Mark Jackson
1,795 pts

Passionate about learning and presentation. I would like to share informative and to the point post.

7 Powerful Mini Study Habits to Supercharge Your Grades.png

1.) Do 5 minutes of revision every day

2.) Read through a page of class notes at the end of each day

3.) Write down your homework at the end of each lesson

4.) Self-monitor your learning

5.) File notes in the right place every day

6.) Read one online article to supplement your classroom learning every day

7.) Review your day

Posts

Great leaders find the balance between business foresight, performance, and character. They have vision, courage, integrity, humility and focus along with the ability to plan strategically and catalyze cooperation amongst their team.


The best qualities of good leaders are:

Vision

Courage

Integrity

Humility

Strategic planning

Focus

Cooperation

Top 15 Leadership Qualities That Make Good Leaders
  • Honesty and Integrity. 
  • Inspire Others. 
  • Commitment and Passion.
  • Good Communicator.
  • Decision-Making Capabilities.
  • Accountability.
  • Delegation and Empowerment.
  • Creativity and Innovation.
  • Confidence
  • Empathy
  • Resilience
  • Emotional intelligence
  • Humility
  • Transparency
  • Vision and purpose
Below are seven ways to help calm anxious kids in the classroom.
  1. Get Kids Breathing Deep. When people slow down their breathing, they slow down their brains.
  2. Get Outside.
  3. Get Kids Moving: Walk and Talk.
  4. Think Positive: Gratitude Journals.
  5. Help Kids Eat Healthy and Stay Well.
  6. Share a Story.
  7. Consider Accommodations.

Anxiety is also associated with high levels of worry that can affect academic performance. Researchers tested the relationship between anxiety, academic performance, and working memory. As students' levels of anxiety, depression, and worry increased, academic performance decreased. 

How You Can Practice Self-Care
  1. Identify what activities help you feel your best.
  2. Put it on your calendar — in ink!
  3. Sneak in self-care where you can.
  4. Take care of yourself physically.
  5. Know when to say no.
  6. Check-in with yourself regularly.
  7. Surround yourself with great people.
  8. Consider the quality of self-care.
  9. Remember that self-care is non-negotiable.

Emotional self-care

Allowing yourself to safely experience your full range of emotions.

1. Develop friendships that are supportive.


2. Write three good things that you did each day.


3. Play a sport and have a coffee together after training.


4. Go to the movies or do something else you enjoy.


5. Keep meeting with your parents' group or other social groups.


6. Talk to your friend about how you are coping with work and life demands. 


Spiritual self-care

This involves having a sense of perspective beyond the day-to-day of life.


1. Engage in reflective practices like meditation.


2. Go on bush walks.


3. Go to church/mosque/temple.


4. Do yoga.


5. Reflect with a close friend for support.



Relationship self-care

This is about maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships so that you are not only connected to work people.


1. Prioritize close relationships in your life e.g. with partners, family, and children.


2. Attend the special events of your family and friends.


3. Arrive to work and leave on time every day.

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