The food you eat plays an important role in maintaining your mental health. Here are some food items which are helpful to improve your memory and concentration.

1. The human brain consists of 60% of fats. When it comes to food, fatty fish always tops the list.

2. Coffee contains caffeine and antioxidants which help to keep your brain cells active.

3. Nuts contain certain vitamins and minerals which improves the health of the brain.

4. Blueberries top the list in improving memory power.

5. Dark chocolates are rich in antioxidants which keep you active.

6. Pumpkin seeds are rich in minerals. They help to prevent memory loss.

7. Turmeric improves the health of brain cells and makes it more active.

6 ways to a better memory

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1. Learn something

Stimulating the brain helps it develop the resilience that allows us to fight off diseases like Alzheimer's.

2. Sleep

At least six hours of sleep at night helps improve your memory function and lowers your risk of stroke.

3. Eat right

A diet high in leafy green veggies, fish, nuts and healthy oils like coconut and olive may ward off Alzheimer's.

4. Challenge yourself

Train your brain. Memorize three hard to remember names a day to help strengthen your memory.

5. Walk with a friend

A workout, stress-relieving social interaction and good conversation are a triple threat against Alzheimer's.

6. Mediate

Reduce anxiety improve blood flow to the brain, inhale 7-counts, hold for 7-counts, exhale 7-counts.

How can I Improve my memory for studying?

Memory Palace – associating the information you want to remember with something you are familiar with

Use of Acronyms to improve memory simplest example is VIBGYOR – Violet, Indigo, Blue, Green, Yellow, Orange, and Red – the colors of the Rainbow in their natural order.

Spaced Repetition- repetition helps to remember the required better

Lifestyle changes like avoiding junk food, adequate sleeping hours, Exercising, Etc.

Read then write - this way, you have revised twice already!