What activities improve memory

Firstly, we do it procrastinate because we are lazy. We procrastinate because we are afraid.

We do it because we are afraid of:

• We think that our efforts are not enough.

• We’ll fail.

• We’ll succeed.

• We are not enough.

• If it won’t be perfect, then what’s the use?

There are many reasons though but here are some tips for scheduling your day which will help you to void procrastination:

First of all, set goals.

• Make a good schedule.

• Have some breaks in between which will refresh you in between the work.

• Prioritize your work.

• Reward yourself after every task.

• Make a short to-do list.

• Find a good workplace.

• Avoid distractions.

• Give some time to socialize. This will help you to remain fresh and full of energy.

Here are some tips which will help you to destroy procrastination. Give some time to yourself and take enough time to complete the task. Don’t afraid to take small steps as well as they can lead you to complete the whole task with confidence.

The fear of failure is the main reason for procrastination. People often procrastinate as they get afraid of failure in the task given to them. This may lead people to avoid finishing the task.

19 things we can do about it:

1. Avoid distractions.

2. Work on your habits.

3. Use the tools you like.

4. Review your goals regularly.

5. Make it public.

6. Use a short to-do list.

7. Use the right works.

8. Make it fun.

9. Set a reward for completing a task that resists getting through.

10. Break the work into small and specific tasks.

11. Manage your energy and not your time.

12. Do not afraid to leave.

13. Track your time.

14. Learn to say no.

15. Take a small first step.

16. Routines help.

17. Make decisions.

18. Stay calm.

19. Don’t panic.

Here are the six tips which will help you to lead in your career:

1. Have a career plan:

Set goals and set the plan for it.

2. Take career risks:

Having risks will help you to grow in your career. This will help you to lead.

3. Choose one thing that is most important in your next role:

Think about the future and find out what is more important for you. Later, work for it and try harder to live that role in real.

4. Market yourself, but stay on theme:

When you work for your dreams, market yourself. Let people know about you and your work, this will boost your success.

5. Don't be afraid to ask for what you want:

Ask for what you want. If you don’t ask, you can’t grow, so go ahead and ask.

6. Put yourself forward to be developed as a leader:

Don’t get afraid or don’t have any self-doubt about yourself. Just take part in various opportunities and develop yourself as a leader.

There is an increasing demand for people who have an attractive personality. Personality doesn’t mean having an attractive body but an attractive point of view, the ability to handle situations, and many more.

Some more good personality development tips at a glance:

• Keep a smart head and keep cool: speak less and listen more.

• Don't Copy anyone: Create your own way to express your own ideas. Your ideas can be million-dollar ideas, so don’t copy ideas too.

• Create your own personal style: observe people and create your own best style.

• Don't doubt yourself: Have confidence and believe yourself. Your self-doubt will lead you to no-where.

• Be An Active Listener: Listen to more and more people. This will make you wise.

• Be executive in dress: Dress like a boss. Do not dress like a teenager in your work-place, this will make a bad impression.

There are many ways through which you will not lose your motivation in school. Some of them are mentioned below:

Acknowledge your accomplishments.

• Focus on high-impact activities.

Taking parts in sports and any other activities require your total attention and focus. So, try them out, and you will get the motivation to go to school.

• Create new challenges.

Challenge yourself in sports and studies as well. Sports will definitely challenge you with the games but find someone who will challenge you in studies. This will improve your grades.

• Make new friends.

Try to socialize yourself. Try to make friends daily. At-least have a simple talk with new people.

• Find a social support network.

Make your bonds strong with your friends and teachers.

• Set goals.

Set attainable goals and work for them.

These are the ways through which you will stay motivated in school. Always accept challenges and find new ones to tackle them. Set new attainable goals and complete them. Try to be social and make new friends.

Here are some of the ways to stay motivated for school:

• Break larger tasks into smaller ones.

Breakdown your bigger tasks into smaller ones so that you can complete it faster.

• Don’t get tensed at the beginning of your project/presentation.

Just be calm when you start the project. It seems too much at the beginning.

• Reward yourself.

Reward yourself after every task. Reward yourself after every week when it comes to studying.

• Set your goals and study for it.

When you set your goal, you get the direction. So get motivated and work for it.

• Use your friends to motivate you.

This can be the best way to motivate yourself to go to school. Make good friends and get motivation.

• Study well.

Poor grades can also be the reason to avoid school. So, start to study from the beginning. Start from the small topics and you will definitely get good grades as well.

Many people face this problem but have zero solutions to it.

Here are some tricks which will help you to express your anger and avoid conflicts:

• Breathe and stay calm.

• Understand what your actual problem is.

• Say it to yourself in front of the mirror and write it down. Burn that paper at the end.

• Talk to the person with whom you are angry.

• Be specific and don’t over-react. Just say it.

• After that try to understand the other side.

• Do not shout or get into the conflicts.

• Always try to solve the problems.

• Know that, conflicts won’t give you an answer.

• Whenever you get angry, just take a walk and listen to your favorite song.

These are some common anger and conflict management techniques that will help you to manage this all. Always look for solutions whenever you have any problem with other people.

The list of productivity tips is as given below:

1. Rewrite your to-do list.

2. Try to meet your deadlines.

3. Make a schedule.

4. Try easy tasks first.

5. Slowly try to hit hard tasks.

6. Improve your estimates.

7. Expect less at first.

8. Learn to say no.

9. List the most three important tasks of the day.

10. Be on time.

11. Set a time for being on social media.

12. Read more.

13. Stay motivated.

14. Go slow.

15. Value your leisure and work time equally.

These are 15 important and easy productivity tips that will help you to overcome procrastination. Try to follow at least 10 of them daily and see the results within few days.

These are the 1-minute exercises which will help you to fight procrastination:

• Yoga. Do some small tasks in yoga, which requires less than a minute to refresh your mind. Examples: meditation, exercises, etc.

• Read before you go to bed. Read at least a page before you go to sleep. This will make you stay focused.

• Fold your clothes. This thing seems to be very small, but it helps. It will help you to overcome your procrastination. This kind of small tasks helps you to complete your work faster.

These are three 1-minute exercises which will help you to cure your problem of procrastination. Keep small tasks and set a time and try to complete them in less time. You will gain confidence in completing the work on time.

This will help you to complete your big projects on time. It helps to gain your belief that you can do all the works on time.

Here are the reasons which lead to the procrastination:

1. Fear of unknown.

2. I’ll do later.

3. Completing only easy tasks because they are easy.

4. Unclear about how to get started.

5. You get distracted.

6. Perfectionism.

7. Depression.

8. Lack of motivation.

9. Thinking of people.

10. Fear to be called stupid.

11. Nervousness.

12. The habit of longing it.

These are the main 12 reasons which lead to procrastination. These are the things which you must avoid. If these are the habits which you have, then try to overcome them by simple techniques. These seem to be very small but leads to massive destruction of your career or personal life. Try to overcome them soon.

Curing procrastination can be tough initially, but if you commit to the tasks, you can do it. Try not to break the rules and follow all the tips. By these tips, you will surely overcome and cure procrastination.

Adopt these anti-procrastination strategies:

• Commit to the task. Make a to-do list and stick to the tasks. It will be hard at the start but stick to the tasks. You will get used to it very soon if you follow these every day without breaking your commitment to yourself.

• Reward yourself. Always reward yourself at the end of the day when you constantly complete your tasks. It will be fun after you reward yourself.

• Ask someone to check up on you. Ask your mom and your friend to check on you. If you try to break the commitment, you will be reminded by them, and this will help you to overcome it.

• Minimize distractions. There are many distractions like social media and the internet, which will try to distract you, so try to minimize your time on that.

Nowadays, getting things done on time has become difficult. So we have got some easy tips for you which will help you to stop wasting time.

Tips to stop wasting time:

• Stay off the internet.

• Make a schedule.

• Stick to the task.

• Switch your social media accounts off.

• Do all the work in one device.

• Go slow.

Tips to get things done:

• Make a list of the work.

• Make your personal deadline.

• Try to do your work on time.

• Stay focused.

These are some tips which will help you to get things done. Follow these tips, and you will definitely productive more than before. It’s hard to initiate, but things will be easy if you follow these regularly. Self-control is the key to make these things as habits.

Here are some proven facts which will help you to boost your memory power. These simple tricks are useful for increasing your concentration. Try these tricks and you will improve your concentration power better than before. The more you follow more you will get benefits.

Following are some science-backed methods:

1. Eat and drink healthy. Good food provides the necessary nutrients to your brain. Your healthy brain is the key to your supernatural powers of memory and concentration.

2. Meditate. 15 minutes of daily meditation brings a huge change in your body as well as on your mind. It refreshes your mind and helps

3. Chew gums. This helps in making strong memories.

4. Exercise. This improves your blood circulation and helps to provide more oxygen to your brain.

5. Get enough sleep of about 8 hours. Good sleep helps you to concentrate more.

6. Learn something new. This challenges your brain to memorize. New things generate curiosity which keeps your brain more active than before.

We got some easy tips which will improve your memory and concentration very well. Try these techniques and see the results within 10 days.

Given below are some tips:

• Pay attention.

• Understand the given information.

• Don’t multi-task.

• Use mnemonics.

• Exercise.

• Use all your senses.

• Give challenges to your brain.

• Visualize the information.

• Use rhymes and sounds.

• Develop a healthy lifestyle.

• Get enough sleep.

• Eat and drink healthy.

• Avoid alcohol and quit smoking.

These are simple tricks that will boost your memory and concentration. Try to follow them all and notice the results. These tricks and tips will help you to stay active, which will make a habit for the brain to face challenges. After every challenge, reward yourself. Always have short breaks. Get socialized and improve your brain capacity.

Soon you will notice the changes within you, which will make a huge difference. Always eat healthy food as it nourishes your brain well. Due to the proper nourishment, your brain works fast and improves its health and capacity.

Yes! You can improve your memory. The human brain adapts and changes until the end. You can definitely improve your memory through simple tricks and tips.

Given below are some tips which will help you to improve your memory:

• Get organized.

• Get enough sleep.

• Use mnemonics.

• Make short notes.

• Repeat, revise and reward.

• Use rhymes and music.

• Listen to instrumental music.

• Exercise for 30 minutes a day.

• Start walking.

• Do yoga.

• Meditate.

• Eat good food.

• Stay hydrated.

• Quit smoking.

• Consume less alcohol.

• Do not learn in pain.

• Stay relaxed. It is difficult for the brain to memorize the information when you are stressed or nervous.

• Play with puppies.

• Play memory games.

• Make a to-do list.

• Challenge your brain.

• Start cooking.

These are some easy tips and tricks which will help you to improve your memory and concentration. Follow these techniques and you will notice good changes within you.

Daily exercise of a minimum of 30 minutes makes a huge difference in memory power. Your memory and concentration increases due to increased blood flow and oxygen to your brain. Certain food like avocado, banana and green leafy vegetables nourishes your brain and exercises increases the effects by increasing the blood supply.

Exercises which will help you to improvise your memory are:

• Do aerobic exercises. Running and swimming are said to be best for your brain. These activities pump more blood to your brain. Hence, more oxygen is supplied.

• Dance on your favorite music once a day. It not only refreshes your brain but also pumps more blood to your brain.

• Start walking. It improves your creativity. You should walk at least 3000 steps per day to boost your memory by 60%. It helps in reducing depression and fatigue.

• Play memory games. It challenges your brain.

• Play outdoor games. It refreshes your mind.

• Do yoga. It helps in keeping your mind calm.

There are many tricks to improve your memory. Some are easy, some are not. We got some easy tips for you that will require fewer efforts but here are 4 basic and important tips which you should strictly follow.

4 basic and important tips are given below:

1. Exercise. Exercise for a minimum 30 minutes each day. This will help to increase the blood supply all over the body. Oxygen supply is increased due to this.

2. Get enough sleep. Do you know periods of sleep control your concentration? Yes! Enough sleep increases your concentration. Lack of sleep slows your memory and concentration. It distracts you to concentrate.

3. Eat healthy food. Food plays an important role in our health. Increase the intake of fruits like avocado, banana, citrus fruits, and green vegetables.

4. Revise, repeat and reward. This will help you to increase your memory. Make a habit of revision and repetition so that you will get used to it. Reward your brain after challenging your brain. Your brain loves rewards and if you reward yourself, it will be fun for learning.

There are many techniques through which you can improve your memory. We have got some best ways which are super easy and require less time and energy.

Here are some tricks are given below:

• Practice mindfulness.

• Meditate.

• Exercise for 30 minutes each day.

• Stay hydrated. Drink more water.

• Increase the intake of fruits and vegetables.

• Challenge your brain.

• Play with puppies.

• Communicate with people. Try to have fun chats.

• Dance.

• Listen to good music.

• Learn something new.

• Practice your hobby.

• Try mnemonics, acronyms, and abbreviations.

• Get organized.

• Socialize with others.

• Research about the topic of people. Avoid using Google for every search.

• Use your senses.

• Get enough sleep.

• Avoid screen time before bed.

• Make yourself busy. Don’t make a hectic schedule.

• Eat more of these foods like avocado, coffee, dark chocolates, banana, fish, eggs, etc.

• Eat less of these foods like sugar, processed cheese, and meat, white rice, alcohol, red meat, butter, fried foods, etc.

Minerals and vitamins play an important role in our body. Some of the vitamins and sources are discussed below which will help you to improvise your memory as well as concentration.

Following are some vitamins which will help you in boosting your memory:

• Vitamin B12. This vitamin is proved best for brain health. Research has proved that deficiency of vitaminB12 leads to poor brain health. There are many sources of vitamin B12 which include milk, yogurt, beef liver, cereals, eggs, chicken breasts, etc.

• Omega 3 fatty acids. Sources are soybeans, walnuts, chia seeds, shrimps, salmon, cod liver oil, etc.

• Vitamin E. It plays a major role in enhancing brainpower as it increases the health of the brain by nourishment. Sources of vitamin E are avocado, nuts, vegetable oils, wheat germ, fish, dark green leafy vegetables, etc.

Add these food items in your diet and you will nourish your brain perfectly. No need of buying any supplements. All the requirements that your brain needs are available in your kitchen.