Self care

1. Create a vision for your life.

By creating a life vision you can determine what the end objective or destination.

1. Start believing in yourself and your capacity to succeed.

When it comes to success, nothing is more significant and powerful than self-confidence and belief in oneself. In fact, if we want to be successful, self-belief is more significant than intelligence, talent, background, or just about anything else.

2. Permit your emotions to flow through you.

At the point when a solid negative feeling begins, watch the feeling in your body without judgment, realizing it will pass - instead of nourishing it with stories in your mind or putting away it somewhere down in your heart.

3. Be happy for others.

Sometimes it can be hard to be happy for others, but defeating those jealous tendencies can lead to significant changes in your professional or social life, as well as your emotional wellbeing.

4. Slow down.

A slower-paced life means making time to enjoy your mornings, rather than rushing off to work in an excitement. It means taking time to appreciate whatever you are doing, to enjoy the outside, to actually focus on whomever you are talking to or spending time with — instead of always being attached to a phone or laptop, instead of always thinking about work tasks and emails.

Life is a ground for constant improvements. Every situation and every challenge you face have something important to improve your life. Starting from taking care of your health, you can see different ways to improve your life. But, to narrow it down here are 10 quintessential ways to improve life. Inculcate them in your life and you can see good improvements.

10 Best Ways to Improve Life

1. Stop taking things personally

1. Do Some Cleaning

At first, this may sound like a chore. But trust me, it does not. Cleaning up your home is known to have several therapeutic benefits on your mind and body. There are multiple studies that have shown a link between a happy life and a clean home. Cleaning is not only a way to clear the mess at home but also a great way to destress yourself. Start with a closet or the living area. Additionally, you can also play some good music while you clean.

2. Start Reading

It does not matter whether you like reading or not. If you do not have the practice of reading, you can start with short stories. Reading is often known to open your mind to knowledge. If reading isn't your thing, you can read some interesting comics or magazines to start with. Interestingly this will give you a head start into the world of reading. Take as much time you want but make sure to enjoy what you read. Besides, do not get distracted when you read. It is also true reading is not an option meant for everyone. Hence, be patient and allow yourself to enjoy the activity.

3. Dance

Turn on your favorite music and get your dancing shoes on. Nobody is going to judge your performance, hence dance with your heart. Make those embarrassing moves you always wanted to do. Besides, dancing is also a great form of exercise. How better can it get when you lose weight along with performing self-care?

1. Write Down Your Feelings

Self-care is all about feeling better about yourself. So how about writing down your emotions in a journal or diary? It is a great way to come to terms with your actual self. Additionally, it not only eases your mind but will also help you clear doubts. Moreover, it is also known to be calming on your mind. Research states that writing down your feelings is linked to reducing stress levels and depression. Apart from the same, you could also get creative and start writing poems or stories.

2. Take A Walk

This one is way too simple. Moreover, it is known to have a relaxed feeling on your mind. Take a walk in the nearby playground or park. Going for a walk will lighten your mood. Additionally, it will also be a great form of exercise. Fresh air and open surroundings are known to decrease your stress levels. It will reduce depression and anxiety. On the other hand, it is a great way to be creative when you are stuck with ideas.

3. Get Drawing

Let's get creative. Self-care is all about doing something you love. Take a canvas and draw a picture. Do finger painting or take paints to make a beautiful picture. Moreover, make sure to not set your expectations high. Let your mind be free.

Additionally, you do not have to be an artist to get drawing. Live your kindergarten days once again. Art is always free and creative. Besides, drawing is an excellent way to relax your body and mind. Get your inner child out and set to the road of discovery.

Let's get straight into some activities that you can do for self-care in 30 Mins.

What is Self Care?

Self-care is defined as any activity that we perform in order to take care of our mental, physical and emotional health and being. Though it might sound like a simple enough concept, it is one aspect that is often overlooked. Also, self-care is known to improve anxiety issues, depression, and mood patterns. Additionally, it is also known to improve your relationship with yourself and others too. Moreover, self-care is the secret to a balanced and happy life. There are three basic rules that are involved with self-care.

1. Stick To Basics:

Every individual has a different meaning to self-care. In reality, it does not mean your activities should relate to the activities performed by your friend. With time, you will find your own routine and rhythm. Additionally, you will know what works best for you. Start implementing them in your routine and you will notice a vast difference with yourself.

2. Plan Your Self Care:

Self Care is something that you plan yourself, rather than something that happens by chance. It is an active decision that you take for yourself. Furthermore, you can add activities that you like on your calendar. Additionally, look for ways to increase your commitment to the same.

3. Keep A Conscious Mind:

When you plan your self-care activities, make sure you have a conscious mind. In other words, it means if any activity does not mean self-care to you, don't do it. Prioritize only those activities that have your heart and soul into it.

There are multiple benefits of Self Care that are listed below.

1. Self-care builds a happy relationship with yourself.

When you take out time for yourself, you tend to know yourself better. Additionally, you discover new activities or hobbies that could interest you. Besides you also find it as an interesting part of the day wherein it's just about yourself.

2. Self-care improves productivity.

When you indulge in self-care you are being productive as well as making the most of your time. It is also a great way to destress and relax your mind. You get in touch with your inner self and find happiness in it.

3. Self-care boosts your mind

When you do things for yourself, you start feeling a positive atmosphere around you. Indulging in activities that you like brightens your day. It clears your mind off the stress. Additionally, you start feeling happy internally.

4. Self-care makes you selfless

When you have more to yourself, only then you can give more to others. In other words, when you are content, you have a desire to help others. Besides, there are a lot of people who feel self-care is a selfish act. However, that's not true. Making time for yourself and doing activities is in fact known to help your professional and personal relationships as well. It makes you happy from inside and spreads positivity to other aspects as well.

Have a look at 17 journal questions about self-care.

1. If you could time travel, would you go to the past or future?

2. Which movie story do you wish was your own?

3. Which is the one dish you would choose to eat for your entire life?

4. If you could go on any reality show which one would it be?

5. Which superhero is your favorite?

6. If you could be any inanimate object, what would it be?

7. Which animal would you want to be reborn as?

8. What is your zodiac sign?

9. If you were given a chance to become the president for the day, what changes would you bring about?

10. Which novel is your favorite?

11. Which cartoon character do you relate to the most?

12. Which is your favorite season?

13. Which is your favorite comic book?

14. Which famous personality inspires you?

15. Which destination would you love to build a house in?

16. How do you rate yourself from 1 to 10?

17. Which is your favorite hobby?

Self-care is one of the most underrated kinds of aspects of human beings. Our work-life schedule usually makes it impossible to make out time for self-care. Hence, in this post, we shall look at some journal questions about self-care.

Self-care is defined as the activities performed by an individual that brings about happiness and joy to oneself. Additionally, it is also known to broaden your mind while you indulge in self-care activities. Simply take out half an hour from each day to perform activities that you love. This will help you become productive and also boost your self-esteem. Besides, it also helps you find a new side to yourself and indulge in your passion.

n our fast-paced lives, we get little or rather no time to focus on our health, especially our skin. The lifestyle we follow and the food we eat has a huge impact on our health and most importantly our face. Pollution, dirt, dust and UV rays from the sun can make your skin dull, dry, oily and tanned.

While some are born with magnificent skin, others have to make a lot of effort to ensure their skin is healthy and gorgeous. For those who fall in the latter category, here are some simple hacks using easily available ingredients to take care of your skin in the best natural ways.

Apply grated tomato/potato/cucumber on your skin as it is. You can mix these with rose water for a hydrating effect. For dry skin, mashed banana with honey is another option to moisturize your skin.

Besan is the best scrub for all skin types. Mix it with up turmeric and rose water and gently exfoliate your skin for a minute. (Honey can also be added by all skin types for moisturizing). Let it dry and rinse off with lukewarm water. Oily skin people can mix yogurt, whereas, dry and combination skin can go with malai (fresh cream). Apply this scrub twice a week.

Mix lemon juice with honey and apply for good 15-20 minutes. Sensitive skin people should add a few drops of water/rose water to dilute the lemon juice. Even used lemon peels can play the role of a scrubber/loofah for your skin. Coat them with sugar and scrub your skin gently.

Aloe vera gel is the best natural mask that can be applied on your face. Keep it overnight and let your skin absorb it. Use daily for best results.

The panic of Coronavirus has forced all of us to go self-quarantine. While this free time would lure us to gorge on junk foods, dress up in comfy pajamas, and take a break from our exercise regime, we suggest you stay active. It will not only help in strengthening your immune system but will prevent you from gaining weight (with all the binge-eating). This would be the best time to take charge and work out and be your trainer.

For those wondering how this could be possible as the gyms are shut, we enlist few easy ways for you to indulge in a regime. We did use to work out before the gym culture became a part of our lives, right?

Plan a minimum of 30 minutes workout every day. The more the merrier since you are indoors 24/7 but don’t overexert. You can stick to a particular type or a combination of stretching, yoga, power yoga, Pilates, Zumba, aerobics, etc. Get out that dancer in you and just get grooving. There are many fat burning and morning exercises which can be done in the bed too.

YouTube and TV channels are all flooded with various workout video sessions which you can do that too without any equipment.

Stretch your body and tread on the yogic path to reduce panic and stress during this time. Practice deep breathing exercises and yoga asanas or meditate as they will help in keeping your body healthy, improve your respiratory system, and provide calmness.

Indulge in yoga as it will help relieve stress and reduce panic. There are a variety of fitness apps available that will help you achieve your goals, be it meditation, stress reliever, insomnia, etc. Our personal favorite is the urban yogi. Decide your goal and perform the asanas accordingly.

1. Have a mantra throughout everyday life

As indicated by analysis, when you repeat a mantra, it could dispose of your pressure a little bit at a time. One mantra thought is "unwind, discharge, ease." If you have an inclination that you're worried effectively, simply rehash that mantra. In some cases, you have to urge yourself up to be alright.

2. Spend time with yourself

It’s okay to make time for yourself. You can truly relax and rest whenever you’re alone. It'll permit you the opportunity to be with your internal identity and at whatever point you sense that you're stuck it's a lot simpler for you to realize out.

3. Re-read the book that once motivated you

Books could take care of your spirit easily. In the event that you have an individual book that you haven't re-read at this point, take every chance you have to read it again. Stories that could inspire you can restore your optimistic self.

1. Call your brother or sister randomly

It doesn't make a difference on the off chance that you were a lot of like Tom and Jerry when you were still children. What esteems right presently is that you know about your siblings.

Siblings are a couple of the most faithful companions you'll ever have in your life. They may be the most exceedingly awful with regards to discovering deficiencies in you, however, consistently recall that they're simply doing that to your benefit.

2. Brainstorm an answer for your issues

Discover the base of what's not causing you to feel great. Stress can be found in your environment. It might be your disturbing neighbor or your friend. Figure out how you can leave negativity behind you and move forward, whatever that means for your situation.

3. Sleep before your regular time

Getting enough sleep can help reduce stress. Before sleeping, attempt to clear your mind first, perhaps through reflection, and dispose of every one of those annoying issues so you will have the option to lay down effortlessly even only for a night.

4. Take a break and find time for yourself

After all the tasks that you’ve finished, it’s great to make time for yourself. If you can, plan a trip.

5. Stop comparing yourself with others

There are things that you can do however your counterparts couldn't do. That is how reasonable life. You have to have another standpoint throughout everyday life If you think that other people are better than you.

6. Listen to your much-loved songs

Do you want to listen to those 90’s songs? You can do anything you need. On the off chance that you believe you're excessively old, simply recall that you'll get more established on the off chance that you'll simply let your pressure ruin you.

1. Compose empowering words for yourself

Have a journal for yourself. Record all the beneficial things that transpired on a specific day. In this journal, avoid taking note of the sad experiences, just focus on the good. Each time you find a good pace with what the universe is providing for you, read the diary to advise you that it's only an awful day, not an awful life.

2. Shading or Cut your hair with any style you need

Presently is a satisfactory time for you to get that hairstyle that you truly like. It doesn't make a difference if others won't care for it or you'll be punished for it. It's your life, in any case.

3. Watch your preferred film alone

So imagine a scenario where you will re-watch that old flicks. So what if you’ll sing along with Taylor Swift’s Songs? Old movies make you retain your childhood and all the laughter that you had while growing up.

4. Buy your venerated image's product

How about we let it out, pretty much all of us is a follower of somebody. Purchase the most recent collection of your preferred craftsman or buy that shirt to rep them.

5. Re-associate with your old companions

Reminiscing is such a good feeling. Now because of social media, it’s easier than ever for us to talk with our childhood friends. Message your oldest best friend and ask if it’s okay for the two of you to meet up for lunch.

6. For a day, Get yourself free from all gadgets

As indicated by an inspection, cell phones can expand feelings of anxiety. There's probably never a day that you're not holding your phone. Help yourself out and be phoneless for a day. Have a calm life away from your screens occasionally.

1. Watch your plans

Your reasoning will never be 100 percent positive. You should figure out how to disregard the negative thoughts and stay open to other ideas that will help you move in a positive direction. Begin recognizing negative thoughts and utilize your mind to overcome them.

2. Summon the quality you have inside

Learn to approach and direct your strengths to the highest good for all concerned. Believe that your intelligence and strength can help you deal with anything. Remember that you have survived worse.

3. Learn to love and care yourself

Your life is not scripted, You do not have to be who you are today. Changing how you feel about yourself means gathering some new tools, creating a strategy, creating a strategy, and making yourself into the person you want to be. A good way to begin is to stop doing things that hurt.

4. Try not to need excessively

Determination can be a powerful motivating tool, but wanting something an excess of can be extremely painful and extravagant, so don't maintain an unsustainable lifestyle or desire the unattainable. Look for your craving, however, keep your honesty.

5. Don't get offended

It is wise to be unsentimental about critical comments. Figure out how to react as opposed to responding, and don't show your anger. Recognize that disappointment is part of life. Even the most successful people have to tackle failure, but they've mastered how to use it to get to the next level of life. The method is to channelize your emotions, then take some sort of movement.

6. Manage your feelings of fear

Getting control over your fear makes you stronger. It assists with understanding and concedes your feelings of dread. At that point, you can kick them to the check.

1. Cry

Tears indicate the body to discharge endorphins or "feel-better" hormones to show a feeling of calm and prosperity. It not only allows your body to discharge stress hormones but at the top of an honest cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that permits you to release stress and bottled up emotions and doesn't interfere together with your daily functioning.

If you seem that your crying is interfering with your work or home life or you cannot control it or how often you cry, this may be an indication of a bigger problem, like depression or an anxiety-related condition. Consider seeing someone like a therapist or counselor who can encourage you methods to control crying that is interfering with your day by day working.

2. Take time to breathe deeply

Taking deep breaths can help you begin to feel better. Deep breathing enhances oxygen supply everywhere in the body, which can help to unwind muscles and decrease your blood pressure when you’re upset or stressed. Deep breathing produces a calming effect by activating your parasympathetic nervous system.

3. Keep moving

Always remember that most extenuating circumstances are temporary, don’t let life's changes throw you off track. Increase greater clarity by continuing through to the end and diverting your energy a privilege and positive way.

4. Trust yourself

Believe in yourself, no matter what, and you'll grow from the experience. Give yourself a brief period and have tolerance.

5. Become a friend of life

Remember that the world does not punish you. You do that to yourself. Learning to focus in another direction or on other opportunities can give you some perspective.