When you are under constant stress, a hormone known as cortisol is released into your system. This creates havoc in your body as it is responsible for the development of various negative conditions and diseases in your body. It puts a great deal of pressure on your heart and reduces the metabolism rate.
Yoga poses will relieve stress as well as improve your sleeping patterns. When you sleep well and are stress-free, it improves the quality of your life.
In order to improve your overall mental health, practicing yoga is something you should undertake on a regular basis. Apart from reducing physical tension, yoga has the potential to relieve stress and lift your mood. With the help of enhanced breathing patterns, Yoga is effective in enabling you to manage stressful situations without panicking.
Stress is becoming rampant in today's world due to the increasing workload and the pressure of meeting strict deadlines. To some extent, positive stress increases our work capacity but when this stress becomes too much, our general health starts to deteriorate.
10 easy yoga poses to help relieve stress:
4. Anjali Mudra
9. Uttana Shishosana
10. Janu Sirsasana
Avoid Procrastinating Tasks
One of the worst habits that have the potential to destroy you from the inside out is the habit of procrastinating stuff until the deadline is so near that it causes stress. When you are struggling to catch up to perform a task, you tend to get under a lot of stress.
The best way to organize your work is to set time aside for each task. Make a list of the tasks that you have to do and cross off the ones that you finish side by side. This way all the work won't fall on you.
Increase Your Social Circle
Studies have shown that people who are socially active and interact with more people have lower levels of stress than those who prefer to remain alone. Therefore, it is recommended that you keep yourself surrounded by positive people and be interactive. Being among friends and spending quality time with your family keeps negative thoughts at bay and help you feel better. It increases your self-worth and makes you feel a part of a community.
It is rightly said that laughter is the best medicine. When you laugh, your blood is filled with oxygen, and this enhances the metabolism. Hang out with people that have a great sense of humor and watch TV shows that are funny. People who watch comedy movies are always in a more cheerful state of mind than tragedy lovers.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
You must have heard of aromatherapy and its benefit on the mind. When you are stressed out, a mild and refreshing fragrance can aid in improving your overall mental state to a great extent. Essential oil diffusers are the best way to go about this. Inhaling the vapors of fragrant essential oils can be soothing to your olfactory senses as well as beneficial for your health.
Most of the certified aromatherapists use the power of fragrances with other treatments to keep the patients in a calm state of mind. There are many candles available in the market that use essential oils. Lighting them enhances the interior of your place as well as the soothing fragrance tranquilizes your mind.
Regular exercise causes the release of endorphins, and this hormone acts as a counteract to cortisol. Activities such as running, jogging, and exercising in the fresh air increase the supply of oxygen and uplift a person's mood. People who don't exercise at all are more prone to depression and anxiety as compared to those who are physically active.
Anxiety and stress also have a negative impact on the sleep cycle and cause various sleeping disorders such as insomnia. Exercise also promotes a mental well being as when you are fit; you can witness a boost in your self-esteem. This enhances the mental level and inculcates a positive emotional state.
Stress Treatment In Yoga
There is a reason why this age-old technique has been gaining a lot of hype lately. People in the olden days used to practice yoga to keep their mind and body in a healthy state, but somehow this practice got lost in the middle as the corporate sector rose and people became busier. But nowadays, due to the increased stress levels and the negative effect of chronic stress on people's health, this practice is once again coming into existence, and there are more and more yoga camps to spread awareness regarding its benefits.
There are various poses or asanas, breathing techniques or pranayamas and mudras that ensure good health by increasing the blood circulation and the oxygen supply to our brain for the successful functioning of our organs. It reduces the secretion of cortisol or the stress hormone and fills the body with energy. Our mind becomes serene, calm and the mind-body connection is greatly improved.
The entire world is suffering from a rise in stress levels. Even though we might think that we are progressing but that development doesn't count if it continually lowers our physical and mental health.
In order to enjoy various advancements happening all over the world, we need to take care of our physical and mental health. On that note, let us take a look at some ways that we can improve our health and keep stress at bay in order to maintain a healthy mind and a body.
1. Stress Treatment In Yoga
4. Increase Your Social Circle
6. Avoid Procrastinating Tasks
“Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal.” — Brian Adams
There are some things in life that we wish to achieve but they require us to step out of the nice comfort zone we tend to create for ourselves. In order to accomplish specific goals in life, we need to go through some pain. If we truly value something and we lose it just because we are apprehensive about being a little uncomfortable, then we will regret it throughout the rest of our lives.
The fear of discomfort can actually drive us away from something valuable that we seek. Yoga helps us to accept those uncomfortable situations that will arise in our lives, and we have to get through them if we truly wish to seek what we deserve.
Helps In Letting Go Of Worry
It is a human tendency to fret over the little stuff, even though there is nothing to overthink about. Even though we don't want to think about something it just sticks around in our head and troubles us over and over again. Such chronic worries can exhaust our mind and body to the extent that we are not able to think straight. We then carry this tension in our body parts such as shoulders without even knowing that we are tensed. When we are able to recognize what makes us tense, we know how to make us feel better.
When you are unable to step out of the mode in which you think and think but get nowhere, you are not able to accomplish any task. Our worries have the power to take over our entire personality and make us believe that there is no way out of a bad situation. When we practice yoga on a regular basis, we learn to stay calm and not to worry about little things as it won't solve any of our problems.
Instigates Self-acceptance And Self-compassion
Even though yoga is a challenging activity and it teaches us to push further, it also teaches us to accept who we truly are. While doing yoga, we should never go beyond a certain limit and accept our abilities with happiness and grace. Acceptance does not imply that we give up or remain stagnant.
When we are too stressed out, we often forget to make time for making ourselves feel happy and cheerful. In short, we lose the compassion we are supposed to exercise for ourselves. Yoga teaches us to take care of ourselves as each human being on this Earth holds importance.
There are many people that are struggling to show Even a small amount of affection for themselves. Even though we tend to underestimate our own significance, yoga makes us realize that is essential to pamper our mind and body and elate our spirit. We learn to treat ourselves as someone who is worth taking care of. Even though we know that we need to take care of ourselves, it is important to display the same in our behavior.
Instigates A Deeper Understanding Of The Working Of The Mind
When it comes to managing stressful situations for the long-term, it is essential that we realize how our mind works. Most of the people live in an unconscious manner and that is what causes us to lose control over our minds so quickly. Our minds run in an auto-pilot mode which causes us to remain unaware of how we truly feel.
Yoga helps us develop awareness, and that awareness is responsible for making us gain control over our mind. Whether we quickly pull ourselves from an uneasy situation or we push ourselves to the point where we are able to tackle the problem depends on us. When we increase our tolerance, we give ourselves an opportunity to stay calm even in a negative situation. We are not affected by irritating circumstances that easily as we learn how to deal with problems patiently.
“Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.” — Jack Canfield
Improve The Mind-Body Connection
Our breath is directly in relation to our central nervous system. Yoga makes us more aware of our own breathing, thus, enabling us to breathe in the correct manner. When we breathe properly, it increases the oxygen supply to our brain and makes the entire body and mind active.
This is the main reason why along with learning different yoga poses, most of the yoga instructors encourage the learners to focus on their breathing.
Aids In Getting Rid Of Eating Disorders And Boosting Energy
Since time, most people have been suffering from eating disorders due to various reasons. Practicing yoga improves the connectivity of the mind and the body and helps build self-control. This aids in avoiding mid-meal cravings and reduces the intake of unnecessary junk food. When the intake of junk is decreased, the ability of the body to digest healthy food increases and the nutrients are properly absorbed.
When all the vital nutrients are present in the body, the metabolism increases which boosts the energy level. Also, the yoga poses and breathing exercises are effective in improving the blood circulation which helps in keeping the entire body energetic.
A positive Way For Releasing Emotional Energy
When left unexpressed, negative emotions such as sadness, anger, frustration, and guilt can consume us entirely. When you don't get a positive outlet for expressing negative emotions, you snap at people at your workplace or at someone you shouldn't be yelling at such as your boss, kids or your partner. When you inappropriately release your emotions, you can get into further trouble at home or in your office. In order to avoid such threatening situations, there should be a healthy outlet for all the negative energies, and it should be channelized into something positive.
Even when you are unaware, a healthy release of emotions occurs while practicing yoga. The poses help us release the tension we hold in our shoulders, thereby helping us to achieve a positive and cheerful state of mind. We cannot completely shield ourselves from negative situations and stress, but with the help of yoga, we can certainly improve our emotional situations and how we handle our feelings.