Maria Bonita
268,852 pts
Guru
Enhance your skills
I help you to select the right skills, to choose the right courses, to find your career or internship you should take up and land your dream job…
You can have a good look at the roller coaster from afar and anticipate the ups and downs when you start riding. However, life is different. Some uncertainties are visible and can be forecasted, but many circumstances are least expected.
Since we are creatures of habit and follow routines, uncertainties leave us anxious and highly stressed. Some such circumstances create agony and some a source of joy. Either way, it is difficult to handle them easily.
At such times, we seek help from unhelpful quarters, overthink, research, or procrastinate. Research has linked the intolerance of humans to uncertainties to severe health issues and psychological problems like OCD, eating issues, depression, and PTSD. Hence, there arises a need to be prepared for any such eventuality.
What is an unexpected circumstance?
Unexpected or unforeseen circumstances refer to events that you never expected to come. It was not a normal thing to happen, or it was not a part of your plans.
It might rain when you wanted sunshine…
the local trains may grind to a halt when you had to go to the office on an important issue
There may be a natural calamity, and you lose your possessions completely
Expect the unexpected circumstance.
“…unexpected circumstances occur all the time...what determines their outcome, is how you choose to handle them…” FrankieWritez
Saving a part of your income is a simple example of being prepared. When you lose your job suddenly, these savings could help you tide time until you are employed again.
A good worker works well under normal situations, but great worker deals with unexpected circumstances with aplomb do not be stressed but uses the situation to his advantage. Here are some ways at work or on the personal front to be ready...
1. Accept it or ignore, Avoid panic
Understand that unexpected things can happen, and life will not remain as every day passes. Assuming that you can control your surroundings and your situations are pure fantasy. This is because there are many systems and elements in place around you that affect your circumstance for the better or, the worse.
Two people caught in an adverse situation reacted differently. The first one panicked and remained stressed even after the situation passed. Due to stress, he was not able to concentrate on his work in the ensuing period. The second person remained calm and accepted that such situations might occur. He had a plan B to counterbalance it. He just called his office and explained his predicament. He delegated some of his urgent work to his juniors and relaxed until the situation eased. Later, he could concentrate better on his work as compared to the first person, even getting an approval nod from his superiors.
Unforeseen circumstances come in various degrees of joy or grief. The best way to deal with them is to accept them. Whatever the situation, never panic, but keep your wits together to handle better. In case they do not affect you much, it is better to ignore them.
2. Surround yourself with a team of supporters’
Keep around yourself a team of people who will support you in need.
Experienced people
Team members
Books and blogs
Family and friends
These people can help you by advising on how they had handled unexpected situations before.
3. Plan
Plan for an unexpected circumstance situation using logic, reasoning, time-tested solutions, gut feeling, team’s view.
If you are expecting a recession, be prepared by keeping cash reserves ready…
If you are expecting a surprise test, be prepared through with your syllabus…
Even if your gut feeling says you will have unexpected guests, stock up the snacks bar
4. Long term focus
Always make plans for keeping your long-term goals in mind! Learn how focus works to plan better. Once you set your focus on future goals, you are in a better position to anticipate situations and handle them easily.
If you want to be a doctor, plan your education journey right when you reach the 10th
If you are into agriculture, plan not only about sowing and reaping but also about marketing your produce.
5. Self-care in times of unforeseen circumstances
Stay positive
“Every change is a challenge to become who we really are,” Author: Marianne Williamson
Always be positive, even if the situation you are facing is life-threatening. Assume a band of robbers has struck a Banking concern. At least one of the persons in the bank should be calm and positive enough to call the police so that the robbers are brought to the book.
Do not be hard on yourself.
Be kind to yourself if uncertainties occur. Do not blame yourself for the situation; instead, focus on how you can give a positive turn to it. Some situations result from negligence, or because you did not realize that, your actions could jeopardize a result.
Sometimes you compare the positive position of others and berate yourself. This will only lead to more sorrow and gloom. Accept and move on.
Avoid social media and news for some time.
Ignore social media and news for some time until you have your emotions under control and are ready for handling the situation
Self-care
Monitor your physical health and mental health. Visit a professional if you must and take advice or medicine as need be. Psychologists can give you remedies to cope with the stress that you may be experiencing at that time.
Ignore naysayers
Ignore people from a negative perspective. They may demoralize your father. Instead, seek support from people who can help you come out of your present situation with a positive frame of mind.
6. Equip yourself with new skills
Learn new skills to keep yourself ready for any eventuality.
Examples
Learn how to save and invest money for a rainy day
Upgrade yourself on your chosen career stream to remain relevant even at times layoffs in your company
Focus on learning skills that will be relevant in the long run, even if they do not hold much water now. Upgrade yourself with skills that can change your life for the better. Some special skills, to learn that can ultimately be among your strengths are
Writing
Development of Good habits
Logical, reasoning, and arithmetic skills
Negotiating skills
Leadership, communication, organization, and coordination skills
Public speaking
Unexpected situations are inescapable. Nevertheless, you can handle them better when you are ready. The first and foremost thing is to keep your composure. Positivity works well and helps you to come up with a practical solution to deal with unforeseen circumstances. Equipping ourselves with resources, new skills, and people can help you face any and every unexpected situation that comes your way.
Posts
Helping people just because it's the right thing to do is nice. It makes everyone feel good and makes the world a better place.
Here's a simple way to help others using the H.E.L.P. framework:
Helping others is important and makes the world a better place.
By giving back to society, you can make people happy and feel good, too.
Here’s a simple way to volunteer and help out using the G.I.V.E. framework.
Self-care is a fundamental pillar for maintaining a healthy mind, body, and soul. The beauty of it is that it doesn't have to be complex; simple practices can make a significant difference.
Here, we present a few well-researched self-care practices that you can easily incorporate into your life for overall well-being.
Being genuine and being the best are frequently seen as objectives in life, but they are not continuously the same. Being genuine means being true to oneself, whereas being the best centers on accomplishing fabulousness.
For instance, being genuine could mean expressing your true feelings in a difficult conversation, while being the best might involve delivering a flawless presentation at work. Here's how to balance these two vital perspectives.
Being real implies being true and genuine to yourself. It's about living your life concurring with your values and convictions, not just attempting to fit in, or it would be ideal if you others.
Here are a few ways to be real and live a bona fide life.
Feeling depleted is something we all encounter from time to time. Here are a few ways to overcome fatigue and recapture your vitality.
We apologize for things that should not be our fault. It is important to understand that some aspects of our lives do not require an apology.
Here are some things you shouldn't apologize for:
Asking for forgiveness can be difficult, but if we have hurt someone, it is important to fix things. This guide is designed to help you deliver a sincere and effective apology, providing you with steps to follow and examples to illustrate each step.
Certainly! Let's dive into each of the 25 ways to make a difference in the world every day:
1. Wake Up Early: When you wake up early, you have extra time to start your day positively. You can use this time to plan acts of kindness or appreciate the sunrise. Imagine waking up early and helping your mom prepare breakfast. You're making her day a little easier! Or, you could write a thoughtful note to a friend who's been feeling down, brightening their day.
2. Be Kind: Kindness is like a warm hug for the heart. Holding the door open for someone, sharing your lunch, or helping a friend with their homework—all these small acts matter.
We are not the same person we were yesterday, and we are not the same person we will be tomorrow.
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Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...
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Hello There, Welcome to the Group Finding Opportunity in Diversity.Situations we face on a regular basis are nature's way of providing us with opportunities. Throughout your life, you have faced a variety of hardships, both large and small. A golden opportunity awaits you around the corner to help you build the life you've always dreamed of. Recognizing the opportunity while facing adversity is the real trick. Do you remember the last time you were frustrated by something not working or something not living up to your expectations? Have you ever said, "I wish someone would come up with a better..."...
Hello There, Welcome to the How to adapt changes in your life.Being adaptable increases your ability to handle change, no matter how big or small. You will thrive in whatever situation you find yourself in if you change yourself instead of trying to change your circumstances.Instead of wasting energy trying to change your circumstances, you will change yourself from within, making you thrive in any situation you find yourself in.You need to stay tuned as we will provide you with the knowledge you need to adapt to the changes in your life as they appear.Create a supportive community by sharing...
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Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...
Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...
Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...
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Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...
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