how to practice self-love and be good to yourself

Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. You believe in self-confidence and set a place for self in this vicious world.Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day. You will certainly meet, the better you in no time.You are the best person to take care of yourself. By caring for yourself, you also care for the world around you. Because your thoughts and actions are...

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160 Self-Care Activities for your Self-Care Plan

“Self-Care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown On that note, we like to share about 160 self-care activities to add to your self-care plan. We are sure it is interesting and worthwhile. Emotional Self-Care Activities: 1. How you talk to yourself matters. Don’t give voice to your negative inner-critic. 2. Make peace with your past. Let nothing or anyone break you with your past. There is no better emotional self-care activity for you than this. 3. Be authentic and be genuine in your...

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Self care wheel can help you to live a balance life

Self-care wheel comprises of all the entire gamut of activities that spin about loving yourself. Just like you do any other job in life to take care of the wellbeing of your family, self-care activities are also wellness jobs in themselves. Self-care routine, therefore, demands your care and concern. It needs your conscious and voluntary involvement and your true self in delivering with utmost decency and righteousness. It is a general human tendency that this quote on life is believed to be true when it comes to self-care assessment. The first half of our life is ruined by our parents...

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how to take better care of yourself -self care practices

Life is always occupied with bundles of tasks that you keep doing day in and day out. Most of these tasks are routine and monotonous, while few others are unique. While a majority of them are compulsory ones, few still remain an option for you to pick. One such simplest mundane and unchanging task is the task of showering dedication to take care of yourself. It is easy said than followed. Because, by being busy from dawn to dusk, you generally pay low levels of priority when it comes to taking care of yourself. You even skip your gym, exercising,...

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Feeling not good enough and how to overcome

Life has been defined by various personalities in numerous ways. Life to each is different because everybody is unique in this world. Therefore, don’t just get carried away by the definitions posted by many on life. Define your life in your way, depending on the direction it takes you. Erase the clutter of feeling not good enough, and now with a clear mindset, check what is stopping you in progressing in life. By listing down the reasons for not feeling good, you can work out how to overcome them.Here are a couple of ways in which you can uplift your...

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How to Forgive yourself and live your fully

Feel refreshed and energized by excusing all your bad acts, and hopefully, this answers the most haunting thought of yours as to how to forgive yourself. You try to be sympathetic to yourself and tolerate the pain you caused, forbearing the effects.Primarily, to forgive yourself is to accept your behavior, to accept the present irrespective of the unhealthy situations, and to let yourself move on in life to live fully.By forgiving yourself, you are impacting all the areas of your life. By understanding the law of nature that no human is perfect, you tend to learn and move on from...

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17 benefits of listening to music - amazing science backed

Listening to music is to listen to the melody that is being played. Music can be either sound or lyrical or both. You might hear a lot of sounds every other minute in your day. But when you are snooping over music, it means you are paying attention to feeling the music from within your heart.Listening primarily encompasses the stages of hearing, grasping, rehearsing, recollecting, and responding. You generally hymn the music that you love the most. Even as a child, you imitate those that you like the most, be it a body posture or an individual in specific. So...

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6 steps to feel better about yourself

You feel better when you have the trait of emotional intelligence. When you gain control over your feelings, thoughts, emotions, senses, and actions, then you express feeling better. Therefore as you begin to increase your self-esteem, you realize the feel-good factor in you.Every day is a combination of good and bad experiences. In hard times, you have to work and mold yourself appropriately so that you can feel better from within. With a feel-good mindset at heart, you exhibit a good attitude to the outer world as well. Refer the below 6 steps and follow them in order to feel...

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