Hi, myself Dhritikesh. I am a professional content writer. I have written many published articles that are earning substantial revenue. Morever, technical writing and ghostwriting are my areas of expertise.
The first qualification to sleep is to feel tired. After being exhausted, there will be a natural space for sleep to evolve. But, this is not the case every time. Many individuals are complaining about sleeplessness even after being tired. However, I found some probable reasons.
1. Sleeping Apnea
Rest apnea is one of the main sources of interfered with rest. It influences about 12% of Americans, however about 80% of those experiencing rest apnea go undiscovered. So how can you identify sleep apnea?
Well, there are several symptoms listed below that shows the defect.
• Intense snoring — which can likewise be more intense by liquor use
• Unnecessary daytime exhaustion
• Difficulty in concentrating
• Memory issues
• Emotional ups and downs
• Intense headaches
In case you're facing these side effects for the duration of the night, consult a doctor.
2. Hormonal Imbalance
A slight hormonal imbalance might cost your sleep. Our day to day life activities determines the stimulation of our hormones. For women, menopause might be a probable reason for sleeplessness. I encountered many such issues with women of my close association. This is seen mainly in the age of 50-55.
The most common issue observed in men is an extra release of stress hormones. In India, men are more actively indulged in official works. Some of them what extra hours to earn more. This induces high levels of stress hormones like cortisol in the system.
I can understand how it feels when you can't sleep. I was one of the insomniacs and faced the same issues. However, depression is seen as the root cause of these two consequences. The best thing is to consult a doctor. Half-knowledge is dangerous, and you might not be able to handle it all by yourself.