Mark Jackson
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Passionate about learning and presentation. I would like to share informative and to the point post.


There are many ways to identify bad habits. Here is how you can do it…


Good habits attract good comments. People will know you by them. Close relations or well-wishers will automatically point out what good habits you have and what are the habits that you need to change.

For example:

If you are a student, your mother might insist that you stop sleeping late and start getting up early.




Making excuses and blaming others

Not thinking long term

Assuming things or second-guessing

Seeking validation

Self-doubt and putting yourself down

Negative thinking

Perfection intention

Not reading

Punctuality issues

Being reactive

Once you identify the bad habits that you have, you can admit them and write them down. Try breaking the bad habits with positive reinforcement. Seek others’ help if you are finding the process difficult.


Accept the things you can't change
Concentrate on the positives
Unhelpful thinking makes you feel more upset
Ways to turn strangers into friends
Ways to appreciate others

Appreciating others is a powerful way to not only make people feel valued and loved, but also to boost their self-esteem. Here are some simple yet meaningful ways to show appreciation.

Striving for perfection is not good
Improving Your Clarity of Thought: 6 points to Clear the Fog
Unlocking the Power of Positive Thinking: How Optimism Can Supercharge Your Productivity
Your mind is a powerful tool

Your mind is a remarkable tool that can be programmed through the words you use.

By consistently telling yourself that you are smart, ambitious, and fearless, you can influence your subconscious mind to believe it.

When you believe in yourself, you will be more motivated to work towards your goals and achieve success.

Therefore, it's important to be specific when you talk to yourself. Focus on your strengths, your past accomplishments, and the things you are capable of doing.

If you believe that you have what it takes to succeed, your mind will help you find the way to achieve it.

don't waste your time chasing it

Imagine standing on a platform, eagerly waiting for a train to arrive. You watch as trains come and go, but none of them seem to be the one you're waiting for.

As frustrating as it may be, it's important to remember that if a train doesn't stop at your station, it's simply not the train meant for you.

Each train has its own route, its own stops, and its own passengers.

So, rather than feeling discouraged, please take comfort in the fact that the right train is out there, making its way towards you.

And when it does arrive, it will take you on a journey that's uniquely yours, filled with experiences and opportunities that you wouldn't have had on any other train.

So, stay patient and hopeful, and trust that your train is coming.

Choose to focus your time

When it comes to personal growth and development, choosing the right company is crucial. It's not just about having people around us; it's about having the right people around us.

Those who inspire, support, and challenge us to be better versions of ourselves.

Spending time, energy, and engaging in conversations with such people can profoundly impact our lives.

We tend to feel more motivated, confident, and empowered to take on challenges and achieve our goals.

On the other hand, surrounding ourselves with negative influences can have a detrimental effect on our mental and emotional well-being.

It can affect our motivation, self-esteem, and even our ability to make progress in life.

That's why we need to be mindful of the company we keep and cultivate relationships that bring out the best in us.

So, take a moment to reflect on the people in your life.

Are they inspiring, supportive, and encouraging?

Do they challenge you to grow and expand your horizons?

If not, it might be time to reevaluate your relationships and seek out those who will help you become the best version of yourself.

Consistency is harder

Consistency is a key factor in achieving success, but it's not always easy to maintain. When you're working hard and not receiving any positive reinforcement or recognition, it can be challenging to stay motivated.

The lack of feedback can make you feel like you're not making any progress, causing you to question whether your efforts are worth it.

In times like these, it's important to remember that success is a journey, not a destination.

It takes time and effort to achieve your goals, and setbacks are a natural part of the process.

So, instead of focusing on the lack of applause, try to shift your attention to the small wins you achieve along the way.

Celebrate each milestone, no matter how small, and use it as a source of motivation to keep going.

Moreover, it's crucial to remember that you're not alone on this journey. Reach out to friends, family, or colleagues for support and guidance.

They can provide the encouragement you need to keep pushing forward, even when you feel like giving up.

In conclusion, while it may be challenging to maintain consistency without any positive feedback, it's not impossible.

Stay focused on your goals, celebrate your achievements, and seek support when needed.

Remember that success comes to those who persevere, and with dedication and hard work, you can achieve anything you set your mind to.

being motivated, not manipulated

To be motivated, not manipulated, is a mindset that allows individuals to take ownership of their lives and goals.

It involves being driven by intrinsic factors such as our passions, values, and sense of purpose rather than external pressure or influence.

When we are self-motivated, we are more likely to be resilient and persistent in the face of challenges and to create opportunities for ourselves that align with our true desires and aspirations.

On the other hand, manipulation can be detrimental to our well-being and sense of autonomy.

It can lead to feeling controlled, coerced, or obligated to act in ways that do not align with our true selves.

When we are manipulated, we may lose sight of our own goals and become more susceptible to negative influences or external pressures.

Therefore, it is crucial to cultivate a strong sense of self-awareness, self-motivation, and self-compassion.

By being aware of our own values and aspirations, we can set goals that align with our true selves and pursue them with passion and determination.

By cultivating self-motivation, we can overcome challenges and setbacks and stay committed to our goals even in the face of adversity.

By practicing self-compassion, we can be kind and forgiving to ourselves when we face challenges or setbacks and maintain a positive and growth-oriented mindset.

In conclusion, being motivated, not manipulated, is a powerful mindset that can help us achieve our goals and live fulfilling and authentic lives.

By cultivating self-awareness, self-motivation, and self-compassion, we can take charge of our own destiny and create a life that reflects our true selves.

To live by choice not by chance

Living by choice, not by chance, means taking control of our lives and making conscious decisions based on our values.

It involves understanding that we have the power to shape our future and that our choices determine the direction of our lives.

Making changes, not excuses, is the key to personal growth and success. It requires us to take responsibility for our actions and to be accountable for the results we achieve.

To be truly motivated, we need to clearly understand our goals and what drives us.

We should strive to be authentic and true to ourselves rather than allow ourselves to be manipulated by others.

Being useful, not used, means understanding our worth and using our talents and abilities to contribute to society rather than allowing ourselves to be taken advantage of by others.

To excel, we don't need to compete with others but rather focus on our own growth and development.

This involves setting high standards for ourselves and continuously striving to improve.

By choosing self-esteem over self-pity, we can build our confidence and resilience, which will enable us to overcome obstacles and achieve our goals.

Be gentle with yourself

It's important to treat yourself with compassion and patience, especially when it comes to achieving your goals.

Recognize that everyone has their own unique pace and timeline, and it's crucial to honor yours.

Take the time to assess your own needs and priorities and create a plan that fits your lifestyle and values.

Remember that it's easy to fall into the trap of comparing yourself to others, but it's important to resist this urge. Instead, focus on your own progress and growth, celebrating each small step along the way.

Don't be afraid to take breaks and rest when you need it, as this can actually help you be more productive and efficient in the long run.

Above all, be kind to yourself. Recognize that you are doing your best, and that is always enough.

Trust that you will achieve your goals in your own time, and don't let anyone else's timeline dictate your own.

With patience, self-love, and determination, you can accomplish anything you set your mind to.

Life is a journey not a race

In today's fast-paced world, it's easy to get caught up in the idea that we need to rush through life.

However, it's important to remember that life is not a race and that taking the time to do things at your own pace can be highly beneficial.

When we rush through life, we may miss out on important moments or fail to fully appreciate the experiences we have.

Additionally, constantly pushing ourselves to go faster and do more can lead to burnout and exhaustion, which can ultimately hinder our success.

By taking things at your own pace, you'll be able to fully immerse yourself in each experience and make the most of every moment.

You'll have the time and energy to learn and grow personally and professionally. You'll also be able to avoid the stress and anxiety that can come with constantly trying to keep up with the pace of others.

Remember, life is a journey, not a race. Take your time, enjoy the ride, and appreciate every step of the way.

Believe in yourself

Truly believing in yourself is a multi-faceted concept that encompasses various elements of psychological, emotional, and cognitive well-being.

At its core, it involves having a deep sense of self-awareness and understanding of your strengths, weaknesses, and potential.

This level of self-awareness allows you to cultivate a strong sense of self-confidence, which in turn enables you to take on challenges with a positive and proactive mindset.

Believing in oneself also involves developing a growth mindset, where you view failure as an opportunity for growth and learning.

This approach helps to cultivate resilience and perseverance, allowing you to bounce back from setbacks and move forward with greater determination and focus.

Furthermore, a strong belief in oneself is closely linked to having a sense of purpose and direction in life.

When you have clarity about your goals and aspirations, it gives you a sense of motivation, focus, and drive, which can propel you towards success.

Ultimately, believing in yourself is a transformative mindset that can help you unlock your full potential and achieve remarkable things that you never thought possible.

One step at a time

It's important to take things one step at a time to achieve your objective. Every small action you take toward your goal adds up and builds momentum.

Remember that progress is not always linear, and setbacks are part of the process. But don't let them discourage you.

Keep moving forward; with each step, you'll get closer to where you want to be.

So, take a deep breath, trust yourself and your abilities, and start taking those small steps towards your ultimate goal.


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- Walt Disney

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  • How to stop taking things personally

    1. Look for root causes of taking things personally.

    2. Validate the emotions behind taking things personally.

    3. Break your chronic worry habit.

    4. Practice cognitive flexibility.

    5. Take a rain check on your personalizing.

    6. Practice perspective-taking.

    7. Ask for what you want assertively.

    8. Set better boundaries for hypercritical people.

    9. Spend more time with genuinely supportive people.

    10. Nurture your passions.

    Reference from NickWignall and article is 10 Powerful Ways to Stop Taking Things Personally

  • Body language tricks

    1. Try What's Known As A "Power Pose" To Increase Your Energy.

    2. Put Your Hand Out First For A Handshake.

    3. Do Rest Your Hands On The Table.

    4. Use Gestures When You're Feeling Nervous.

    5. Project More Confidence With Your Posture.

    6. Remember To Make Eye Contact.

    Reference from Bustle site and article is "Amazing Body Language Tricks You Should Be Be Using Every Day"