how to take better care of yourself -self care practices

how to take better care of yourself -self care practices



Life is always occupied with bundles of tasks that you keep doing day in and day out. Most of these tasks are routine and monotonous, while few others are unique. While a majority of them are compulsory ones, few still remain an option for you to pick.

One such simplest mundane and unchanging task is the task of showering dedication to take care of yourself. It is easy said than followed. Because, by being busy from dawn to dusk, you generally pay low levels of priority when it comes to taking care of yourself.

You even skip your gym, exercising, grabbing a healthy snack, or taking proper sleep, by continuously hanging on to some of the other task.

Self Care:: The everyday mantra

You need to understand that by neglecting your own self, you are actually neglecting your presence in this world. Before things worsen, you need to quickly drift your focus towards practicing self-care.

A few of them are illustrated below for your ready reference that helps you to take care of yourself.

Self-Care Ideas for the mind

1. Write down and maintain a record of all the compliments you earn in life.

2. Display all your merits and certifications to boost your morale and esteem.

3. Pick and action upon one long pending to-do task in your list.

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4. Take decisions on your own, basis the information, and the idea self-care that you get from learned sources.

5. Be answerable for your thoughts, ideas, and actions. Fix responsibility for all good and bad outcomes that result because of you.

6. Climb up the roof-top and keep staring at the moving clouds, the formations they make in the sky.

7. Look at the night sky and the stars that form up a shape. Imagine various formations and picture them onto a piece of paper.

8. Think of an idea self-care by changing your writing hand and writing down some content every day on a piece of paper.

9. To reach a particular destination, try a new path.

10. Drive a vehicle that you haven’t driven for long.

Self-Care Ideas for the body

1. Check the well-being of each of the organs your body comprises. Check your breathing ability, check your pulse rate, check your digestion process, etc. Do such checks with all the organs and do it every single day.

2. Exercise every day to know how fit your body is. By attempting the self-care idea, know for how long it can sustain the work out without a break.

3. Take out time to unleash your body and practice Zumba or Aerobics for a minimum of 20 minutes each day.

self care ideas for the body.jpg

4. Play your favorite music and turn the ground to be a dance floor. Dance on top of your intensity as if nobody is watching you.

5. Take frequent washroom breaks, not just to avoid putting yourself in an embarrassing situation, but primarily because you want to keep yourself healthy and want to be a go-getter.

6. Climb up and down the staircase three-floored at least three times in a day.

7. After having your breakfast, lunch, and dinner, take out a few moments to walk a mile before you get into some task.

8. Be choosy about the kind of diet you keep grabbing. With self-care ideas, ensure to make your food nutritious.

9. Wear comfy clothes and the relaxing footwear to feel the coziness of the weather outside, thereby sailing in luxury.

10. Get yourself a full body massage, with oils, with steam, etc. to refresh your skin from outside and organs from inside.

Self-Care Ideas for the soul

1. Develop intimacy with your own self. Look at the mirror and be honest. Have a frank and a true conversation with the one in the mirror.

2. Make one stranger be your friend for a while. Share a common problem and discuss the issue.

3. Settle down where you are. Develop self-care ideas and find around your seating place for one new, surprising, and beautiful object around that will instantly calm down your soul.

self care ideas for the soul.jpg

4. Take your pet for a walk. Let your soul talk to its soul. Spend moments together and share a chat to drift your thoughts towards positivity.

5. Help a person cross the road and help an elderly person carry some luggage. Pick up a courier for a neighbor. Help a colleague by sharing your skills and talent in his project.

6. Set the alarm for a specific time. As the alarm buzzes, just give away with whatever you are doing and check what you are exactly feeling.

7. Invite in your anxieties and worries by encouraging self-care ideas. Now, write them down on a piece of paper. Burn the paper to ashes, thereby burning your worries.

8. Practice writing a diary note every night before you suspend for the day. Note down all the happenings of the day, including your saving and spending.

9. Choose your best buddy of the day. You might have reaped bundles of positivity today, by spending time with someone unique and special to you. Recollect those thoughts and moments.

10. Spend time in a public park and look at the greenery around. Observe what different sets of people are doing to maintain fitness levels. See how the kids are playing, and squirrels are roaming around without fear. Look at the water fountains and relax.

Win your day

Overall, without spending time to take care of yourself, you cannot take care of your family, loved ones, friends, and surroundings. You may be healthy today because of which all your dependent members are healthy too.

But once things turn upside down, it will take a lifetime to regain your arena back. Hence, choose to spend time every day for yourself by adopting the techniques stated above. Employing them, you lead a better life and extend a better standard of living to your loved ones too.

3+ Opinions

  • vaishali
    VAISHALI S
    657 pts
    Motivator


    5 Best Self-Care Tips and Practices

    “Self-Care is giving the world the best of you, instead of what’s left of you.” – Katie Reed.

    On that note, we like to share with you all 5 best self-care tips and practices connected to practical life. They will give a clear understanding of what self-care is and how to better take care of yourself.

    Let us begin understanding the self-care.

    5 best self-care tips and practices.jpg

    1. Treat yourself Responsibly:

    Treating yourself sensibly and maturely is the best self-care tip we recommend.

    So, what is good self-care?

    Is doing whatever I feel is good for me is self-care?

    I can do whatever I want?

    Here’s the right answer.

    Good Self-care is:

      Getting rid of things that do no good for you physically and mentally.

        Getting rid of things that don’t take you forward in life.

          Removing habits an behaviors that put you down from achieving what you want

            Offering self-compassion.

              Accepting yourself for who you are.

                Inculcating habits and behaviors that build you physically and mentally.

                  To keep learning. To gain knowledge.

                    To accept things that you cannot change.

                      To go with the flow

                        Realize that Self-care is not being irresponsible. It is not about removing uncomfortable truths that you have to face. It is not about being in a self-made bubble.

                        And surely, self-care is not about justifying everything you feel is right.

                        Self-care practices should nurture your mind, body, and soul with positive and life-uplifting features. It should not make you go reckless in doing whatever you want.

                        Kindly remember to draw a line between ‘being responsible’ and ‘knowing the irresponsible behaviors’ you should avoid in the name of self-care.

                        2. Learn to Say ‘No.’

                        The best self-care idea to start with is by learning to say ‘No’ when you have to.

                        Say No, when people demand more from you.

                        Say ‘No’ when you feel ‘it’s not right’ despite external pressures.

                        Use words like ‘I will get back to you,’ ‘can I contact you shortly.’ Think it over. It is okay to say ‘no’ when you don’t feel like doing it.

                        We lose our precious time, energy, and thoughts over things we pretend to like, accept. In reality, we don’t feel like it. Let’s get rid of this. Start saying no when you have to. Do it firmly and kindly.

                        3. Save:

                        Save positive energy, good health, good relationships, loyalty, honesty, moral strength, courage, and all nurturing things in life.

                        Save some money for yourself. Some money for your own will give you a sense of confidence and comfort.

                        Save some personal time in a day to do things you like and enjoy.

                        Save good people, you come across in your life.

                        Your self-care routine starts with Saving in everything.

                        4. Follow the Ten rules of IKIGAI:

                        The Ten Rules of IKIGAI are the best self-care ideas to try every day. They are:

                          Stay active; don’t retire

                          Keep yourself active physically and mentally. Don’t give up on life. Don’t give up your mental strength because of negative people and everyday hustle.

                            Take it slow

                            Take life slowly. We need not rush in the name of comparison and competing. The slow pace will take us so far.

                              Don’t fill your stomach.

                              Eat only when you are hungry. Eat light. Longer life means eating light.

                                Surround yourself with good friends

                                Your true friends are the best people to share your life with, right?

                                Earn good friends in life. Cherish them.

                                  Get in shape for your next birthday:

                                  It applies to your body and for your mind.

                                  Birthday is a new beginning, right?

                                  Why not start it in good shape?

                                  Get in shape by bringing healthy eating and some exercise routines daily. Get your mind in place by bringing positive habits.

                                    Smile

                                    The best self-care idea costs nothing. All you have to do is SMILE and nothing else. A cheerful attitude can tackle everything our life throws.

                                      Reconnect with nature

                                      Connecting nature is a wonderful way of self-care and therapy too. Spend some time every day in silence, admiring nature.

                                        Give thanks

                                        Give thanks for everything you have. And say thanks to all the good things you are about to receive.

                                          Live in the moment

                                          If you ask How to better take care of yourself, ‘Live in the moment’ and ‘Live the moment’ is the best answer we could find.

                                          We think you agree too!

                                            Follow your IKIGAI

                                            Your IKIGAI is your passion and the fire inside you. It keeps you up. Follow that passion in life. Pursue that dream.

                                            Everyone has their own IKIGAI. So do you. Find it. It is something that will make you happy, creative, kinder, stronger, and successful.

                                            The ten rules of IKIGAI cover all self-care practices we need for life. It is up to us to take it in our life and follow it.

                                            5. Other Best Self-care Tips and Practices:

                                            Here are self-care practices to cope with everyday wear and tear like anger, sadness, loneliness, etc.

                                            Self-Care tips when you feel sad:

                                            Have you noticed how you look for something extra though you have all the positive things around when you are sad?

                                            That is your mind and body looking for some self-care and self-compassion from you.

                                            To return to a positive space again, you can follow some self-care ideas like:

                                              ✔︎ Watch feel-good, light-hearted movies, rom-com, sitcoms, etc.

                                                ✔︎ Listen to your favorite musicals, artist plays, concert music, or any genre of your choice, etc.

                                                  ✔︎ Get comfort food. Buy some nice dessert.

                                                    ✔︎ Write. Write down what happened, what made you sad, and what you can do to overcome it in your terms.

                                                      ✔︎ Dress up, go for a walk, and do window shopping.

                                                        ✔︎ Try any Pinterest Idea. Pinterest has tons of wonderful feeds that you can browse through to pass some time.

                                                          ✔︎ Browse through wonderful Instagram feeds that have cheery, happy vibes like cake baking, cute animals, good dressing, lifestyle, etc. it will help you get your mind off the sad feeling.

                                                            ✔︎ Sleep.

                                                              ✔︎ Make yourself a nice coffee and start a novel.

                                                                ✔︎ You can buy books, dresses, or something that’s been in your wishlist.

                                                                  ✔︎ You can water your plants. Play with your pet.

                                                                    Write down your feelings .jpg

                                                                    Self-care tips when you feel lonely:

                                                                    Psychologically, the need to follow good self-care practices becomes predominant when an individual is staying alone or mentally feeling lonely.

                                                                    Few self-care ideas are:

                                                                      Grow plants.

                                                                        Read your favorite novel again or start a new one.

                                                                          Every day call someone you like. A friend, a family member, or a relative you are close with. Engage in a hearty conversation. You will become light and not alone.

                                                                            You will never feel lonely with a hobby.

                                                                              You can journal. Paint. Try beginners watercolor arts.

                                                                                Try enjoying your own company. It’s good.

                                                                                  Engage in group activities like volunteering, nature-watching, book-clubs, etc.

                                                                                    You can learn a new language, new skills, train in any physical pursuits like trekking, camping, etc.

                                                                                      Travel. You can do local sight-seeing, visit different cafes, libraries, etc.

                                                                                        Self-Care practices when you feel angry and worried:

                                                                                          Go for a walk.

                                                                                            Water a plant. It seems silly, but when you see a plant and water it, all your anger will subside. Try it.

                                                                                              Excuse yourself and remove yourself from the situation that is hiking your anger quotient.

                                                                                                Write Jot down the rage and anger, you are experiencing in words. It will prevent you from taking wrong judgments, utter harsh words, etc.

                                                                                                  You can scream if you want somewhere in a safe space.

                                                                                                    Call your best friend and let it all out.

                                                                                                      Practice to shut your mind and control the words. It can be hard in the beginning, but if you keep practicing, you can do it.

                                                                                                        By doing any self-care practices and losing some time in it, you clear your mind. You will get rid of anger, sadness, and worry temporarily. The calmness you experience will create a better headspace to deal with troubling issues.

                                                                                                        Takeaway:

                                                                                                        To answer your question of how to better take care of yourself, we have shared 5 best self-care tips and practices for you all. We are in good hope that it is useful.

                                                                                                      • mark
                                                                                                        Mark Jackson
                                                                                                        613 pts
                                                                                                        Motivator


                                                                                                        Success in life is predominantly the result of the combined efforts of a healthy mind and body. If you wish to take care of yourself, you first need to stay fit and strong on almost every day in life. And to achieve this, you need to carefully and consciously spend some time every day for its up keeping.

                                                                                                        You shouldn’t neglect it on any given day, irrespective of any external forces, especially when your health warns you with some triggers when you have to be extra cautious.

                                                                                                        To lead a financially sound and a healthy lifestyle without being attacked by diseases, you, therefore, need to practice self-care exercises. You hence need a sufficiently nutritious diet, apart from exercising your brain and giving it proper rest too.

                                                                                                        Self Care - The daily resolution

                                                                                                        Below listed are simplified versions of proposals that you can choose to follow to take care of yourself to the utmost possible extent. The recommendations made below can be employed irrespective of the professional space you are in. Of course, you need to keep adding more such ideas to your life, basis your goals in life.

                                                                                                        Self-Care hints on your mental well-being

                                                                                                          1. Remove clothes from your wardrobe, refold in a different style and rearrange them on another shelf.

                                                                                                            2. Detach yourself from the world. Keep yourself away from the gadgets and social media for 30 minutes every day. Such tips on self-care certainly uplift your mood and get you to be in yourself.

                                                                                                              3. Feel the air you breathe and the pulse that counts on your heat pump.

                                                                                                                4. Refrain from being surrounded by negative people.

                                                                                                                  5. Cross your geographies and come out of your comfort zone.

                                                                                                                    6. Speak to a new person for a few minutes each day, even if the other person is a street hawker. You will, for sure, grab a few tips on self-care from this person too.

                                                                                                                      7. Drag yourself into the contact list in your phone and take few moments to delete unwanted messages or ruled out contacts.

                                                                                                                        8. Take a black paper and color a portion with white and keep looking at it. Or, take a white paper and color a portion with black and do the same thing.

                                                                                                                          9. Make a whirlpool in a glass of water and keep looking into it, until the water in the glass stands still.

                                                                                                                            10. Rub the palm in one hand with one finger of the other hand. As you keep doing this, just feel the touch and the caress.

                                                                                                                              Self-Care hints on your physical well-being

                                                                                                                                1. Take power naps for about 15 minutes during the day, to rebalance and rejuvenate your body for the rest of the day.

                                                                                                                                  2. Gulp a glass of warm milk before you go to bed so that you can have a proper and tight sleep. Without resting your body adequately, you cannot bounce back to work the next day with full of energy.

                                                                                                                                    3. Sanitize your hands before and after a meal. Also, sanitize them after every washroom break.

                                                                                                                                      4. Maintain sufficient distance when using electronic gadgets like laptops, smartphones, etc. By following such simple tips for self-care, you are sure to keep your health under your control.

                                                                                                                                        5. Avoid consuming junk foods. It is okay to have carbohydrates and protein-rich food. But understand that too much of anything is also bad.

                                                                                                                                          6. Grab one or more fruit every day, be it an apple or a pineapple, but do include it in your mid-meals.

                                                                                                                                            7. Massage your head with hair oil or puff up cooling powder over your body—massage with olive oil over your skin.

                                                                                                                                              8. Add nuts, honey, lemon, and dates to your diet to take further care of yourself, and run by an extra mile just by embracing these kinds of tips for self-care.

                                                                                                                                                9. Watch funny videos and sail in the laughter world, to burst out your physical stress and body pains.

                                                                                                                                                  Self-Care hints on your psyche and character

                                                                                                                                                    1. Enjoy the elite self-care tip by simply recalling your favorite dish. Now, choose to prepare it yourself. Share it with your loved ones.

                                                                                                                                                      2. Ring up the customer care contact number of your mobile or internet service provider or your banker, and speak to the executive to know about the offers of the day.

                                                                                                                                                        3. Involve in community works. Move around with groups of people to address community concerns. Participate in society meetings to play your part.

                                                                                                                                                          4. Have a candlelight dinner with near and dear ones, without there being an occasion to mark the gala and merry around.

                                                                                                                                                            5. Contribute funds for a relief fund, to take care of the citizens or the front line officers in the society, who are always fighting for the safety of the people.

                                                                                                                                                              6. Gifting yourself with a small luxury is a remarkable self-care tip. Bribe yourself for taking up tasks that benefit you or society.

                                                                                                                                                                7. Pursue your favorite hobby. Execute things that reap your happiness at heart.

                                                                                                                                                                  8. Go for a long drive into nature, into the new environment, and into a deep new you.

                                                                                                                                                                    9. Take a rough paper and practice your signature in a stylish manner. Trash off the paper once your practice for the day is done.

                                                                                                                                                                      10. Go to a parlor, get your favorite costumes stitched. Makeover your favorite hairstyle and wear your favorite cosmetics.

                                                                                                                                                                        Chase your victories

                                                                                                                                                                        To summarize, a healthy mind and body are to be given paramount importance in life. Good health in life is like the foundation stone that holds the whole construction. You may be activating the inner energies in you to deliver your tasks to the fullest possible.

                                                                                                                                                                        You may, in fact, also be giving away fruitful results today. But to ensure that you keep generating such positive outcomes ever after, you ought to give time to take care of yourself now, today, tomorrow, and for the rest of your lifetime.

                                                                                                                                                                      • radhika
                                                                                                                                                                        Radhika pandit
                                                                                                                                                                        318 pts
                                                                                                                                                                        Creative


                                                                                                                                                                        You are the best person to take care of yourself. Until you were a child, you were taken care of by your parents and grandparents. As you grow older and age in life, you are again dependent on your kith and kin. This transition of life from a growing child to an aged person is all in your hands.

                                                                                                                                                                        It is good because you made it good, and it is bad because you are your own culprit. Put self-care on top of your priorities every single day. Because health is wealth, and it holds good for every single person on this earth.

                                                                                                                                                                        Self Care- Your daily routine

                                                                                                                                                                        If you are looking out for some kind of help that offers you with a list of behaviors that gradually align you to take care of yourself, then the below traits should help you recover. In no time, you will percolate them to your family and friends too.

                                                                                                                                                                        Self-Care tips to improve your mentality

                                                                                                                                                                          1. Plant a new tree in your garden and watch it grow every single day, by allowing the erupting ideas for self-care.

                                                                                                                                                                            2. Pay attention to things that you otherwise do with your subconscious mind.

                                                                                                                                                                              3. Park your vehicle in a slot in a reverse manner.

                                                                                                                                                                                4. Sit in a public place, doing nothing, and just observe the people and things around.

                                                                                                                                                                                  5. Do an unplanned activity multiple times during the day for about a few minutes.

                                                                                                                                                                                    6. Wake up early to buy time from the universe.

                                                                                                                                                                                      7. Meditate to master your senses every morning. Continue this every day, cheering up for more of such ideas for self-care.

                                                                                                                                                                                        8. As you begin your day, do something that brings about happiness in your heart, without hurting others.

                                                                                                                                                                                          9. Spend 15 minutes every day alone for yourself. Be selfish and outburst your inner feelings and do just what comes to your mind, without causing trouble to others or objects.

                                                                                                                                                                                            10. Declutter your stationery items and sharpen all your pencils.

                                                                                                                                                                                              Self-Care tips to improve your physical health

                                                                                                                                                                                                1. Self-care tips like feeling the hot steam of the vaporizer and clearing your nose and throat certainly help you in terms of your physical well-being.

                                                                                                                                                                                                  2. Regularly clear navel with oil. Also, clear your eyes and ears using eye and ear drops. Do it at least once a month.

                                                                                                                                                                                                    3. Drink a minimum of 3 liters of water every day. Every morning, immediately as you wake up, gulp at least half a liter of warm water to flush out the impurities resting in your body.

                                                                                                                                                                                                      4. Give breaks to your eating habit. Break for at least 18 hours, and do this once a week. This way, your digestion system takes rest and activates your recovery system, healing any problem areas inside your body.

                                                                                                                                                                                                        5. Go for regular health checks as part of routine self-care tips. Get full body checked up by medical practitioners, once a year.

                                                                                                                                                                                                          6. Choose your favorite second skin. Dress up in your favorite attire. Appreciate your looks by looking in the mirror. Go around for a walk to present the new you.

                                                                                                                                                                                                            7. Expose yourself to the rays of the sun. Absorb the natural source of vitamin D, which is the sun. Sit and feel the warmth of the sun for 10 to 15 minutes, especially in the early hours of the day.

                                                                                                                                                                                                              8. When a bad habit chases you, and you feel the carving for taking a smoke break, replace it with lemon water or have yogurt to curb down the feeling.

                                                                                                                                                                                                                9. Have one or two cups of green tea every day to cleanse off the toxins from your body.

                                                                                                                                                                                                                  10. Involve yourself in at least one outdoor sports activity every day.

                                                                                                                                                                                                                    Self-Care tips to improve your personality

                                                                                                                                                                                                                      1. Ask yourself what that one thing is good that you did new or different or extraordinary today, which really made you feel happy at heart.

                                                                                                                                                                                                                        2. Spend for charity by working out tips self-care strategy over your own self. Give away money or money’s worth to those who are in real need of the same.

                                                                                                                                                                                                                          3. Remind yourself of that one person who tried to rub over you the thoughts of pessimism and negative energies. Take care by identifying them, holding back from all such kinds of people every day.

                                                                                                                                                                                                                            4. Spend time alongside a river or a sea. Relax by the coastal side, and play with the sand on the beach, look around and feel the cool breeze.

                                                                                                                                                                                                                              5. Provide a tip-off of a penny or an ounce, to the server who offered you meals in the restaurant.

                                                                                                                                                                                                                                6. Gift a reward to the security personnel who has been taking care of your vehicle parked in the backyard.

                                                                                                                                                                                                                                  7. Invite feedback from others by explaining to them your efforts and results. Positive feedbacks give you energy. Take the negative feedback in a constructive manner and work them out effectively next time.

                                                                                                                                                                                                                                    8. Spend time with your friends in whose company you feel like sharing almost everything in life.

                                                                                                                                                                                                                                      9. Walk into your lawn as part of tips self-care and water your plants. Watch them grow and gift you with flowers and fruits.

                                                                                                                                                                                                                                        10. Create a party time with your loved ones. Share the moments of celebrations for no cause. Keep organizing such get-togethers often to connect people and strengthen the bonding.

                                                                                                                                                                                                                                          Succeed in your daily life

                                                                                                                                                                                                                                          Overall, without being healthy, you cannot define the direction of life. When you place yourself in a healthy ambiance of being fit by mind and body, you will certainly progress in life. An energetic body and a strong mind make you feel emotionally and psychologically balanced in life.

                                                                                                                                                                                                                                          You feel the dynamism in you that probes you to face and accept challenges in life. You add meaning to your life and promote the well-being of your family, too, by spending your invaluable time to take care of yourself for a few moments every single day in your life.


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