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20 Tips for building and improving your Interpersonal Skills

1. Be a good listener – 

2. Accept People – 

3. Be the Happy person – 

4. Don’t be a Complainer – 

5. Encourage People – 

6. Be Positive – 

7. Good communication is a must – 

8. Let go of the Ego – 

9. Appreciating Others – 

10. Constructive Criticism –

11. Team Building – 

12. Taking Initiatives – 

13. Accepting the Blame, Taking Responsibility – 

14. Be Honest – 

15. Speak Up – 

16. Good Verbal Communication – 

17. Tolerance & Patience – 

18. Respect – 

19. Socialize well – 

20. Live and Let Live – 

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Life is like a great movie with lots of ups and downs. Similarly, our lives also have a lot of instances wherein our plans don’t follow our route or don’t work out the way we planned them to. We need to remember that everything is not in our control; various other factors influence decisions. Also, it’s completely normal to have some things way out of our schedule or plan. So what should you do if things don’t work your way? Do you get angry or overstressed? 


Additionally, do you ever give a thought if you are standing in between getting the work done? There can be multiple reasons for that. Stop focusing on the things you don’t have any control over. Instead, what you can do is work on yourself in these pretty stressful situations.


Here are 4 tips to help you do things your way.

– Remember why you are doing it

– Analyze the outcome

– Focus on the important stuff

– Listen to some soothing music

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Positive self-talk has a big influence on the way we think, on the way we respond to certain life situations and overall decides the quality of our life.


Positive thinking can be an effective method to deal with stress and related issues. Having a positive outlook on life is sure to give you many health benefits.


Research suggests that optimists have a greater quality of life. If you feel you have very negative self-talk and would want to change it into the positive self-talk,  then start with changing your inner dialogues. It will improve your health and make you a positive person altogether. And who doesn’t love being with a positive person?


Be around happy and positive people, find humor in every situation, try not to be over-critical about every situation, keep your feelings in check and transition slowly into a positive self-talk mode. Give your positive and encouraging affirmations and never let yourself down under any circumstances.

If you don’t have control over your feelings, it will be others who will play around with it which can create quite a havoc. Be patient, be kind, be considerate, and eventually everything will fall into place. 

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GET QUALITY SLEEP

 

Stress and sleep go hand in hand. The amount of sleep you get has a great effect on your mood patterns. If you do not get the required amount of sleep, it takes a toll on your body and mind. Your stress levels will be magnified, and your moods will be affected, eventually so will be your day. Try to get a minimum of 8 hours of sleep daily to get a new head start to a new day.


The more refreshed you feel, the productive your day will turn out to be. Lack of sleep can also affect your physical and mental health. Try to get a good night’s sleep to be positive and improve the quality of your life.  

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Well, the answer to that is simple, anxiety is mostly due to stress, the moment you remove that excess stress from yourself, and you will automatically conquer your anxiety.


36 Tips for overcoming the fear of change at the workplace



1. ACKNOWLEDGE THE FEAR

2. ACCEPT THE CHANGE

3. UNDERSTAND YOUR FEELING

4. COMMUNICATE

5. STAY POSITIVE

6. EMBRACE THE CHANGE

7. INDULGE IN SOME OTHER ACTIVITY

8. TAKE A BREAK

9. MEDITATE

10. GET INVOLVED IN THE CHANGE

11. TAKE PART IN OFFICE ACTIVITIES

12 SPEND TIME WITH FAMILY

13. INDULGE IN A HOBBY

14. YOGA

15. EAT HEALTHILY

16. BE FLEXIBLE

17. TAKE CARE OF YOURSELF

18. SEEK PROFESSIONAL ADVICE

19. PACE YOURSELF

20. DON’T OVER EXPECT

21. DESIGNATE WORRY TIME

22. DON’T OVERTHINK

23. TAKE DEEP BREATHS

24. SAY IT OUT IN FRONT OF THE MIRROR

25. ADOPT A DOG

26. GET IN TOUCH WITH MOTHER NATURE

27. LISTEN TO SLOW MUSIC

28. MAINTAIN A JOURNAL

29. LAUGH IT OUT LOUD

30. SEEK SPIRITUAL ADVICE

31. VISIT YOUR HAPPY PLACE

32. TREAT YOURSELF WITH YOUR FAVORITE FOOD

33. EXPRESS IT OUT

34. TAKE A POWER NAP

35. DRINK COLD WATER

36. LEARN FROM YOUR PAST

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Here I have described how you should make your career plan. These are some of those factors you have to do to achieve the goals you have dreamt of. Step by step process to make an amazing career plan

1.) LEARN REGULARLY SOFT SKILLS

2.) Learn about Leadership

3.) Adapt Critical thinking 

4.) Adaptability

5.) Teamwork approach

6.) Mastery of hard skills

7.) Mastery in Technology

8.) Data Management

9.) Research skills 

10.) Financial Planning 

11.) First focus on short-term goals 

12.) Long-term goals

13.) Write your action plan

14.) Maintain your list


A successful career is like a marathon. You keep running and running. You can meet darkness in your life. Some days may also be full of joy. All you need is to keep going. Because there is no fixed destination for a successful career, it is the journey that gives you everything you have always desired for. 

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Here are some amazing tips to increase your patience level. 


WALK AROUND

Some people take a small stroll when breathing doesn’t help them find their calmness.


MEDITATION

Meditation is something that is helping people from ancient times to modern days with their life choices. The study says that 10 minutes of meditation each day helps us regain our hidden truth of ourselves. It increases our ability to focus on a single thing. It clears our vision of life. Gradually, you become a calmer person than before. 


Time has come that we practice having a little more patience. Especially in today’s world, it has become an important factor in having the patience to live a peaceful life. Practice. You will be a master in some time.

Do you know that your brain needs exercise, too? Yes, it does. 

   

If your brain has its dose of exercise, it pumps more oxygen and stimulates our brain better to accept more information. It helps accumulate long term memories and regulates your emotion. 


Therefore, it is just about to learn the seven ways to keep your brain cells working like the following:


    1. Engage in activities like chess games or scrabble. It sharpens your brain and your memory at the same time.

    2. Take a course to learn a foreign language.

    3. Study how musical notes work to create music. 

    4. Try to solve math problems. Start answering simple problems and within your capacity without using a calculator. 

    5. Sit down in a corner and compose poems. Maybe, you can also try writing letters. You don't just exercise your word construction here but also your emotion.

    6. Why not brainstorm with your partner or a friend into any thought-provoking topics.

    7. Lastly, study and memorize Scripture.

One characteristic of having emotional intelligence is the ability to control your self, the capacity to regulate your emotions, and to understand your feelings. This is known as self-awareness. Being aware of positive feelings make you perform better at work and in life. It increases your productivity. Meanwhile, knowing your negative emotions help you gather yourself and become anxious about your actions. 

   

Stress is one emotion you should be aware of. Below are the danger signals of stress you should know and take care of immediately.


     You...

   1.  ... find yourself irritable or impatient with things you usually tolerate.

    2. ... have difficulty getting to sleep and feel exhausted when you awake.

    3. ... the sense you are one step away from falling apart.

    4. ... suffer from frequent headaches or stomach pains.

    5. ... get distracted easily and have trouble concentrating.

    6. ...talk more negatively than usual.

    7. ...became forgetful and absent-minded.

    8. ...don't laugh as much as you used to.

    9. ...use alcohol and non-prescription drugs to help you relax.

    10. ...postpone what is truly important, to accomplish what isn't that important.

Self-awareness is one characteristic of emotional intelligence that I would like to cover today. 

   

As we all know, it is important for a leader to have a strong sense of self-awareness. Why is it so? It is because a leader to become successful must know how to control his emotions, his feelings so as not to affect his performance and leadership. But what if a leader himself is struck with extreme emotion such as sadness and grief? 

    

Well, since he has the awareness in himself established already, it is better for a leader experiencing grief to know these road maps to guide him.


    1. Measure yourself. 

    2. Lean into the pain.

    3. Get ready for the second wave of grief.

    4. Trust the recovery process.

    5. Welcome help from those who love you.

    6. Protect your physical health.

    7. Refuse to live with regrets.

    8. Avoid major changes.

    9. Look beyond people's words.

    10. Let your grief benefit others.

If we want to be successful in our life than time management is very much important but when we start doing the same there are some habits that should be stooped

1. Try not to do everything Depending upon the mood.

 

2. Not planning properly what you need to do

 

3. Don't do last minute things

 

4. Writing the records but not having a second look.

 

5. Don't keep your schedules very hard for your day.

 

6. Don't Accept many tasks without planning.

 

7. Be Active, Don't be lazy.

 

8..Poor punctuality

 

10. Do everything with perfection.

 

This can lead you to depression and many severe problems. Poor time management habits can also mix-up your personal and professional timings as well. So it's better to notice these defaults in early time and follow some techniques and make them habit so that you will be able to manage your time better.

As we start thinking and try to make decisions by own in school, colleges, or in life, we face some problems in that. We should not try to escape from that problem, but we should try to tackle each and everything, every problem to solve.

If we cannot be able to solve the problem, then we should take help from the guy who is experienced or has more knowledge than ourselves.


If we are solving our problem independent than there are some ideas that will be helpful for all of us.


First of all, Understand the problem clearly and then Look at the possible parameters to solve them, and then we should Analyze them and choose the proper option. Some problems can be solved by not giving any attention, and some can be solved by taking action. A maximum number of problems we face requires to take action.

Solve the problem

We all go through some problems I live, but if you are here to find the solution to your problem. I hope at the end of this blog, your half problem is going to end. So are you stressed about life’s choices, stop it because not everything that life throws at us has to be our choice as well.

There are so many situations in life, but in place of looking at those situations as a problem, try to convert them into potential. Don’t forget if we try, we achieve. If we don’t achieve something, at least we learn something.



Every day of your life, always finds some people to drag you down and some other people who continuously motivate you to work more and to live more.

 


After trying lots of time you are not getting success then don’t be irritated. Learn to control your irritation.We often get stressed about so many things in life and they become part of our life. If you are thinking how is it possible that we ourselves are the solution to our problem.

If you want to become a successful person or you want to get succeed, then you have to work hard both physically and smartly.

If you are getting failure in one time so never give up a try again until you get succeed.

Let us take an example, One day I went to the zoo and I saw a huge Elephant tied with a small rope, and he doesn't even try to break it and ran away. I was quite surprised. I asked the Ringmaster that The elephant is so huge If he wants he can break the rope and can run away.

Ringmaster replied and said that when the elephant was young we used the same rope to tie him and he tried lots of time to break it, but that the time he was so young and was not able to break it so now he became huge but he is having the mentality that he cannot break the rope because he has been already tried so much time when he was young, so he doesn’t even try now.


Never ever give up a try and believe me, if you won't get success, at least you will learn something.

What are the Benefits of Time Management

There are many benefits of time management in your professional and personal life. So if you want to get success in your life so value the time. As you know that TIME IS MONEY. It means that if you respect the value of time, then everyone is going to respect you. Don't waste your time on unnecessary things. Make a note for every day so that you can schedule each thing appropriate.


Some benefits which you notice after managing your time:

1. You can deliver work on time.

2. You do not have any stress and tension.

3. You can even save some time to spend with your family and friends.

3. You can have more opportunities and career growth.

4. Your productivity increases.

5. You will be recommended by people.

6. You do not face procrastination.

7. You get enough time for professional as well as personal life. 

8. You can make time for revision.

So Start your day with time management and success will come to you.

Different Method For Setting Priority

First of all setting priorities is based on goals and values and scheduling daily tasks. The tools used for this method are Personal Organizer. This will help you to focus on your set goals. However, the situation may take place when goals are reached, but health issues and personal values like honesty, etc.


Planning for tasks while anticipating future events.  Some tools that you can use here are calendar and appointment books. deadlines and appointments bring your focus and attention only on official activities.  Personal relations, etc., may be pushed to the background.  



Every moment in life is valuable. Most people are careless with priorities and waste their precious time in insignificant things in their daily lives. The result is work delayed.  Focus and attention on important things are completely lost. Consequently, it becomes too late to complete your Priority jobs. 

If we can reach others what we are trying to say effectively, we have good communicating skills. I will use an example here to justify the question above:




There are too many competitions in the market nowadays and wherever we go these days’ people with strong communication stands first. In an interview, the recruiters look for candidates who can communicate information, negotiate and confidently deal with customers.




So if we have good communication skills; we can be highly successful in life.




Start watching videos and try to speak after it. You will not only learn new words from here but learn how people interact and attract listeners and try to speak before someone you trust won’t make fun of you. That must be a person who can motivate you and tell you where to make changes. Mirror self- talk, it can be beneficial in improving your communication skills. 

Keep try and improve your speaking style in everyday life and always speak with confidence because you know what you are, Don’t think about others that what they will think. Think about what you want, and you will get success.


Do whatever you want with perfection.

Are you stressed? Are you worried? Are you having negative thoughts? Are you unable to reach your goal? The solution to all your problems is one, and that is you.


Here what you can do to fight for the heaven ad come out from the hell of so many problems in your life.


1. Tell yourself that your life is not meant to be this. You have to change your mind.

2. Tell yourself nothing is more important in your life than you.

3. Tell yourself that you will bury every negativity in your life today.

4. Find the reason behind your life, what you are born for.

5. Tell yourself you are proud of everything and can make everything possible.

6. Burry all your problems and bury with something newborn inside you.

7. You are strong and can face the challenges on your way to success.

8. Tell yourself that you have a goal to achieve in your life, and all these small problems can’t destroy your dream. 

9. Tell yourself that everyone who is born has some problems in life, but it doesn’t stop their life.

10. Take some time and find the solutions to your problems.

1. We all go through some problems I live, but if you are here to find the solution to your problem. I hope at the end of this blog, your half problem is going to end. So are you stressed about life’s choices, stop it because not everything that life throws at us has to be our choice as well. You have been given a chance by life, but the decision is yours. So decide what you want to choose.


2. There are so many situations in life, but in place of looking at those situations as a problem, try to convert them into possibilities. Don’t forget if we try, we achieve. If we don’t achieve something, we were expecting we at least get something. Even if we end up making some possibility, we learn a lesson for sure.


3. Keep on trying and controlling whatever life throws at you, you will be surprised at the unbelievable possibilities. So stop being afraid of the problems and difficult situations in life start converting them into possibilities. See how easy everything I life gets.

1.“Eat an elephant” have heard it so many times from our parents, isn’t it? It means to divide and work. Yes, it is true whenever something seems difficult or impossible to try this technique and see the difference.


2. Don’t wait to it immediately: instead of giving up and looking for a good chance or mood to do a particular task, do it quickly. Once ignored, the time never comes this why it is said, whatever you want to do; do it now.


3. Start doing that task you find interesting.


4. Remember, when you avoid work for some other day, you make it difficult for yourself. Because late you are the more you have to finish.


5. Don’t expect too much from yourself in the beginning. No one is born perfect or genius, so set your goal small.