Health and fitness are very important for a happy and successful life. You can relate to this that we can live life to its fullest only if we are fit.
● HOW IS FITNESS PRIME?
Being fit will help you in:
1. Reducing the risk of getting cardiovascular diseases.
2. Lowers the risk of developing hypertension.
3. Decrease the chance of getting Diabetes type 2.
4. Strengthen your bones and make you strong.
5. Lowers the cholesterol levels in your body and, most importantly, makes you feel better!
● HOW TO REMAIN FIT?
✒️ Regular physical activity.
✒️ Healthy food.
✒️ A positive state of mind.
✒️ Adequate sleep.
✒️ Quit smoking, alcohol, drugs, etc.
● 3 WAYS TO GET FIT LIFE
⭕ 10 mins of the walk while you are busy talking with your beloved ones on the cell phone.
⭕ Have fruits and veggies in the breakfast instead of having junk *burger* and all.
⭕ Remember the pleasant moments of your life that will make you feel good and happy. (Believe me, this step is the most important ?)
● 4 REASONS THAT LEAD TO UNFIT LIFE
1. Too much junk food habit.
2. Sedentary lifestyle.
3. Mental stress in the race of coming first.
4. Addictions under the name of swag in the society.
MAIN CAUSE OF UNFIT LIFE IS :
"WE DON'T CARE ABOUT OUR HEALTH AND FITNESS"
❤️ Being fit is being happy!
It's not easy to get a healthy life in today's environment but let's take this challenge and make a promise to follow the path of a healthy lifestyle.
So, are you ready to accept this challenge?
What a huge gap is there between the human tongue and his hands! Yes, it’s ironic yet the truth. Our action depicts our act and words depict our views and ideas. We all have seen many people advising others for a particular work. But does it mean that they really follow what they advise others? We find hardly anyone doing all that he said before. In short, words are not as much value as actions. Action always counts.
For instance, if a person wants to reach the zenith in a specific field, it is of no use to glance through the books or understand them. But to observe an expert's skills in that particular field and to practice it is much useful. In the moral sphere, also, an example is more influential than a precept. Just take the example of the training of children by their parents.
Children are keen observers. They notice the gulf between the speech of the elders and their actual demeanor between their words and deeds very quickly. Don’t you think that elders themselves disobey what they are saying? Honesty and loyalty teachings of a corrupt father to his son will have just remained as a lesson of futility.
This all means that words hardly cast any effect on a person, but action always acts effectively for one’s personality.
Do you have a record to fit in these habits in your life? If not, you should thoughtfully consider doing so.
The power of having a plan cannot be overstressed.
For instance, I realize that each Monday, Wednesday and Friday, I will be in my town exercise center at 7.30 a.m. for my moment quality preparing exercise.
If for any reason, I mess up and miss my exercise on Wednesday, I already have a plan in place to get back on track for the Friday workout.
The business carries on as normal because the decision-making rule has already been made.
I already know specifically what, where and when I will be taking action next time.
Practice: If you haven’t previously done this, just block and fit in your habits into your calendar.
Be very particular about what you will be doing, where it will take place and when you will be making it happen.
A tip here is to build in barrier zones in your calendar to allow for potential slip-ups and crashes. Attaching to a calendar will help prevent you from beating yourself in the wake of failing, reconnect with and remain concentrated on the propensity at the following reasonable time. Use your current habits to restart the behavior.
Rather than building the habit back up from starting, why not use the momentum of your current habits?
Typically, our habits support a behavior pattern set off by a trigger or reminder.
Simply look for current habits you now have on autopilot and use them as a note for those you would like to build up again.
1. Mental Wellness
Nurture your soul and mind with good things. First, accept your situation to overcome it. Holding on to any form of guilt or regret is not good. Stop looking for validation and approval from others. Be good to your mind.
Make it a happy place devoid of negative thoughts and emotions. Things that no longer make you happy and inspired should be taken out of your life. It’s easier than said, but you need to take care of your mental health. Mental wellness is the key to leading an improved life.
2. Good Sleeping Habit
Good sleep guarantees good productivity. Follow a good sleep cycle (around min.5Hrs - Max. 7 1/2-8Hrs) and make it regular in your life. Good sleep enhances your mental state.
3. Follow Healthy Eating
Healthy eating is another way of improving your life apart from other emotional level attributes and variables. Make healthy eating a way of life.
4. Present yourself well
Take simple steps in taking care of your body language, how you speak and how you look. Present yourself in a good manner not for others but for yourself.
5. Life is Uncertain. You need to bring this Acceptance
Things don’t go the way you plan and that’s what makes life interesting. Ups and downs are part of everyone’s life. Bring the acceptance. Take life one day at a time.
6. Time has the ability to Heal & Solve
Time heals. Things you felt hurting will seem less-important after a few months or years. Giving time has solved many troubles, difficulties and bad things in life.
1. Don’t be Too Gadget-Dependent
It disconnects you from people. It disturbs your natural process of even waking up in the morning. Gadgets and Applications should be given an appropriate place and not inside our hearts and home. Apart from essential apps and gadgets that actually help you, remove all things fun. It takes your time, collects your data and does no good.
2. Do Things you Like in Life
Doing things that you like is a wonderful form of self-love. It improves your life and its meaning. If you start doing what you like starting with your career, education, business, etc. then motivation and success come easily.
3. Take Trips & Travels
Travel and trips whenever possible is a way of refreshing your life. Taking short trips can help you free yourself from everyday wear and tears. Little things like traveling, taking vacations, short-trips are all important to improve your life.
4. Have a Hobby
Spending time creatively through hobbies improves a person’s life mentally. Everyone should have a hobby that suits them.
5. Inculcate Reading. Bring Books into your Life
Reading is a wonderful way to improve one’s life from different perspectives. Save money for books. Buy books.
6. Have a Bucket-List
Life’s interesting when we have our own bucket-list. Keep a bucket-list yourself. Work towards fulfilling it. The process of preparing a bucket list and working towards achieving it is a lovely journey to improve one’s life easier.
7. Physical Fitness
You are your mind, body, and soul. Nurture it. Strengthen your body by spending at least half an hour daily for any physical activity. It can be a morning walk, jog, playing, gym sessions or yoga, etc. Physical exercise releases good hormones in our body and brings a sense of happiness.
1. See “What is being said” & not “Who is saying it”:
Often people ignore things being said for the sake of not liking the particular person. Don’t be. Listen to what is being said. If it’s good, then you have to take it. If it is bad, ignore it. But, don’t let go of things just for the sake of your ego towards the person.
2. Have Courage & Confidence
tow attributes that you need to improve your life is having courage and confidence. Be confident and have courage in yourself.
3. “Forgiveness is the Attribute of the Strong”- MK Gandhi
Remember this wonderful inspiring quote. Forgive at least for the sake of your peace-of-mind. Be selfish in forgiving which leads to a calm mind and heart. Forgiveness tremendously improves one’s life.
4. Don’t be a Difficult Person to others
Life’s short. Be good to as many people as you can. Be the person who everyone would be happy to see. If not, at least be the person who doesn’t disturb others or make things difficult for others. Be a happy person to yourself and to others. It’s an easy way to improve your life.
5. Laugh Often
We use to hear about ‘Laughter is the best medicine’. It works even today. Laugh often. Laughter relieves stress immediately. It keeps you happy. A good joke or a simple one-liner can lighten your mood instantly. Laugh often. Personal pick among the ’50 ways to improve your life’ would be “Laugh Often. Smile Often”.
1. Don’t be a Judgmental Person
Being judgmental towards people should be avoided. You like it you take it else leave it. Being overly critic is also another way of judging which is to be avoided. Don’t conclude things yourself. Don’t assume everything yourself.
2. Learn from other people’s Lives & Mistakes
It helps you gain control over things that you can avoid to become better in life. Know success stories and failure stories and learn from them. Learn how people tackle challenges in life and come out shining. Learn how people endure their life during difficult, troubling situations in life. Learning improves your life for the better.
3. Surround yourself in a Positive Environment
Keep your place clean and a little fragrant to uplift your mood. The clean positive environment has the ability to improve your attitude, level of happiness and bring calmness. De-clutter your space. Keep it simple, clean and uplifting. The place where you live and where you work has an emotional impact on you.
4. Appreciate People in your Life
Not all fingers are the same. Likewise, not all people around you can behave the way you like. You cannot expect people to be the way you want to be. Accept people for who they are. Correcting their mistakes is good whereas not accepting them is wrong. The simple act of accepting and appreciating people in your life can make a positive impact on them easily. It improves your life and the people in it.
1. Positive Role Models
People look up to role models starting from the way of dressing. Role models have the ability to impact an individual. It brings more reason to choose a positive inspiring role model in life.
2. Be a Positive Influencer
Everyone needs someone who can positively influence them to get better in life. People appreciate people who support them. Don’t be a person who influences someone negatively. Instead, influence people positively in whatever way you can. Greeting people with a smile is a start.
3. Self-Care is foremost
in order to improve your life, start by taking care of yourself. The best investment you will make in this life is ‘You’. Make the best out of it by taking yourself physically and mentally.
4. Self-Respect & Mutual-Respect
One of the best qualities in any individual would be Self-Respect and giving Respect to one another. Treat the way you want to be treated. Respect people the way you want to be respected. In a similar manner, treat your own self with respect. Respecting own-self is a very essential quality in proving one’s life.
5. Revisit & Retrospect
How do you need it if you are doing well or lagging behind in life? Revisiting and retrospection is the apt answer. Retrospection brings clarity to your next actions. Revisiting helps in cherishing good memories. It helps in learning lessons from mistakes made.
6. Quality Matters. No Quantity
Whatever you do, let it be quality work. Quantity becomes the least whereas the quality becomes the best. This principle can help you improve your life.
1. Take Criticisms from Trusted Circle
Most trusted people in your life are the best people to get criticisms from. Criticisms from your trusted friend, family member, loved ones are worth considering. They can easily recognize what’s happening because of you and how you are. Other than that, if there’s a genuine criticism (ignore the tone here) that really points to any downsides from you, take it.
2. Be an Open-Minded Individual
Be open to people. Open-mindedness brings a more positive approach while being close-minded only enhances a negative approach. Being open means you are ready to accept badly the same way as good. Whereas, being close-minded only makes you feel like everything is about you in a negative way.
Good friends can improve your life tremendously. One of the best ways to improve your life is to develop good friendships and holding on to it.
4. Good Financial Backup/Support
You need money to sustain a decent life. Have at least a minimum backup in the form of savings which will help you in improving your life financially. Good financial support to your family and to yourself is essential.
5. Learning from Mistakes
Repeating mistakes is not a wise choice. Mistakes happen but make sure you learn from it. Learning from your mistakes is an important way to improve your life.
6. In Pursuit of ‘What you want in Life’
Be ready to pursue what you want in life. This attitude is a common trait among all inspiring, and successful people in this world. In pursuit of your passions gives you altogether uplifting life experience and improvement. Nothing seems more exciting than pursuing what you want. Whatever it takes, be in pursuit of getting what you want in life.
1. Observe where your “focus” is:
To know where your focus is important. Observe where your focus is. Shift your focus from things that do not do any good especially when it comes to mental wellness. Similarly, observe your focus when it comes to the professional side. Start focusing on career, friends, and family. This focus brings good improvement in your life.
2. Don’t be Stubborn:
Be flexible in life. Don’t be stubborn. It only brings more troubles in life. Being stubborn brings denial in accepting mistakes. Stubborn people become difficult to handle and that’s why people tend to maintain distance. Stubbornness will not allow people to accept what is right. Be flexible; don’t be stubborn and rigid in your decisions. You can see improved relationships in personal and professional life.
3. Do whatever it takes to achieve your Goal:
Even if it involves a change of place, careers, moving out of your comfort zone, moving away from family/friends/loved one or any difficulties, do whatever it takes. Achieving your goal is not easy but all the efforts are worth it. Life improves when there are focus and motivation with regards to goal-setting and goal-achieving.
4. Good Decision Making:
Take good decisions. Accept input from the outside but finally, you decide what’s good. Good decisions at the right time can change the entire life for good.
5. Haters are Gonna Hate:
If you want to improve your life, then ignore the haters. Haters will hate no matter what. If you keep responding to the haters or try changing yourself for them, you will not have a peaceful mental space. Improve your life by ignoring the haters around.
1. Challenge Yourself:
You have to challenge yourself. Take challenges in your career, business, and achieve success. If you keep challenging your limits, lots of choices and opportunities will open up for you. if you challenge yourself to become a better person than you were yesterday, life starts improving eventually.
It’s an important attribute that impacts your life, especially your work, business, education, and also personal. Be punctual.
Being Honest improves your life tremendously. Honesty gives the freedom that, when experienced, relieves you completely. Be honest in what you do. People at work will benefit from your honesty. In the same way, when it comes to personal life, honesty is essential.
Loyalty is the biggest strength you need to improve your life. Be loyal. In the same way, imagine how it is going to be when you don’t have any loyal people around you. Give Loyalty. It returns back.
5. Honor you’re Present:
There is no wonderful thing than the ‘present.’ The present is where you can clearly see who you are and where you are in life. Honoring and accepting your present brings more positivity. Accepting the present gives clarity to focus on the next step. Otherwise, if you don’t look at the present and keep worrying about the future or past, things go sideways.
Gratitude improves and uplifts your life. Without gratitude, you will not be able to see your blessings. Gratitude improves life during difficult times. We can see people following Gratitude Journaling every day. Follow the practice of gratitude, and you can see so many improvements in life.
To improve your life, you need to know yourself better. You need to know your good & bad sides, your actions, habits, how you are with friends, family, and relationships. A better understanding of who you are gives a good perspective on improving life.
Unless you face everything, there’s no chance for improvement in life. Facing everything makes you stronger. You bring courage and confidence in yourself when you start to face life ahead. Instead, if you begin to hide, it is going to look like freedom. But, it is temporary and curtailed in reality. Hiding does no good in the long run of life.
Be True to Yourself
Be true to your actions, your career, and your thoughts. Be true to the people around you. Only staying true to own self helps in improving the standards of life. Else, if you keep cheating yourself, or stay un-true, then no good comes out of it. One cannot differentiate right from wrong if one is not true to self.
No matter the Size: Goals make you move forward in life. It keeps you encouraged. Have goals, and the size of it doesn’t matter. Similarly, no matter if it is short term or long term. To improve your life, bring some goals, work towards it. Stay motivated. In the end, you can see considerable changes and improvements in your life when you achieve the goal.
Being a Problem Solver
Let’s not become the person who looks for ways to escalate any problem. Be it at work or in personal life, we need more problem solvers and not escalators. Even if you cannot solve the problem, don’t be the one who triggers the problems. Problems solving is the best way to improve your life.
Irrespective of success and failures, one needs to keep improving his life. Life is improved one day at a time. A 60-year-old has something to learn about life like that of 20-year-olds. Life’s improvement is a constant process wherein you keep changing and correcting yourself for the good.
Apart from taking life’s philosophical approaches, you need real, perceptible, and practical habits that can improve your life day by day. Starting from waking up early, you have simple but game-changing habits that really improve your life.
Through this post, we have given you 50 different habits that will help you improve yourself and your standard of life.
Be True to Yourself
Being a Problem Solver
Honor you’re Present
Observe where your “focus” is
Don’t Be Stubborn
Do whatever it takes to achieve your Goal
Good Decision Making
Haters are Gonna Hate
Take Criticisms from Trusted Circle
Be an Open-Minded Individual
Good Financial Backup/Support
Learning from Mistakes
In Pursuit of ‘What you want in Life’
Positive Role Models
Be a Positive Influencer
Self-Care is foremost
Self-Respect & Mutual-Respect
Revisit & Retrospect
Quality Matters. No Quantity
Don’t be a Judgmental Person
Learn from other people’s Lives & Mistakes
Surround yourself in a Positive Environment
Appreciate People in your Life
See “What is being said” & not “Who is saying it”
Have Courage & Confidence
“Forgiveness is the Attribute of the Strong”- MK Gandhi
Don’t be a Difficult Person to others
Don’t be Too Gadget-Dependent
Do Things you Like in Life
Take Trips & Travels
Have a Hobby
Inculcate Reading. Bring Books into your Life
Have a Bucket-List
Good Sleeping Habit
Follow Healthy Eating
Present yourself well
Life is Uncertain. You need to bring this Acceptance
Time has the ability to Heal & Solve
We shared all the ways to improve your life in a practical, simple and easy-to-follow approach. Life’s easy. Only, we make it complicated. Take a few minutes to read. Consider them. Follow them.
To improve your life significantly, you must be willing to bring certain habits and techniques regularly in your life. Follow them without any excuses so that you get to see the true benefits. Here are the best practices, tips, and techniques to improve your life significantly over time.
1. When you do things for yourself, your life’s quality becomes more positive and improved.
2. When you stop gossiping, spreading bad rumors, criticizing, and bad-mouthing people, life becomes wonderful. Peace of mind is guaranteed. Negativity is stopped. Self-respect will be kept intact. Eventually, it all leads to an improved quality of life.
3. When you look for a silver lining in every problem you face, you automatically improve the value of your life.
When you have faith in yourself, life gets easy. Especially with trust, confidence, and faith, you can bend the hills to your needs.
4. When you start enjoying little things in life, you are significantly 0improving the life you are living.
Time really heals.
5. Don’t be a part of toxic relationship.it does no good in improving your life. Stay away from it.
6. Life can be significantly improved if you start improving yourself slowly and sturdily. Make a note of the 7 habits that can improve your life significantly we shared here. Follow them. In time, you can see considerable changes in the quality of your life.
The quality of your life becomes significantly improved:
1. When you start waking up early.
2. When you start forgiving people. Do it for the sake of your well-being and peace of mind.
3. When you stay away from other people’s perception of you.
4. When you stay away from Negativity. Ignore It. don’t encourage it. it improves the quality of your life significantly.
5. When you become True to Yourself.
6. When you watch over your thoughts and control them, quality of life becomes improved easily.
7. Is Life Under My Control? Sometimes Yes! Sometimes No! When you start to accept it, then life becomes easy to handle. Else, if you want everything under your control, things get tough.
8. When you learn from failures and mistakes, you can significantly enhance the quality of your life.
9. Good Sleep is essential for a good life.
10. Planning is needed. Start simple. Start by making a mental note of how you want your day to be every morning. Begin by doing little planning every day.
11. Talk your Heart Out. When you have a hearty conversation with your trusted person in life, things become easy for you.
12. Wanting People to be like you – NO! Accepting People – YES! When you stop converting people like you and start accepting people as they are, your life’s quality will be easily improved.
13. When you accept your defeat, it means that you are ready for success.
14. When you bring the habit of self-evaluation, you are stepping into space where you find right, wrong, positive and negative to you and your life. Thereby, you can improve the quality of life significantly.
Now plan on how to implement the Successful Habits formula you have developed in the second step.
Adoption of a successful habit
Adopting the new habit may take a day, a few days or even more than a year. This is why the focus is important. When you focus on the task, you get your results quickly.
Start with some of the easiest habits mentioned above. Practice it for a few months until it blends into your routine. Give some time to yourself for adopting the habit. Also how intense you are in achieving it would determine how fast you can adopt the new habit into your lifestyle.
Identify your bad habits with clarity
First, tweed out the habits that form a roadblock to your success. Bad habits may affect today, tomorrow or years later. Analyze minutely which habits are your torchbearers for your success and which are not.
Identify them without prejudice in a completely honest way and initiate the process of removing them from your life.
What habits you should develop to be successful
The next step would be to discover some good habits that can replace the unproductive habits that you weeded out. At this stage, you are developing a prototype, Successful Habits formula.
Pick some of the above-mentioned habits and also the ones that work for your profession/studies or whatever you want to do with your life.
Now that you know about the Successful Habit formula that great men practice, let us learn how to use it for our own good. It can be implemented in four steps and each step has to be followed judiciously.
Identify your bad habits with clarity
What habits you should develop to be successful
Adoption of a successful habit
Keep motivating themselves
Successful people have the habit of motivating themselves at regular intervals. They either use the X method on the calendar or read motivating books to keep them on their toes at all times.
Self-discipline is a highly valued habit. The ability to control self has led men to reach great heights in life. Prince Siddhartha became Gautama Buddha, and M.K. Gandhi became the Mahatma.
Work even when they are not inspired enough
The show should always go on. Top leaders who have touched the pinnacles of success are constant workers and take only a minimum amount of rest, come summers or rains.
This habit keeps them in sync with the latest developments, technologies, and generations, which in turn helps them to take advantage of their knowledge to get more success.
The successful keep practicing their art every day. Some writers do not relax till they write a minimum number of pages per day. Sportsmen practice at least one hour in the morning or evening, even if they are in form. Singers need their early morning practice to keep their voices in form.
The businessman keeps evolving himself as per the conditions keeping up-to-date on the market trends