your relationship with yourself and others too. Moreover, self-care is the secret to a balanced and happy life. There are three basic rules that are involved with self-care.
1. Stick To Basics:
Every individual has a different meaning to self-care. In reality, it does not mean your activities should relate to the activities performed by your friend. With time, you will find your own routine and rhythm. Additionally, you will know what works best for you. Start implementing them in your routine and you will notice a vast difference with yourself.
2. Plan Your Self Care:
Self Care is something that you plan yourself, rather than something that happens by chance. It is an active decision that you take for yourself. Furthermore, you can add activities that you like on your calendar. Additionally, look for ways to increase your commitment to the same.
3. Keep A Conscious Mind:
When you plan your self-care activities, make sure you have a conscious mind. In other words, it means if any activity does not mean self-care to you, don't do it. Prioritize only those activities that have your heart and soul into it.
There are multiple benefits of Self Care that are listed below.
1. Self-care builds a happy relationship with yourself.
When you take out time for yourself, you tend to know yourself better. Additionally, you discover new activities or hobbies that could interest you. Besides you also find it as an interesting part of the day wherein it's just about yourself.
2. Self-care improves productivity.
When you indulge in self-care you are being productive as well as making the most of your time. It is also a great way to destress and relax your mind. You get in touch with your inner self and find happiness in it.
3. Self-care boosts your mind
When you do things for yourself, you start feeling a positive atmosphere around you. Indulging in activities that you like brightens your day. It clears your mind off the stress. Additionally, you start feeling happy internally.
4. Self-care makes you selfless
When you have more to yourself, only then you can give more to others. In other words, when you are content, you have a desire to help others. Besides, there are a lot of people who feel self-care is a selfish act. However, that's not true. Making time for yourself and doing activities is in fact known to help your professional and personal relationships as well. It makes you happy from inside and spreads positivity to other aspects as well.
Have a look at 17 journal questions about self-care.
1. If you could time travel, would you go to the past or future?
2. Which movie story do you wish was your own?
3. Which is the one dish you would choose to eat for your entire life?
4. If you could go on any reality show which one would it be?
5. Which superhero is your favorite?
6. If you could be any inanimate object, what would it be?
7. Which animal would you want to be reborn as?
8. What is your zodiac sign?
9. If you were given a chance to become the president for the day, what changes would you bring about?
10. Which novel is your favorite?
11. Which cartoon character do you relate to the most?
12. Which is your favorite season?
13. Which is your favorite comic book?
14. Which famous personality inspires you?
15. Which destination would you love to build a house in?
16. How do you rate yourself from 1 to 10?
17. Which is your favorite hobby?
Self-care is one of the most underrated kinds of aspects of human beings. Our work-life schedule usually makes it impossible to make out time for self-care. Hence, in this post, we shall look at some journal questions about self-care.
1. What is the color of your eye?
2. Do you believe in fairytale kind of love?
3. Are you a happy person?
4. What habit do you wish to change in yourself?
5. How many times do you brush your teeth?
6. What is your addiction?
7. What is the most important thing you learned in school?
8. Do you have a sweet tooth?
9. What is your favorite dessert?
10. What is your dream destination like?
11. Do you love the beach?
12. What are your strengths?
13. What are your weaknesses?
14. What did you do last Sunday?
15. How you wish your perfect day to be?
16. Five things you want right now
17. Who do you consider as your best friend?
18. Do you love your time with family?
19. Which is your favorite activity with family?
20. Do you love reading books?
21. What is your biggest dream in life?
22. Do you love kids?
23. If you were invisible, what would you do first?
24. What do you wish you learned earlier in life?
25. What do you love about yourself?
26. What do you hate about yourself?
27. How do you love to spend your free time?
28. If you were stuck on an island, what flare the three things you would want with you?
Self-care is defined as the activities performed by an individual that brings about happiness and joy to oneself. Additionally, it is also known to broaden your mind while you indulge in self-care activities. Simply take out half an hour from each day to perform activities that you love. This will help you become productive and also boost your self-esteem. Besides, it also helps you find a new side to yourself and indulge in your passion.
1. Are you afraid of heights?
2. Are you a morning person or a night person?
3. Do you snore?
4. What is your biggest fear?
5. Have you ever had an airplane experience?
6. Do you love to be a single child or wish for a sibling?
7. Do you own a pet?
8. What is your nickname?
9. Are you scared of the dark?
10. Do you believe in ghosts?
11. When was the last time you wished for something?
12. Can you crack your fingers?
13. Do you love swimming?
14. What is your hidden secret?
15. Have you ever been in an ambulance?
16. Do you love snow?
17. Which weather do you love the most?
18. Are you color blind?
19. Are you a heavy sleeper or a light sleeper?
20. Do you believe in black magic?
21. Do you love camping?
22. Who do you love more: Mom or Dad?
23. What is your favorite subject?
24. What quality are you most proud of?
25. What do you regret in life?
26. What superpower do you wish to have?
27. Which is your favorite song?
28. What is your dream in life?
29. Do you love music?
30. Do you play any instrument?
1. Limited Distractions for you
Self-motivated people concentrate on positives and don’t spend much time on negative distractions. They don’t tend to encourage distractions.
They focus on what’s important right now, at the moment, and work on it.
Often times, they try to distract themselves from things that are letting them down.
Once they identify what demotivates and distracts them, they will stay away from them. in short, distractions are less for them.
Self-motivated will stay away from distractions in life that bring negative outcomes.
2. Self-Motivated Individuals are Originals
Self-motivated individuals are comfortable with who they are. They inspire people but not imitate people.
They don’t change their goals to please or get validation. They do what feels right to them. At the same time, they do it because it is the right thing to do.
Self-motivation makes you do things that you like and follow the dreams that you have.
1. You don’t need external Supervision
If you are determined from within, there is no need for external factors to guide and motivate you.
External motivation cannot stay permanent. There’s no guarantee that it motivates till the end. To some extent, external factors could work. In due course, they tend to stop their impacts. You will need true self-inspiration to take things forward.
Self-motivation is unique. Self-motivation sustains itself without any external necessities or motivations for long and even till the last.
The innate inspiration will never run out. It will keep taking you forward in your endeavors.
2. Self-Drive lets you accomplish more in a Day
Let’s consider your daily routines. You have your to-do lists and other tasks. You make up your mind to finish the tasks by motivating yourself to do it. It’s a little self-motivation you give to yourself.
For instance, you think about ‘I want to accomplish certain tasks today with no excuses or procrastination’. It’s a little pep talk. Little self-motivation and affirmations like this will help you accomplish so much in a day.
1. Self-Motivation improves Self-Esteem
Self-motivation will keep doubts and insecurities away.
A strong drive from within will be even stronger when it comes to facing difficulties and other negativities. Eventually, your confidence and self-trust get sharpened every time. As a result, you can see incredible confidence and self-esteem.
Self-motivation will help you in looking for the right direction in life. You can see your self-esteem increasing in this process.
Self-motivation will help us in overcoming difficulties, facing negativities, and finally come out successfully. It increases our self-confidence, and in turn, we gain self-esteem.
Knowing that we are working towards our goals, putting our best of effort also is a way of increased self-esteem.
Self-motivation, in a way, is self-discipline too. It helps us in bettering ourselves and structuring ourselves towards good things and positive behaviors. In turn, our self-esteem grows.
You can keep gathering a list like this.
What it shows is, Self-motivation can make all such good things happen to lead to high self-esteem.
2. You will know what you really ‘Want.’
What you need and what you want is different. The ones who are clear and know what they want can tap into the success route easily. Goals become clear, and hence the travel towards it becomes focused.
Self-motivated people will be clear in what they want and where they want to go in their life. Things become easy when you know what you want in life. You can steer clear.
That is why they seem to be focused and driven. Same time, there will be no rush and stress regarding life with them. They could be fun, casual, and, at the same time, stay aware of what is happening in life.
You will know what you want when you are self-motivated and inspired from within.
1. Makes you utilize every opportunity
When you are determined and self-motivated you cannot be stopped. You will look for every opportunity you could get and see what it has in the store for you.
You will leave no stone unturned and turn every rock that you find and look for any good waiting for you.
It seems to be a common thing among all people who are inspired and motivated from the inside. Their curiosity to find and seek opportunities will make them turn every chance they get into something fruitful.
2. You get clarity with Decision Making
Making the right decisions at the right time is essential. You need to consider all the odds and make a decision that gives a fruitful result. Self-motivation can help you with that.
Want to know how?
Self-motivation gives more power and control to you regarding the outcomes. Since no one or nothing is directing you or compelling you, everything depends solely on you.
In a sense, you will be responsible for what you are doing and the aftermath of what’s going to happen. This responsibility will make you and train you to look for the right decisions and the right conclusions. You will consider all variables and won't leave anything behind. Finally, when there’s a need to decide, you tend to do it rightly.
In short, a self-motivation will help you take positive, good decisions at the right times. The uncertainty and doubts will not take place where there is a strong determination from within.
1. Self-Motivation keeps you going
It’s easy to quit. It’s easy to give up. Desperate times, challenges and difficulties can force us to quit.
But, our one burning desire will keep us going amidst whatever life throws at us. Even a simple reason has the ability to push us and keep us going. A spark of hope and confidence through self-motivation is all it takes to get back on track.
We don’t have to look anywhere. Look around and see people who keep going every day in the middle of life’s hustle and bustle. Inner hope and motivation are what keeps them going.
Look little up now. You can see people who have gone to the brink of collapse and yet here they are achieving in life. Self-motivation keeps kept them going.
To do something in life and to come out of trouble is what makes people good. This inner positive drive is what makes people overcome, to perform, to achieve, and stay on top.
You won’t quit. You won’t stop. You keep going when you have a pat in the back through self-motivation!
That’s how impactful self-motivation is.
2. It brings Positive Outcomes
Self-motivation brings a positive pattern towards how you perceive things, how you handle things and how good you are becoming.
The reason behind it is simple logic. When you are self-motivated, it means that in a way you are being in control of yourself. It means you are directing yourself. Responsibility comes to your shoulders here in handling and controlling your outcomes. Eventually, it makes you become self-aware and take care of your actions and behaviors.
Ultimately, it leads to more positive outcomes from you because you are becoming self-aware.
1. Self-Motivation helps in solving Hurdles confidently
Your problems get solved if you are confident and driven towards solving it.
People can help you, guide you, and support you. In the end, if you are not motivated from within to come out of the problem, things get difficult for you.
Self-motivation is a major tonic that people need to cure life’s problems! Without it, we are pretty much succumbing to troubles, difficulties, and aftermaths over and over again even.
Your inner drive should make you do the next best thing that could be done instead of worrying.
Similarly, Success and Dreams are not an easy catch. You will be faced with hurdles, difficulties, negativities, and challenges. That is when you keep motivating yourself to go forward. That’s what all the successful people today did. The same inner drive is what’s making the Up and coming people stay on track and chase their dreams.
In short, facing hurdles becomes easy for self-driven people. They don’t need an external push unless they want to.
2. Your Stay Focused
When I am driven by external factors and motivators, I tend to lose focus easily.
Meanwhile, if I am self-motivated and determined by my inner passion or aspiration, I tend to stay focused until the end. I won’t give in to distractions on a large scale.
The specialty of being self-motivated is that you stay focused.
Focus doesn’t mean always staying and looking after.
Focus is also regarding clarity in your goals, dreams, where you want to go, and what you want to do with your life. Distractions that make you lose focus could be demotivation, lack of resources, quitting, negativities, etc. But, self-motivation will help you overcome it easily and go chase dreams.
1. Makes you Stay Humble
Self-motivation keeps people positive and happier.
In the face of differences, self-motivated individuals will often look at the silver lining. They give more importance to ‘what’s the good’ here. Instead, they don’t worry about what would have happened. And, they don’t create problems over what has happened.
Self-motivated people give importance to the present and make it as positive as they can.
Knowing themselves, knowing their good and bad makes them humbler day by day.
Self-motivated people will accept that they don’t know everything.
It all brings humbleness, the main key to sustain success and make it happen again.
2. Personal Drive keeps you Organized
When you are self-motivated, you tend to become organized. You save time. It becomes clear for you to understand what’s important and what you want to do.
Being organized comes when there is clarity in your vision, goals and end results.
Knowing your ‘needs’ and ‘wants’ becomes clear when you get things organized together. All the prerequisites, tasks, goals-for-the-day and to-do lists become easy for you.
You need to be organized to get the results. It’s possible when people are self-driven in achieving what they want.
Moreover, everything we do regarding the organizing, planning, scheduling, and executing come from a personal drive within.
The final point is, if you are clear and confident with what you want and how you want, all things fall in line. For that, you need to be organized in all possible ways that you could.
1. Self-Motivation will Drive you to Learn the Answers to Questions
Self-motivation will make you stop at nothing until you have all the variables and answers you need.
You need to know all the answers to questions that you have. Being stranded all alone is not an option for them. That is why self-driven people are curious to get answers to all questions that’ in front of them.
They will be driven by motivating questions like:
Why it can’t be done
What is hindering progress
What happens when I try it
What do I need to make this happen
How can I make things work
Where do I learn, and gather
How can I do it the right way
The ‘Why’s’ and ‘How’s’ will be predominant for people who are motivated from within.
Doubts, dilemmas, and uncertainties will not be on their agenda.
Basically, the self-motivated individuals will be determined to find answers to all problems and questions in life.
Self-motivation brings a determination and a strong-mind to resolve things that life throws at you.
2. You will have the confidence to Take Bigger Risks and Challenges
Highly self-driven people don’t hesitate to take bigger risks and challenges.
Maybe it’s their self-trust, skills, and other reasons. The main reason is, by being strongly motivated from within, they gain positivity, enthusiasm, confidence, and strength. It helps them in tackling challenges, tests, and trials in life and with their dreams.
They are willing to take big risks as well be ready to face whatever comes post.
Confidence to try new things, take risks, and courage to face life’s encounters comes from an encouragement within.
All it takes is a few minutes of courage and confidence to begin new things. It all happens when you are self-motivated.
1. Self-Motivation overcomes Negative Influences in Life
Here comes the best part.
When you a strongly self-driven person, it means you have the ability to knock down negativities easily.
Take an everyday self-motivation that we all give to ourselves. We all say “I can make it. I can do it. I can handle it”. These simple words are strong enough to deal with whatever happens in the day. I guess we all can relate and agree with it.
Negativities can discourage you, demean you. To an extent, it can kill your good spirits too. By being self-motivated and driven, you become strong enough to look at what’s more important.
If you still have second thoughts, look at all the achievers that we know. They have all come across negativities that we may or may not experience. Yet, they stay on top due to their positive motivation from within.
Ignoring negativities becomes stress-free when you are positive and motivated from within.
2. Helps in Understanding true Strength and Weakness of Oneself
You know who you are when you know your strengths and weaknesses.
In simple terms, a positively Self-motivated people will be clear with or at least, they will be in pursuit of understanding things like:
Who they are
What they can
What makes them good
What makes them bad
Where they Lag
Where they ‘Can’ and ‘Should’ Improve
What makes them strong
What makes them Weak
They learn it. They improvise from it.
Enhancing strengths and cutting their weaknesses step by step is what they do chiefly. That’s what makes them stay driven and stay enhanced.
1. Easier to Acquire Knowledge with Self-Motivation
You are driven to constant learning, knowledge gathering, and skill sharpening when you are self-motivated. Self-motivated individuals will be constant learners in life.
You find it easy and interesting to gather knowledge and learn when you are driven. It applies in every walk of life.
A successful footballer doesn’t stop right there.
They keep learning from their mistakes from previous matches. Same way, they keep learning new things and gather new knowledge from wherever they can to put in their game. This constant learning is a self-drive that’s keeping them stay on top of their game.
A humble student can end up being the most resourceful and knowledgeable person in society because the student will be strongly driven towards the learning process.
The one who is self-driven tends to acquire more knowledge curiously, willingly, and excitingly than those who learn due to external factors.
2. It Helps you to Actively Pursue Personal Interest
We have seen where ‘What started as a hobby has gone on to become a multimillion business setups’. How is it possible? It’s simple. People choose to do things that they like. Most importantly, their self-trust and self-motivation gave them the confidence to pursue what they like.
People gain the confidence of ‘I think I can pull this off’ because of an innate positive desire. It only comes when they are highly self-motivated.
You will actively pursue your interest, passion, dreams, and goals when you are self-motivated.
Self-Motivation is indeed the biggest strength that one could have. Accomplished people across the globe are all highly self-motivated individuals driven towards their goals and dreams. Self-motivation is not just about achieving goals and dreams. To get ‘every day’ on the wheels of life and keep it running without any hassle takes motivation form within.
Still, have your doubts about self-motivation and strength?
Let me ask you a few questions here.
Have you ever thought what makes people successful?
Ever wondered what all the successful achievers and performers have in common that we don’t?
It’s their strong Self-Motivation.
People are still on top because they are driven to date by their self-motivation. Those people don’t stop after success.
Even after achieving it, accomplished people keep going because of their intense self-drive and self-motivation. That is why they stay on top of the success game.
Self-motivation is an intrinsic positive feeling. It’s very unique like every individual. Sometimes, you cannot stop that inner voice and self-drive that pulls you to act.
Simple Self-Motivated situation for you in Daily Life:
Imagine you waking up.
What will you do?
Your mind starts working on ‘what to do next’. This is a self-drive. It makes you do consequent things to get the day started. It’s an intrinsic drive that acts like a routine about what to do as soon as you wake up.
Instead, if you want to go back and sleep again, what happens?
You can either be motivated to get things done or motivated yourself to take more rest. In a way, it’s a self-drive too.
What happens when it comes to Work?
The next thing in mind would be working.
Things to learn, people to meet, work to be done will come to the scene. The thought of ‘Ok, Let’s do some productive things today. Let’s get things done’ at work is a self-motivation.
If there’s no intrinsic drive, you will not be clear about what to do and where to start with work.
When happens when it comes to Dreams and Goals?
Dreams and goals are fueled by Self-Motivation and nothing else.
Self-Motivation will drag you out of the bed without any external factors. The dreams and goals you have will motivate you every day.
Our tasks, habits, behaviors, surroundings, how good we are with people, the way we work, etc. are all driven by one or another way of self-motivation.
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.
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