Well, the answer to that is simple, anxiety is mostly due to stress, the moment you remove that excess stress from yourself, and you will automatically conquer your anxiety.
36 Tips for overcoming the fear of change at the workplace
1. ACKNOWLEDGE THE FEAR
2. ACCEPT THE CHANGE
3. UNDERSTAND YOUR FEELING
4. COMMUNICATE
5. STAY POSITIVE
6. EMBRACE THE CHANGE
7. INDULGE IN SOME OTHER ACTIVITY
8. TAKE A BREAK
9. MEDITATE
10. GET INVOLVED IN THE CHANGE
11. TAKE PART IN OFFICE ACTIVITIES
12 SPEND TIME WITH FAMILY
13. INDULGE IN A HOBBY
14. YOGA
15. EAT HEALTHILY
16. BE FLEXIBLE
17. TAKE CARE OF YOURSELF
18. SEEK PROFESSIONAL ADVICE
19. PACE YOURSELF
20. DON’T OVER EXPECT
21. DESIGNATE WORRY TIME
22. DON’T OVERTHINK
23. TAKE DEEP BREATHS
24. SAY IT OUT IN FRONT OF THE MIRROR
25. ADOPT A DOG
26. GET IN TOUCH WITH MOTHER NATURE
27. LISTEN TO SLOW MUSIC
28. MAINTAIN A JOURNAL
29. LAUGH IT OUT LOUD
30. SEEK SPIRITUAL ADVICE
31. VISIT YOUR HAPPY PLACE
32. TREAT YOURSELF WITH YOUR FAVORITE FOOD
33. EXPRESS IT OUT
34. TAKE A POWER NAP
35. DRINK COLD WATER
36. LEARN FROM YOUR PAST
1. Become a Volunteer
Turning into a volunteer for a reason you have faith in can give indistinguishable favorable circumstances from taking a class — meeting others, being part of a group, making new practices — and also brings the advantages of altruism, and can help you find more purpose in your life, both of which can bring bigger happiness and life achievement, as well as reduce loneliness.
In addition, working with others who have less can assist you to feel a more mysterious sense of thanks for what you have in your own life.
2. Find Support On the Internet
Because loneliness is a somewhat popular issue, there are many personalities online who are looking for people to connect with.
You do have to be suspicious of whom you meet over the internet (and, obviously, don’t give out any personal data like your bank account number, etc), but you can find a real guide, connection, and lasting attachments from people you meet online.
3. Increase Strength Of Existing Relationships
You reasonably already have people in your life that you could get to know properly or relationships with a family that could be increased. Provided that this is true, why not call companions all the more regularly, go out with them extra, and find other ways to enjoy your current relationships and increase bonds?
4. See a Therapist
A study has shown that loneliness and depressive symptoms can act in a synergistic impact to decrease well-being, meaning the more lonely you are, the sadder you feel, and vice versa.
1. Politeness goes a long way.
“There’s no one here but us roasters.” This is one of my preferred lines from the book by Thaddeus Golas. Beneath the deep facades of the high fliers are the same set of emotions we all are born with. Celebrities experience from stage fear and sadness too.
You have the ability to offer loving kindness and humanity of the soul to all you come into association with. It isn't instinctual to be caring for outsiders or individuals who frighten you. Be that as it may, it is a decision. It is a decision that Jesus and Gandhi utilized deliberately. And in the long run, it is a champion choice. The choice, being mean or selfish with those you don’t know well, can get you a reputation as a Scrooge.
2. Be persistent even if a distinct group does seem to be a dead-end for you, try another.
Everyone should try six distinctive groups to find one that suits you best. If you are determined, challenging the assuming and feelings that tell you to give up and leave yourself to a life of loneliness, and showing up and being interested and helpful to others and more and more groups, the chances are in your support.
3. Join a Class
Whether it’s an art class, a workout class, or a class at your local town college, joining a class automatically opens you to a group of people who share at least one of your interests.
It can also give a sense of relating that comes with being part of a group. This can excite creativity, give you something to look forward to during the day, and help to decrease loneliness.
1. Find there many others like you.
Nowadays there are more devices than ever before to find out where the knitters, hikers or kiteboarders are meeting so that you can get together with those who distribute your interests. This makes it more easygoing to know groups with which you will have something in general, a natural basis for starting a friendship.
2. Regularly show up when meeting up with others.
You don’t have to run for director of the knitters' society at your first meeting. But you do have to show up. I have been telling others to exercise yoga for 20 years and ensuring I would do it myself for just as long, but besides the occasional coincidental yoga offering at a retreat, I didn’t take the difficulty of finding a class I could attend daily until a month ago. Now I am liking it and it was not that difficult. I have put a note in my phone to retire from the procrastinator’s society.
3. Be interested, but don’t expect fulfillment or praise.
Each time you show up is an analysis, a micro-adventure in social bonding. If you are curious about and excited about others, they will be attracted to you because you are giving them notice. So you will get recognition in return. Interest in others also takes your focus away from those uncomfortable feelings that tend to make you hide and lower.
1. Realize that isolation is a feeling, not a truth.
When you seem lonely, it is because something has begun memory of that feeling, not because you are in reality, hidden and alone. The brain is created to pay consideration to pain and risk, and that involves painful scary feelings; therefore loneliness gets our consideration.
But then the brain attempts to make sense of the feeling.
Why am I sensing this way?
Is it because nobody loves me?
Because I am a sufferer? Because they are all mean?
Opinions about why you are feeling lonely can become frustrated with facts. Then it becomes a bigger difficulty so just understand that you are having this feeling and accept it without exaggerating.
2. Move out because loneliness is distasteful and can distract you into thinking that you are a loser, an outcast.
You might respond by withdrawing into yourself, your thoughts, and your lonely feelings and this is not essential. At its best, the awareness of loneliness might encourage us to reach out and improve friendships, which is the best activity to perform you are sad and alone.
When you are a child and your sorrow causes you to cry, you may extract a comforting response from others. If you’re a grown-up, not so much.
3. Get a Pet at your home
Pets — mainly dogs and cats — carry so many advantages, and stopping loneliness is one of them. Protecting a pet combines the benefits of altruism and friendship, and leaves you with various loneliness-fighters.
It can attach you with other community — walking a dog opens you up to a people of other dog-walkers, and a cute dog on a leash tends to be a people attraction. Additionally, pets provide complete love, which can be a great remedy for loneliness.
Practically everyone encounters loneliness from time to time, many people displaying feelings of loneliness around the vacation season, Valentine’s Day, and during times of severe stress. While the quite number of people who undergo loneliness is quite large, individuals don't generally discuss feelings of loneliness. They don't normally have an idea of how to manage these emotions.
16 ways to cope with alone time
1. Realize that isolation is a feeling, not a truth.
2. Move out because loneliness is distasteful and can distract you into thinking that you are a loser, an outcast.
3. Notice your self defeating thoughts.
4. Make a method to fight the mental and emotional practices of loneliness.
5. Concentrate on the demands and feelings of others, the shorter concentration on your lonely thoughts and feelings.
6. Find there many others like you.
7. Regularly show up when meeting up with others.
8. Be interested, but don’t expect fulfillment or praise.
9. Politeness goes a long way.
10. Be persistent even if a distinct group does seem to be a dead-end for you, try another.
11. Join a Class
12. Become a Volunteer
13. Find Support On the Internet
14. Increase Strength Of Existing Relationships
15. Get a Pet at your home
16. See a Therapist
1. Spend every day 2 hours ‘gadget-free’.
Leave the screen! With all your hi-tech gadgets also, apparatuses, you are as yet working longer and harder. Wouldn't hurt anybody to relinquish them only for 2 hours every day. Without the general overstimulation, you will recognize how long those two hours of the day were and appreciate me for many important things you got done.
2. Do not sell your life for money
Use minimalism as a lifestyle. Ok, I listen to you, you don’t have to disrobe life down to its bare bones. Rather, after having the accuracy of your core values, needs and wants, you need to take stock of all the material list you possess and evaluate whether you really have more than needed.
Less is more. Funding in life’s practices with people close to us brings the most comfort over time. Life is all about thoughts and memories.
3. Eliminate negativity from your life: thoughts, emotions, and people.
Walk away from enemies! Negative thoughts, emotions, and people dump you by sucking all your energy. Negativity is poisonous and toxic, it grows like a virus, feeding off one another’s worries and anxieties.
We often go through many experiences in our life that make us feel like life is too difficult. These can be anything from minor challenges like being stuck in traffic to major losses like losing a loved one or being fired from a high paying job.
If it were possible to just get rid of problems, everyone would have done it. We would all just have chosen an easy life over these difficulties. However, this is not realistically possible.
However, it does not mean you have to suffer and lead a difficult life. Although you can not make the problems go away, you can certainly learn better ways to deal with them.
Simplify things instead of complicating them
Often when we go through life, knowingly or unknowingly, we end up complicating things for ourselves and others around us. This can make life more difficult than it needs to be. One way to deal with this is to start simplifying things. The more you keep things simple, the easier you will find life as a whole.
One way to start simplifying is to keep your homes and workspaces clean. Even though it sounds totally unrelated, our physical environments are often a reflection of our internal experiences. A clean, uncluttered space is known to boost productivity and give us the much-needed peace of mind.
Not only that, but a well-organized space also makes it easier to find things when you need them instead of having to tear the whole place down when you can not remember where you kept it. This can lead to a lot of unnecessary stress and panic. This commotion can be avoided by keeping things in their designated place so when you need something, you can know exactly where to find it.
Identify your strengths
When we amplify our flaws, it can become easy to get stuck in a cycle of hating ourselves. The more you obsess over your flaws, the more flaws you find to obsess over. The only way to break this self-hate cycle is to focus on your strengths instead of focusing on your flaws.
No matter who you are, you definitely have some good qualities. We are all born with some unique strengths. Some people are disciplined, some are hard-working, some can be honest while some can have strong social skills. When you identify your strengths, you will gradually start seeing yourself differently.
The more you start focusing on your strengths, the better you start feeling about yourself. You start seeing the good in yourself. Identifying your strengths also boosts your confidence levels. When your confidence levels are high, you can perform better at work. Confidence also helps you be more social and make more friends.
This further boosts your sense of self-worth. This now becomes a positive cycle. Notice how we shifted from being stuck in a vicious cycle of self-hate and focusing on your flaws to accepting yourself, being confident and seeing the good in yourself.
When you start working on these strengths you have identified, you will notice a higher boost in your confidence levels. You will be more motivated to put your skills to use and pursue goals.
This can help you to go down a path of self-development that eventually makes you a better person than how you were when you just started. And once you see the growth, you will definitely be happy with yourself.
1. Take deep breathes in the 6 – 5 – 8 pattern.
Taking deep breaths is more powerful than most people realize. Deep breathes are one of the most relaxing ways to stop anxiety in its tracks. Taking deep breathes rejuvenates your body with fresh oxygen. This boosts your mental as well as physical health.
To take deep breathes, follow the pattern described by the breathing experts. This goes like: Inhale for 6 counts, hold for 5 counts and exhale for 8 counts. This is a scientific technique to relax the body and the mind.
Doing this regularly combats anxiety and makes you mentally strong.
2. Practice various relaxation techniques
Relaxation techniques are very effective for combating anxiety. Relaxation techniques induce a deep state of relaxation that counteracts the existing anxiety. The relaxation techniques include systematic muscle relaxation, breathe counts and meditative exercises. These should be practiced on a regular basis to put the mind and body in a state of relaxation.
One can not be both relaxed and anxious at the same time. Hence these techniques put the mind and body into such a stage of relaxation that it becomes physically impossible to be anxious at the same time. So every time you find yourself getting anxious, you can immediately use these techniques to relax.
3. Talk to someone you trust
Talking to someone about your anxiety is also helpful in dealing with it better. Sharing your troubles with friends or family can take the weight off your chest and help you feel relaxed. Once you find someone you trust, someone you can talk to without being judged, you can express all your worries and anxious thoughts to them. This helps you feel at ease. Having someone you can talk to also adds a feeling of support and comfort.
1. Identify things that influence you positively
They are essential to accelerate your personal growth. All things positive to your physical and mental wellbeing are essential for you to enhance your life and growth on a daily basis.
2. Admitting your Mistakes.
Admitting your mistakes is very important to improve your personal growth. Only by admitting can you correct the mistakes. If you become defensive and don’t accept the negatives and mistakes, then it becomes difficult.
Other people around you will find it difficult to handle you. Your own self will find it hard to lead a life where you feel everything is right all the time.
3. Be Humble.
Being humble means having gratitude, loyalty, respect, compassion, and patience altogether. Humbleness is the most significant attribute needed from accelerating one’s personal growth efficiently.
1. Listen to Life Stories. Learn From it!
Don’t just hear success stories. Hear stories of failures too. Learn how people did what they did to achieve their dreams. Understand the endurance of people when times are not in their favor. Hear stories about how people worked hard to reach their goals. Life lessons are learned from people and not from books. It will form a solid foundation for your personal growth.
2. Be Consistent
Be consistent. Life brings success, failures, and ups and downs. Don’t let difficult times and situations to control you. Consistency is a key needed to accelerate your personal growth.
3. Have Goals
Even if it’s a small one or a short-term, have goals. Goals bring focus, motivation, and confidence. Working towards achieving your goal accelerates your personal growth.
4. Remove yourself from Negativity
You cannot always be positive or surround yourself with positivity. But, make sure you stay away from all things negative. You cannot be positive every day, or every time but you can definitely get rid of negativity.
5. Observe the tradecrafts of successful and inspiring people.
Learn ‘how they did what they did’! by observing the way of successful people, you can learn a lot and gain different perspectives. You can have a mentor or leadership-figure to help you if you need it. Learning from inspiring people around you can help you a lot.
6. Be honest with yourself.
It brings a clear focus on how to handle your life situations. If you’re not honest with yourself, you begin to follow denial, and defensive methods to make things the way you want. If you are honest with yourself, you can really set the right from the wrong in your life.
1. Develop Good Interpersonal Skills
It guarantees your growth. Good communication skills can solve anything and create new opportunities in life for you. Moreover, with good interpersonal skills, you can better handle any challenges efficiently.
2. Be willing to work both Harder & Smarter
People keep saying about smart work instead of hard work. Well, it doesn’t work like that always. Be willing to work harder by putting all your efforts, talents and skills. Work smarter in terms of planning, scheduling, managing and executing the work you do. It helps achieve your goal quicker. At the same time, hard work and smart work combined will enhance your personal growth.
3. Keep Evaluating Yourself
Self-valuation and Self-Evaluation are very important attributes. When done well, it accelerates your personal growth. Stay true to yourself when you sit and self-evaluate yourself. Meanwhile, value yourself high enough that you feel confidence and trust in you.
4. Keep enhancing your Skillsets. Be good at your Tradecraft.
Whatever you do, do it good. Be good at your tradecraft. You need to keep improving your skills and talent to sustain. A good percentage of your personal growth depends upon your skills, talents, and tradecraft you have. Be good at it.
5. Follow Punctuality and Time-Management
Initially, being punctual and managing time can seem difficult and challenging. But, once you bring the disciple, you can considerably see a positive difference in your life.
6. Keep Learning. Keep Gathering Knowledge
Seek knowledge. Don’t stop learning new things and expanding your knowledge. Knowledge is essential for your growth.
Personal growth takes time, experience, willpower, and a lot of other efforts. It’s a step by step process. Personal growth is not in the hands of a few attributes in life. You need to work on a lot of little things to contribute to significant personal growth. Every good thing you follow will take the time to contribute to your personal growth. Give time some time when it comes to your growth in life.
Let’s see the important qualities that impact your personal growth efficiently.
1. Develop Good Interpersonal Skills
2. Be willing to work both Harder & Smarter
3. Keep Evaluating Yourself
4. Keep enhancing your Skillsets. Be good at your Tradecraft.
5. Follow Punctuality and Time-Management
6. Keep Learning. Keep Gathering Knowledge
7. Listen to Life Stories. Learn From it!
8. Be Consistent
9. Have Goals
10. Remove yourself from Negativity
11. Observe the tradecrafts of successful and inspiring people.
12. Be honest with yourself.
13. Identify things that influence you positively
14. Admitting your Mistakes.
15. Be Humble.
Growth has a Pace. Success has a Pace. Nothing happens overnight. To accelerate your personal growth efficiently, go through the list of 15 ways that we shared here. There’s no doubt that you will find it useful. Follow the 15 ways to accelerate your personal growth in the long run.
Some people believe that being kind is a sign of weakness, and nothing could be further from the truth. Kindness can make a lot of difference between success and failure.
It can make your life and relations deeper and more significant. It can also change the lives of others in a very great and positive way. Kindness is a great thing that everyone can afford.
After you have made your happiness formula, remember: Happiness is like a white rabbit in Alice in Wonderland. We chase and chase, never quite catching the peace we are finding, by the very nature of being in a mode of race. The more we chase happiness, the more it goes away from us. So don't worry.
Trust your formula and enjoy what makes your heart sing. You will be generally satisfied by seeking after importance, development, effect, and association straightforwardly, in this manner letting quiet, reason filled satisfaction rise as a characteristic result.
Reveal your current morning and evening rituals:
Notice each and everything that happened in the past few days and rate how you feel about your overall balance of activities on a scale of 1 to 10. Check what makes you happy.
Aim for quantity as you fill in your chart:
Don't restrict yourself; just go with whatever comes to mind. Make a list of this that makes you more confident and energizes you. Find what activities your happiness formula should include.
Formulate your happiness formula as an equation by knowing elements across the three M's:
Must-haves: Pick three things from the lists above that most energize you.
Multiplier/s: Take one or more booster elements that supercharge your day or week.
Minuses: Take one or more components to subtract that are no longer serving you: habits, fears, mind-sets or should that you want to let go of.
These factors mixed look something like this:
[(Routine 1 + Routine 2 + Routine 3) x Booster] – Barrier/s to Drop = Everyday Happiness
Create a comforting home environment
Creating a comforting home environment important because it affects our mood, our productivity, and our creativity. If our environment is positive and good it will increase our happiness and creativity.
Take trips on weekends
Travelling is like food for thought to our brain. It changes your understanding of life. It guides us on how to live happily. People normally think it’s a waste of money or it is something for the rich. But I say that is for all of us. Since early times people went far and wide to earn livings and learn new things. It’s not an activity for enjoyment but a way of life.
