Hi, myself Dhritikesh. I am a professional content writer. I have written many published articles that are earning substantial revenue. Morever, technical writing and ghostwriting are my areas of expertise.
Sleep is a tired body's calling for rest. It is more favorable to sleep when tired. When you aren't tired, it might take some effort. Well, everything depends upon your mentality. But, to fall asleep randomly is not as easy as it sounds.
However, to ease your efforts, we've laid some fall asleep tricks.
1. KEEP YOURSELF ARISE
Yes, you have got it right. Go to your bed and keep yourself arise and awake. Don't even try to blink your eyes. Lie in your bed like this as long as you can. We recommend you to face towards the Ceiling for better results. Doing this will activate the phenomenon of reverse psychology. It will help you train your mind to fall asleep.
2. DO INTENSE EXERCISE FOR 10 MINS
When you are unable to sleep, wake up, and do intense exercise for 10 minutes. Try to perform exercises like push-ups, squats, or even chin-ups. Do as if you are a special force training in the army. After you've completed the 10 minutes, go to bed immediately. Now, there will be natural sleepiness after you are exhausted.
3. DIP YOUR FACE IN COLD WATER
Do you want to test your breath-holding capabilities? Well, you probably should want it. Take a bucket of cold water and keep your face in it as long as you can. It will bring a natural freshness, and exercise your lungs. So, try it, as it is one of the effective fall asleep tricks.
Falling asleep randomly might be an obstacle. But, for the human intellect, it's a little challenge. With these three tricks, there won't be much complexity. All you have to do is to keep the faith and abide. Follow these 3 simple tricks, and fall asleep randomly with ease.
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.