VAISHALI S
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I am Vaishali. To 'Write' is to express and i believe writing is one of the rare few things that has wonderful impact on any person even on a minuscule.
We’ve been scribbling and drawing since we were kids. And, upon growing up, all the boring classes and lectures have turned us into an artist we didn’t know existed before.
Drawing is a part of us. Not just the aesthetics, drawing is a therapeutic, engaging activity for our brains. You can easily turn your boredom into an interesting time with drawings.
So, what are the things to draw when you feel bored? Where to start?
Let us help you.
Here’s a set of interesting, fun, relaxing, and cool things to draw when you feel bored. The list we shared with you here will make you start right away.
Interesting Exciting things to Draw When Bored:
1. Paul Klee inspired drawing
Paul Klee is a German-Swiss artist. His artworks are amazing. It’s full of abstract lines and patterns like circles, squares, rectangles, boxes, triangles, etc.
★ Google “Paul Klee inspired drawing patterns” or “Paul Klee inspired drawings” or “Paul Klee abstract drawings,” and you can find his wonderful works.
★ You can find YouTube tutorials too on Paul Klee inspired drawing techniques.
Klee inspired artworks and drawings are one of the best things to draw when you feel bored.
Try it.
2. Storyboards
Storyboard drawings, comic strip drawings are a great way to spend your time. Even if you can’t draw, some tutorials teach you how to draw simple storyboards and comic strips. Storyboards and making Comic Strips are interesting, fun, and cool.
3. Mimicking/Re-Creating Artist works
Mimicking is simple. It’s a fun thing to do. You see an artist’s work, and you try to paint it or draw it. Starry nights, Café Terrace at Night by Vincent Van Gogh tops the list among the most re-tried, mimicked artworks.
★ Google or YouTube “how to draw starry night” or “how to draw café terrace at night” or “easy drawing of Vincent van Gogh” etc.
Vincent Van Gogh’s work is just an example we gave for you to get the idea. The artist and the artwork can be your choice.
4. World-famous cities
We can’t hide the excitement about world-famous cities like NY, Paris, Venice, Rome, etc. Is it? Something about them inspires us and excites us.
We can see how people hang their favorite cities (through different artworks) in their rooms.
Why don’t you try to draw “world cities” when you feel bored?
★ You can find many artworks and cool interpretations of famous cities through Minimalism, calligraphy, abstract, watercolor, oil color works, etc.
★ Google “NY city drawings,” “Paris Drawings”, or your favorite city. You will find tons of artworks.
Try it.
5. Double Exposure Scenery Drawing
The drawing is about depicting the same scene during the ‘day’ and at ‘night’. YouTube is a great place to find easy double exposure tutorials than a Google search.
6. Wonders of the World Drawings
There are tons of artworks, cute doodles, fun sketching, and minimalistic artworks depicting wonders of the world. Get inspiration from them. And start drawing yours.
7. Floral Wreath drawings
Your imagination is the limit here. You can come up with your own floral wreath designs, wreath doodles, etc.
8. 3D drawings
If you want something interesting to draw when you feel bored, try 3D drawing tutorials.
9. Shape-Fill Type Drawings:
You draw any shape like a square, rectangle, circle, and triangle. You fill it with artworks like doodles, patterns, sceneries, landscapes, watercolors, etc.
You can find a lot of inspiration from the internet.
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Cool things to draw when bored
1. Fall/autumn inspired doodles
We all love fall, the chill winter, and the hot coffees, right?
Autumn, fall-inspired latte doodles, fall-inspired clothing doodles; autumn doodles are cool things to try when bored. Not just autumn, you can go for summer and springs too.
2. Illustrations type drawing
You read a story. You come across any situation, places, or landscape from a book/movie. Depict it in your drawings. This is a simple illustration-style drawing.
3. Acrylic painting techniques
You can find beginner tutorials about acrylic painting techniques using bubble wraps, Vaseline jelly, stencils, dry brushing, toothbrush, toothpicks, threads, ribbons, etc.
They are cool. Try these drawing techniques when you feel bored.
4. Learn “Blending Colors”
Color blending gives your drawing a surrealistic effect. If you don’t feel like drawing, try doing “color blending techniques” when bored.
5. Urban Sketching
It’s one of the most sought-after cool things to draw when you are bored. Google “Urban sketching for beginners,” “Urban sketching examples,” and you will find lots of inspirations. Learn the technique and try them.
6. Camping / Trekking/ Mountaineering related minimalistic drawings.
Camping drawings in minimalism is fantastic. People love them so much that you can see them on t-shirts, coffee mugs, etc.
YouTube “Simple Camping doodle”, “Mountain camping minimalistic drawings,” “Mountain doodle for beginners,”, “Mountain/camping doodles.”
7. Nostalgic Drawings
It is about doodling/drawing things that represent the 90’s, 80’s. It will be cool and interesting to draw when you feel super bored.
8. Minimalistic Drawings
You can represent a scenic campfire, a big mountainscape, a life-story using simple strokes of lines and little doodles. That’s the beauty of minimalistic drawings and artworks. Minimalistic drawings are cool. Try them.
9. Tribal Arts/Patterns
There are lots of tribal arts across the world like Madhubani/Warli Folk paintings, Japanese drawing styles, African tribal patterns, African Mask drawings, etc.
A Canadian artist Jennifer Adomeit’s indigenous artworks are amazing. You need to look into it. All the native/tribal arts around the world are inspiring. Try them.
10. Rough sketching of what you see
Sketching and drawing what is in front of you or what you see is a simple thing to try when you bored.
11. Roadside scene drawing
You can find many inspiring drawings and paintings about scenes along the roads.
12. Lighthouse scenic drawings
Lighthouse landscapes are beautiful. Draw them and color them with watercolors or oil pastels for beautiful realistic effects. You can come up with lighthouse doodling, pencil-sketching lighthouse, acrylic lighthouse drawings, etc.
13. Shorelines/ seashore drawings
Beach, sands, seashore lines are beautiful sceneries we shouldn’t miss. Start drawing. Sealine/ Seashores are an easy thing to draw when you feel bored.
14. Try “How To” Drawings
You can find “How to draw realistic eyes,” “how to draw a girl,” “how to draw a castle,” etc. If you go for one, you will find tons of suggestions coming your way. The “How to” type is an interesting thing to draw when you are bored.
………………………………………………….
Easy things to draw when bored
1. Simple watercolor drawings. Try with different trees, flowers, leaves, etc.
2. Draw cartoonist figures of people, homes, buildings, sceneries, etc.
3. Planet drawings.
4. Simple landscape using a watercolor.
5. Cityscapes/City Building line drawings.
6. Bottle drawings – draw different types and shapes of the bottle. Fill it with flowers, leaf drawings, patterns, lines, etc.
7. Quotes drawing.
8. Different styles of banner/photo frame/ Polaroid frame-border drawings.
9. Different styles of sun and moon.
10. Number/Alphabet to Shape/Figure Drawing.
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Cute things to draw when bored
If you like to try drawing something nice, subtle, and cute, here are some ideas for you.
1. Succulent/Cactus doodles.
2. Leaf doodles.
3. Flowers doodle.
4. Anime character doodles.
5. Superhero doodles.
6. Different Cakes/Cupcake doodles.
7. Coffee cup doodles.
8. Anime Character doodles.
9. Favorite TV show/Series related doodles. You can find a lot of doodles inspired by Netflix, GoT, LOTR, and other famous characters and shows.
10. Minion doodles.
11. Boat doodles.
12. Cartoon character doodles.
13. Cute monster/dragon doodles.
14. Penguin doodles.
15. Emoji’s doodles.
Apart from the above,
Whimsical trees, leaves, flowers are our top picks for cute things to draw when you feel bored.
Example: Google “whimsical tree drawings,” and you can find your inspirations.
You can try themed doodling like Halloween, Vacation, festivals/holidays you like. Doodle what represents those holidays/festivals.
……………………………………………………….
Relaxing/Therapeutic things to draw when bored
1. Mandala
Mandala is a relaxing therapeutic drawing to try when you feel bored. They are made of geometric patterns. Drawing a mandala or coloring a big mandala becomes like a meditation. You can stay calm and focused for a long time.
2. Zentangle Drawings
Zentangles are interesting in every way. You draw any picture like a mountain, a bird, a quote, or simple letters and fill it with beautiful patterns/strokes/lines.
The Internet is loaded with Zentangle drawing inspirations for us. Find them and start drawing Zentangles. They are relaxing and enjoyable.
3. Texture/Patterns/Strokes Drawing
You can draw unique patterns like a diamond, honeycombs, pentagon, patterns from nature, etc. Pattern drawings will be therapeutic. You can try complex patterns easily through a few minutes of online tutorials.
4. “Drawing the Breath” technique
Take an un-ruled notebook.
★ When you inhale, let the curve go up and when you exhale, let it come down.
Draw your curve based on how you breathe your inhale and exhale pattern. Do it slowly. They call this the “Drawing the Breath” technique. You can find tutorials on YouTube. It’s a therapeutic drawing to try when bored or when you feel angry or stressed.
5. Coin Drawings
Outline a coin. Keep drawing coin outlines side-by-side. Fill the page. In those circles, you can fill colors, Zentangle patterns, mandala designs, stripes, etc.
They are easy relaxing things to draw when you feel bored and the time is short.
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Yes!
● Vegan foods and recipes avoid processed foods, processed sugars, too much oil, fries, and high-fat food items.
● Vegan diets are naturally high in fiber, low in calories, and low in fat.
● Certain restrictive nature of the vegan diet also contributes to reducing weight.
A 2016 Harvard University Study “vegetarian diets and Weight Reduction” by Ru-Yi Huang et al. concluded that Vegan/vegetarian dieters lose more weight than non-vegetarians after 18 weeks of monitoring.
Gourmet vegan foods are expensive.
● Vegan mock meat is expensive.
● Unsweetened soy/almond/oat/coconut milk costs more than normal dairy milk.
● A dairy yogurt costs less compared to plant-based yogurts.
The demand for veganism is limited compared to a non-vegan, normal diet. That is also a probable reason for the high price.
Vegetarians: Consume animal-derived products like milk and eggs, along with their plant-based foods.
Vegans: No animal products of any sort. No kinds of seafood. No active ingredients, preservatives, and even food colors from an animal source.
When it comes to being vegan or becoming vegan, there is no one-size-fits-all. I may prefer a completely raw vegan diet plan. Someone I know prefers going vegan thrice a month or twice a day.
For some, including eggs and occasional meat along with vegan foods, can work well. The preferences and methods in veganism vary. In the end, it all comes down to our personal choices and decisions.
Sometimes it is difficult. And other times, it can make you feel you want to quit and get back to a normal diet.
● Explaining your dietary preferences or finding the right food for you at social gatherings (with friends, families, and other events) can make things uncomfortable.
● Finding the right foods that cover all the nutrients we need in a day can seem like a lot of work.
● People around you having a normal diet can intimidate you.
It all happens.
● Fruits, vegetables, legumes, sprouts, beans, and lentils.
● Plant-based soy milk, almond milk, coconut milk, oat milk, etc.
● Non-dairy cheeses and chocolates.
● Nut butter.
● Rolled oats.
● Rice (white/brown).
● Avocados (good fat).
● Non-dairy yogurts.
● Nuts and seeds.
● Maple syrup, vanilla extracts, and dates syrup.
● Vegan bread and pasta.
Ovo-vegans take Eggs.
Lacto-Ovo vegans take Dairy and Eggs.
● Include good fats like avocado, coconut milk, nuts, and seeds. They help you stay full.
● Include fiber-rich foods like oats, beans, lentils, and such.
● Introduce little carbs. Add in rice, potatoes, and such.
● Hydrate yourself with water, smoothies, and juices.
● Not enough protein can also make you feel not full.
● Use cold-pressed organic oils in small quantities for your recipes.
These tips will help you stay full on a vegan diet.
By going vegan,
You avoid:
● Processed foods
● High-fat (not the essential ones)
● High levels of sugars, oils, and salts.
You include:
● Necessary fats.
● Fiber.
● Fruits and vegetables.
● Essential nutrients and vitamins.
With all the good things in a vegan diet, you can bring in considerable health changes in your body.
● Educate yourself about vegan diets, foods, and lifestyles. It will help you make well-informed decisions.
● If possible, attend vegan diet workshops and sessions to know more.
● Starting slow is the best option.
● Look for alternatives instead of cutting down your favorite foods.
● Look for vegan recipes and try them even when you are on a normal diet.
Focus on changing basics like:
● Including more sprouts, fruits, and veggies.
● Include smoothies along with your pancakes.
● Cut down dairy. Use coconut milk, soy milk, or almond milk in your coffees and chai.
● Have fruit bowls as mid-day snacks.
● Include seasonal and regional fruits and vegetables.
● You can choose a vegan diet type to suit you.
When it comes to the vegan diet, making a conscious decision and doing it willingly is the best idea.
● Start by reducing your dairy (as milk, cheese, coffee, tea).
● Have vegan days once or twice a week.
● If becoming complete vegan is difficult initially; include eggs in your vegan diet. Or, weekly, two servings of meat and a vegan diet. Fix the meal plan to your convenience.
● Replace sugars with date syrups, fruit purees, nut butter, etc.
● Include 2-3 fruits and vegetable servings in your day.
● Stock healthy alternatives in your pantry.
● Occasional indulgences like vegan pizzas, cakes, and chocolates will help you get the wholeness feel.
● Learn more about going vegan and becoming vegan. Gather knowledge about the vegan lifestyle.
These tips will help you go vegan easier.
Proteins: Tofu, soy milk, almond milk, peanut butter, seeds, nuts, grains, and legumes.
Iron: Beans, broccoli, raisins, iron-fortified breakfast cereals and muesli, and have lots of Vitamin C. Vitamin C is essential for iron absorption.
Calcium: Broccoli, cabbage, okra, fortified unsweetened soy and oat milk, calcium-set tofu, pulses, dried fruits (raisins, apricots, figs, prunes), and calcium-fortified brown and white bread.
Vitamin D: You can take Vitamin D fortified soy drinks, breakfast cereals, and spreads. Get the early morning hours sunlight.
Gluten is a protein found in almost all grains like wheat, barley, and rye.
A vegan diet may include gluten or gluten-free foods. For example, you can be a vegan and still have bread, barley, and pasta. They have gluten. And they are completely plant-based.
Then you have brown rice and quinoa. They are vegan and gluten-free.
See the difference?
It is up to people to choose vegan and gluten-free or just vegan.
● Don’t become vegan because everyone’s buzzing about it on social media.
● If you are already lacking certain nutrients and not sure about your cuisine covering all the nutrients, you shouldn’t go vegan.
● If addicted to dairy, you shouldn’t go vegan quickly.
● Vegan plant-based foods can be expensive. Not everything, but quite a few vegan things are costly compared to a normal diet.
● Unless you prepare appropriate recipes filled with nutritious foods, the feeling of "did not eat well" or "I am not full" becomes natural in a vegan diet.
What reasons do you have? Let us know.
If you are a vegan or want to become a vegan, you have pretty excellent protein sources like:
● Lentils
● Peas
● Avocado
● Soy (contains all 9 amino acids needs for the body), tofu, tempeh, soy milk
● Peanuts
● Hemp seeds
● Chia seeds
● Artichoke
● Rolled oats (1/2 cup)
● Beans
● Tahini
● Buckwheat
● Spinach
● Nut butter
And for the Ovo, flexible, Lacto vegan types, there will be no problem with the protein source. They all take eggs.
Weight-Loss and Weight Maintenance:
● Vegan Diet has low-calorie, low-carbs, low sugars, and lower cholesterol compared to a regular diet.
● A vegan diet has low-density lipoprotein cholesterol levels, low blood pressure levels, lower rates of hypertension, and lower rates of Type 2 Diabetes.
Essential nutrients point of view:
● The regular diet that includes eggs, meat, fish, and dairy looks good compared to a completely vegan diet.
Katherine Tallmadge, RD, LD, Academy of Nutrition & Dietetics, says:
If you are a complete vegan, you must be very careful in selecting your foods to get all the nutrients you need.
If not, the vegan diet makes your body energy less and nutrients less.
Kathy McManus, Director of Department of Nutrition at Harvard affiliated Brigham and Women’s hospital, says:
● Vegan diets can be healthy, but they can lack certain nutrients.
● The anemia seems to be a problem in a completely vegan diet. The body quickly absorbs animal-based iron compared to plant-based iron.
● Nutrients like iron and zinc get absorbed faster in a normal diet compared to a plant-based.
● For instance, an omega-3 fatty acid found in fish gets absorbed easily compared to the same omega-3 present in the flax seeds.
● If you’re a vegan, you might take a Vit.B12 supplement.
Take care in accommodating enough protein, iron, calcium, and vitamin B12 in your vegan diet.
Choose a comfortable vegan diet plan.
For example:
● You can try vegan foods twice a day followed by a normal diet with dairy and meat.
● You can try “vegan till lunch” or “vegan till evening” and have a normal diet plan for the remaining meal.
● You can take eggs and dairy (be Lacto-Ovo vegans) along with plant-based foods and avoid all meats.
● Some people like to go 80/10/10, i.e.80% fruits/veggies in their daily meals.
It becomes easy for you to start a plant-based diet if you start with any vegan diet plan.
● Start slow.
● Start with minor changes.
● Gradually increase fruits, green leafy veggies, grains, vegetables, lentils, non-dairy plant milk, sprouts, and nuts.
Take it easy! Take your time! It is the best way to go vegan.
Now that we have covered the basics of vegan diets, let’s discuss the pros and cons.
Benefits of Going Vegan:
● Get to include fresh, home-cooked foods than pocketed/boxed/processed ones.
● Improved overall health.
● Improved gut health.
● Improved skin health.
● Mindful eating.
● A good way to shed the extra pounds.
● Lowers blood sugar levels.
● Encourages you to eat nutritious foods.
● Supports the idea of environmental sustainability.
● On the grounds of ethical perspective- avoids animal cruelty.
● Helps us prepare a balanced meal.
● Reduce processed sugar and saturated fat in the daily diet.
● Reducing health risks from processed foods.
● Improving their body and health and fitness levels.
● Reduced risk of cancer (as per 2015 WHO study)
● Reduced risk of cardiovascular disease (as per 2018 Cleveland Clinic study)
● A vegan diet has complex carbohydrates present in them–it enhances the feel-good hormone in the brain.
Cons of a vegan diet:
● Keep exploring different food choices and recipes with vegan foods.
● Difficult to find vegan restaurants compared to normal restaurants.
● Finding a completely vegan company will be less. Most of our surrounding people will either be vegetarian or non-vegetarian.
● Can get expensive.
● Chances of nutrition deficiency–especially Vitamin B12.
● Have to be mindful in bringing/adding nutritious food items in every meal.
● Be careful with the ingredient list every time you buy something out, even if it says “vegan.”
● Watch out for heavily processed vegan foods. Stick to your home-prepared foods most of the time.
● Friends, family members, co-workers can become critical of your vegan choice.
Now that we have discussed the pros and cons of becoming vegan, one thing is clear.
The more you educate yourself about veganism or vegan diets, the more you will make ideal food choices! You will bring more nutritious food sources in your every meal.
Here are simple ideas to handle your food cravings when you become a vegan.
Drink enough water
● Often, the unknown-craving feel comes out of dehydration too.
Have enough calories
● Not enough calories in your meal can also make you crave.
● Include rice, beans, lentils, sweet potatoes.
Inadequate Nutrition
● Your cravings can also stem from inadequate nutrition.
● Especially if your iron and calcium levels are low, the sugar and other cravings will be high. Look into it. Increase your nutrient and iron intake.
For your coffee and tea cravings:
● Switch to soy milk, oat milk, almond milk.
● You can find rice milk and hemp milk too.
Over time, you can reduce your plant-based dairy, too, if you like.
For your meat cravings:
● Include tofu, soy chunks, and tempeh.
● You can make spicy curry recipes and stews with vegetables that can taste like meat gravies.
● Adding a mixture of spices like cardamom, bay leaf, peppers enhances your food tastes.
For your salt cravings:
● It is alright to include a wee bit of salt.
● Or you can add lime juice, orange juice, herbs, chili flakes, and spices.
● Enjoy baked/air-fried sweet potatoes, zucchini and potatoes.
For sugar cravings:
● Include dates syrup, maple syrup, vanilla essence, mangoes, apples, bananas, and dates in your meals or post-meals.
● You have vegan cocoa powder, nut milk, soy milk, oat milk, nutritional yeast, and plant-based cheeses. Enjoy a chocolate cake.
● Add vegan cocoa nibs as toppings to your breakfast.
● Prepare a batch of homemade sweetened granola’s, roasted nuts.
For your post-meal cravings:
● Make seasonal fruit jams, rose-petal jams. Have a spoonful of the jam along with a few walnuts or pistachios.
● Have some granola with cocoa bits.
● Have dried fruit and nuts bar.
● Enjoy dairy-free dark chocolate.
Include Good Fats
● Have avocados, almonds, walnuts, and other nuts. It will stop your cravings in a way.
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