Self-Care Exercises and Activities
  • Healthy Eating.
  • Physical Fitness and Immunity.
  • Reducing Stress. There are many ways to begin reducing your stress and some of them only take a few moments.
  • Time Management.
  • Relaxation. Learning how to relax is vital for self-care.
  • Mindfulness.
  • Avoiding Compassion Fatigue.
  • Assertiveness.
  • Be good to yourself.