How can I increase my positivity?

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We have much more control over adding pleasant experiences in our lives than we often have over preventing stressful ones. With that in mind, here are some simple ways to raise your positivity ratios.

1. Make a plan

2. Maintain a gratitude journal

3. Monitor your mood

4. Treat yourself

5. Have some habits

6. Find some surprises

7. Use proven standbys