6 steps to feel better about yourself

6 steps to feel better about yourself


You feel better when you have the trait of emotional intelligence. When you gain control over your feelings, thoughts, emotions, senses, and actions, then you express feeling better. Therefore as you begin to increase your self-esteem, you realize the feel-good factor in you.

Every day is a combination of good and bad experiences. In hard times, you have to work and mold yourself appropriately so that you can feel better from within. With a feel-good mindset at heart, you exhibit a good attitude to the outer world as well.

Refer the below 6 steps and follow them in order to feel better about yourself.

1. Spend time in isolation.

Often you need to spend time with yourself. Take a break from your routine and go out of your space. Talk to yourself. Go for a movie alone. Make your own dish. Tune your own song. Spend time with nature. But do all these single.

Doing things by yourself and for yourself rebalances your mind and body. It improves the way you look at life. You will understand yourself much better. You have a clear and confident mindset with which you can drive home your goals and passion in life.

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2. Love yourself.

Loving yourself changes your perspective towards life. Self-love is the secret to a happy and successful life. You can take control of the majority of your problems by loving yourself. If you cannot love yourself, you cannot change the world, you cannot even change yourself for betterment.

When you cannot feel anything good about you, then you are in serious trouble. You just don’t believe in yourself. You have to take steps in grooming and tuning yourself in building a positive self-image that is impressive to you. Understand that if you can’t impress yourself, you cannot impress the world. You will tend towards driving yourself away from your destined goals.

3. Enhance and review your strengths.

The important method in growing your strengths is to identify them in the first place. Pay attention to what you keep doing. Think when people applaud you and ask yourself if you really deserve it. Give an eye to detail. Life helps you in identifying your strengths if you pay attention.

You feel strong and highly confident and what causes you this, is your strength. Your strengths make you feel successful and ease the path to progress. Although having had a tiresome day, you still feel energetic and powerful in delivering certain tasks where your strengths lie. Enhance, refine, and review such skills even further.

4. Set realistic expectations and achieve them.

You may be having a world of desires in mind. Don’t set each of these as your goals, because not everything can be achievable. Set goals and expectations that are not just realistic in nature, but also that are apt for you, given your state of mind, skills, time, and resources in hand. If you know something looks reasonably achievable, you will automatically feel better without the final results being out on display.

Therefore set expectations that are convincing. Also, expect that you might invite help from others. Do also expect that there are obstacles in the way that can let you down. Having cooked up all these in mind, and working out ways to get along, you will certainly feel better with your way of approach.

5. Accept and act upon some challenging situation.

Do not always confine yourself to boundaries that you designed for yourself. Peep out of this space and understand that there are challenges outside that you should well accept and give a try.

Life does not always bring good to someone. Every individual in his lifetime has to cross over challenges in life. These challenging moments are the ones that increase your self-esteem.

Now that you have made up your mind to work them out, and moreover since you would be attempting them for the first time, you tend to look at them from a different perspective. New ideas and thoughts emerge out of your mind. You feel a lot better because you want to prove something to the world.

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6. Share your feelings and thoughts.

If you would like to feel better instantly, share your feelings. By expressing thoughts and emotions, you build close relationships in life. Not just that, you are also relieved of stress and worries that have been bothering you unwarrantedly for quite a length of time.

To conclude, self-esteem talks a lot about yourself. Without your very formal introduction, your self-esteem articulates a brief about you already. Understand that whatever the situation be, it is all part of life. Accept the mistakes you make today and prepare yourself for a better tomorrow.

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  • karishma
    karishma Archana
    20,342 pts

    Writing is in progress...............

    Self Love: Learn The Art Of How To Make Yourself Feel Better

    Human behavior is all about psychology. Happiness, sorrow, excitement, anger, and so on are all the feelings everyone feels. Such that, the positive and negative things is are also the part of your brain thoughts.

    We say every person goes through ups and downs. Well, it is right too. The situation is not always the same in your life. But, how you react to the problem is essential.

    If you are going through a dire situation, how do you react to it decides your personality? Okay, you can't control the negative thoughts, but you also know them to dilute with a positive attitude.

    Many people can handle the situation and feel better when such occasions come around. At the same time, few people find it challenging to face such problems. If you are also one of them who find it challenging to make yourself feel better in the awful condition, check out this list, where I have enlisted a few easy hacks that will help you deal with such situations.

    How to make yourself feel better

    1) Cry Out

    Cry! Cry! Cry!

    Crying is not a bad thing. Even the psychiatrist also agrees that crying is essential to let go of the sorrow. Psychology also says, if, after someone's demise, you keep the grief within yourself, the sadness can go terrible. It can have a significant impact on the mental health of the person.

    You can either lose your consciousness or can have any other mental illness. So, never think crying is a sign of weakness. If you feel so heavy, cry out, and let go of the sadness.

    2) Listen to Good Music

    Music always works. You know, what music works as a pain reliever for you. The choice may vary according to the personality, the jazz, pop, classical, opera, etc.

    Music therapy is growing worldwide. So, I am also suggesting you get music treated. I'm sure you will love the treatment. Pick up the earphones, switch on your favorite music, and dive into the musical world. Music will help you to feel better.

    3) Pen it down

    I carry a diary. Whenever I am happy, sad, excited, whatever my mood is, I pen it down. I do it, especially when I'm sorry. And I feel good.

    Many times, people don't want to talk about their problems. If you are also the one, who doesn't like sharing your problems with others, write them down on paper. It will help you to let go of your thoughts. And you will feel better.

    4) Make a drawing

    Now, you may think, how this will work. A drawing!

    Well, it works. When you are sad, make a drawing of your thoughts. This trick helps when you don't want to talk. No one will judge your graphic. After the picture is completed, you will see how your thoughts can look like. And, once you let go of your thoughts on the canvas, you will feel better

    5) Read the past massages

    We don't argue with everybody all the time. We often have a good conversation with the close ones. They may be friends or family.

    Whenever you read that conversation, automatic smiles appear on your face. Every chat had a memory with that. So, recall the moment. Also, the messages you are reading will make you feel necessary in your loved ones' lives, making you feel happy.

    6) Look at the past photos

    Time doesn't stop for anybody. It continues to run. But yes, we can capture the moments in a picture.

    Every picture has an unforgettable experience which we keep to ourselves. So, whenever you feel bad, go through the images. Recall that time and the enjoying moments with friends or family. You will feel much better.

    7) Remember the old days

    There was a time when no one knew the camera, and they only had their memory to restore the experience. You also may have such moments that you have stored them in your mind only.

    Remembering the old days means placing to hide days when you used to be so happy. Like your college days, hostel days, family days, etc. These memories will help you to feel better.

    8) Sing the song

    If you like singing, or you like songs, you can either listen to the songs or sing a song.

    Singing songs also can heal you. In Japan, when people are stressed or sad, they sing Karaoke to feel better. So, why don't you also try it? Sing a song, and sing it like no one is listening to you. Please don't care about the world, and sing it loudly. In the end, you will feel better.

    9) Dance

    For many people, dancing also works as a pain reliever. Dancing had many styles. Each style has a different meaning and importance.

    So, if you also think that dancing can help you to relieve your pain, then go with it. Don't think about anything, and take a step towards feeling better.

    10) Take a walk

    Get up and take a walk. Spend some time with yourself. Give some time to your thoughts. Give your thoughts a different environment.

    When you are walking, focus on the steps you are taking, focus on the surrounding environment, the music that nature is playing. Try to focus on a particular thing. The natural resources will help you to feel better.

    11) Play an instrument

    Guitar, Harmonium, piano, flute, and so on, whatever you like the most, spend some time with them. As playing an instrument create music, you will indeed feel better.

    12) Watch videos

    If you are not feeling happy, watch out for the videos that you are pleased with. For example, the cartoon videos, the stand-up comedy, the motivational videos, the videos of the songs, etc. Watch it as per your choice, and you will feel better.

    13) Talk to someone

    When you are not feeling pleasing, talk to someone. Tell them about your feelings. When you open up about your feelings and thoughts, you feel lighter, and you feel better.

    14) Dress up

    When we dress up new clothes, we anyway like them. It always gives us happiness. So, why not trying to it when you are not happy. Dress up your favorite clothes, and you will feel better.

    15) Eat your favorite food

    If eating delicious food is your weakness, why will you not get weaker after seeing your favorite dishes everywhere? If you are sad, your favorite food can also help you to relax and forget the problems you have. You don't have to worry all the time.

    Also, when you eat, your mind started working more positively. So, next time, if you are feeling low, eat your favorite plate.

    16) Watch your favorite movie

    When you are sad, you don't want to go with any stuff. Often, you wish to remove the burden from your mind. Your favorite movie can work for you. You like a specific thing about the film which will help you to feel better. Also, you have the option to see cartoon movies or comedy movies.

    17) Perform cleaning up

    When you are upset, to shift your focus and stress your body, you can clean up the mess you have around your home. If your focus shifts to the other thing, it will help you forget the stress for some time. And you will be able to feel better.

    18) Read your favorite book

    Well, no one can be as good as a book. A company of a book always pleased you. It doesn't make you realize the tension you have or you are alone.

    Someone has said, the friendship with a book is much better than the company with a person. Books don't hurt you anyway. So, when you feel upset, read your favorite book. You will feel better.

    19) Make a call

    Unfortunately, you are disheartened and want to talk to someone, and nobody is around, pick up your phone and dial a number to your best friend. Nothing can be as good as talking to your bested friend when you need someone.

    You can also call someone who is closest to your heart and can make you feel relaxing.

    20) Prepare delicious food

    If you are not so pleased, try to please people around you. Their happiness will make you smile.

    Prepare the food for your family. Serve them their favorite food, and they will be happy. Seeing them pleased, you will also feel good.

    The Bottom Line

    When you are upset, you feel low. You can't think properly, what to do, what do you like, what you should react to, and so on.

    Among all these 'What' factors, you need to find some time to please yourself. You can not hope that someone will please you. If you perceive negative thoughts, you also should know how to terminate them.

    These hacks, I listed above, will help you to deal with the situation. You will find yourself more robust, capable of pleasing yourself.

    Remember, if you can please yourself, make yourself amused even in the worst situation; no situation can beat you.

  • emma
    Emma Brown
    984 pts

    You want to see the better side of you and take control of your life. Then you can do this either when you cultivate being positive oriented by your very nature, or you feel down and depressed and want to pick yourselves up from where you fell. This is the trigger that kick starts off the feeling to unlock the better one in you.

    To understand how to feel better about yourself, you ought to first identify tools and develop plans that will prepare yourselves more towards empowerment. Having identified, you then have to head towards implementing them right away. You will then be guided by your inner self towards acts of recovery. In turn, you feel better and as if you have already achieved success in life.

    Below listed are significant areas that you need to focus on switching towards educating yourself on how to feel better and soothe yourself.

      1. Identify and refine the strengths, skills, and talent inherent in you, as they drive you to take control of your life and help you in your overall well-being.

        2. Your abilities in addressing and handling problems.

          3. Dig into life to see a bright future rather than cribbing about the past.

            4. Know how to groom your lifestyle instead of worrying about your worries.

              5. Work towards your goals and realize how to feel good about yourself as you keep working.

                6. Be a bit more selfish in terms of caring for yourself.

                  7. Establish healthy interpersonal relationships.

                    8. Meditate for peace and harmony.

                      9. Amplify your happiness by involving in things that bring you joy.

                        10. Act mindfully and impart the knowledge on how to feel better and quickly live in the moment.

                          Now, look at yourself and your surroundings differently. Pick up on the below jotted 35 traits that help you understand how to feel better about yourself when drowning, rather than cursing yourself all the time and feeling inferior.

                            1.) Pull a curtain between you and the outer world. Close your eyes and sit in silence. Perform a deep breathe exercise and listen to the music of your heart. Also, give lectures on how to make yourself feel better by practicing this on a daily basis.

                                2.) Get up and go have a quick liveliness talk with yourself. Boost the energy in you to sparkle up the dynamism, leaving no room for lethargy. This is one classic way in which you can tame yourself on how to feel better about yourself.

                                    3.) Dress up in your favorite attire. Present yourself in front of the mirror. Say cheese and groom better to answer yourself pictorially how to feel good about yourself. Appreciate yourself and recollect them later by taking selfies.

                                        4.) Instruct yourself ways on how to feel happy. A remarkable approach would be to prepare the “Big FIVE.” This list should include the top 5 attributes that you admire most about yourself. Now, put this list up for display so that it talks to you every now and then, reminding that you are just awesome!

                                            5.) Ring up your favorite buddy and share your feelings of sickness. Surrender yourself that you are not feeling good by the mind and not willing to get into action on any task. Learn from your buddy how to feel good about yourself. And now, fasten up the spike of feeling better at once.

                                                6.) Keep taking videos of the lifestyle of your pet. Now, carefully look out for a childish and silly video of this pet. Show the video to your pet and laugh out loud, looking at its eyes and its behavior. This attribute in you clarifies how to make yourself feel better, whenever your worries haunt you.

                                                    7.) Groom your hairstyle with a different color or shape that you never tried before. Go around for a walk into the streets to display the same and observe what people nearby have to comment or compliment on your classic new style.

                                                        8.) Spend time with your best friend ever. Ask him why he has been hanging around with you for years now. Let him reveal the untold secrets about you that he likes most. This way, either of you shares thoughts on how to feel good about yourself now, to sustain a long-lasting relation.

                                                            9.) Take a deep breath and exhale the air slowly. Repeat it for about 4 or 5 times. Now, come back to the moment and convince yourself that not everything falls under your governance. Keep moving on without returning back.

                                                                10.) Take hold of the negative vibes in you. Pause for a while and drive the transition from negative to positive self-talk smoothly and with utmost delicacy.

                                                                    11.) Understand your lifestyle and the philosophies that you carry. Set realistic, achievable, and measurable goals. Carry them out with positivity in mind, because you are sure to achieve them. Since you set goals that are practically possible to achieve, you will soon demonstrate the directions of how to make yourself feel better and add meaning to your life.

                                                                        12.) Stay away from electronics. Keep your gadgets off. Spend time to notice what is happening around you. Devote a few moments in valuing and being grateful for your environment.

                                                                            13.) Perform deep breathing exercises. Close your eyes and get lost into the world of relaxation. This is vital to let you know how to feel good about yourself. Because, by meditating, you gain control over your senses, and that’s something that you can easily do by pondering upon.

                                                                                14.) Don’t push yourselves into the dark world by comparing your placement to those of others. By comparing, you are actually insulting your own self, because you are overlooking the awesome personality living inside of you.

                                                                                    15.) Apprehend that there is only one life, one opportunity, and one body to take care of. So just be mindful enough to live in the moment. Eat nutritious food and engage in physical activities that help you stay fit and strong. Above all, all these activities teach you how to feel better about yourself in no time.

                                                                                        16.) Delight yourself by shopping for your favorite attire in your favorite outlet. Allow someone to makeover you. Gift yourself with pleasing looks that let others pay attention to you.

                                                                                            17.) Book an appointment for a beauty treatment. Arrange for a home facial. You will feel a lot rejuvenated and better by spending more time than normal in remodeling the outer you to restore the inner you. By satisfying your senses, you better understand how to feel better now than anybody walking your way and training you on that.

                                                                                                18.) Burst out your feelings by looking at the mirror, or while taking a shower, or in a loud and noisy place. Release off all the ill feelings that have been halting and stumbling down in the path of your progress.

                                                                                                    19.) Express acts of gratitude. Go back to the moments that brought about smile over your face and joy in your heart. Convey those moments, thanks. Clarify them that you have now mastered the art of how to make yourself feel better. Besides this, also take out time to record them now to recall them later again.

                                                                                                        20.) Close your eyes, and relax over your couch. Stay in a peaceful ambiance. Inhale and exhale slowly. Walkthrough every second you breathe in and breathe out.

                                                                                                            21.) Invite your friends and loved ones home for a sleepover. Chit chat, converse, exchange feelings, eat, drink, dine, cry out your emotions, laugh out and yell at feelings all night long, of course, without disturbing your surroundings.

                                                                                                                22.) Imagine presenting a song in a concert of a large audience. However, ensure that no one is around. Now, sing to your best possible ability exhibiting acts of self-esteem.

                                                                                                                    23.) Walk into a public place. Slot yourself next to a stranger. Now, begin a conversation and talk for a minute or a little more. Revel in a laugh and show it to the world and, of course, the inner you as to how to feel happy.

                                                                                                                        24.) Gather all the clutter in and around your range. Trash it up and settle down your things in an organized fashion. Give your space a brand new look. Now start your work afresh.

                                                                                                                            25.) Peep into your wardrobe. Identify all those clothes that you are no longer using. Donate them to the needy. Begin with small acts of thankfulness and gradually take control of your life.

                                                                                                                                26.) Step into the garden of plants that you grow in your lawn. Pluck a flower or two and give it to a good friend nearby, or to your neighbor who always wanted to have it. Doing so, you do not just instill within you the art of how to feel happy, but also portray to the world by carrying them in your boat.

                                                                                                                                    27.) Travel with your pets for a few minutes. Your pets will themselves train you how to feel better just by observing them for a few minutes every day. Simply follow the pet wherever it takes you. Calm down instantly all your worries and spring back to work carrying the fresh feel.

                                                                                                                                        28.) Recollect from your past and experience once again a memory of yours that is much loved. Hook up to this memory for quite some time. Now, by sitting in silence, carefully take control of your life.

                                                                                                                                            29.) Walk in the lanes of your street and in the path to your office seat, as if you were walking on a red carpet. Feel honored for the heroic you and help in uplifting your mood.

                                                                                                                                                30.) Think of how to feel happy. Spontaneously, try something new today. Pull yourself off from your routine and monotonous tasks. Attempt some tasks differently today. Bring out the creativity in you.

                                                                                                                                                    31.) Pull out a new sheet of paper. Write down all that which is distracting you from focusing at work. Once you are done writing, turn into a ball and dispose of it into the garbage can. You will soon realize that you cultivated the habit of how to feel better when things are slipping away from under your control.

                                                                                                                                                        32.) Make a list of all your favorite places that you wish to visit in this lifetime. Keep adding newer and better destinations. Draw out a vacation plan. List down all that you want to do by going there.

                                                                                                                                                            33.) Gather pictures that soothe you. Also, collect motivational and encouraging quotes. Display them around your space to keep looking at them and reckoning them again and again. This way, you give a grounding in how to make yourself feel better. You even take a step forward in percolating this to the world.

                                                                                                                                                                34.) Exhibit acts of self-forgiveness. Don’t just get carried away by the odd and the unfavorable situations around. Understand that you cannot access and control every happening around. But you still have a chance to take control of your life. Begin by drawing yourself towards the ground reality and stop dumping yourself.

                                                                                                                                                                    35.) Carry from your past only the good moments that bring you happiness. Don’t crib over situations in which you could have or would have done better. Because despite the talent you have, you still can’t re-write your history. You can utmostly learn from them to give your best in the future. Understand this to equip how to feel happy and move on in life.

                                                                                                                                                                      Finally, get over from your mistakes. Wake up and live in the present and tune towards how to feel better about yourself. Because, when you feel down, you alone need to pull yourselves up. Turn things around. Flip to face the other side of the coin. It is in your hand.

                                                                                                                                                                      You alone can flip it to witness a beautiful world that’s waiting for you. Work out the tips mentioned above to uplift your mood. Realize that you are the only reason for your happiness or sadness in life. Therefore, create opportunities to create a better life. Gift yourself with the best in life, for, you deserve the best.

                                                                                                                                                                    • dhritikesh
                                                                                                                                                                      Dhritikesh Nath
                                                                                                                                                                      287 pts
                                                                                                                                                                      Quick Learner

                                                                                                                                                                      HOW YOU CAN FEEL BETTER ABOUT YOURSELF

                                                                                                                                                                      Sometimes we show no hesitation in praising others. However, we do not do the same in our case. This is also a serious issue that can hamper our lives. It is always important to feel good about ourselves. So, here are a few steps that are effective in doing so.

                                                                                                                                                                      • MOVE ON

                                                                                                                                                                      It is important to love the things you do. There may be many obstacles in life, but we mustn't tremble. Move on with your daily life resisting all difficulties. Never be too attached to any incident. All you have to do is just move with the flow. Doing this, a new sense of self-respect will grow within you. Everything will be simple, and you'll feel better about yourself. So, try this way of living your life.

                                                                                                                                                                      • BELIEVE YOURSELF

                                                                                                                                                                      There will be many instances where you won't see a ray of hope. Your life may see life as a living hell for you. But, all you have to do is to believe yourself. This is the main key to success. If you don't believe in yourself, you can't resist problems. Also, self-belief has the power to turn the impossible to reality. However, it sounds fictional, but it is true. Therefore, believe yourself to feel better about yourself.

                                                                                                                                                                      • LOVE YOURSELF

                                                                                                                                                                      There may be many people in your life who truly love you. In that case, you must be one of them. Yes, you must love yourself. In life, there will be many instances where people won't like you. To handle these types of situations, have a soft corner for yourself. This quality will benefit you in many ways, you didn't imagine. So, before anyone else, love yourself. This makes you feel better than ever.

                                                                                                                                                                      • RESPECT YOURSELF

                                                                                                                                                                      With self-love comes self-respect. In other words, respect and love go hand-in-hand. You can't hate and respect or respect and hate at the same. Respecting yourself will make you bear the toughest situations. In that case, you'll have more respect for yourself. Therefore, it is very important to develop a sense of self-respect.

                                                                                                                                                                      • NEVER EXPECT MUCH

                                                                                                                                                                      Our lives become more miserable when our expectations go in vain. Well, the culprit is we. Nobody on this planet can fulfill all our unrealistic demands. When our expectations remain unfulfilled, we feel a deep sense of regret. Moreover, it takes a lot of time to settle down. When we understand this, our lives become more relaxing. Therefore, never expect beyond your imaginations.


                                                                                                                                                                      Sometimes, it may be very difficult to understand yourself. There are many people who try to make themselves feel better. But unfortunately, they fail in doing so. This is because they aren't doing the right things. In turn, they begin to lose their self-respect. It makes them feel incapable of doing things they can do very easily. This is a huge loss for them, as well as for society. So, to ease your efforts, the post brings you these easy and effective ways. Following these steps will make yourself feel better like never before.

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