how to overcome social anxiety

1. Take deep breathes in the 6 – 5 – 8 pattern.

Taking deep breaths is more powerful than most people realize. Deep breathes are one of the most relaxing ways to stop anxiety in its tracks. Taking deep breathes rejuvenates your body with fresh oxygen. This boosts your mental as well as physical health.

To take deep breathes, follow the pattern described by the breathing experts. This goes like: Inhale for 6 counts, hold for 5 counts and exhale for 8 counts. This is a scientific technique to relax the body and the mind.

Doing this regularly combats anxiety and makes you mentally strong.

2. Practice various relaxation techniques

Relaxation techniques are very effective for combating anxiety. Relaxation techniques induce a deep state of relaxation that counteracts the existing anxiety. The relaxation techniques include systematic muscle relaxation, breathe counts and meditative exercises. These should be practiced on a regular basis to put the mind and body in a state of relaxation.

One can not be both relaxed and anxious at the same time. Hence these techniques put the mind and body into such a stage of relaxation that it becomes physically impossible to be anxious at the same time. So every time you find yourself getting anxious, you can immediately use these techniques to relax.

3. Talk to someone you trust

Talking to someone about your anxiety is also helpful in dealing with it better. Sharing your troubles with friends or family can take the weight off your chest and help you feel relaxed. Once you find someone you trust, someone you can talk to without being judged, you can express all your worries and anxious thoughts to them. This helps you feel at ease. Having someone you can talk to also adds a feeling of support and comfort.