Self care

A vain woman doesn't have to want to look beautiful. Like most ladies, you are constantly skimming for ways to look attractive and gorgeous and feel better. If you like what you see when you look in the mirror, you'll feel more confident.People, the media, and social media put a lot of pressure on women in society, and they want them to look beautiful. It's essential to have clear skin, pouty lips, long lashes, high cheekbones, and more. But don't fall into that trap because beauty is more than just the way you look. As women, we still want to...

 “Simple pleasures are the last healthy refuge in a complex world.”–Oscar Wilde. We run. We hustle. The time we have still feels not enough. It’s like a busy wheel that keeps spinning and spinning, right? Often, it looks like 24 hours is not enough, is it? Well, it’s not so.   You have plenty of time to pause the busy wheel for a moment. You can have a break. You can relish, sense, and experience little happiness scattered all over the day.  Asking How? Well, pause what you are doing right now. And look around. The sun, the grass, fresh air,...

Are you looking for ways to lose weight? Or are you striving for a more desirable body shape? Do you just want to get more fit? Or you have watched multiple workouts and body-building videos and now want to get that body like theirs? Whatever it is, it is not a bad idea and certainly a good thing to do.People are often influenced by the thought of going to the gym or working out. This particularly happens when you carry unwanted fat in you, and it shows. In that case, people are desperate to get rid of it. And it...

Stress has been a constant in our lives. No one escapes this fact. This has become more of our reality presently. It is not easy to save yourself from getting stressed. Life is too fast, and we are not able to juggle our responsibilities on time. There is always something that needs to be done. And when we are not able to complete those tasks, that creates stress. Stress is not always bad. It is a part of human's life. That is how humans are created. And it is actually good to some extent. Stress is also a factor that...

Are you tired of your relationships? Are you in a relationship with people who demotivate you, pass frequent judgments often, try to manipulate you in your decisions, and not let you be a free bird? Does it drain out your entire energy and suck you through different emotional attachments? Are you maintaining relationships with who are self-centered and they are the one who cares only for them? But even if knowing all these things, you are still in a relationship with them. You let them suck you through different channels, and you still keep going to them. They draw on...

Love! The most beautiful feeling in the world. Those people are fortunate who have sometimes felt this feeling.I think Love is the only feeling that connects two people. The world is so beautiful; the main reason is Love. Love is the common thread that binds every two strangers to live together life long. In a family with generation gaps, the difference in thoughts and habits stays together because each family member loves each other. Even you and your friends are so close, the reason is, again, Love.So, you can imagine how Love is essential in everyone's life. Imagine the world...

I am not beautiful. I am not good at dancing or studying or any work. I can not do anything right in life. Everyone is disappointed with me. I am a failure. I don't know anything, and so on.This is what we all said to ourselves often. As we are not happy with ourselves the way we are. We know the fact; no one is perfect. Then, why we are so unfair to ourselves, making self a so-called ideal idol. Either, perfection doesn't exist in the world. If you can see, every individual has any bad habit. Instead, no one...

“Self-Care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown On that note, we like to share about 160 self-care activities to add to your self-care plan. We are sure it is interesting and worthwhile. Emotional Self-Care Activities: 1. How you talk to yourself matters. Don’t give voice to your negative inner-critic. 2. Make peace with your past. Let nothing or anyone break you with your past. There is no better emotional self-care activity for you than this. 3. Be authentic and be genuine in your...

Self-care wheel comprises of all the entire gamut of activities that spin about loving yourself. Just like you do any other job in life to take care of the wellbeing of your family, self-care activities are also wellness jobs in themselves. Self-care routine, therefore, demands your care and concern. It needs your conscious and voluntary involvement and your true self in delivering with utmost decency and righteousness. It is a general human tendency that this quote on life is believed to be true when it comes to self-care assessment. The first half of our life is ruined by our parents...

Life is always occupied with bundles of tasks that you keep doing day in and day out. Most of these tasks are routine and monotonous, while few others are unique. While a majority of them are compulsory ones, few still remain an option for you to pick. One such simplest mundane and unchanging task is the task of showering dedication to take care of yourself. It is easy said than followed. Because, by being busy from dawn to dusk, you generally pay low levels of priority when it comes to taking care of yourself. You even skip your gym, exercising,...

Life has been defined by various personalities in numerous ways. Life to each is different because everybody is unique in this world. Therefore, don’t just get carried away by the definitions posted by many on life. Define your life in your way, depending on the direction it takes you. Erase the clutter of feeling not good enough, and now with a clear mindset, check what is stopping you in progressing in life. By listing down the reasons for not feeling good, you can work out how to overcome them.Here are a couple of ways in which you can uplift your...

Feel refreshed and energized by excusing all your bad acts, and hopefully, this answers the most haunting thought of yours as to how to forgive yourself. You try to be sympathetic to yourself and tolerate the pain you caused, forbearing the effects.Primarily, to forgive yourself is to accept your behavior, to accept the present irrespective of the unhealthy situations, and to let yourself move on in life to live fully.By forgiving yourself, you are impacting all the areas of your life. By understanding the law of nature that no human is perfect, you tend to learn and move on from...

Listening to music is to listen to the melody that is being played. Music can be either sound or lyrical or both. You might hear a lot of sounds every other minute in your day. But when you are snooping over music, it means you are paying attention to feeling the music from within your heart.Listening primarily encompasses the stages of hearing, grasping, rehearsing, recollecting, and responding. You generally hymn the music that you love the most. Even as a child, you imitate those that you like the most, be it a body posture or an individual in specific. So...

Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. You believe in self-confidence and set a place for self in this vicious world.Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day. You will certainly meet, the better you in no time.You are the best person to take care of yourself. By caring for yourself, you also care for the world around you. Because your thoughts and actions are...

You feel better when you have the trait of emotional intelligence. When you gain control over your feelings, thoughts, emotions, senses, and actions, then you express feeling better. Therefore as you begin to increase your self-esteem, you realize the feel-good factor in you.Every day is a combination of good and bad experiences. In hard times, you have to work and mold yourself appropriately so that you can feel better from within. With a feel-good mindset at heart, you exhibit a good attitude to the outer world as well. Refer the below 6 steps and follow them in order to feel...