Under 30-Minute Self-Care activities

1. Do Some Cleaning

At first, this may sound like a chore. But trust me, it does not. Cleaning up your home is known to have several therapeutic benefits on your mind and body. There are multiple studies that have shown a link between a happy life and a clean home. Cleaning is not only a way to clear the mess at home but also a great way to destress yourself. Start with a closet or the living area. Additionally, you can also play some good music while you clean.

2. Start Reading

It does not matter whether you like reading or not. If you do not have the practice of reading, you can start with short stories. Reading is often known to open your mind to knowledge. If reading isn't your thing, you can read some interesting comics or magazines to start with. Interestingly this will give you a head start into the world of reading. Take as much time you want but make sure to enjoy what you read. Besides, do not get distracted when you read. It is also true reading is not an option meant for everyone. Hence, be patient and allow yourself to enjoy the activity.

3. Dance

Turn on your favorite music and get your dancing shoes on. Nobody is going to judge your performance, hence dance with your heart. Make those embarrassing moves you always wanted to do. Besides, dancing is also a great form of exercise. How better can it get when you lose weight along with performing self-care?

1. Write Down Your Feelings

Self-care is all about feeling better about yourself. So how about writing down your emotions in a journal or diary? It is a great way to come to terms with your actual self. Additionally, it not only eases your mind but will also help you clear doubts. Moreover, it is also known to be calming on your mind. Research states that writing down your feelings is linked to reducing stress levels and depression. Apart from the same, you could also get creative and start writing poems or stories.

2. Take A Walk

This one is way too simple. Moreover, it is known to have a relaxed feeling on your mind. Take a walk in the nearby playground or park. Going for a walk will lighten your mood. Additionally, it will also be a great form of exercise. Fresh air and open surroundings are known to decrease your stress levels. It will reduce depression and anxiety. On the other hand, it is a great way to be creative when you are stuck with ideas.

3. Get Drawing

Let's get creative. Self-care is all about doing something you love. Take a canvas and draw a picture. Do finger painting or take paints to make a beautiful picture. Moreover, make sure to not set your expectations high. Let your mind be free.

Additionally, you do not have to be an artist to get drawing. Live your kindergarten days once again. Art is always free and creative. Besides, drawing is an excellent way to relax your body and mind. Get your inner child out and set to the road of discovery.

Let's get straight into some activities that you can do for self-care in 30 Mins.

What is Self Care?

Self-care is defined as any activity that we perform in order to take care of our mental, physical and emotional health and being. Though it might sound like a simple enough concept, it is one aspect that is often overlooked. Also, self-care is known to improve anxiety issues, depression, and mood patterns. Additionally, it is also known to improve your relationship with yourself and others too. Moreover, self-care is the secret to a balanced and happy life. There are three basic rules that are involved with self-care.

1. Stick To Basics:

Every individual has a different meaning to self-care. In reality, it does not mean your activities should relate to the activities performed by your friend. With time, you will find your own routine and rhythm. Additionally, you will know what works best for you. Start implementing them in your routine and you will notice a vast difference with yourself.

2. Plan Your Self Care:

Self Care is something that you plan yourself, rather than something that happens by chance. It is an active decision that you take for yourself. Furthermore, you can add activities that you like on your calendar. Additionally, look for ways to increase your commitment to the same.

3. Keep A Conscious Mind:

When you plan your self-care activities, make sure you have a conscious mind. In other words, it means if any activity does not mean self-care to you, don't do it. Prioritize only those activities that have your heart and soul into it.

There are multiple benefits of Self Care that are listed below.

1. Self-care builds a happy relationship with yourself.

When you take out time for yourself, you tend to know yourself better. Additionally, you discover new activities or hobbies that could interest you. Besides you also find it as an interesting part of the day wherein it's just about yourself.

2. Self-care improves productivity.

When you indulge in self-care you are being productive as well as making the most of your time. It is also a great way to destress and relax your mind. You get in touch with your inner self and find happiness in it.

3. Self-care boosts your mind

When you do things for yourself, you start feeling a positive atmosphere around you. Indulging in activities that you like brightens your day. It clears your mind off the stress. Additionally, you start feeling happy internally.

4. Self-care makes you selfless

When you have more to yourself, only then you can give more to others. In other words, when you are content, you have a desire to help others. Besides, there are a lot of people who feel self-care is a selfish act. However, that's not true. Making time for yourself and doing activities is in fact known to help your professional and personal relationships as well. It makes you happy from inside and spreads positivity to other aspects as well.

Have a look at 17 journal questions about self-care.

1. If you could time travel, would you go to the past or future?

2. Which movie story do you wish was your own?

3. Which is the one dish you would choose to eat for your entire life?

4. If you could go on any reality show which one would it be?

5. Which superhero is your favorite?

6. If you could be any inanimate object, what would it be?

7. Which animal would you want to be reborn as?

8. What is your zodiac sign?

9. If you were given a chance to become the president for the day, what changes would you bring about?

10. Which novel is your favorite?

11. Which cartoon character do you relate to the most?

12. Which is your favorite season?

13. Which is your favorite comic book?

14. Which famous personality inspires you?

15. Which destination would you love to build a house in?

16. How do you rate yourself from 1 to 10?

17. Which is your favorite hobby?

Self-care is one of the most underrated kinds of aspects of human beings. Our work-life schedule usually makes it impossible to make out time for self-care. Hence, in this post, we shall look at some journal questions about self-care.

Self-care is defined as the activities performed by an individual that brings about happiness and joy to oneself. Additionally, it is also known to broaden your mind while you indulge in self-care activities. Simply take out half an hour from each day to perform activities that you love. This will help you become productive and also boost your self-esteem. Besides, it also helps you find a new side to yourself and indulge in your passion.