4 Ways to Improve Yourself in Just 10 Minutes

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1. Treat your body well.

It is your house on this earth so sustain it with water, whole foods, walks, yoga, and exercise.

2. Be gentle with yourself.

Be gentle with your self as we move within these intense energetic times. You are facing parts of yourself you’ve been at war with and you’re developing into someone new

3. Allow your feelings to flow through you.

When a strong negative emotion arises, recognize the feeling in your body without judging, realizing it will pass - instead of sustaining it with stories in your psyche or putting away it somewhere down in your heart.

4. Stop saying ‘Yes’ when you want to say ‘No’.

If you say NO to someone it doesn’t mean that you are being arrogant, greedy, or unkind. These are all unhelpful feelings that make it difficult to say no. Do not let the anxiety of being judged, rejected or disliked stop you from being yourself.