General
10 Life hacks for feeling great
1. Write a love note to someone
2. Make a list of your accomplishments
3. Clear and organize your desk
4. Find 10 things to give away
5. Dance to your favorite song
6. Write your life vision
7. Plan an adventure or fun trip
8. Change your self-talk
9. Do something out-of-the-box
10. Write down 3 goals for your day
The Role of Emotional Intelligence in Resilience
Emotional intelligence strengthens resilience by helping individuals manage emotions, stay calm under pressure, and adapt to challenges. It boosts self-awareness, empathy, and problem-solving, fostering personal growth through adversity.
The Journey to Self-Discovery
Embark on a journey to self-discovery by exploring your values, passions, and strengths.
Embrace personal growth and unlock a deeper understanding of yourself to live a more authentic, fulfilling life.
A person is made up of many traits, which are like double-edged swords. You do too much of something, and you may falter. But you do too little of something considered to be bad you may lose out too. Self-centeredness is one such quality. Too much, or it borders on utter selfishness, which is nasty. But, too little of it, and you may become a pawn in the hand of others.So, how can we know when we overdo it? How much is too much? Are there signs that we can look out for the difference between being selfish and being...View more
Have you been thinking about going vegetarian? Wondering where to begin? Clouded with so many doubts about becoming vegetarian? Well, you are in the right place! Let’s get started. What do you mean by a Vegetarian Diet? Simply put, vegetarians do not eat the meat of any type. And it doesn’t end there. The University of New Hampshire blog describes 7 types of Vegetarians. Lacto vegetarians: · Consumes plant-based foods. · Takes dairy. · No eggs · No meat. Ovo Vegetarians: · Take plant-based foods. · Take eggs. · No Meat or dairy. Lacto-Ovo Vegetarians: · Take Plant-based foods. ·...View more
Compassion, empathy, sympathy, kindness, humanity, mercy, etc., are the emotions without these, a human is incomplete. These emotions make a person an actual human being. Otherwise, without the feelings and emotions, the human would have been robots. You can see many people around you who are being unkind, disrespecting others, unsympathetic. And you don't like them at all. Being a human, it is natural expected to be kind to every living thing on the planet. Let it be the other individual or the animal.Some people are antisocial individual, as they deny or refuse to show compassion for other. Instead, such...View more
Yes!
● Vegan foods and recipes avoid processed foods, processed sugars, too much oil, fries, and high-fat food items.
● Vegan diets are naturally high in fiber, low in calories, and low in fat.
● Certain restrictive nature of the vegan diet also contributes to reducing weight.
A 2016 Harvard University Study “vegetarian diets and Weight Reduction” by Ru-Yi Huang et al. concluded that Vegan/vegetarian dieters lose more weight than non-vegetarians after 18 weeks of monitoring.
Vegan–another famous word in health and nutrition, is it? So what’s this fuzz all about? What’s a vegan diet? And why people want to become vegan? What are the benefits? Let’s discuss everything here, alright! Let’s try to understand this vegan concept and see how we can make it work for us! If you are a beginner to vegan, this will give you a good head start! We are sure of it. 1. WHAT IS VEGAN? “Vegan (veganism) seeks to exclude–as far as possible–all forms of animals for food.” “A vegan diet avoids all animal foods like meat, fish, shellfish,...View more
Being Romantic! Everybody wants a romantic partner for themselves. And it includes both boys and girls. Almost everyone wants to have a partner who is a romantic. Whether your relationship is six months old or 6 years, it will not matter. You or your partner will crave for some romance from you. The form of romance might change over time, but it will be present. Romance is for every couple. And it should just not be about preventing the relationship from getting boring or stale. It should be to keep going and keep your relationship young forever. But you must...View more
Love has nothing to do with what you are expecting to get - only with what you are expecting to give - which is everything. -Katherine Hepburn Hello friends! Once again, I am here with another interesting topic! Do you feel like you have met your soulmate? Do you feel like your twin flame stays with you always? Do you always bother with these questions? Are you confused about whether that person is your soulmate or twin flame? Then my friends, you arrived at the right place. Let us discuss about this! We will talk about twin flame vs. soulmate,...View more
You see your kid growing. You laugh when they laugh, you cry when they had pain, you admire their every act. You teach them to walk, to talk. Their growth fills you with joy. You see them, growing up, physically. You can notice all the visible changes. But, along with them, your child goes through a development not seen by your eyes, which is psychological development. Erik Erikson, a child psychologist, says, when a child grew up, right from their birth, they go through several stages. Every stage is essential for their psychological growth. Even if a single-stage left without...View more
I have a firm opinion about trust; that is, trust is the only foundation for any relation. Whether it is a parent and kids, the spouses, or the friendship, if the relationship had a thin mistrust shade, the relation won't last long. Do you agree with me? Some may have conflicts. But, if any relationship doesn't have the trust pillars, it will break down indeed. We think trust is an emotion that grows slowly depending upon the surroundings and the experiences we have. But, do you know, the trust starts to build within yourself, since your infancy.A famous psychologist says...View more
Love and obsession can be correlated in some aspects. One may confuse them with one another. But they are not the same feelings even if they are very similar. We often misunderstood them and often failed to notice the thin line between these two feelings. Obsessive love often looks like real love.Now how to tell the difference between love and obsession?Love is an uncontrollable feeling that a person develops for another person. It involves caring, understanding and trust for the person, supporting them, and pushing them to be their best version. It also contains affections for that person. You want...View more
People face the confusion of differentiating between the feelings of like and love more and more in recent times. This is natural to happen. Both of the feelings can be very similar, so we are going to have problems distinguishing them and will feel confused. Therefore, there is often such occurrence for people to misunderstand these feelings or take one for the other. Ideally speaking, liking someone is more of a surface-level thing. It is milder in nature. Whereas loving someone is a much more serious affair. It runs far deeper than just liking someone. You can love or fall...View more
Love is the most wished upon feeling for humans. Everyone wants to find love in their lifetime. All want to experience the butterflies in their stomach, the warmth that surrounds their hearts when they feel loved. However, there is a difference between loving someone or being in love with someone. But the majority of people fail to distinguish between them, misunderstanding them as the same concepts. They are not at fault. It does feel the same and the passion included in it. The most common difference between them both is based on the intentions. That is where the difference lies.To...View more
Walking and running are both good for your health. And are both excellent forms of cardiovascular exercise.People who regularly exercise have healthier hearts, stronger bones, and lower weight.Running is considered to hurt you as it is more open to injuries. While walking is a safe route if you want to burn calories.If you are walking for weight loss, your weight and the distance you walk matter. It is the biggest factor in how many calories burned walking.There are several arguments as to which one is better. But it all depends on your goals. And which one is right for you...View more
You must have noticed people who are in a relationship or have been in one, declaring their love to each other by those loving words. The most common one is obviously an "I love you." But you also have noted that more often than not, they say this by dropping the 'I' and ending it with "Love you." Both the ways are alright. But somehow feels different, right? The absence of the word 'I' makes it seem less personal and casual, isn't it?Mostly you will notice that this is said during a hurried situation like leaving for work. But it...View more
Love is a word that we will always be surrounded with. It is the most common topic we will hear about throughout our lives. This is also the most favorite topic for poets, writers, singers, musicians, or basically, any artist loves. For most of the people, it is their whole life. Some people feel that it is the only reason for their existence. Their only purpose in life is only to love. Take Rumi, the famous 13th-century Persian poet, and scholar, for instance. He was also a Sufi philosopher. For him, love was everything. But his love was for God...View more
I am catching some strong feelings for a person, but I don't know if it is really love or not?Do I really love them? Or is it just the attraction speaking? Am I with them because I really love them or because I just want them? How do I know if it is actually love and not otherwise?These questions surely had twirled in your mind or something similar if you have been in a relationship. Or are you still in one?There is a very thin line between both of them, and these feelings are often misunderstood. Or one does get...View more
We all think and feel. However, there’s a fine line between these two. We think when we want to solve a problem. And we feel when we are having an emotion such as anger, sadness, or joy.Feeling and thinking are two vital things we need in our everyday life. It helps us to solve our problems and aid us in decision-making. It’s the “I think” VS “I feel” tool.Thinking or feeling is both how we decide: through logic or people.Thinking VS FeelingThinking is based on logic. You make your decisions based on facts. And focus on seeking the truth. And...View more