What can I do an hour a day that will make my life better in 30 days?

1. Planning Hour:

Allocate one hour every night.

Plan for the next day.

Get everything ready including the dress to wear, meal-preps, etc.

2. Learn New Things out of your Field.

Spend daily an hour for it. Listen to podcasts or audiobooks, news, articles about topics that interest you. After a month, you will have gained robust knowledge in a fresh field.

3. An Hour for Yourself:

Do anything you want.

Do Self-Reflection.

Appreciate yourself for doing your best today.

Read. An hour of reading improves your thought process and enhances mental wellbeing.

Try things you don’t want to do. Do something that you are completely uninterested in. It strengthens your willpower.

4. An Hour Early Morning for Physical and mental wellness.

Do any exercises. Follow breathing practices, yoga, jog, walk, etc. you can even sit in silence in the early morning hours. It’s meditation in away.

5. Spend an hour every day to do 10 things that improve you on the whole.

Do five things in personal space. Talk to friends/parents. Help the people around you. Go meet your friends. Or, take the time to resolve any personal issues that are disturbing you today.

Do five things in professional/business space. It can be learning new things, cleaning your workspace, organizing your emails, plan tasks or work-schedules, etc.

6. Take that extra hour for sleep:

Sleep is an excellent investment for your mind and body.

7. Remain Silent.

Be without speaking and in the silence of thoughts for some time. Gradually increase it to one complete hour of silence.

8. Do Nothing:

Just Exist. Breathe. Process your day and your life at that moment. Enjoy it. Do random things that you like or be without doing anything.

Be grateful for everything you have right now.

Follow them with interest and see improved life after 30 days.

POMODORO Technique for Productivity

Pomodoro is an effective time management technique. It helps in bringing focus, proper time utilization, and leads to a considerable amount of productivity for you.

How does the Pomodoro Technique work to increase your productivity?

A well-managed time yields better productivity than distracted and improper utilization of your time. This Pomodoro technique will help you resolve your time management issues. The technique brings improved performance through minimum distractions to boost Productivity levels.

Pomodoro Technique in simple steps:

  1. Decide what task you want to do.
  2. Set your time for 25 minutes.
  3. Work.
  4. After 25 minutes, take a short 5-10 minutes break.
  5. Resume your work by setting the timer for another 25 minutes.
  6. By now, you have solidly worked for 40-50 minutes with no distractions.
  7. An Hour must be over by now.
  8. Take another 5-10 minutes break.
  9. Set the timer again for 25 minutes. Resume your work.
  10. Take a 5-10 Minutes to break.
  11. Resume.
  12. Now take a long 15-20 Minutes of Break for yourself. Relax completely.
  13. Resume Work.
  14. Repeat the steps for another cycle.
  15. Depending upon your convenience you can have long breaks after one or after two Pomodoro cycles.

In the end, you would have gained around One to One and Half Hours of uninterrupted working. If you see the results, you would have done well. We will achieve a certain level of productivity and satisfaction.

How effective is this technique?

Good productivity begins when there is an initiative from your side. Willpower is very important to set the stage where you can begin working productively.

Try this Pomodoro technique. See how it goes for you. If you have any difficulties, you can improvise. Try this technique at your convenience.

The takeaway is:

The Pomodoro Technique can considerably boost your productivity. So, try applying this technique and see how it goes.