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Sleep is a tired body's calling for rest. It is more favorable to sleep when tired. When you aren't tired, it might take some effort. Well, everything depends upon your mentality. But, to fall asleep randomly is not as easy as it sounds.
However, to ease your efforts, we've laid some fall asleep tricks.
1. KEEP YOURSELF ARISE
Yes, you have got it right. Go to your bed and keep yourself arise and awake. Don't even try to blink your eyes. Lie in your bed like this as long as you can. We recommend you to face towards the Ceiling for better results. Doing this will activate the phenomenon of reverse psychology. It will help you train your mind to fall asleep.
2. DO INTENSE EXERCISE FOR 10 MINS
When you are unable to sleep, wake up, and do intense exercise for 10 minutes. Try to perform exercises like push-ups, squats, or even chin-ups. Do as if you are a special force training in the army. After you've completed the 10 minutes, go to bed immediately. Now, there will be natural sleepiness after you are exhausted.
3. DIP YOUR FACE IN COLD WATER
Do you want to test your breath-holding capabilities? Well, you probably should want it. Take a bucket of cold water and keep your face in it as long as you can. It will bring a natural freshness, and exercise your lungs. So, try it, as it is one of the effective fall asleep tricks.
Falling asleep randomly might be an obstacle. But, for the human intellect, it's a little challenge. With these three tricks, there won't be much complexity. All you have to do is to keep the faith and abide. Follow these 3 simple tricks, and fall asleep randomly with ease.