ways to get rid of procrastination
1. Is it an Active Procrastination?
Are you deliberately postponing tasks and works? It means you are an active procrastinator. It shows that you want more important things to get done, and hence, you procrastinate.
2. You need to have accountability:
A simple calendar-reminder or an alarm can hold you accountable. Deadlines, targets, and goals are another set of accountability partners for you. If you are dealing with a work that is not of your interest, the best way to overcome procrastination here is to have accountability.
3. Thoughts. Feelings. Behaviors. Situations:
It’s a proven fact that your thoughts, feelings, behaviors, and situations have an effect on procrastination habits.
Surroundings: Positive, energetic surroundings can make you get up and do the work. A cluttered, disorganized space can bring laziness, leading to procrastination.
Thoughts & Feelings: If your thoughts are filled with demotivation, disinterest, stress, etc. you procrastinate due to no apparent will power and mental focus. If there is negative, demotivating, and low self-confidence feeling, you cannot do good work. Eventually, you procrastinate.
Behaviors: Seeking comfort over hard work, looking for complete freedom over zero-accountability, are few behaviors that people have. When such behaviors are tested with solid work, they procrastinate.
Before you start working, try to bring positive thoughts, feelings, surroundings, and behaviors. You can overcome procrastination.
4. Eliminate Guilt:
Guilt makes you even more unproductive when it comes to procrastination. Overcome your guilt by starting slow. Accomplish a set of daily tasks. Make this a habit without any excuses. In time, you can easily overcome guilt and procrastination.
5. Interest:
The best way to overcome procrastination is to engage yourself in things you like. At the least, you need a minimum level of interest and motivation. When there is disinterest, you tend to procrastinate.
Procrastinating is not just a part of a student's life but also a majority of adults procrastinate. We know we should do the task, yet delay them. It is pretty simple to put off work until the end moment. However, delaying tasks has its own effects. Additionally, we have multiple reasons to put off important tasks. Some of them may be intentional while others are habitual.
There are multiple ways that you can get rid of procrastination. Here we discuss some of the easy ways how you can stop being lazy.
1. Plan and organize
The first step to getting better is to plan your work schedule. Write down your tasks for the day in a calendar. Additionally, prioritize the task. This will help in completing your work before time. Moreover, you can use apps that remind you to do tasks on time. Besides, this makes it easy to track work.
2. Set achievable goals
You can't do multiple tasks in a short span of time. Hence, set tasks that can be completed within deadlines. One of the reasons we put off work is because they appear too much to do. When you break down stuff, it becomes simple to achieve it.
3. Set deadlines
Once you set goals, set deadlines for the same. This way you will know which work has to be completed earlier than the rest. Additionally, it becomes easy to track work. On the other hand, deadlines ensure your aims are completed.
Procrastination could be due to habit too. But with practice, you can stop procrastination. With the help of these simple steps, you can start being disciplined. It makes you productive and better at work.
Curing procrastination can be tough initially, but if you commit to the tasks, you can do it. Try not to break the rules and follow all the tips. By these tips, you will surely overcome and cure procrastination.
Adopt these anti-procrastination strategies:
• Commit to the task. Make a to-do list and stick to the tasks. It will be hard at the start but stick to the tasks. You will get used to it very soon if you follow these every day without breaking your commitment to yourself.
• Reward yourself. Always reward yourself at the end of the day when you constantly complete your tasks. It will be fun after you reward yourself.
• Ask someone to check up on you. Ask your mom and your friend to check on you. If you try to break the commitment, you will be reminded by them, and this will help you to overcome it.
• Minimize distractions. There are many distractions like social media and the internet, which will try to distract you, so try to minimize your time on that.
Here are some tips which will help you to overcome procrastination. Delaying the tasks has become a common thing due to certain distractions so here are some of the tips which will help you to overcome it.
Following are some of the easy tips:
• Take a daily review. Observe your to-do list and mark your important tasks. Complete the ones first which has an important part in your career.
• Resolve potential emergencies. Try to overcome yourself from serious issues.
• Focus on your tasks. Start your day with a to-do list. Fill it with your important tasks, appointments, and projects. This will help you to complete your work on time and overcome procrastination.
• Complete quick tasks immediately. Mark your quick tasks first and try to complete them as soon as possible. This will help you to lower your work-load. You will have more time to complete your large projects and it will be easy to complete them.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
Nowadays, getting things done on time has become difficult. So we have got some easy tips for you which will help you to stop wasting time.
Tips to stop wasting time:
• Stay off the internet.
• Make a schedule.
• Stick to the task.
• Switch your social media accounts off.
• Do all the work in one device.
• Go slow.
Tips to get things done:
• Make a list of the work.
• Make your personal deadline.
• Try to do your work on time.
• Stay focused.
These are some tips which will help you to get things done. Follow these tips, and you will definitely productive more than before. It’s hard to initiate, but things will be easy if you follow these regularly. Self-control is the key to make these things as habits.
You are intense to learn about how to stop procrastination, here are 5 effective ways that you must try. We postpone things mostly because we don’t find them interesting or we are not passionate about it. But what if the work needs to be done anyhow in that case these five ways will work effectively.
1. Start focusing on your work, challenge yourself and work with determination. Your working hours must be 25 to 30 minutes.
2. Get distracts very often in your work, make yourself understand that what’s important and beneficial for you.
3. Avoid things you get easily distracted with, it will actually, give you more energy to focus on your work and avoid procrastinating when you’re tired.
4. The perfect task, aiming for perfection in work is the main reason most people start procrastinating. Get your work done whatever the result will be something is better than nothing.
5. Schedule your work, don’t move out for anything without completing them up.
Almost every one of us has done this, but it is ok to it sometime but if you are into the habit change it. Procrastinating things can be the cause of not getting success in life.
1. We all have done that in life but forgive your mistakes in the past and move ahead promising yourself not to repeat it again.
2. The start is committed to your task.
3. Challenge yourself, like if you complete a task in time you will reward yourself.
4. The best thing to get your work gets done in time is to ask someone to have an eye on you.
5. Divide your task into parts to get it done easily.
6. Try to avoid something that distracts you from your task. Such things as TV programs or social media and people some time if needed.
7. Have an aim for every day. Prepare your list of important things early in the morning or just before you go to sleep. Get them done with procrastinating things up for some other day.
“There nothing that is not possible, the word impossible itself says I’m possible” stop procrastinating thing up before it becomes the part of your habits. Here are the 3 most helping tips to throw procrastination out from your life.
1. Challenge your resistance:
It is important to learn how to win over the resistance. There are so many things we don’t like to do or to exist in our life because we find it difficult. The easiest way to overcome it that we find is procrastinating them. But the right way is to challenge your resistance.
2. Overcome your resistance:
Get professional and prove the evil (resistance) wrong. You might be a student or a business person work hard and overcome your resistance. It will help you STOP procrastinating things up thinking them difficult.
3. Find the art in yourself:
We postpone things up because we find them not interesting and difficult. But always try to find some art in yourself while doing anything and watch the result. Doing things with love and perfection makes everything easy.
We start procrastinating things when we feel there is so much to do or with the fear of not getting our things done perfectly. Here are the 3 steps to help you overcome it.
1. Divide your work:
Break down your work into small parts no matter what it is. You can schedule it up and follow it strictly and see how easy the work gets completed in time. Prepare a chart or write it up somewhere and start working on it.
2. Keep your task small:
Yes because we feel our work very difficult we procrastinate. But if you really want to achieve success in all your work whether it is difficult or easy to keep your task small. Don’t force yourself but don’t get over relaxed as well.
3. Recompense yourself:
This sounds childish, but it will work. Start rewarding yourself for completing your task in time without procrastinating. You will find your work easier and get a cure from your habit of postponing things out thinking them to be difficult.
The root cause of procrastination is the fear of failure or success in life. But whatever might be the reason here are the 3 ways to beat them out of our life.
1. Move ahead in life:
Yes most of us procrastinate because we don’t want to move out from the fear of our failure in the past. Moving ahead in life without excuses will be helpful in taking us out of procrastination.
2. Stop being addicted to Social media:
This is the main reason these days for what not only the young generation but even the elders procrastinate their work. Stop it and start thinking about what will be profitable to you in the future and do something good rather than wasting your time on social media.
3. Good is enough if you did it with working hard:
There are so many of us who procrastinate things to do a thing much better and in the end, we have nothing. Don’t forget we are human so whatever you do; do it with your hard work. It’s not important always to do things with perfection, well is enough sometimes.