Shabnam Gul
221 pts
Quick Learner
Motivation, Success, Personal Growth
Hii Everyone.! I am Shabnam Gul, an enthusiastic communicator who loves to hear from people. I am passionate about my work. I am ambitious, driven, and highly organized.
1. Write in a journal everyday.
Posts
1. Write in a journal everyday.
Positive mental health allows people to:
# 10 minutes of meditation.
# Do a light exercise.
# Prepare tomorrow's meal.
# Take a warm shower.
# Play with your pets.
# Prepare tomorrow's meal.
# Take a warm shower.
# Play with your pets.
Do:
Don'ts:
1. Plan Your Goals Then Schedule Time to Work on Them.
2. Start Journaling.
3. Start a 30-Day Challenge.
4. Confront Your Fear of Failure.
5. Observe Your Emotional Reactions.
1. Embrace challenges and setbacks: Embracing challenges and setbacks is a key part of having a growth mindset.
By seeing these things as opportunities to learn and grow, you'll be more likely to overcome them.
02. Be open to feedback: Feedback is essential for personal growth. If you're not open to hearing what others have to say, you'll never be able to improve.
03. Be willing to put in the work: A growth mindset doesn't mean that things will always come easy. You still have to put in the hard work if you want to see results.
04. Be patient: Rome wasn't built in a day, and neither are successful people. It takes time to reach your goals, so be patient and don't give up.
05. Celebrate progress: It's important to celebrate your progress, no matter how small it may be. This will help you stay motivated and focused on your goals.
1. Talk to people you trust.
1. It will boost your self-confidence and self-esteem.
2. You will have more energy to give to those around you and the world at large.
3. You will become more optimistic about your life and your place in this world.
4. It will make you a better role model for others who need help building their own self-love.
5. Loving yourself makes it easier for others to love and accept you for who you are.
# Find a quiet place.
# Sit with your legs crisscrossed or lie down on your back.
# Close your eyes.
# Take a deep breath through your nose.
# Exhale slowly through your mouth.
# Repeat.
Successful vs. ordinary person
# Compliment.
# Taking on responsibilities.
# Carry out the task.
# Spread positivity.
# Conquer a fear.
# Know how to keep going.
VS
# Criticize.
# Avoid responsibility
# Ignoring task.
# Degrade others.
# Lose to fear.
# Don't know what to do.
Do:
"It's challenging, but I'll try"
"I can handle this."
"There's another chance"
Don'ts:
"It's hard, I can't "
"I gave up on this"
"I failed this opportunity"
It's easy to be your own worst critic, but it's important to cultivate a positive inner dialogue. Use these tips to get started.
What are some things you're proud of?
2) TALK TO YOURSELF LIKE YOU WOULD A FRIEND
3) BE MINDFUL OF YOUR NEGATIVE THOUGHTS
When you catch yourself thinking something negative, try to reframe it in a positive light.
4) PRACTICE GRATITUDE
5) GIVE YOURSELF SOME GRACE
Everyone makes mistakes. Try to learn from them and move on.
# May help you live longer.
# Slow down and breathe.
# Go to a quiet place.
# Make peace with yourself.
# Stay away from social media for a while.
# Do meditation or practice yoga.
# Make Your bed.
# Eat a healthy breakfast.
# Go for a walk.
# Drink Water.
# Meditation.
# Exercise.
# Make Coffee.
Opinions
My Topic
Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.
Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.
My Group
The power of positive thinking: Learn how to use your thoughts to motivate and inspire yourself.Do you find yourself constantly spinning your wheels in your life? Maybe you're not achieving the goals you set for yourself, or you're not living up to your potential. Changing negative thinking patterns can seem overwhelming, but it doesn't have to be. With the right strategies in place, you can start to challenge and shift your thought processes to create a healthier and more successful future for yourself.Discover the tools necessary for transforming your thoughts into reality. Learn how to identify negative thinking patterns and...
The secrets to unlocking your inner wisdom and creativity--Join Now This Group To Avail Benefits!Self-awareness and consciousness groups offer a way for people to connect with one another and share their experiences. This allows for a greater understanding of oneself and others, which can lead to improved relationships. Groups can also help participants learn new ways to deal with difficult situations. Self-awareness and consciousness groups are two of the most widely studied concepts in the world. They both encompass essential elements for human thriving, but their power and potential to improve individual lives are only just beginning to be understood....
The Billion-dollar Morning Routine: How It Transforms LivesStart your morning with a billion-dollar morning routine! This group's discussion explains how this powerful life hack will improve your career, boost productivity, and even transform your outlook on the day ahead.A billion-dollar morning routine can help you get ahead in life and revolutionize the way you approach each day. Invest a few minutes in your morning routine and find out how to access peak performance, maximize productivity, and become an unstoppable force.Join the group today!Why Should I Join this Group?Joining the billion-dollar morning routine group is a great way to learn from...
Group - Join Now to Create The Life You WantJoin a safe, supportive community and create the life you want with the help of our group. Get the guidance, resources, and encouragement needed to reach your goals!Looking for the motivation and support to create the life you've been dreaming of? A Create The Life You Want Group can provide a safe, supportive environment where you and like-minded individuals can discuss ideas, share experiences, receive guidance and resources, and inspire each other to reach your goals.Join the group today!Why Should I Join this Group?Joining a "Create The Life You Want" group...
Hi there! Welcome to the Group Develop Social Awareness And People Skills.We're so glad you're interested in joining the Develop Social Awareness And People Skills Group. We are dedicated to helping people develop social awareness and people skills. We have a variety of topics and discussions that provide helpful tips and advice. We believe that developing social awareness and people skills is extremely important, and we look forward to learning more about the helpful tips and advice that our topics and discussions provide. And we have a supportive community of members who are always willing to offer assistance and guidance....
Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...
Hello There, Welcome to the Group Change Your Attitude.By changing your attitude, you can change your life.Everything changes when you have a positive attitude. Change your attitude, and your life will change. Life doesn't always go according to plan, but you can always control how you respond to challenges and difficult situations. It is entirely up to you how you approach anything. You can change your perspective and change your life by changing your attitude, which reflects your attitude. Your attitude determines how you see the world and how you live in it. Your happiness, relationships, health, well-being, and success...
Hello There, Welcome to the Group Finding Opportunity in Diversity.Situations we face on a regular basis are nature's way of providing us with opportunities. Throughout your life, you have faced a variety of hardships, both large and small. A golden opportunity awaits you around the corner to help you build the life you've always dreamed of. Recognizing the opportunity while facing adversity is the real trick. Do you remember the last time you were frustrated by something not working or something not living up to your expectations? Have you ever said, "I wish someone would come up with a better..."...
Hello There, Welcome to the How to adapt changes in your life.Being adaptable increases your ability to handle change, no matter how big or small. You will thrive in whatever situation you find yourself in if you change yourself instead of trying to change your circumstances.Instead of wasting energy trying to change your circumstances, you will change yourself from within, making you thrive in any situation you find yourself in.You need to stay tuned as we will provide you with the knowledge you need to adapt to the changes in your life as they appear.Create a supportive community by sharing...
Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...
Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...
Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...
Hello There, Welcome to the Master, your brain Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The first step is understanding that your brain is not just a passive organ. It is constantly working on tasks that require concentration, memory, attention, and problem-solving. You need to learn how to use your brain effectively.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that you practice a new and challenging activity on a regular basis to build and...
Hello There, Welcome to the Master your decision-making and problem-solving Group.The first step in mastering your decision-making and problem-solving skills is to understand how decisions are made. Decisions are made when we make choices between two or more alternatives. We choose between options based on our values, beliefs, preferences, and goals. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that mastering any skill is to understand how decisions are made. Decisions are made through a process known as cognitive bias. Cognitive biases...
Hello everyone! Welcome to the Group Build unstoppable self-confidence.There are a lot of people around us who do not have self-confidence. Self-confidence is the belief in your own abilities and worthiness. It is the feeling that you can do anything you set out to do. You may feel confident about yourself when you know that you can do something well or when you believe that you will succeed in achieving a goal.Let's create a community where we can support each other by sharing our experiences and reading encouraging stories.Join the community today.!Why Should Join this Group?Because to achieve goals and...
Hello everyone! Welcome to the Group Positive Thinking.Positive thinking is a belief system that encourages people to think positively about themselves and their world. It is based on the idea that we will achieve our goals if we believe in ourselves and our abilities. So it's very important to acquire that habit. I would like to encourage you to create a community where we can share our experiences and read stories or content that will encourage us.We invite you to join our community!Why Should Join this Group?Because Positive thinking is a way of looking at life that focuses on the...
Hello everyone! Welcome to the Group on How to find your passion and purpose in life.Passion plays a very important role in achieving your goals and achieving more success and satisfaction in your life. Ultimately, passion can help you achieve your goals because anything you want to accomplish requires consistency. This means that you will be more likely to stick to your purpose if it coincides with your passion.Let me encourage you to create a community where we can share our experiences and read inspiring content so we can learn from each other.We invite you to join our community!Why Should...
Hello everyone! Welcome to the Group Goal Setting To Achieve Success.Goal setting is a process of planning your goals and how you will achieve them. It helps you focus on what you want to do and gives you a sense of direction. You need to set realistic goals so that you don't get overwhelmed.It is impossible to achieve anything in life without setting goals. Encourage you to create a community where we can share our experiences and read inspiring content.We invite you to join our community!Why Should Join this Group?Goal-setting involves taking active steps to achieve your desired outcome. You...
Fake People: You should learn to find the affected people in the crowd of species
Very nice and useful.