The good news is you can get over depression! This can be hard but not impossible.
Here are some of the ways which will help you to get over depression:
• Avoid NEGATIVITY.
• Get your hands dirty.
The study says that with mice a certain type of bacteria is found which enhances the production of serotonin. Serotonin helps to decrease the symptoms of depression.
• Go for a walk.
This releases your good-feel hormones which help you to get over depression. Daily exercise of 30 minutes also helps you to get over it.
• Get out of your bed.
With the help of positive affirmations, you will definitely get positive results. Your brain always digests your thoughts so keep them positive.
• Don’t overschedule.
If you complete only 1 or 2 tasks, it's fine. Congratulate yourself on completing it.
Choose positive relations. Try to help someone in need this will change your life and mood both. Try volunteering. Encourage people to socialize with you when you are up for it.