vegan diet

Yes!

● Vegan foods and recipes avoid processed foods, processed sugars, too much oil, fries, and high-fat food items.

● Vegan diets are naturally high in fiber, low in calories, and low in fat.

● Certain restrictive nature of the vegan diet also contributes to reducing weight.

A 2016 Harvard University Study “vegetarian diets and Weight Reduction” by Ru-Yi Huang et al. concluded that Vegan/vegetarian dieters lose more weight than non-vegetarians after 18 weeks of monitoring.

Vegan–another famous word in health and nutrition, is it? So what’s this fuzz all about? What’s a vegan diet? And why people want to become vegan? What are the benefits? Let’s discuss everything here, alright! Let’s try to understand this vegan concept and see how we can make it work for us! If you are a beginner to vegan, this will give you a good head start! We are sure of it. 1. WHAT IS VEGAN? “Vegan (veganism) seeks to exclude–as far as possible–all forms of animals for food.” “A vegan diet avoids all animal foods like meat, fish, shellfish,...View more