Life has been defined by various personalities in numerous ways. Life to each is different because everybody is unique in this world. Therefore, don’t just get carried away by the definitions posted by many on life. Define your life in your way, depending on the direction it takes you. Erase the clutter of feeling not good enough, and now with a clear mindset, check what is stopping you in progressing in life. By listing down the reasons for not feeling good, you can work out how to overcome them.Here are a couple of ways in which you can uplift your mood. By following them, you will certainly overcome the mentally ill state of affairs and travel towards a better mindset. 1. Comparing to others.When you are not feeling good, you generally compare it with others. Ask yourself, ‘Am I good enough?’, but don’t begin to compare your bad with the good in others. Because, when you compare with others and identify with being a low performer, you begin to feel not good. If you observe with keen, both the above statements are the exact opposite, yet result in the same. The bottom line is that you shouldn’t compare under any circumstance. But it is a human tendency. So, you cannot abstain from that act. Therefore, when you sit to compare the good in you with that of others, also, sit and compare the bad in you with the bad in others. Because all human beings are unique, and each one has an edge in some or the other form over others. At the same time, all these unique pieces of human power are also imperfect in more than one form. Understand this law of life, apart from the answer to the question, ‘Am I good enough?’ and move on in life. 2. Negativity misguides you.When you are occupied with too many unnecessary thoughts, they turn into anxieties and worries. With such negative thoughts, you begin to question, ‘Am I enough?’ and during the process, you drag down from within you, the hope of getting better. With discouraging thoughts that wander around in your mind, you misguide your goal.Understand that thoughts are just thoughts, and they don’t essentially construct a framework that regulates and defines your life. Feeling not good enough at heart, followed by the thoughts of fears and apprehensions, exhausts the positive mindset in you, which forces you to act ruthlessly and unkindly.Therefore, you have to completely stay alert in terms of the way you think and react. Replace the negative thoughts in you with positive thoughts or push yourself away from those bothering thoughts. Don’t let your mind lie to you and present a wrong opinion, the basis which you act. 3. Trust yourself with integrity at heart.Spend time alone and talk to your feelings. Do check with them as to, ‘Why am I not good enough?’ Know your strengths and weaknesses in life and explore the opportunities and threats too. Be honest and candid during this conversation. When you know that you are not feeling good, just trust your inner peace and move on.You feel great when you begin to deliver acts of honesty from the heart. Thank the not so good feelings in you. Convince them that you will fix a meeting with them, for sure, later, but let them vacate the space in your mind now. Agree upon for a mutual discussion timeframe.With integrity driving to uplift your mood, you easily tend to overcome the negative vibrations in and around you. You sense the feeling of being right with you. You now self-realize the answers for, ‘Am I enough?’ All these surface up a path with new thoughts that result in constructive ideas and productive actions. 4. Love and let love.When your mind is in a state of anger and fear, it will automatically route you towards being inferior, sub-standard, and corners you towards a depressive state of thoughts, assuming that you will never be good enough. Therefore, you need to be in the company of loved ones all along.Live and let others live. Try to sphere your thoughts towards positivity and help yourself live in the moment. With acts of mindfulness, also let people around you live life to the fullest, by assisting with all the necessary skills and resources, to the maximum possible extent.Be specific in choosing the company of people. External sources certainly cast their share of negative influence over you, cornering you to think that you will never be good enough. Therefore, you have to syndicate up with like-minded people. Encourage the companionship of people who are filled with positive energies. Having said all this, one theory on life has to be taken for granted. Life is a replica of a mere mathematics textbook. In the sense that, as you keep turning pages in this textbook, you come across more and more bunch of problems. Similarly, as you keep witnessing day after day in life, you keep encountering more problems. Each day is a new day in the life, just as each page in the textbook has unique content or different questions. But, understand that, towards the end of this big book, you plot answers to all the questions that you went by in the previous pages. Therefore, have patience in life and act mindfully by reasoning with your inner voice as to, ‘Why am I not good enough?’ Probe to understand the underlying reasons. Be practical in life. Think and analyze from the ground-level realities. Make yourself feel good. Because for sure, every problem has a solution. Just that few are under your control, and few aren’t. For all those over which you cannot gain control, time will answer them. Just keep enough patience to turn till the last folio where all your questions are answered and all the problems in your life couple up with their solutions.
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The feeling in you that says, 'I am not good enough' actually begins the moment you start comparing your performance to those of others. Needless to say, it is not unnatural that comparing is the general human tendency.
Nobody can be perfect in this world. Because unless you don't quantify an action, it is not easy for you to compare. And there is no end to numbers in this world. Numbers run into infinite. Even if someone achieves an X number, there will be somebody else who has already made it to, or will make it to an X plus a one.
Therefore, don't get carried away by what others are doing and disregard yourself. Just give your best and overcome the fears in life.
You can choose to settle with the below-quoted procedures in life, to reveal a better you to the world. With a calm mind, you make wise decisions and direct your life towards recovery.
1. Present the bona fide you to the world.
When you compromise and adjust your preferences to suit the demands of your world, you certainly feel not being good enough. Still, you continue being so, without knowing why am I not good enough, just because you feel inferior to present the real you. Therefore, stop feeling that you are unfit and unworthy in life.
Explore what the demand of the hour is. Work out ways in which you can refine the existing talent and shape up new talent. Attempt strategies to bring out the best in you. Discover new circumstances and build the will power to face new challenges. You thereby enrich both your experience and exposure to the world. Groom the one resting inside you and then present the authentic you to the world with much confidence and resilience.
Try to be open and honest when talking to yourself in isolation. Cultivate intimacy and feel what your true emotions are with regard to why am I not good enough. Break the barriers lying between you and your inner self. Challenge yourself, learn, master, and practice getting better day after day.
2. Breathe in the present.
To lead a happy life and to overcome the feeling of an unhealthy mindset, you need to master the art of living in the present. Live in the moment by giving away thoughts that keep voicing out, 'I am not good enough.' Practice being present by mind and body. Pay one hundred percent attention to whatever task you deliver, for yourself or others.
Create a healthy environment and a positive spirit to energize your association with the work you picked to deliver. Understand that relationships are not merely between people. A relationship can be between you and your inner self too. Improve it first.
Strengthen the sense of feeling good by letting out the feeling of I'm not good enough. Soothe your mind and calm it down. Only when you let it say what it has to convey, then will you understand the right kind of road map to pick and play in life. Approve your inner feelings to stay connected to the present.
3. Understand your preferences and priorities in life.
Know your needs and meet your wants. Chase your passions and question with courage at heart, 'Am I not good enough?' Know why you are not good. Check if you are delivering things the right way or not. Do not postpone your needs. Understand your priorities in life and make commitments to facilitate your personal and professional space. Sustain a balance between either phase of life. Tune yourself.
When unwarranted feelings bother your inner peace and set you in a disturbed state of mind, pause from what you are doing, and help yourself. Think if these thoughts really mean or convey something important to you. Realize better to calm them down.
Primarily, when your heart says something, and when your mind asks you to do something else, the conflict arises that makes you not feel I'm not enough. You will then end up not valuing yourself. You might even underestimate your ethics. So, don't fall for your mind. Follow your heart.
4. Quest for happiness in the smaller tasks too.
Love unconditionally whatever you do even if your mind says I'm not good enough. No matter how big or small, how important or insignificant the task be, just love it in the first place. Unless you don't love what you do, you cannot give your fullest. The moment you give your best, your mood automatically uplifts.
Understand that every single task, no matter how big it is, can be broken down into smaller actionable chunks of tasks. When you consciously put effort and aim to deliver your finest art, irrespective of whether you achieve the desired output or not, you feel happy for your efforts.
By being happy, even doing the petty things in life, you self-regulate your senses. By suppressing the feelings that haunt you saying that I'm not good enough, you are actually turning towards positivity in life. You soon begin to cultivate the art of feel-good factor, no matter what kind of situation you are in. You spread smiles by being happy. Your smiles, in turn, reflect upon your actions. You turn reliable.
If you are someone who is not feeling good just because you are hurt by your inner soul or by the external factors, then quickly revamp your mood. Understand the triggers that are causing you to question, 'Am I not good enough?' Because if you wish to have inner peace, you must know how to handle the feelings that hurt you.
It is very common that the ego in you turns to its full swing when someone rubs in an unethical manner. It is time for you to act with wisdom, and not show your attitude for the wrong behaviors of others. Master the above techniques in dealing with feelings and sweep off the immoral and wicked in you.