The power of positive thinking: Need to watch our thoughts

The power of positive thinking: Need to watch our thoughts

  

There's a Mike Dooley quote that says, "Thoughts become Things. Choose Good ones". Frank outlaw supports it too by saying, "Watch your thoughts, for they become words. Watch your words, for they become action". That's how important your 'thoughts and thinking' are. The power of thoughts: you need to watch your thoughts, for they can shape you. Thinking positively not only helps you move forward but also improves your mental wellness. The more positive you are, the better your health and relationship will be. The better you shape your thoughts, the more enhanced will be your outcome. You should also be careful about the fact that 'being overly-positive' sometimes can bring troubles. You need optimistic thoughts but not a forced positive-thought. It's a delicate line to tread, but on the whole, having good thoughts can get as simple as a smile.

Why is Positive Thinking Important?

Positive thinking is essential in building your self-esteem, your confidence, and helps you focus on the bright-side. Keep feeding your mind a simple positive thought every day, and you will see a considerable improvement in its state. People often think that having a positive thought alone will help them get through ignoring reality. The trick is little more than that. The thought of 'I can do it' is not the only positive thought you need. The importance of positive thoughts spreads its wings in everything starting from a smile, a message, a phone call, a gift, etc. to make it clear, let's see the importance of positive thoughts and how it impacts an individual.

The Importance of Positive Thoughts: The power of thoughts

1. Improved Health:

Surrounding yourself in a more positive environment like your favorite persons, music, songs, daily positive quote, smile, your journals, flower bouquets, etc. have an incredible impact on healing and recovery from medical conditions. If you keep your surroundings positive, the chances of negative emotions become minimum. A positive mindset is essential during a medical recovery as it helps people heal.

2. Improved Mental-Wellness:

Every time you get angry, it takes hours for the body to recover from that shock. It's not good. You cannot control the anger sometimes, but you can control the outcome of it. It brings peace.

3. Improved Response:

If you are positive, your response will be good. You can better handle a problem and find a solution to it. Positive thoughts will allow you to take a better course of action & choice. On the contrary, if you are under fear, anger, or any negative emotions, for that matter, your response will be poor and ineffective. Most importantly, it stops you from focusing on better choices to solve a problem.

4. Builds Character:

It's self-explanatory. Good thoughts bring good deeds. It builds character. People look up to someone who can solve the problem, someone who says 'let's try to get past the situation and solve' instead of someone who keeps saying 'it's your fault. You did it. You are wrong'. Building your character requires a lot of positivity from you. Good thought-process reflects a good attitude, which in turn builds one's character.

5. Clear Thoughts:

Thoughts reflect your mind very well. If you are positive, you can get hold of your thoughts. They become clear. You will know what is needed to handle situations better.

6. Gratitude:

The importance of positive thinking is in practicing the act of gratitude. Gratitude will make you feel more instead of less.

To sum it up, the importance of positive thinking comes under these 6 points, which can make a tremendous improvement in building your character, developing compassion, and achieving what you aim.

Do thoughts become a reality? Do thoughts have energy?

In a way, Yes! You are the result of your thoughts. Think well, you act well. Positive thoughts can give you confidence and productivity. Wake up happy, and your day will be happy. The right attitude and thoughts can take people closer to achieving their dreams. Whereas, fueling negative thoughts will make a person weak. It deprives health and wellness. Negativity will make you stay put. You can't go anywhere if you don't watch your thoughts.

Watch your thoughts: They emanate Faster.

Thoughts are like a quick reflex. You see something or you hear something you immediately think. Thoughts emanate faster. This is where you need to be careful. Controlling the reflex of your thoughts will make you control the outcome, which in turn makes everything smooth and cool. Acting out is easy, judging is easy, but trying to understand the situation is what your thought-process should do. Train your thoughts to see what's going on instead of tumbling into negative emotions. Let's see the few steps you can follow to improve yourself concerning watching your thoughts.

10 Steps to 'Watch your Thoughts' for the better

Here are a few steps you can follow that will help you watch your thoughts for the better. It will be of support to you in improving what you think under situations.

1.) Thoughts gain their power from you. Focusing on good thoughts bring a composed environment within you. If it's a negative thought, divert it. Don't give power to the thought by thinking about it. Overthinking is another big issue. Stop giving power to such thoughts, and you'll start feeling better.

2.) Thoughts are simple. It's either good or bad. Watch out for the bad ones.

3.) Stopping emotions and thoughts is not easy. It never is. But you can control it. You can divert it easily if you train yourself in doing so. Think of all the bad things that could come out of your negative emotions for a second.

4.) Watch what you think. See what kind of thoughts comes in your head. It only takes a few seconds, but the impact is big. Few seconds of watching your thoughts can help you save a fight or stop you from verbal inconveniences.

5.) If faced with any negative emotions, be it anger, hate, fear, or jealousy, watch your thoughts for a second. You can see how much rage and angst it gives. Look closely, and you can see clearly how it will hurt a lot of people. Negativity brings no good but does all sorts of bad. This where you need to watch your thoughts and put them to good use. Divert it. If you can't, then remove yourself from it.

6.) Take a deep breath. If you keep practicing it, it will become like a natural reflex. Every time faced with negative thoughts or emotions, taking a deep breath will help you calm things down.

7.) If you calm yourself, you can see what you think. Your genuine thoughts will become clear. If it's something bad, take care of it. Find ways to resolve it but never act out of it.

8.) You don't always have to feel guilty about your thoughts. Anger, Happiness, Fear, Jealous are all wired to humans in nature. People tend to get emotional. Thoughts collide with emotions. But, there's a line. It's drawn perfectly and says what's good and what's bad and where to not-cross it. Thoughts crossing the line need immediate action. Treat it right.

9.) Notice your thoughts and see if they serve you any purpose. If it is of no purpose, dump the thoughts.

10.) Emotions are like coping mechanisms. You can't control all the time. But the thoughts are at your disposal. That's why think before you act. See what's happening with your thoughts and act accordingly. Finally, you'll know what to do next.

In conclusion, we can say that the greatest power we have to ourselves is the power of our thoughts. They can shape our dreams. That's why it is important to watch our thoughts and analyze what we think. It's simple and not as complicated as it seems. When faced with any situation, train your thoughts to see what it can do to solve it and not complicate it. Always watch your thoughts for the better. We hope that the steps we discussed above will be of help to you in taking things further concerning noticing your thoughts and bringing good out of it.

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    writer S
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    Rising Star

    | Prepare for the best | Get ready for the worst |


    Want to know How to have positive thoughts?

    Today let us discuss the mindset of people. And how our positive and negative thoughts play their role in shaping our character and personality.

    Our thoughts, positive or negative, have a great impact on our life. Not only psychologically but also physically on our health.

    Especially positive thoughts show beautiful effects on our body, which are less stress and being optimistic. But there are some people who consistently think about some negative points of view. But believe me, do not worry about it, it will pass with some good steps that I will tell you today.

    “Things have a way of working themselves out if we just remain positive.” – Lou Holtz

    If you want to feel happy, then it is important to feel it within you. No one will come to you, and it is you who decides the position yourself in society's parameters.

    It is necessary to understand the importance of or say, the power of positivity. We like to sit in our own sadness, and we like to stay in our own problems. Then who is responsible for your sadness?

    Give some time to yourself, like around ten or twenty minutes a day, and start to recall everything you have for which you should be grateful to God.

    After being grateful, you automatically become happy. The basic reason behind this, according to me, is the positive thoughts, positive mindset, and positive mental attitude.

    “I don’t think anything is unrealistic if you believe you can do it.” – Mike Ditka

    ‌⭕ FOCUS ON WHAT YOU ARE THINKING

    This is of utmost importance to gain something in one's life. Our energy must be focused on the positive aspect of our thoughts. Rather than negative thoughts. This can be achieved only after getting ready to accept the optimistic approach.
    ●Stay alert about your thinking process.
    It is very necessary to be aware of our mind. Make sure that no negative thoughts arise in your head.
    ●Say "Get out" to those thoughts that you think are not so positive.
    Do not let depression make its roots in our minds.
    ●Replace your not-so-positive thoughts with the views that can take you to the right path.

    For, e.g., if you feel that it is too hot in Rajasthan, think about the Sahara Desert that might have an extremely hot climate where many living organisms live. Be grateful that you are in a much better environment.

    ●Try to note your negative thoughts in a diary or something.

    This actually helps us to get rid of those bad thoughts.

    ●Try to be in the surrounding of people who have positive thoughts about everything.
    Stay with optimistic people.
    ●Smile in every situation and get ready to face it at any cost with full enthusiasm.

    ‌⭕ CHERISH YOUR MIND IN A POSITIVE WAY

    Believe it or not but every one of us loves to be loved by someone, not necessarily humans but also animals. So, if we have those beloved ones around us who not only motivate us but also fill our minds with healthy and positive thoughts.

    Similarly, our mind requires something to cherish it which maybe some art form, etc. This can be achieved by following some simple steps given below. Have a look:

    ◆Be grateful and thankful for whatever you have. This generates positive energy in us.

    ◆Do not try to be harsh in yourself. Apologies for your mistake, and be ready to face the next situation with full power and positivity.

    ◆Do what you feel is better for you. Do not force anything deliberately on yourself.

    ◆Be humble to others. Be comfortable in what you are doing or, more precisely, do things in which you feel comfortable.

    ◆Remember each and every person in this world some sort of problems in their life. So, be happy that you are at least alive to see this beautiful world.

    ◆Before sleeping, never forget to thank God or the nature of the universe for everything.

    Believe me, this will create a marvelous change in your mindset, which will further shape your thoughts in a positive manner. This will have a great impact on your personality.

    “Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things.” – Tony Dungy

    ‌⭕ BE HUMBLE TO OTHERS

    Always believe that it is not only you who have rights to your wealth, but there are many other people too. There are many people in this world who do not have things that are the basic needs to survive.

    Their part is given your treasure. Be kind and humble to them too. Fulfill your responsibility with good and positive thoughts. Good thinking is extremely helpful; I'm on this matter.

    This can be gained by helping others in the form as follow:
    1. Donate blood.
    2. Donate clothes, food, etc.
    3. Help an illiterate to understand the importance of education.
    4. Help needy people.

    “Always turn a negative situation into a positive situation.” – Michael Jordan

    ‌⭕ BOOST YOUR SELF CONFIDENCE

    If you continuously have negative thoughts in your head, then you can not gain anything great in life. Low self-esteem will pull you back to the road. Therefore, it is necessary to build your self-confidence.

    If you are confident in what you are doing, then negative thoughts can not reach your mind. Stay away from "you can not" and "it is not your type" in life. Try to learn something new every day.

    ‌⭕ NOTICE YOUR STRENGTHS AND WEAKNESSES

    How to think positively? This is the biggest question in this aspect.
    Power of positivity quotes, power of positive thinking quotes, and what is positive thinking? These are also some important questions to be discussed. But before everything to answer any of this question will require the knowledge about ourself.
    So, be aware of your strengths and weaknesses.

    Always think positive thoughts.

    1. Belief.
    Having belief in ourselves will do your half of the work. This will create immense energy in you, which will drag you to do it.
    2. Courage.
    You must have this courage that no matter what comes in between, I will fight with it and will conquer my plan at any cost.
    Get ready to accept every situation and to have a great fight with them too!
    3. Acceptance.
    My teacher used to say that you must always try to be ready for the best but must always accept the worst with positive thoughts. This is as important as accepting the challenge.

    No matter what you get, failure or gold! Accept it with your heart out and start preparing for the next tasks wholeheartedly.

    The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Gandhi

    Forgive yourself!

    These are the most important personal strengths that you must have to live a happy life.

    “I believe one of my strengths is my ability to keep negative thoughts out. I am an optimist.” – John Wooden

    There might be some weaknesses too.

    What are they?

    1. Family limitations
    This may create a problem sometimes. Many times our family has extreme expectations from us. This may become our weakness. Try to tackle them.
    2. Personal doubts
    This is very common, especially when you belong to a particular group who does not know English on today's date.
    Fight with your limitations.
    3. Lack of self-confidence
    Okay, this is supposed to deal with full power. Fight with it.

    ‌⭕ FIGHT WITH YOUR NEGATIVE THOUGHTS

    Positive thoughts about life will help you to understand the importance of our life. Daily positive thoughts must be read by us.

    ◆Surround yourself with good people.
    ◆Be optimistic.
    ◆Be happy and healthy.

    “At some point, you just have to decide you’re going to be confident. Then, as you do, you’re going to have more success.” – Mike Leach


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