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1. Under-Estimating

By under-estimating tasks or anything in case of your personal as well as professional life, you bring in lethargy and careless mind-set. It is one of the major reasons for people procrastinating. Under-estimating habits lead to procrastinating things. It gives the individual a feeling of less-importance. As a result, postponing and ignoring starts to happen.


2. Over-Estimating

Likewise, over-estimating habit makes people procrastinate. It quickly brings disinterest. It leads to a feeling of disconnect with the concerned project/work.


3. Poor Time-Management

It leads to procrastination especially with students and young professionals starting with their careers.


4. Unclear about What to Do

While going through this phase where we don't know what to do, we procrastinate. It happens to everyone at some point in life. It applies to your career, personal life, business, studies, etc.

Particularly concerning young people and professionals, 'unclear about what to do' can happen often. To cope with that, people tend to procrastinate.


5. Lack of Interest

With no interest or decreased-interest, people start to procrastinate.


6. Not Motivated

If people start to feel that if the work they do no longer motivates them, they start to procrastinate.


7. Cannot see where this task is headed

People start to procrastinate if they don't see where the work is headed. Similarly, if the work is not beneficial to them they start to ignore it.


8. Voluntarily Delaying

It's the most common reflection of procrastination. People knew that the work has to be done. Instead, they focus on other things. If people show voluntary-delay in their activities it eventually means they are procrastinating for some reason.

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1. Emotional Reasons

Procrastination can also be due to reasons such as boredom, anxiety, stress, fear of failure, unable to cope with changing situations, negative emotions, worries, etc.


2. Starting Trouble

It's another major trigger for procrastination. Whenever people find difficulties in starting, they procrastinate. The trouble of getting started can be due to various reasons. Corresponding reasons could be due to lack of skills, negative or unwanted thoughts, expecting perfection, lack of adequate training, fear of failure, etc.


The main reasons behind procrastination fall under these 11 points. By understanding why you procrastinate, you can easily find ways to overcome it. If you could relate yourself or your procrastination habit to any one of the above reasons, it means you need a game plan. This is where good time management techniques get to save the day.

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Every individual at some point in life gets into the procrastination mode. People tend to procrastinate in their personal, work, education and even in social life too. But, once it crosses a line where you feel your productivity stops, you need to self-analyze. The whole definition of procrastination changes with situations.

If you are young and starting in your career, procrastination can be a big hindrance to your achievements. It applies to everyone in all walks of life.


We need to understand the underlying causes and reasons behind procrastination. By understanding the reasons, you will be better able to handle it.




Is Procrastination a Time-Management Problem?


Not in every situation. Procrastination becomes more like an emotional concept in many places. People tend to procrastinate as a way to cope with and overcome unwanted emotions and thoughts. Individuals tend to procrastinate to reflect their mood, disinterest, etc. Through good time-management techniques, you can effectively handle procrastinating habits.


Does Procrastination come due to Poor Time-Management?


The answer would be No. Poor time-management is not the only reason why people procrastinate. In reality, there are multiple reasons for procrastination. If you understand the reasons you will find clear ways to fit the time-management techniques to beat procrastinating habits.



10 Reasons why people procrastinate

If you don't like it you will not do it: It's simple logic. Most People procrastinate towards things that they don't like. It also applies to things they don't care about anymore.


1. Under-Estimating

2. Over-Estimating

3. Poor Time-Management

4. Unclear about What to Do

5. Lack of Interest

6. Not Motivated

7. Cannot see where this task is headed

8. Voluntarily Delaying

9. Emotional Reasons

10. Starting Trouble