Personal growth
Reading is a skill that enhances your ability to stay focused. The improved concentration of mind is a remarkable and significant benefit of reading. If you read more books, it means you are investing in your competence to distillate and develop a successful learning attitude.Read today for a better tomorrow. And the more you keep reading, the more you will find it interesting and enjoyable in the future. Reading also boosts your performance and builds your personality. By reading every day, you not only increase your self-esteem and vocabulary but also strengthen your communication skills.You should read every day in...View more
You have to be mentally strong to be able to handle any kind of situation with peace in mind. Your mental strength defines your abilities to control any circumstance. Irrespective of the worries and distractions that keep bothering you, you behave normally. This happens when you are mentally fit and strong. Your mental strength is what helps you showcase your talent, skills, and abilities, and your confidence in tackling any situation. You should have the mental balance in life to respond to situations rather than abruptly reacting to the odds.There are, however, a couple of things you should avoid doing...View more
The Comfort zone is the boundary of the region within which you feel at home, safe, and at ease. By spending a longer period of time within this space, you tend to feel it to be your comfort zone. But understand that you have to get out of comfort zone and help yourself grow.You have to come out of your comfort zone in order to explore a beautiful world that is waiting for you to come out. You enhance and improve in terms of your personality traits and behavioral attributes. You get to learn new skills and add talent to...View more
Well, the answer to that is simple, anxiety is mostly due to stress, the moment you remove that excess stress from yourself, and you will automatically conquer your anxiety.
36 Tips for overcoming the fear of change at the workplace
1. ACKNOWLEDGE THE FEAR
2. ACCEPT THE CHANGE
3. UNDERSTAND YOUR FEELING
4. COMMUNICATE
5. STAY POSITIVE
6. EMBRACE THE CHANGE
7. INDULGE IN SOME OTHER ACTIVITY
8. TAKE A BREAK
9. MEDITATE
10. GET INVOLVED IN THE CHANGE
11. TAKE PART IN OFFICE ACTIVITIES
12 SPEND TIME WITH FAMILY
13. INDULGE IN A HOBBY
14. YOGA
15. EAT HEALTHILY
16. BE FLEXIBLE
17. TAKE CARE OF YOURSELF
18. SEEK PROFESSIONAL ADVICE
19. PACE YOURSELF
20. DON’T OVER EXPECT
21. DESIGNATE WORRY TIME
22. DON’T OVERTHINK
23. TAKE DEEP BREATHS
24. SAY IT OUT IN FRONT OF THE MIRROR
25. ADOPT A DOG
26. GET IN TOUCH WITH MOTHER NATURE
27. LISTEN TO SLOW MUSIC
28. MAINTAIN A JOURNAL
29. LAUGH IT OUT LOUD
30. SEEK SPIRITUAL ADVICE
31. VISIT YOUR HAPPY PLACE
32. TREAT YOURSELF WITH YOUR FAVORITE FOOD
33. EXPRESS IT OUT
34. TAKE A POWER NAP
35. DRINK COLD WATER
36. LEARN FROM YOUR PAST
Everyone wishes to live a life that is full of happiness and dreams of having all comforts that life has to offer. Living a happy and successful life requires no specific qualities. Everyone has their own way of defining both happiness and success. A rich might be successful but never happy, while a poor might be happy but never successful. A CEO of a company might look successful to all his employees, but maybe he never felt the same way himself. While an employee might not be as successful as the CEO, but maybe he might be leading a more...View more
You need to understand that one thing constant in life is change. Change is inevitable. You are surrounded by change all around, and there is no escape from it. With the lapse of time, situations keep changing. Life is not a bed of roses, nor is it a bed of thorns. No bad situation stays for long, no good condition sticks forever.Change is part of life and does not come to you by chance. However, you can still create chances on your own to change your life the way you desire by adopting few life management skills.Employ one or more...View more
Daily routines are those series of activities that you do with your subconscious mind. You generally establish those routines in your daily life, which yield you happiness and a calm state of mind.Below is a list of 10 such powerful daily routines examples that you can deploy in your life to become a high achiever. 1. Maintain healthy social relationships. You are a social being and need to build a robust social relationship. Spend time with like-minded people and interact with society. By being sociable, you improve your lifestyle as well as succeed in achieving your goals. A healthy social...View more
Controlling your thoughts means either refraining yourself from things that bother you or replacing your anxieties and worries by peace and tranquility. Overall, you govern your views, opinions, feelings, and judgments.By controlling your thoughts, you become your own boss. Which means you control your mind and actions. You direct your mind what to do and what to abstain from.When you control your thoughts and become the master of your mind, you reap incredible successful results. It is, of course, easy said than done. But by practicing rigorously and religiously, you can gain control over your thoughts.To help you drive along...View more
Being good is what makes you kind. You should have courage and be kind to yourself and your surroundings. By showing kindness towards yourself, you are actually loving yourself and helping yourself in all circumstances. Showering kind to others could be being considerate towards a person or even animals. You cannot be perfect in everything. Therefore do not judge yourself harshly in not being perfect. Do not corner yourself to doing tasks that are beyond your abilities to reach. Beat your own mistakes and be good to yourself. By expressing kindness, you intensify the happiness in you. Your mind and...View more
It is highly important that you organize your life. Organizing life is about not just organizing your personal life, but also organizing your professional life. You also need to organize your thought process and everything that goes into your life for leading fruitful well-being.Very often you get lost and waste an incredible amount of time searching for some or the other thing every other day. That is when organizing life plays a vital role. Keeping your things and valuables organized implies that you are setting a place for everything. Place for everything and everything in its place – PEEP is...View more
Mindset is your thought process. The way you think, come up with ideas and opinions, and act is all decided by your mindset. Your mindset has the ability to control you. If you are being an optimist, then you are analyzing a situation from a positive perspective. But if you are being a pessimist, then your thought process is running over negative spheres in life.Understand that both these positive and negative mindsets are like two sides of the same coin. When you toss a coin and a negative mindset appears on the face, you lose control over your thoughts and...View more
A strategy is a general plan set to achieve a specific objective or goal. Strategies are set either at the individual level or at an organization level.Decision-making strategy is your plan of action in making choices. These choices let you define the way you need to proceed to do a task.A list of 7 decision-making strategies is enumerated down below. These strategies will give you thoughts for learning, evaluation, and further action. Understand the situation. Sit with peace at mind and understand the situation in the first place. Check if you really need to pitch into the circumstance and make...View more
Patience is your ability to tolerate factors bothering you, be it internal or external. By being patient in life, you allow problems, delays, negative results, and sufferings into life without reacting in an anxious and aggressive manner.You may have patience in you. But the same patience means different for you in handling different situations. You could be one who expresses more patience while dealing with acquaintances over strangers. You could be otherwise showing patience for things you love to do most, that those you wouldn’t want to pitch in.Therefore, irrespective of what your nature of behavior is and what your...View more
Beauty in life is usually a combination of multiple attributes and personality traits that you have. Beauty is not about physical appearance. Beauty in life is about the healthy you, and the aspects that make you happy in life. You can beautify your life by being happier, by setting goals and working towards them, by uplifting your mood, by sharing love and care, or by spiritual enrichment, etc.Beauty is primarily your emotion that cannot be quantified or measured. Talking about the beauty in your life, you only tend to exhibit by gestures and actions and not by words. Beauty is...View more
Firstly, build self-esteem in self. Understand that you are good the way you are. Don’t hang around doubts in your mind regarding the bad aspects of you. You are similar to others in the sense that each has a combination of good and not so good facets that you need to work out.You need to groom yourself towards a better you as you want to accept, face, and handle newer challenges in life. By working in improving yourself, you would want to enhance your own value and worth. Doing so would however need your exquisite, conscious, and intentional work.5 steps...View more
You worry when you feel anxious about something or someone. Worries are usually negative in nature. Worries generate problems and impact your actions, health, well-being, and personality as a whole. If you worry, it means you carry the feeling that something bad is likely to happen.It is therefore important that you spend the least possible time worrying about your worries. Put an end to the unpleasant and negative thoughts spinning in your mind. If you have a serious concern about your problems and begin to think over much worsening them, you are actually deteriorating your own space. Hence, you have...View more
Your mind is very mobile in nature. The mind always keeps wandering around good and bad thoughts in life. Your thoughts can vary from anywhere personal to you, or generic in nature. You might think about family, money, health, work, or anything else within your sight. With social media always hanging out with you, you could also perhaps be thinking about something which is in no way related to you.All these thoughts and many more distractions cause you to feel sick for something or someone, resulting in leaving you in a confused state of mind. It is, therefore, necessary that...View more
Personal life is what you claim to be yours. Personal life is therefore your independent relationships, interests, and activities for which you owe the complete responsibility.Balancing one’s personal life is of the utmost significance that spins in the mind of all. By balancing your personal life, you tend to maintain a healthy and happy well-being. This also boosts your performance and productivity and increases chances of growth in your career as well. You will have more ability to focus and pay attention to details. Ultimately, balancing your personal life implies moving forward in life in a more meaningful way.Mentioned below...View more
Passion is when you feel extreme and intense enthusiasm towards something or someone. When your desires compel you to move towards a particular goal post, it means you have that passion in you towards that goal. You can have a passion for pursuing art, or have an extreme desire for a particular proposal or idea, or have a supernormal excitement towards a specific task.You have a lot of take a ways in life. You speak to a couple of people every single day. You have your goals in mind. However, over a period of time, there is something that you...View more
Thoughts are your flow of ideas that lead you towards a direction in life. The way you transform your life depends on the way you think, perceive, and act.If you wish to transform your life for releasing a better version of yourself and yet stuck in the way you think, then check on the below exhaustive list of tips and tricks to change your thoughts from good to better and from better to best. Travel to a new place. Understand the local lifestyle, clothing, culture, and food habits. Explore the hidden secrets and the specialties of the place. Your approach...View more
