8 tips to wake up feeling energized
  1. Actually set aside enough time to sleep.
  2. Keep your bedroom dark, quiet, and cool.
  3. Let the sunshine in.
  4. Seek out the sun with a morning workout.
  5. Follow a calming bedtime routine.
  6. Include meditation or yoga in that bedtime routine.
  7. Reduce your stress overall.
  8. Use the power of scent.