Your thought process has a lot to do with the quality of your life. Positivity is a trait that builds over time. Nothing is impossible to achieve. All it takes is some determination and patience to turn your life upside down. Giving advice is pretty simple, but working towards it can be quite tough. Whatever be the circumstances, learn never to give up.
Constantly seek to find positive things in every situation. Know what your values and what is really worth in your life. Each one of us has values, but we seldom recognize them. Being positive can change the way you look at life. Only you have the power to alter your life. Work on these traits to build a better and happy life. Every day, concentrate on what you have rather than what you lost. Positivity is a personal choice, and it has to come from within.
Being optimistic is the key to a happy and content life. Positivity is a state of mind and it all comes down to your perspective about every situation.
Working out or exercising can have a great impact on our bodies and minds. A great way to stay positive is trying to be fit and healthy. Regular workouts or exercise is known to boost your mood, releases endorphins to help you feel better and makes your day overall productive.
Some benefits of exercising are they reduce stress. They help you sleep better, improves memory, and eliminates signs and symptoms of stress, anxiety, and depression. Work out a routine plan and follow it religiously. You can also go for long walks to make you feel better and stay positive.
The more you help others, the happier and content you feel. These small acts of kindness can make you feel positive and comfortable. Buy someone chocolates, buy a stranger a cup of coffee, donate clothes or money, any such small acts that may go a long way in helping you internally.
Being compassionate never costs anything. The smile on their faces will fill your hearts with love. Learn the art of positivity to improve your life.
Surround yourself with positive people
Your company or friends, the family influence your mind, thought process, and life. If you are constantly around negative people, you will be sucked into their world of negativity. Instead, surround yourself with people who are positive and those who bring you up.
Take a close look at the people you mingle with. We may not have the liberty to choose the company at our workplace, but outside of that, we can try to build a team of positive people. Stay away from people who are constantly negative or those who crib about every situation.
Be realistic about your emotions and try to wade through them like a warrior. Be active and keep yourself busy to keep your mind from wandering and brooding over unnecessary issues. It starts with you and ends with you. How you choose to respond to situations is all that matters.
EAT HEALTHY FOOD
Eating healthy food is not only great for your body, but they also have a tremendous effect on your mind. Food has the power to influence your mind in a lot of ways. For eg, start your day with a heavy and loaded breakfast. It is generally seen that when an individual is hungry, they tend to be more negative and cranky.
A recent study suggests eating breakfast improves one’s mind and provides a favorable amount of energy throughout the day. It also prevents fatigue, anxiety, and crankiness. Include healthy and nutritious food like oat, legumes, whole sprouts, fruits, vegetables, eggs, which provide a balanced diet.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
SMILE MORE, LAUGH MORE OFTEN
It is said the more you smile, and the brain starts to think you are happy and shift you into a happy mode. Yes, it’s that easy to fool your brain. Practice smiling more.
Casually smile at a stranger and see how they respond. Your one smile can change someone’s day out there. It doesn’t require any investment to be happy.
Laugh from your heart to eliminate pain or any negative forces. Choose to be confident, positive, and carry a cheerful attitude and witness how the world changes in front of you. You have the power to be sunshine that will influence others. Laughter and smiles are infectious. They spread like a fire. Choose to be happy.
START YOUR DAY WITH A POSITIVE MIND
How you start your day decides the fate of your entire day. If you woke up grumpy, expect to have a difficult day ahead. Instead, try waking up counting your blessings and praying for all the good things in life. Negative emotion is carried around with every event you do. Hence, start your day being happy. This will result in having better days and, eventually, a happy life.
TURN FAILURES INTO LESSONS
It is quite practical for you to fail in certain attempts. Never consider them as failures. In fact, look at the bright side and take them up as a lesson. Nobody is perfect. Nobody shall ever be. We all have our own flaws and shortcomings. You are going to make mistakes and taste failure multiple times. Never let them get you.
Failures are a way of life. They teach you to get up with all might and try even harder. Every time you fail, try hard to reach success. Reason out, why did you fail? Where did you lag? Try to find explanations for these and move ahead. Think about how will you do the same task again.
1. Go outside in the morning to look at the trees, sky & clouds
2. Bring flowers or a rock or water garden into your home
3. Turn off the TV and play beautiful and stirring music instead
4. Drive the scenic route to work instead of the freeway
5. Lie on a blanket in the yard and stare at the stars
6. Watch the sunrise or set
7. Prepare a meal and present the food artfully on the plate
8. Notice the grace in the movement of a cat
9. Study the intricate and delicate elements of a flower
10. Plant a flower garden or a tree that blooms