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To eradicate insomnia, it is important to know the causes. Even after several attempts, many fail to achieve deep sleep. Don't think that you can sleep immediately after being tired.
These are 2 possible ways why you can't sleep even after being tired.
1. An over-functioning mind
The 'hustling mind,' as it is known, is exceptionally normal in helpless insomniacs. However, the Great British Sleep Survey uncovered it to be the most probable reason for their restlessness.
Whether you relax thinking the past or even things that hold little significance, don’t think much. Excessive thinking is sufficient to remove the tiredness from a tired individual.
Our minds like continuity. A deep thought about something might wander your mind. It doesn’t matter whether you’re tired or not. The more you practice on your intellect on meditation, the better.
2. Increased excitement
It isn't only your excessive thinking that can keep you from sleeping deeply. Intake of energy drinks in the day can have an adverse effect on your sleeping habit.
This increases your excitement by boosting your adrenaline levels. Excitement is good, but over-excitement might let your sleep deplete.
There are some concentrated energizers, for example, caffeine and nicotine. Such energizers make it harder to relax and start rest. Caffeine consumption, specifically, has been appeared to bring about a more negative impact on sleep.
Things get really irritating when you can't sleep even after being tired. The best solution will be that you consult a doctor. Tell him your time-table and the problems you face. He’ll surely find a way out of this mess. Till then, know these two probable reasons. I've also listed some do’s and don’ts to make you more aware of the situation.