memory management

The food you eat plays an important role in maintaining your mental health. Here are some food items which are helpful to improve your memory and concentration.

1. The human brain consists of 60% of fats. When it comes to food, fatty fish always tops the list.

2. Coffee contains caffeine and antioxidants which help to keep your brain cells active.

3. Nuts contain certain vitamins and minerals which improves the health of the brain.

4. Blueberries top the list in improving memory power.

5. Dark chocolates are rich in antioxidants which keep you active.

6. Pumpkin seeds are rich in minerals. They help to prevent memory loss.

7. Turmeric improves the health of brain cells and makes it more active.