If you don't set priorities and a plan of action to focus on them, you will not get the important things done.
You must plan your day based on your priorities and work your plan. Of course, there will be times that things will happen to get you off track, but you must get refocused and get back on track.
You need to take a few minutes and put your priorities on paper. Set goals based on the priorities in your life.
You should take your #1 priority and plan your day to focus on that first. Then do the same with your other priorities.
Even if you put the priority events on your calendar and make a list of things to do daily, it won't do you any good unless you take action. Nothing happens without doing something.
Set Priorities - Make a plan - Follow your plan.