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1. Under-Estimating

By under-estimating tasks or anything in case of your personal as well as professional life, you bring in lethargy and careless mind-set. It is one of the major reasons for people procrastinating. Under-estimating habits lead to procrastinating things. It gives the individual a feeling of less-importance. As a result, postponing and ignoring starts to happen.


2. Over-Estimating

Likewise, over-estimating habit makes people procrastinate. It quickly brings disinterest. It leads to a feeling of disconnect with the concerned project/work.


3. Poor Time-Management

It leads to procrastination especially with students and young professionals starting with their careers.


4. Unclear about What to Do

While going through this phase where we don't know what to do, we procrastinate. It happens to everyone at some point in life. It applies to your career, personal life, business, studies, etc.

Particularly concerning young people and professionals, 'unclear about what to do' can happen often. To cope with that, people tend to procrastinate.


5. Lack of Interest

With no interest or decreased-interest, people start to procrastinate.


6. Not Motivated

If people start to feel that if the work they do no longer motivates them, they start to procrastinate.


7. Cannot see where this task is headed

People start to procrastinate if they don't see where the work is headed. Similarly, if the work is not beneficial to them they start to ignore it.


8. Voluntarily Delaying

It's the most common reflection of procrastination. People knew that the work has to be done. Instead, they focus on other things. If people show voluntary-delay in their activities it eventually means they are procrastinating for some reason.

What are the causes of Procrastination? 5 Real Reasons

1. “Instant-Gratification Monkey” Concept:

“Instant-Gratification Monkey” is the topper among all other real reasons behind procrastination.



The Concept is “To let go of the future benefits and look for less-rewarding immediate benefit”.


Ex: You prefer to go out with friends instead of finishing your homework. Here, ‘going out’ gives instant gratification, and happiness even though you know completing your homework is beneficial too.

2. Starting Trouble:


Most of us fall under this category. The lack of willpower to the start is the common reason behind people telling “I shall do it later”. The starting trouble can be because of reasons like; to work in an unknown area, if none of the peers have started the work, if there is more time, Self-Doubt, etc.

3. Initial Interest to Disinterest:


Initially, I will begin working enthusiastically. But, somewhere on the journey I become lost. And, I lose interest. You can quote many reasons for it like ‘if my work gets bored’, or ‘they give no proper recognition’, or ‘if I see nothing of value’ etc. This 'Initial Interest to Disinterest' is another real reason behind procrastination we experience.

4. Pressure:


The pressure to perform well, to prove themselves, to give the desired results, to perform under uncomfortable work environment, to adjust with a troubling colleague, poor team, lack of understanding are all some of the examples of external pressure. Eventually, it causes procrastination.


5. Urgent to Highly Urgent:


People know they have important tasks waiting. Still, they procrastinate until the task goes from urgent to some dire emergency. Then, they act fast and complete it. It could be because of over-confidence, ability to work last-minute, etc. There is not much explanation of why people do this, but they do. It’s another actual reason behind procrastination.

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Procrastination has become a part of modern human life. Putting something off till the last minute is procrastination. It affects our daily lives. Besides, we are all guilty of giving in to it. We might procrastinate for a task that has great importance. It might even break a career or dream. Additionally, it leads to stress and anxiety.

Lost Opportunities

Procrastination leads to lost opportunities. We often procrastinate when we get an opportunity. We push it off to do something of importance. This leads to losing golden opportunities.

Unwanted stress

Stress is a result of procrastination. There is always stress until you complete the task. This leads to stress. The task will then become a burden. It will cause anxiety and stress.

Lack of discipline

Discipline is a major part of life. It's taught right from school because of its importance. Procrastination leads to a lack of discipline. Once you turn procrastination into a habit, discipline is tough to practice. You eventually lose all motivation to complete a task as soon as possible.

Losing precious time

Time waits for no one. Time goes by, whether you want it or not. The feeling of guilt is unmatchable. Once the time is gone, it's lost. Then you need to rush to complete work. This could lead to a lot of tasks. Besides, it causes stress. You are not able to give 100% to any task. Procrastination ends you up with no time.

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1. Emotional Reasons

Procrastination can also be due to reasons such as boredom, anxiety, stress, fear of failure, unable to cope with changing situations, negative emotions, worries, etc.


2. Starting Trouble

It's another major trigger for procrastination. Whenever people find difficulties in starting, they procrastinate. The trouble of getting started can be due to various reasons. Corresponding reasons could be due to lack of skills, negative or unwanted thoughts, expecting perfection, lack of adequate training, fear of failure, etc.


The main reasons behind procrastination fall under these 11 points. By understanding why you procrastinate, you can easily find ways to overcome it. If you could relate yourself or your procrastination habit to any one of the above reasons, it means you need a game plan. This is where good time management techniques get to save the day.

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Every individual at some point in life gets into the procrastination mode. People tend to procrastinate in their personal, work, education and even in social life too. But, once it crosses a line where you feel your productivity stops, you need to self-analyze. The whole definition of procrastination changes with situations.

If you are young and starting in your career, procrastination can be a big hindrance to your achievements. It applies to everyone in all walks of life.


We need to understand the underlying causes and reasons behind procrastination. By understanding the reasons, you will be better able to handle it.




Is Procrastination a Time-Management Problem?


Not in every situation. Procrastination becomes more like an emotional concept in many places. People tend to procrastinate as a way to cope with and overcome unwanted emotions and thoughts. Individuals tend to procrastinate to reflect their mood, disinterest, etc. Through good time-management techniques, you can effectively handle procrastinating habits.


Does Procrastination come due to Poor Time-Management?


The answer would be No. Poor time-management is not the only reason why people procrastinate. In reality, there are multiple reasons for procrastination. If you understand the reasons you will find clear ways to fit the time-management techniques to beat procrastinating habits.



10 Reasons why people procrastinate

If you don't like it you will not do it: It's simple logic. Most People procrastinate towards things that they don't like. It also applies to things they don't care about anymore.


1. Under-Estimating

2. Over-Estimating

3. Poor Time-Management

4. Unclear about What to Do

5. Lack of Interest

6. Not Motivated

7. Cannot see where this task is headed

8. Voluntarily Delaying

9. Emotional Reasons

10. Starting Trouble