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The power of positive thinking: Need to watch our thoughts

The power of positive thinking: Need to watch our thoughts

   

There's a Mike Dooley quote that says, "Thoughts become Things. Choose Good ones". Frank outlaw supports it too by saying, "Watch your thoughts, for they become words. Watch your words, for they become action". That's how important your 'thoughts and thinking' are. The power of thoughts: you need to watch your thoughts, for they can shape you. Thinking positively not only helps you move forward but also improves your mental wellness. The more positive you are, the better your health and relationship will be. The better you shape your thoughts, the more enhanced will be your outcome. You should also be careful about the fact that 'being overly-positive' sometimes can bring troubles. You need optimistic thoughts but not a forced positive-thought. It's a delicate line to tread, but on the whole, having good thoughts can get as simple as a smile.

Why is Positive Thinking Important?

Positive thinking is essential in building your self-esteem, your confidence, and helps you focus on the bright-side. Keep feeding your mind a simple positive thought every day, and you will see a considerable improvement in its state. People often think that having a positive thought alone will help them get through ignoring reality. The trick is little more than that. The thought of 'I can do it' is not the only positive thought you need. The importance of positive thoughts spreads its wings in everything starting from a smile, a message, a phone call, a gift, etc. to make it clear, let's see the importance of positive thoughts and how it impacts an individual.

The Importance of Positive Thoughts: The power of thoughts

1. Improved Health:

Surrounding yourself in a more positive environment like your favorite persons, music, songs, daily positive quote, smile, your journals, flower bouquets, etc. have an incredible impact on healing and recovery from medical conditions. If you keep your surroundings positive, the chances of negative emotions become minimum. A positive mindset is essential during a medical recovery as it helps people heal.

2. Improved Mental-Wellness:

Every time you get angry, it takes hours for the body to recover from that shock. It's not good. You cannot control the anger sometimes, but you can control the outcome of it. It brings peace.

3. Improved Response:

If you are positive, your response will be good. You can better handle a problem and find a solution to it. Positive thoughts will allow you to take a better course of action & choice. On the contrary, if you are under fear, anger, or any negative emotions, for that matter, your response will be poor and ineffective. Most importantly, it stops you from focusing on better choices to solve a problem.

4. Builds Character:

It's self-explanatory. Good thoughts bring good deeds. It builds character. People look up to someone who can solve the problem, someone who says 'let's try to get past the situation and solve' instead of someone who keeps saying 'it's your fault. You did it. You are wrong'. Building your character requires a lot of positivity from you. Good thought-process reflects a good attitude, which in turn builds one's character.

5. Clear Thoughts:

Thoughts reflect your mind very well. If you are positive, you can get hold of your thoughts. They become clear. You will know what is needed to handle situations better.

6. Gratitude:

The importance of positive thinking is in practicing the act of gratitude. Gratitude will make you feel more instead of less.

To sum it up, the importance of positive thinking comes under these 6 points, which can make a tremendous improvement in building your character, developing compassion, and achieving what you aim.

Do thoughts become a reality? Do thoughts have energy?

In a way, Yes! You are the result of your thoughts. Think well, you act well. Positive thoughts can give you confidence and productivity. Wake up happy, and your day will be happy. The right attitude and thoughts can take people closer to achieving their dreams. Whereas, fueling negative thoughts will make a person weak. It deprives health and wellness. Negativity will make you stay put. You can't go anywhere if you don't watch your thoughts.

Watch your thoughts: They emanate Faster.

Thoughts are like a quick reflex. You see something or you hear something you immediately think. Thoughts emanate faster. This is where you need to be careful. Controlling the reflex of your thoughts will make you control the outcome, which in turn makes everything smooth and cool. Acting out is easy, judging is easy, but trying to understand the situation is what your thought-process should do. Train your thoughts to see what's going on instead of tumbling into negative emotions. Let's see the few steps you can follow to improve yourself concerning watching your thoughts.

10 Steps to 'Watch your Thoughts' for the better

Here are a few steps you can follow that will help you watch your thoughts for the better. It will be of support to you in improving what you think under situations.

1.) Thoughts gain their power from you. Focusing on good thoughts bring a composed environment within you. If it's a negative thought, divert it. Don't give power to the thought by thinking about it. Overthinking is another big issue. Stop giving power to such thoughts, and you'll start feeling better.

2.) Thoughts are simple. It's either good or bad. Watch out for the bad ones.

3.) Stopping emotions and thoughts is not easy. It never is. But you can control it. You can divert it easily if you train yourself in doing so. Think of all the bad things that could come out of your negative emotions for a second.

4.) Watch what you think. See what kind of thoughts comes in your head. It only takes a few seconds, but the impact is big. Few seconds of watching your thoughts can help you save a fight or stop you from verbal inconveniences.

5.) If faced with any negative emotions, be it anger, hate, fear, or jealousy, watch your thoughts for a second. You can see how much rage and angst it gives. Look closely, and you can see clearly how it will hurt a lot of people. Negativity brings no good but does all sorts of bad. This where you need to watch your thoughts and put them to good use. Divert it. If you can't, then remove yourself from it.

6.) Take a deep breath. If you keep practicing it, it will become like a natural reflex. Every time faced with negative thoughts or emotions, taking a deep breath will help you calm things down.

7.) If you calm yourself, you can see what you think. Your genuine thoughts will become clear. If it's something bad, take care of it. Find ways to resolve it but never act out of it.

8.) You don't always have to feel guilty about your thoughts. Anger, Happiness, Fear, Jealous are all wired to humans in nature. People tend to get emotional. Thoughts collide with emotions. But, there's a line. It's drawn perfectly and says what's good and what's bad and where to not-cross it. Thoughts crossing the line need immediate action. Treat it right.

9.) Notice your thoughts and see if they serve you any purpose. If it is of no purpose, dump the thoughts.

10.) Emotions are like coping mechanisms. You can't control all the time. But the thoughts are at your disposal. That's why think before you act. See what's happening with your thoughts and act accordingly. Finally, you'll know what to do next.

In conclusion, we can say that the greatest power we have to ourselves is the power of our thoughts. They can shape our dreams. That's why it is important to watch our thoughts and analyze what we think. It's simple and not as complicated as it seems. When faced with any situation, train your thoughts to see what it can do to solve it and not complicate it. Always watch your thoughts for the better. We hope that the steps we discussed above will be of help to you in taking things further concerning noticing your thoughts and bringing good out of it.

Want to know How to have positive thoughts?

Today let us discuss the mindset of people. And how our positive and negative thoughts play their role in shaping our character and personality.

Our thoughts, positive or negative, have a great impact on our life. Not only psychologically but also physically on our health.

Especially positive thoughts show beautiful effects on our body, which are less stress and being optimistic. But there are some people who consistently think about some negative points of view. But believe me, do not worry about it, it will pass with some good steps that I will tell you today.

“Things have a way of working themselves out if we just remain positive.” – Lou Holtz

If you want to feel happy, then it is important to feel it within you. No one will come to you, and it is you who decides the position yourself in society's parameters.

It is necessary to understand the importance of or say, the power of positivity. We like to sit in our own sadness, and we like to stay in our own problems. Then who is responsible for your sadness?

Give some time to yourself, like around ten or twenty minutes a day, and start to recall everything you have for which you should be grateful to God.

After being grateful, you automatically become happy. The basic reason behind this, according to me, is the positive thoughts, positive mindset, and positive mental attitude.

“I don’t think anything is unrealistic if you believe you can do it.” – Mike Ditka

‌⭕ FOCUS ON WHAT YOU ARE THINKING

This is of utmost importance to gain something in one's life. Our energy must be focused on the positive aspect of our thoughts. Rather than negative thoughts. This can be achieved only after getting ready to accept the optimistic approach.
●Stay alert about your thinking process.
It is very necessary to be aware of our mind. Make sure that no negative thoughts arise in your head.
●Say "Get out" to those thoughts that you think are not so positive.
Do not let depression make its roots in our minds.
●Replace your not-so-positive thoughts with the views that can take you to the right path.

For, e.g., if you feel that it is too hot in Rajasthan, think about the Sahara Desert that might have an extremely hot climate where many living organisms live. Be grateful that you are in a much better environment.

●Try to note your negative thoughts in a diary or something.

This actually helps us to get rid of those bad thoughts.

●Try to be in the surrounding of people who have positive thoughts about everything.
Stay with optimistic people.
●Smile in every situation and get ready to face it at any cost with full enthusiasm.

‌⭕ CHERISH YOUR MIND IN A POSITIVE WAY

Believe it or not but every one of us loves to be loved by someone, not necessarily humans but also animals. So, if we have those beloved ones around us who not only motivate us but also fill our minds with healthy and positive thoughts.

Similarly, our mind requires something to cherish it which maybe some art form, etc. This can be achieved by following some simple steps given below. Have a look:

◆Be grateful and thankful for whatever you have. This generates positive energy in us.

◆Do not try to be harsh in yourself. Apologies for your mistake, and be ready to face the next situation with full power and positivity.

◆Do what you feel is better for you. Do not force anything deliberately on yourself.

◆Be humble to others. Be comfortable in what you are doing or, more precisely, do things in which you feel comfortable.

◆Remember each and every person in this world some sort of problems in their life. So, be happy that you are at least alive to see this beautiful world.

◆Before sleeping, never forget to thank God or the nature of the universe for everything.

Believe me, this will create a marvelous change in your mindset, which will further shape your thoughts in a positive manner. This will have a great impact on your personality.

“Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things.” – Tony Dungy

‌⭕ BE HUMBLE TO OTHERS

Always believe that it is not only you who have rights to your wealth, but there are many other people too. There are many people in this world who do not have things that are the basic needs to survive.

Their part is given your treasure. Be kind and humble to them too. Fulfill your responsibility with good and positive thoughts. Good thinking is extremely helpful; I'm on this matter.

This can be gained by helping others in the form as follow:
1. Donate blood.
2. Donate clothes, food, etc.
3. Help an illiterate to understand the importance of education.
4. Help needy people.

“Always turn a negative situation into a positive situation.” – Michael Jordan

‌⭕ BOOST YOUR SELF CONFIDENCE

If you continuously have negative thoughts in your head, then you can not gain anything great in life. Low self-esteem will pull you back to the road. Therefore, it is necessary to build your self-confidence.

If you are confident in what you are doing, then negative thoughts can not reach your mind. Stay away from "you can not" and "it is not your type" in life. Try to learn something new every day.

‌⭕ NOTICE YOUR STRENGTHS AND WEAKNESSES

How to think positively? This is the biggest question in this aspect.
Power of positivity quotes, power of positive thinking quotes, and what is positive thinking? These are also some important questions to be discussed. But before everything to answer any of this question will require the knowledge about ourself.
So, be aware of your strengths and weaknesses.

Always think positive thoughts.

1. Belief.
Having belief in ourselves will do your half of the work. This will create immense energy in you, which will drag you to do it.
2. Courage.
You must have this courage that no matter what comes in between, I will fight with it and will conquer my plan at any cost.
Get ready to accept every situation and to have a great fight with them too!
3. Acceptance.
My teacher used to say that you must always try to be ready for the best but must always accept the worst with positive thoughts. This is as important as accepting the challenge.

No matter what you get, failure or gold! Accept it with your heart out and start preparing for the next tasks wholeheartedly.

The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Gandhi

Forgive yourself!

These are the most important personal strengths that you must have to live a happy life.

“I believe one of my strengths is my ability to keep negative thoughts out. I am an optimist.” – John Wooden

There might be some weaknesses too.

What are they?

1. Family limitations
This may create a problem sometimes. Many times our family has extreme expectations from us. This may become our weakness. Try to tackle them.
2. Personal doubts
This is very common, especially when you belong to a particular group who does not know English on today's date.
Fight with your limitations.
3. Lack of self-confidence
Okay, this is supposed to deal with full power. Fight with it.

‌⭕ FIGHT WITH YOUR NEGATIVE THOUGHTS

Positive thoughts about life will help you to understand the importance of our life. Daily positive thoughts must be read by us.

◆Surround yourself with good people.
◆Be optimistic.
◆Be happy and healthy.

“At some point, you just have to decide you’re going to be confident. Then, as you do, you’re going to have more success.” – Mike Leach

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Finding opportunity in adversity
Finding opportunity in adversity

Hello There, Welcome to the Group Finding Opportunity in Diversity.Situations we face on a regular basis are nature's way of providing us with opportunities. Throughout your life, you have faced a variety of hardships, both large and small. A golden opportunity awaits you around the corner to help you build the life you've always dreamed of. Recognizing the opportunity while facing adversity is the real trick. Do you remember the last time you were frustrated by something not working or something not living up to your expectations? Have you ever said, "I wish someone would come up with a better..."...

How to adapt changes in your life
How to adapt changes in your life

Hello There, Welcome to the How to adapt changes in your life.Being adaptable increases your ability to handle change, no matter how big or small. You will thrive in whatever situation you find yourself in if you change yourself instead of trying to change your circumstances.Instead of wasting energy trying to change your circumstances, you will change yourself from within, making you thrive in any situation you find yourself in.You need to stay tuned as we will provide you with the knowledge you need to adapt to the changes in your life as they appear.Create a supportive community by sharing...

The Power Of Self-love
The Power Of Self-love

Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...

Reforming Zone - Motivation Dose
Reforming Zone - Motivation Dose

Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...

Productivity and time management
Productivity and time management

Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...

Growth Mindset lead you to Success
Growth Mindset lead you to Success

Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...

Active Listening: Learn how to listen Attentively
Active Listening: Learn how to listen Attentively

Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...

Pitching yourself Confidently
Pitching yourself Confidently

Pitching yourself Confidently: To speak about your work with confidence and clearly.Рurроse оf grоuрРitсhing, like рresenting, is аn аrt fоrm. It аllоws yоu tо stаnd оut frоm the сrоwd аnd get the right рeорle exсited аbоut yоur business. In оrder fоr аny business tо thrive аnd grоw, it is essentiаl thаt yоu аre аble tо deliver а рitсh аbоut whо yоu аre аnd whаt рrоblem yоu sоlve. Whether yоu аre netwоrking, seeking роtentiаl investоrs, сustоmers оr business раrtners, exсelling аt рitсhing will enhаnсe аny business. Bаsiсаlly, we will be glаd tо knоw thаt yоu will be аble tо fасe yоur...

Emotional Intelligence in Workplace
Emotional Intelligence in Workplace

Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...

How to influence people
How to influence people

Hello There, Welcome to the How to influence people Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Influencing people is when someone changes your mind about something. It's like being persuaded to do something. You may not agree with the person trying to persuade you, but if they can convince you, you'll probably change your mind.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Influencing people is important because we all need someone who will listen to and help...

Boost your career: soft skills are the key to success
Boost your career: soft skills are the key to success

Career is the only thing that keeps motivating us to wake up in the morning. A person is considered a successful being if they have built their career. After all, starting from our first day of school, we put the first step towards building a career. And, if you are here, it means you are damn serious and passionate about your work. Purpose of the groupThe group 'Boost Your Career' might have to be the usual one. But, as you came to polish your skills and try to find ways to build a strong base for your career, the group...

Unlock Your True Potential: Enlight the power within you
Unlock Your True Potential: Enlight the power within you

Unlock Your True Potential: Enlight the power within youBelieve in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. BennettThis quote directly mirrors your potential that you are not identifying. It's just like, "You have it, and you don't know it."Are you aware of the potential or the strength that you have? Well, I know, very few people realize that if they push their limits up to specific points, they can get what they want. What your potential is, you can't even imagine of. Unless you apply your entire possibility to work, you can't get...

Master your brain
Master your brain

Hello There, Welcome to the Master, your brain Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The first step is understanding that your brain is not just a passive organ. It is constantly working on tasks that require concentration, memory, attention, and problem-solving. You need to learn how to use your brain effectively.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that you practice a new and challenging activity on a regular basis to build and...

Rewire your brain
Rewire your brain

The brain is the ultimate pilot of our body. What you think, what you do, what do you say, where do you go, what you decide, how you react, and every small thing that is the part of your body controlled by your brain. So, if the brain is so unique for you, don't you think this controlling authority of the body should be healthier? Yes, it should be healthy, fit and delicate so that you can do your daily work without any problem. The group's heading may confuse you to some extent, 'Rewire your Brain,' but, trust me, once...

Master your decision making and problem solving
Master your decision making and problem solving

Hello There, Welcome to the Master your decision-making and problem-solving Group.The first step in mastering your decision-making and problem-solving skills is to understand how decisions are made. Decisions are made when we make choices between two or more alternatives. We choose between options based on our values, beliefs, preferences, and goals. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that mastering any skill is to understand how decisions are made. Decisions are made through a process known as cognitive bias. Cognitive biases...

Build unstoppable self confidence
Build unstoppable self confidence

Hello everyone! Welcome to the Group Build unstoppable self-confidence.There are a lot of people around us who do not have self-confidence. Self-confidence is the belief in your own abilities and worthiness. It is the feeling that you can do anything you set out to do. You may feel confident about yourself when you know that you can do something well or when you believe that you will succeed in achieving a goal.Let's create a community where we can support each other by sharing our experiences and reading encouraging stories.Join the community today.!Why Should Join this Group?Because to achieve goals and...

Positive thinking
Positive thinking

Hello everyone! Welcome to the Group Positive Thinking.Positive thinking is a belief system that encourages people to think positively about themselves and their world. It is based on the idea that we will achieve our goals if we believe in ourselves and our abilities. So it's very important to acquire that habit. I would like to encourage you to create a community where we can share our experiences and read stories or content that will encourage us.We invite you to join our community!Why Should Join this Group?Because Positive thinking is a way of looking at life that focuses on the...

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